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Benefits of aspirin to make your daily life easier

one
Aspirin, the miracle of the medical world, has so many different things that will make your daily life easier.
2nd
Prevent dandruff in your hair. Crush two aspirin and add to your shampoo. Wait 1-2 minutes after shampooing your hair and rinse thoroughly.
3
Treat the calluses on your feet. 5-6 pieces of aspirin in the mortar beating powder. Slurry with 1 teaspoon of lemon and a teaspoon of water.
4
Apply the slurry over the callus, wrap it with a cloth and a nylon bag. Soak your feet high for 10 minutes and then rasp your softening calluses.
5
Extend the life of your flowers. Throw one aspirin into the water of the flowers you put in the vase.
6

7
Wash the mixture by waiting 2 hours of the sweat stain part of your garment.
8
Dry your pimples. Crush one aspirin and make a cream with a little water.
9
Spread the mixture on the pimple and leave for 1-2 minutes. Then wash with soapy water.

20AXX
Aspirin Adult Regular Strenght Enteric Coated 325 mg Generic for Ecotrin Bayer Aspirin 1000 Tablets Per Bottle

Bayer Low Dose 81 mg Safety Coated Aspirin Tablets, 200 Count

Aspirin liberator or lethal?

Aspirin, one of the most widely used drugs for 100 years, is it a miraculous drug or a dangerous pill? Neurosurgeon Dr. Dr. Orhan Barlas and cardiologist. Dr. Vedat Sansoy argued.

Professor Dr. Orhan Barlas:
Aspirin 'It's my age,' he is not a drug to be used. A minor accident after taking aspirin can cause brain hemorrhage.

Is it good for health to take an aspirin a day?
'I'm 40, and I'd better take an Aspirin a day,' a habit began. This is very false. Aspirin is not a medication to take unless advised by the doctor or if it does not need to be used for vascular occlusion.

Is aspirin the easiest used painkiller with no side effects?
There are medications with much less side effects than aspirin to relieve pain. The first drug that comes to mind to stop pain is no longer aspirin.

Do you need to ask the doctor?
Aspirin is not a very innocent drug. If not necessary, it should not be used. Aspirin can have serious side effects, such as causing bleeding. Taking Aspirin without asking a doctor takes courage.

What is the greatest harm you may experience as a result of aspirin use?
After taking aspirin, let's say you were in a traffic accident and bumped your head, the risk of brain hemorrhage is much higher. A small stroke may result in greater bleeding. So you shouldn't take Aspirin all the time.

Can Aspirinn have a life-saving effect?
Aspirin reduces the risk of paralysis. Patients with vascular occlusion also have a risk of paralysis. In this type of patient, I recommend taking one small Aspirin daily to prevent paralysis or to prevent patients suffering from a minor stroke to experience greater stroke.

Professor Dr. Vedat Sansoy:
Aspirin is one of the most innocent painkillers. If you chew two aspirin while having a heart attack, your life could be saved.

Is it good for health to take an aspirin a day?
It is useful to take one aspirin a day for people recommended by the doctor. Regular use of aspirin is very useful for smokers, people with high cholesterol and blood pressure, family history of heart disease and diabetes.

Is aspirin the easiest used painkiller with no side effects?
It is a very innocent drug as a painkiller. Daily doses up to 1.5 grams can be taken as painkillers. You do not need to use it regularly for pain relief purposes. You get one or two at most. Then there's no risk of bleeding.
Do you need to ask the doctor?
In order to use aspirin, you need to ask your doctor. I think even aspirin should be prescribed.

What is the greatest harm you may experience as a result of aspirin use?
If your risk of cardiovascular disease is too low, aspirin may have more harm than benefits. There is a risk of brain and stomach bleeding. Aspirin is not used to reduce children's fever. It may cause Reye's syndrome with liver and brain damage.

Can Aspirinn have a life-saving effect?
If you have other risk factors, especially if you have a high risk of heart disease, life is possible by taking Aspirin. If the person suffering from a heart attack chews two Aspirins on the way to the hospital, the damage from the crisis is reduced.


19AXX
Bayer Low Dose 81 mg Safety Coated Aspirin Tablets, 200 Count

Original Percogesic enhanced pain relief -Acetaminophen 325 mg, Diphenhydramine 12.5 mg - Fast Acting Coated Caplets, 90 Count(Pack of 2)

Is it Good to Drink Aspirin Every Day?

The following is a real event described by a doctor and reflects a very common problem.

ALL the family was worried. Now the doctor was worried. Sa If he doesn't stop bleeding soon, we may have to think about blood transfusions, Doktor the doctor said.

The man had been slowly bleeding from his intestines for weeks, and the problem was diagnosed as gastric inflammation, gastritis. Desperate, the doctor asked: mis Are you sure you haven't taken any medication? ”

"No. I only drank this over-the-counter medicine for arthritis, adam the man said.

Suddenly, the doctor listened to what was said. Im Let me see this, ”he said. Examining the label carefully, he found what he was looking for. Acetylsalicylic acid! The problem was solved. When this patient stopped taking the aspirin-containing composition and took the iron and some stomach medications given to her, her bleeding stopped and her blood count slowly returned to normal.

Bleeding Caused by Drugs

Gastrointestinal bleeding caused by drugs is a serious medical problem today. Although there may be many drugs that contribute to this condition, most of the problems are caused by drugs used for arthritis and pain. These include a group of drugs called non-steroidal anti-inflammatory drugs (NSAIDS). The names of these drugs vary from country to country.

Aspirin is a component of many prescription drugs. And in recent years, the number of people who drink aspirin every day has increased in many countries. Why is that?

Request for Aspirin

1995 Regular use of aspirin saves lives, Har says the Harvard Health Letter in 1995. After this date, the researchers came to the conclusion that many studies have been repeated many times around the world: herkes Almost everyone who has had a heart attack or stroke, has angina or has coronary bypass surgery and has no allergies to aspirin should drink half to one tablet of aspirin per day. ”*

Other researchers claim that it is beneficial for both men over the age of 50 who are at risk for a heart attack and aspirin for women at risk. There are also studies showing that daily aspirin can reduce the risk of large bowel cancer, and long-term high-dose aspirin can help lower blood sugar levels in diabetics.

How does aspirin function to provide these benefits? Although this is not entirely known, evidence suggests that aspirin affects platelets in the blood to make them less sticky, thereby interfering with clot formation. It is estimated that this helps prevent the blockage of small arteries in the heart and brain, thereby preventing damage to vital organs.

Despite all these predicted benefits, why doesn't everyone drink aspirin? One reason is that many things are still unknown. Even the ideal dose of aspirin is unclear. Dosage recommendations range from a standard tablet to be taken twice a day to aspirin to a baby every other day. Should a dose be different from that of men? The doctors aren't sure. While enteric-coated aspirin may be considered to be of some benefit, the advantages of aspirin in combination with an antiacid are still controversial.

Reasons to be cautious

Native Americans obtained aspirin components from willow bark. Although aspirin is technically a natural substance, it has many side effects. In addition to causing bleeding problems in some people, there are many other possible complications of aspirin, including the development of allergic reactions in aspirin-sensitive individuals. Of course, aspirin every day is not suitable for everyone.

However, a person with a risk of heart attack and stroke or other significant risk factors may want to talk to his doctor about the risks and benefits of taking aspirin every day. The patient will, of course, want to make sure that there are no bleeding problems, aspirin intolerance and stomach or intestinal problems. Any other problems or drug interactions should be discussed with the doctor before starting treatment.

As mentioned previously, those who take aspirin and similar drugs are at a significant risk of bleeding. This bleeding may not be immediately apparent, it starts slowly and increases with time. Other drugs, especially anti-inflammatory drugs, should be considered with caution. Be sure to inform your doctor if you are using one of these. In most cases, it is wise to stop taking these medications before surgery. Perhaps even regular laboratory tests on blood counts will help.

If we want to protect ourselves from future problems, we will pay attention to this proverb in the Bible: adam The prudent man sees evil and hides; (Proverbs 22: 3) In this medical matter, let us be prudent in order not to harm our health.

Who Can Consider Taking Aspirin Every Day?

● People with coronary heart disease and stenosis of the carotid arteries (main blood vessel in the neck).

● Persons who have had a thrombotic stroke (a type of clot-induced stroke) or a transient ischemic crisis (a short stroke-like event)

● Men over 50 with at least one of the following risk factors for cardiovascular disease: smoking, hypertension, diabetes, high total cholesterol levels, low HDL cholesterol levels, obesity, excessive alcohol consumption, early coronary disease in the family (Heart attack before the age of 55) or a person with a stroke and a sedentary lifestyle.

● Women over the age of 50 who have at least two of these risk factors.

You may want to discuss this with your doctor before making any decision.


18AXX
Original Percogesic enhanced pain relief -Acetaminophen 325 mg, Diphenhydramine 12.5 mg - Fast Acting Coated Caplets, 90 Count(Pack of 2)

Bayer Aspirin Regimen Low Dose 81mg, Enteric Coated Tablets, 300 Count

The incredible benefits of aspirin to the skin and hair

Aspirin is a pain reliever and blood thinner drug that almost everyone has in the medicine cabinet. With its anti-inflammator and antibacterial properties, it is a unique blessing for the treatment of acne and the removal of dead cells in the skin, and acetylsalicylic acid and other chemicals for hair care.

How is an aspirin mask made?
Aspirin is an effective mask that eliminates many problems, not only for our health but especially for acne and skin blemishes. Many problems such as dirty weather conditions, urban life, lack of care for skin care, and not cleaning the skin cause skin damage and fraying. When the pores of the skin become clogged, blackheads and pimples begin to form. Over time, acne can cause skin damage, causing skin blemishes and many skin problems. Of course, acne scars, acne spots often occur annoying. I would like to talk to you about Aspirin which is an effective mask for getting rid of these acne and skin spots. It is possible to have a wonderful and smooth skin thanks to the salicylic acid and antiinflammatory content contained in the aspirin mask content, which the users are satisfied with.

Skin benefits of aspirin mask
The aspirin mask that removes pimples is also a wonderfully effective mask that prevents acne formation. The benefits of aspirin mask;
Salicic acid and anti-inflammatory direct acne formation in aspirin

has a preventive effect.
• The aspirin mask has an anti-inflammatory effect.
• Aspirin prevents the spread of infection on the skin.
• Balances the skin's fat content.
• Removes black spots.
• Aspirin is a very effective peeling mask. Even if you don't have any skin problems
You can make aspirin mask once a month.
• Never dries the skin and keeps it moist.
• The aspirin mask, which removes acne, also removes acne spots.
• Gives skin vitality and shine.
• Provides smooth and well-groomed skin.

How to prepare an aspirin mask?
Aspirin mask making is easy and simple. You can easily apply aspirin mask to your skin at home. The materials required for aspirin mask are;
• 4 -5 aspirin
• 1 teaspoon of warm water
Powder the aspirins in a glass bowl by crushing the opposite of the fork. Slowly add warm water to the consistency of the cream. If you wish, you can crush aspirins in warm water.

Aspirin mask honey
If you want to increase the effect of aspirin mask to nourish and moisturize the skin, you can get more effective results by adding 1 teaspoon. Add honey to the creamy mask and prepare the mixture.

Aspirin mask with lemon
If your skin is too oily and because your skin is shining, you can add a few drops of lemon juice to the aspirin mask I gave you. Just drop a few drops of lemon juice into the aspirin mask, which comes to the consistency of cream.

How is the aspirin mask applied to the face?
Now you can put your aspirin mask ready aspirin mask all over your face as well as you can only apply it to the acne area. If acne occurs in the chest or back region, you can drive here. On average, you only have to wait for 10 to 15 minutes. During this time aspirin mask will dry your skin. After drying, rinse with warm water. If you have too much acne on your skin you can apply twice a week. If the acne is small enough to make this mask once a week.

Aspirin mask damages
The aspirin mask has no known damage to the skin. But there are some issues you should know when making aspirin mask. Be absolutely careful when making an aspirin mask.

Aspirin can rarely cause an allergic reaction to the skin. Without trying the mask
first apply a small amount to your wrists and observe the response for 10 minutes.
• The aspirin mask is never applied to the sensitive eye area and lip.
• If the acne is large and inflamed, just press and release without pressure.
• Never apply more than 2 times a week.
• Aspirin mask to the skin if there are open wounds, burns, inflamed wounds and irritation.
It does not apply.
• Aspirin mask alone does not destroy acne
Give importance.
• Wet wipes during the day to prevent acne, which is the problem of oily skin
You can prevent clogging of the pores by wiping your skin.
• The skin should be cleaned thoroughly before applying the aspirin mask.
• The mask should be discarded after use.
• This mask is not suitable for pregnant women.
• Children under 15 years of age cannot use this mask.

The benefits of aspirin to hair
In addition to the benefits of aspirin, which is preferred by many hair care professionals in hair care, it has amazing benefits for the hair and scalp. When used locally, it deeply cleanses hair and improves the fungal problem on the scalp. Let us examine the benefits of aspirin to the hair as substances;

Aspirin prevents hair loss
According to scientific research, the body of people with high prostaglandin D2 production of hair loss. Aspirin is known to prevent hair loss as a drug that prevents excessive prostaglandin production. When you apply hair care masks with aspirin, it is possible to get lush and healthier hair.
Aspirin prevents dandruff on the hair
It is known that too often using shampoo and scalp eczema problem cause dandruff. Aspirin contains salicylic acid that deeply cleanses dead cells and strengthens hair follicles. You can make 1 aspirin powder and add it to the shampoo you use. Leave this mask on your hair for 5 minutes and rinse with plenty of water. The important thing to note here is that you should not use anti-dandruff shampoo at the same time when applying hair with aspirin.

Aspirin brightens hair
Aspirin contains salicylic acid, which repairs hair fractures and helps hair look radiant and shiny.

Aspirin protects hair color
Our hair becomes dull due to pool, sea and sun. Chlorine in the pool, especially dyed hair after a while causes hair color deterioration. Aspirin reduces chlorine and sun damage to the hair. Aspirin mask prevents hair discoloration and dry and damaged hair.

Aspirin hair care recipe
The aspirin mask purifies and deeply cleanses the dead cells of the scalp and also strengthens the hair follicles, preventing hair loss.

Hair care mask with aspirin and carbonate
It is important that we care for our hair at least once a month, regardless of the male or female. You don't have to spend a lot of money for this. Hair care masks that you can prepare with natural products at home will be useful. Carbonate and aspirin are the products that can solve the problem of hair loss. This blend adds vitality to your hair and makes it look healthy from root to tip. The materials you need for this;
• 1 cup of hot water
• 30 aspirin
• 1 tablespoon carbonate
Mix the aspirins in hot water until dissolved. Then add 1 tablespoon of carbonate and wait until warm. Then, clean and still wet hair, this mixture by massaging the bottom of the hair to eat. After waiting 15 minutes, rinse your hair with plenty of water. You can apply aspirin and carbonate mask once a week.

Does aspirin remove hair?
Aspirin to care for your hair shines and brightens hair. Prevents hair loss and ensures healthy and thicker hair.

Does aspirin prevent hair loss?
Hair care with aspirin prevents hair loss.

Does aspirin shampoo lengthen the hair?
The melted aspirin you add to the shampoo strengthens the hair follicles by removing dead cells from the scalp. Therefore, hair grows faster and healthier.

Does aspirin lighten your hair?
Aspirin does not lighten the hair color, but especially in summer, pool, sea, sun-dyed and worn due to the amount of hair keeps constant. Aspirin stabilizes hair color and makes your hair look radiant.

How to wash your hair with aspirin?
Powder 1 aspirin and apply it to your hair by adding shampoo to the palm of your hand. Wait 5 minutes to remain in your hair. Then rinse with plenty of water. You can also make hair care lotion with aspirin. Dissolve 8 aspirin in hot water and put it in a spray bottle and spray it on your hair every night before going to bed.


17AXX
Bayer Aspirin Regimen Low Dose 81mg, Enteric Coated Tablets, 300 Count

Anacin Aspirin/Caffeine Pain Reliever Aid | Fast Pain Relief | 300 Tablets

What are the benefits of aspirin to hair?

Those with problems in their hair are curiously searching. How is hair strengthened? Aspirin, which is a great benefit for hair, is questioned. Is there a hair mask with aspirin? In particular, we gathered information curious about women's hair care. Here is the great effect of aspirin on hair ...

Strengthening the hair, preventing hair loss and preventing hair breakage, such as those who have experienced problems with aspirin. Here are the benefits of aspirin hair on the curiosity research ...

Protects hair color

In particular, light-colored hair is more affected, chlorinated water, long-term exposure to the sun for reasons such as hair color can be opened. To recover this situation naturally, allow a few aspirin to dissolve in warm water, apply the mixture to your hair and leave for 15 minutes, then rinse.

Brightens hair

Salicylic acid in aspirin reduces hair fractures and helps make hair brighter.

Reduces dandruff

You can prevent the formation of dandruff by adding aspirin to the shampoo. Salicylic acid in aspirin will dissolve dead skin cells in the scalp and reduce dandruff. If you do not want to lose the natural oils in your scalp, use aspirin separately. Namely; add some crushed aspirin once a week to your daily shampoo.

Prevents hair loss

According to the researchers, animals with high levels of prostaglandin D2 are definitely bald. In line with this hypothesis, it is thought that prostaglandin D2 production is high in people with hair loss. Aspirin, on the other hand, is known as one of the best inhibiting compounds for prostaglandin production.

HAIR CARE WITH ASPIRINE

3 tablets aspirin
3 tablespoons shampoo (30 grams)

How is it prepared?

Crush the aspirin into a flour and mortar.
Mix the shampoo you normally use with aspirin.
Soak your hair in the shower and apply the mixture until it covers all your hair.
Wait five minutes without washing and then rinse your hair.
If you wish, you can use your own hair moisturizer after rinsing your hair.


16AXX
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Ecotrin Low Strength Safety Coated Aspirin | NSAID | 81mg | 365 Tablets

Aspirin 1 day benefits to sexual life

1 day aspirin has an incredible benefit to men's sexual life. Turkish researchers broke the memorization of his research.

aspirin erectile dysfunction according to the survey conducted by a private university in Turkey (erectile dysfunction) can treat. Only 100 mg per day for 6 weeks reduces blood circulation problems in men.

Of the 184 men whose mean age was 48 years, 70% had erectile dysfunction. During 6 weeks of treatment, 120 males took aspirin and 64 males received placebo. Each of these men was routinely asked two questions:

1. Have you had sexual intercourse with your partner?

2. Does your erection last long enough for successful sexual intercourse?

88.3% of men who used aspirin daily for 6 weeks said yes to the first question and 78.3% said yes to the second question. At the beginning of the study, the erectile function scores of these men increased from 14.3 (less than 50%) out of 30 points to 21.3 (more than 75%) at the end of the study. These results do not differ from the prevalence of commonly used erectile dysfunction drugs (48-80%). There was also an improvement in the erections of men receiving placebo, but no significant change was observed.

Memorizing research is the first study showing the effect of a therapy applied to thin platelets in the blood on erectile dysfunction.


15AXX
Ecotrin Low Strength Safety Coated Aspirin | NSAID | 81mg | 365 Tablets

ValuMeds Enteric Coated Aspirin Tablets, 325 mg (Orange) Safety Coated (500 Tablets), Regular Strength Headache Medicine | Natural Anti-Inflammatory | Help Reduce Joint Pain, Menstrual Cramps

Should We Use Protective Aspirin

Aspirin is one of the safest drugs we have. We have been using it for nearly 300 years.

It is understood that this miracle molecule, which is mostly used as a painkiller, is also good for veins in the recent years and prevents clotting processes.

Using Aspirin regularly to dilute blood (ie, make coagulation a little more difficult) may be beneficial for someone with a high risk of vascular disease or a history of vascular problems (eg heart attack). Aspirin reduces the likelihood of clotting by many mechanisms in these individuals, delays vascular aging, and prevents sudden clot formation and related vascular blockages.

The debate over whether it is beneficial to regularly use Aspirin prophylaxis in the middle age and beyond does not stop! You are looking at the results of a new study this year, "40 to 80-100 mg every day after the use of aspirin," said those who say, the following year can say the opposite. It seems that it is not clear which one is right and which one is wrong. To me, it will never be clear! The reason for this is that medicine has often made a serious mistake recently about Aspirin.

PEOPLE ARE NOT CAR!

One of the most important weaknesses of modern medicine is the fact that it is overpowered by pharmaceutical manufacturers and the other is that people think that it is a single model uniform mechanical device that has come out of the same production line. I think the same mistakes have been made with aspirin. A "stone-like" person who has reached the age of forty or even staired to 50 to 60 does not need to use Aspirin. In fact, if these people have problems such as ulcers, gastritis, Aspirin can even be harmful.

On the other hand, it may be beneficial for a middle-aged diabetic patient with high cholesterol (especially if the family has a high incidence of heart attacks at an early age). In other words, the use of protective Aspirin should be evaluated individually and carefully for each person.

WHEN TO START?

The decision to start taking Aspirin as a preservative should be left to doctors. Because the doctor can decide who will benefit or suffer from this preventive treatment. The time to start aspirin is very important. In general, 40 for men, 50 for women after age Aspirin to begin to slow down the aging of the vessels a little. "When should I start aspirin?" When looking for answers to the question of personal health and family history of health, that is, genetic heritage should also be taken into account.

In my opinion, if you do not have problems such as cardiovascular disease, paralysis and cancer until your old age in your family heritage, you do not need to use Aspirin if you are a man 50-55 and a woman until 60 years old. On the other hand, if your family has a large number of cardiovascular disease in the early ages, if you have a heart attack and / or paralysis below 50-55 years of age, if the incidence of large intestine, breast, prostate cancers is high, it may be helpful to discuss the use of Aspirin prophylaxis after 40s.

HOW TO USE

If you started using Aspirin regularly, be sure to drink with plenty of water after meals. Do not take Aspirin, especially just before exercise, or if you do, remember to drink plenty of water together. If you are using an anti-inflammatory pain medication such as ibuprofen and naproxen with aspirin, be particularly sensitive to drinking plenty of water. It may be beneficial to take Aspirin for a while during flu infections.

If you use other blood thinners, tell your doctor before starting Aspirin. Those who use supplements such as Omega-3 and Ginko Biloba should advise their doctors before starting Aspirin. Remind your doctor if you have kidney failure or asthma. If you regularly use Aspirin and do not have any surgery in the near future, such as surgery, biopsy, remember that you should stop Aspirin'e. Remind this to your doctor. If you have problems such as stomach bleeding, peptide ulcer, gastritis in your personal health history, you should keep in mind that these conditions should be evaluated before starting Aspirin. Let your doctor decide how many milligrams of Aspirin you will swallow each day.

Do not use any medicine without aspirin without consulting your doctor. Former doctors say, "Drugs are like double-edged blades.

Handkerchiefs do not fall

You sneeze, your nose is flowing, you shudder ... You have a slight fever. You may have a cold. You might think, "It's cold, I'm cold." However, the main cause of colds is not cold weather or change of air, but javelin throwing "rhinovirus" viruses. Of course, trying to keep the body temperature constant at 37 ° C, increasing the runny nose and viruses will facilitate the work of the flu invites. Crowded environments, schools, work places, such as where ventilation problems are ideal for transmission.

Drugs containing "paracetamol" can be used to reduce fever, relieve pain and joint pain. Congestion is more important than nasal discharge and must be removed. Sprays containing seawater can be used, or "saline" can be easily prepared with a wiping teaspoon of table salt to be added to a cup of boiled and warmed water at home. Consuming plenty of fluids, giving priority to fruits and vegetables, paying attention to sleep patterns, strengthens immunity and accelerates healing.

Causes of stillbirth

Pregnancy is 40 weeks; if the baby dies in the womb after the 20th week, it will have to be delivered as a dead child. The baby watches are sometimes noticed after being dead in the womb for weeks. This is seen in around 1 percent of all births. In such cases, the chance of stillbirth increases to 3 percent on average. If the cause is a mother's chronic disease or genetic disorder, the chance increases.

Although smoking and excessive alcohol increase the risk of stillbirth, there are 3 main reasons that can be found:

- Problems with the placenta or cord.

- High blood pressure in mother, pregnancy poisoning, uncontrolled diabetes, lupus, heart or thyroid disease, some viral and bacterial infections.

- Structural defects of the baby. Autopsies revealed one or more structural abnormalities in one quarter of infants.

The newest medicine may not be the best medicine

Don't make a mistake made by most patients or even a physician! Do not attempt to replace each new drug with your existing one, as it is more effective and harmless than previous ones. The new drug may not always mean better. Sometimes it may even be risky to start a new drug that has not been sufficiently tested and used widely. Former physicians thought: "It is not right to be the first and last physician and patient to use a medicine or medical method!" This idea remains valid today. Every new blood pressure, sugar, cholesterol medication you see is better than the drugs you have used safely for years, thinking of replacing. If you have such an idea, don't forget to share it with your doctor.

Seasonal diets are very wrong (2)

1) Consume a lot of flaxseed and grape seed extract-like substances considering it to be useful.

2) Drink lemon juice, thyme juice, vinegar water, parsley juice thinking it is fat burning.

3) Taking calorie reduced nutrients (wholemeal biscuits, cakes, chocolate) as zero calories to get more calories than intended.

4) Omega 3 source of olive oil to benefit from the health benefits to consume excessive amounts.

5) Unconsciously removing yogurt and milk from the diet.

6) Excessive sports during the diet and the physical activity is reached when the targeted weight is reached.

7) Increasing calorie intake by consuming too much pumpkin seeds, nuts and walnuts to benefit from its positive effects on cholesterol.

8) Excessive consumption of carbonated beverage and soda with sweetener.

9) Weigh every day.

10) Applying one kind of diet-based diet lists.

11) Excessive consumption of fruit by considering less calories.

12) To be obsessed with losing weight, to lose weight diet.

Medicines on your table

I have hypertension. I'm on a diet to lose weight. What should I pay attention to in this diet because my blood pressure is high?

- Reduce your salt use. Try not to exceed 2-3 grams of salt per day. - Use potassium-rich flavors such as parsley, mint, thyme, dill, onion and lemon juice.

- Garlic, which also has a potential protective mechanism against cancer, should be on your table.

- Prefer vegetable oils.

- Don't forget the greens! Cress, arugula, green onions, parsley ... - Take your cheese unsalted. - Consume 3-5 servings of vegetables and fruit a day. - Do not use alcohol; if alcohol is used, limit it to 1 glass of drink. Do not use butter, margarine, tail oil and tallow.


14AXX
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