Everything You Need to Know About Pregnancy Nutrition!
“You are two living things now! San If you start to hear this often from around, it is time to learn everything about nutrition during pregnancy to consciously eat, not by recitation.
"What is a pregnant diet, what should I eat, what should not eat, how much weight should I gain?" If questions such as turning around in the right place. Here's your nutrition guide for pregnancy. Watch the videos!
What is Pregnant Diet?
A pregnant diet is a diet plan focused on the health of your baby and you. It is a nutrition program shaped according to pregnancy period.
Apart from being tailored to the needs of a pregnant body, basically everything is the same as an average healthy eating model.
Nutrition during pregnancy; It consists of a good and balanced mixture of protein and calcium, whole grains, fruits and vegetables in all colors of the rainbow, and healthy fats.
The list of diets during pregnancy must meet the following 4 requirements:
It should provide enough energy (calories) to support the body development of both you and your baby.
It should protect the health of its own body and contain all the substances (proteins, fats, vitamins and minerals) needed for the formation of the baby's body.
It should be away from food and other substances that have a negative impact on the baby's body.
Support your metabolism by keeping your weight, blood sugar level and blood pressure in a healthy range.
What are the importance and benefits of nutrition during pregnancy?
A healthy diet for nine months has many benefits both for your baby's development and during pregnancy. Here are 9 important benefits of a healthy diet program during pregnancy:
It allows the baby to be born with a healthy birth weight.
Provides a better brain development.
Reduces the risk of some birth injuries.
Gives a better nutrition habit in childhood.
It reduces the risk of experiencing certain conditions such as anemia, pregnancy sugar and preeclampsia during pregnancy.
It minimizes many pregnancy symptoms such as nausea, fatigue, constipation, cramps, blood pressure, heartburn and makes you feel more vigorous and comfortable during pregnancy.
Softens emotional swings. Minimizes feelings of tension and sensitivity.
It allows you to give birth in time. Because in general, regular and well-fed women are less likely to give birth.
It allows you to recover more quickly after birth and makes it easier to lose weight. A well-nourished body can heal faster and easier.
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