How should pregnant women feed?
First of all, you should have some principles about healthy eating during pregnancy. If you gain an overview of how to eat during pregnancy, you are more likely to make fruitful and healthy choices. You should learn the basic logic of healthy eating for 9 months before memorizing the list of nutritional lists and sample menus.
You should learn that not all calories have equal value, that you should choose foods with low calorie value, that you should eat 5-6 small meals a day more efficiently, that you should stay away from packaged, fried foods that contain high sugar and fat, and that you should eat less. You need to be conscious of the whole diet. Here are some suggestions to give you a whole new perspective: 7 Steps to Nutrition in Pregnancy?
What should pregnant women eat?
"I'm pregnant, what should I eat?" If you say, we always include dairy products, protein sources, complex grains and fruits and vegetables in all colors of the rainbow. You can add the following to your list of things to eat during pregnancy.
Dairy products such as milk, cheese, yogurt are very good sources of calcium and protein. Eat plenty.
Protein is a critical nutrient during pregnancy, you must consume. Foods containing protein, meat and animal products and legumes and nuts are introduced.
Red bell pepper, broccoli, carrots, sweet potatoes, cabbage, apples, pineapple, kiwi, grapefruit in every color of rainbow vegetables and fruits should try to consume at every meal. As diversity increases, so does yield.
Complex carbohydrates such as whole wheat, oats, rye, buckwheat, bulgur are rich food stores.
For more detailed advice on this topic, Pregnancy Nutrition Program: What should pregnant women eat? You can browse our article.
What are the special nutrients needed during pregnancy?
His body needs certain nutrients to keep up with pregnancy-related changes and to support the development of the baby. Folic acid, protein, iron, zinc, calcium, vitamin C, vitamin A, vitamins and minerals such as vitamin B during pregnancy are among the special needs.
If you're wondering which vitamins and minerals you need to take more, why they are important to you and your baby, what foods they are in, you should know: What are the vitamins and minerals to be taken during pregnancy? You can read our article.
What should pregnant women not eat?
Cigarettes, alcohol, caffeine, delighters,
Medicines,
Sweeteners,
Packaged shelf products,
Acidic beverages,
Artificial fruit juices,
Processed meats,
Unwashed products,
Raw or undercooked meat, chicken, eggs and seafood, high amounts of liver and high mercury are among the foods that should not be consumed during pregnancy.
If you're wondering what you need to stay away from during pregnancy, you can take a look at our Stay Away from 15 Things You Shouldn't Eat During Pregnancy.
What should be the weight gain during pregnancy?
There is no such thing as the ideal weight gain during pregnancy, ie the right weight. The weight gain of the mother during pregnancy varies for each woman, depending on the weight at the beginning of the pregnancy. The weight target is calculated according to the body mass index before pregnancy, that is, the ratio of neck to weight. However, a woman who is pregnant at normal weight is expected to gain between 11 and 14 pounds on average.
"What is the ideal weight range in pregnancy, what month should I gain, what will happen if I gain excess weight, is it possible to eat without gaining weight, if I gain very little weight is harmful to my baby?" We know that there are many questions. We wrote it all for you. We're sure there won't be any question marks. For this, you should definitely take a look at everything you wonder about weight gain during pregnancy.
List of nutrition during pregnancy: What should I eat?
You only need to add 300 calories to the third trimester of calories you need to take on a daily basis. In other words, your diet should not be overloaded in the first months of pregnancy. Roughly speaking, you should not get less than 1800 calories during your pregnancy. You can keep your daily calorie intake up to the third trimester in the 1800s and take the values between 1800 and 2000 in the last trimester. Here is the nutrition program in pregnancy for the formation of a general nutrition tendency in mind!
Nutritional advice during pregnancy
To summarize the healthy diet during pregnancy;
Pastries, sweets should not take part in nutrition. They only cause unnecessary calories and fat. This makes it easier to gain weight.
A maximum of 2 g salt should be taken per day. No pregnant should use more salt, whether it is a blood pressure problem or not. Because during these periods, salt causes edema to increase. It also increases the risk of preeclampsia.
Sugar increases insulin resistance. It is also risky for pregnancy sugar.
Packed foods should be avoided as much as possible.
Stomach and spices should be used in a controlled manner because it is a common problem to have stomach problems.
Because it is stimulant, high caffeine drinks such as tea, coffee and cola should not be consumed.
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