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Reflexology and Therapeutic Massage

Therapeutic (Medical) Massage
Massage is a treatment method that creates physiological and psychological effects on the body by stimulating soft tissues mechanically. Therapeutic, also known as medical massage, stimulates the body's natural, self-renewing or healing properties. Maintains physical condition, increases muscle tone, provides relaxation, stimulates circulation, creates therapeutic effects on the cardiovascular and nervous system and balances the interaction between all body systems. It also increases endorphin levels, which have a pain-reducing effect in the circulation, and has a positive effect on autonomic nervous system responses.

The field of application in medicine is quite wide. Some of them are as follows:

Myofascial pain, regional pain (neck, back, back and headache)
Functional deficiencies in muscles, active and passive strains
Arthroses, joint calcification
Fibromyalgia, soft tissue rheumatism
cellulitis
Treatment of regional edema
Headaches (neck and face massage)
Scoliosis and other posture disorders
Sleeping disorders
Psychological problems such as stress and anxiety disorders and depression


In massage, which is a part of rehabilitation and medical treatment applications and complementary method, it is necessary to evaluate the health of the person by the specialist physician before the application and to choose a suitable massage technique. Medical massage may be combined with other physical medicine methods when necessary, but is often carried out in conjunction with individual-specific exercise practices. Regular massage practices throughout the spine before or after the exercise contribute to much easier movement and pain relief. Therapeutic massage can be safely applied to back, low back and foot pains, which are frequently seen in pregnant women. Regular massage improves overall health, provides relaxation, reduces muscle tension, reduces anxiety and tension, promotes health protection in healthy people, and maintains a balance of body-mind-mental health.

Full body massage should last 30-45 minutes. Regional massages are available for 15-20 minutes. This time depends on the type and indication of massage to be given to the patient. The frequency of treatment may vary depending on the pathological findings in the tissues, the general health status of the patient and the response. Especially in the office environment, back, neck, headache complaints and lymphedema can be massaged daily until results are obtained. Whole body massage is enough to be done 1-2 times a week.

In addition to the aforementioned diseases, “oncology massage olan, which is accepted as a subgroup of therapeutic (medical) massage in oncology patients, is a complementary treatment as a supplementary treatment that improves the quality of life of patients before, during and after the oncology treatment and reduces the side effects of this challenging treatment process. has taken its place in medical applications.

In these patients, simple but critical points should be considered when starting massage therapy, for example: lymph nodes have been removed or radiation therapy has been performed, or the patient may have bone metastases. Therefore, in these patients, pre-treatment physical therapy and rehabilitation specialist physician should be pre-evaluated and appropriate massage technique and issues to be considered should be determined. The benefits of the oncology massage, which is now used as a part of the treatment in many hospitals and institutes, can be listed as follows:

Benefits of Oncology Massage:

Reduces anxiety (anxiety)
Regulates sleep and reduces fatigue.
It reduces nausea and vomiting due to chemotherapy. Studies have shown that acupressure (pressure on acupuncture points) points are stimulated to reduce the cost of treatment by reducing nausea and vomiting.
Relieves pain. Patients undergoing massage therapy, especially acute pain is reported to reduce.
In the massage treatment applied in our hospital, techniques such as classical massage, deep connective tissue, trigger point, acupressure (massage to acupuncture points), reflexology and aromatherapy are drawn by a specialist program under the guidance of the specialist physician and are often applied in various combinations according to the needs of the patient.



Massage Types:

Classic Massage
As a therapeutic (therapeutic, medical) massage, classical massage is most often applied. Classic massage; It is a traditional western massage and it is a collection of various manipulation techniques performed by following the direction of the blood flow towards the heart to the muscle masses on the surface.

aromatherapy
Aromatherapy is a completely natural method that contributes to the healing process by making the vegetable oils penetrate through the body by massaging, misting and similar methods, by taking advantage of the chemical composition and energy of these oils. Aromatherapy is a therapy that deals with the mind and body as a whole, providing support for the solution of both physical problems and emotional problems caused by stress.

Ayurveda
It is a traditional medical system that emerged in India and is practiced all over the world today. Ayurvedic massage is only part of this holistic treatment system. In this treatment, the person's ayurvedic body type (dosha) is determined and accordingly, different vegetable oils are used, the type of massage is determined. It is a massage for the general system, not for the muscles as in the classical massage. Usually sesame oil and different vegetable oil mixtures are applied in a warm way.

Reflexology
Reflexology; It is a technique of applying pressure to specific points on the feet, hands and ears. It is mostly applied to the feet, because many nerves pass through the feet and are very sensitive. There are reflex areas and reference points in the feet where internal organs (brain, liver, lung, etc.), endocrine glands and musculoskeletal system are reflected. When pressure and massage are applied to these points, blockages in the organs are opened and free energy flow is provided. Reflexology can be applied to any age group, from small children to very old. Healthy people can also take regular reflexology sessions to protect their health and prevent diseases.

Mud pack
Peloid (medical sludge) is used for treatment of sludge rich in mineral and / or organic content, and peloidotherapy (medical sludge treatment) is called treatment with peloid. In this treatment, hot / cold peloid is applied to the target area. Peloidotherapy can be applied in degenerative joint diseases (joint calcification), fibromyalgia syndrome, low back and neck pain and post-traumatic healing process.


35AXX
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Baby Massage Benefits

Baby massage can be seen as an important opportunity to strengthen the bond between the parent and the baby and facilitate communication between them.

Emotional uninterrupted communication between baby massage benefits is effective, while physical sensual contact causes stress hormones to fall.

Baby massage benefits, has positive effects on babies. Massage helps baby's breathing. It stimulates the baby's growth hormones. Massage is also effective in the baby's brain development. Massage is known to be very beneficial for the health and development of babies.

The best massage that reduces the effects of cortisol and noraadrenaline hormones is Kar Abdominal and Back Massage in Infants ”.

Among the benefits of massaging babies, undoubtedly, the most important thing is to increase the level of dopamine hormone and make your baby feel happy. Abdominal and back massage provides support in this sense especially for babies who have problems sleeping at night or having intestinal problems.

All types of massage help to relax and relax the muscles in order to reduce the contraction of muscles and tension feeling due to growth in babies, while arm and leg massage especially for babies contracting after arson can make your baby feel more comfortable before and after arson.

Infant massage is also very important in the relief of gas and colic pains, constipation and indigestion problems, and stomach and abdominal cramps. A minimum of 5 minutes of massages will be provided at certain times every day, which will help your baby relax.

For the emotional development of your baby, face and head massages are recommended due to direct eye contact.

Among the benefits of baby massage is the development of the lymph nodes and nervous system and helps to regulate sleep habits are recommended by doctors.

Minidolin Baby and Child Moisturizing Body Lotion, which you can use for your baby during baby massage even if it is not a direct baby massage, makes care of the baby's skin by moisturizing it and helps to prevent host, diaper rash, itching and fires. It also helps to maintain the elasticity of the skin, reducing tension.

You can check out the Minidolin Blog category for information on how to do Baby Massage and regional massage types in infants.


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The benefits of massage

Massage can be applied to dissolve and remove wound tissues and adhesions, muscle spasm, tendon inflammation, insomnia and neurasthenia, muscle cramps and injuries after acute period, migraine, tension type and hypertension, headaches, painful menstrual periods, constipation and painful points.

Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, the other is the increase of the release of certain hormones in the body by the pressure on certain regions and the regulation of these hormones. Since the vena (balls vein) system is operated 4 to 20 times faster at the time of massage, it is easy to get the dirty blood to the heart and the help of the massage to the heart and the veins is extraordinary.

Since the lymphatic system and hormonal system are triggered by massage, the body's resistance to the diseases is increased by providing the therapeutic substances in the body to be transferred to the massage area and many serious diseases that are in the initial stage can be treated. Perhaps the most important point that emphasizes the necessity of massage, massage is the ability to prevent the occurrence of many possible serious health problems.Massage is produced by the body's natural drugs and morphine more effective than morphine secretion, the person receiving the massage provides extraordinary relief; it is also possible to see massage as an antidepressant and psychological therapy without side effects.


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BENEFITS OF MASSAGE

BENEFITS OF MASSAGE MASSAGE FOR A HEALTHY LIFE:

Massage, wound tissues and adhesions in the dissolution and removal, muscle spasm, insomnia and neurasthenia, muscle cramps and injuries after the acute cycle, migraine, tension type and hypertension headaches, painful menstrual periods, constipation and painful points can be applied.

Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, and the other is the increase of the secretion of certain hormones in the body with the pressure on certain regions and the regulation of these hormones.

The help of the massage to the heart and veins is very good as it makes it easier to get the dirty blood to the heart because the vein system is operated 5-15 times faster during the massage. Since the lymph system and hormonal system in the body are triggered with massage, the body's resistance to diseases is increased by providing the natural stimulants to be delivered to the massage area and remedies can be offered to many serious diseases in the initial stages.

Firstly, blood circulation increases during the massage, which can be sufficient for self-healing of many diseases.

With the increased blood circulation, the blood transported to organs and tissues increases and thus increases the transported oxygen. As it is known, oxygen is like a nutrient source that the whole organism needs. Oxygen transported to organs and tissues results in better biochemical events in those regions and produces less amounts of acidic substances harmful to the body after these reactions.

Another phenomenon is the regulation of lymph circulation during hand pressure, which is necessary to facilitate the removal of certain harmful substances accumulated in the tissues. The edema and toxic substances accumulated on the skin and under the skin are thus removed from the deposition site. The massage is almost a detox.

Another effect of massage is the release of certain hormones in the body thanks to the pressure exerted by conscious masseurs on certain areas that even the person cannot feel.

The most important feature of the massage is that it can prevent many possible serious health problems.

Since the natural stimulant produced by the body is secreted by endorphin during massage, it provides relaxation for the person massaged; It is also possible to see massage as a healing and mesotherapy without side effects.

TYPES OF MASSAGE: The classification of classical (Swedish) massage has the definition of three groups: resting, healing and muscle training.

• Relaxing Massage: Massages for the removal of daily fatigue and toxins in the body.

• Healing Massage: A type of massage for healing purposes. These are massages directed by a specialist and performed by trained masseurs.

• Muscle Exercise Massage: It is a massage technique that helps the athletes to develop their physiological structure and physical-culture. Muscle work massage is a known type of classical massage.

Effects of Massage on the Body
The first one is located between the muscles and facilitates blood flow in the lymph vessels. The second is the effect on muscle structure.

Considering that human body organisms are a whole, theoretically is the reality that massage will affect the whole starting from the local.

• Stimulation of vascular, nerve and hormonal structures, accelerate cellular activities.

• Tissue nutrition and oxygen enrichment with accelerated venous circulation.

• It helps to remove metabolic residues from tissues by increasing venous circulation.

• Helps the expansion of capillaries by secretion of tissue hormones.

• With the effect of troweling on the skin, skin tension and brightness increase.

• Starting from the spinal cord due to neurophysiological connections, improving the central nervous system flow through the sympathetic nervous system by helping impulse and synapse interactions on the parasympathetic nervous systems.


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Massage and Massage Types, Benefits of Massage

Massage has many beneficial effects on human health; regulates blood circulation, relaxes muscles, helps digestion and activates the lymph system, accelerating the discharge of waste materials. Combined with the effects of feeling attention and compassion, these provide an extraordinary improvement that is incomparable to today's medicines. Quickly.

Classic Massage
With classical massage applied to the body completely, it increases circulation rate, revitalizes tissues - cells, regulates circulation, strengthens concentration by decreasing muscle tension. The important thing is to help the person to get rid of the tiredness and stress of the day and make them feel fit and rested in a comfortable and pleasant environment.

SPA-Stone Massage
Hot stone massage is applied by placing the smooth, flat and very hard lava stones of black color, which are made ready for maintenance by heating in water, at certain points of the body such as back, neck, waist, palms, toes, abdomen. In this application, lava stones are particularly preferred because of their good heat retention and late cooling. In particular, the heat penetrating the body by means of hot stones that provide thermotherapy effect on the muscles accelerates the blood circulation, allowing the cells to come into contact with more oxygen and as a result of this the metabolism is accelerated, allowing the cells to come into contact with more oxygen. Regular care with volcanic stones stimulates the energy centers called chakras in our body, purifies our body from negative energy, renews the soul and body energy and provides a very serious spiritual, mental and physical relaxation.

Aroma Therapy Massages
It is a massage method which is applied by using massage oils prepared with mixtures obtained from plant extracts. The message is low in tempo and the intensity of the movements is light and it is more relaxing, relaxing and relaxing. Pain relieving and muscle relaxant, poison shooter, breath opener, nervous system balancing, depression and insomnia relieving, memory strengthening, cell regenerating effects such as excessive stress, tension, insomnia, active work as a result of the body reduces contractions.

Relaxing - Relaxing Aromatherapy Massage
Muscle Relaxer - Pain Relief Aromatherapy Massage
Anti Rheumatic Aromatherapy Massage
Aroma Therapy Massage for Calcification
Anti-Cellulite Aromatherapy Massage
Anti-Varicose Aromatherapy Massage
Blood Circulation Enhancing Aromatherapy Massage

Indian Head Massage
It is a massage method applied in India for 5 thousand years. It relaxes and relaxes the mind. It helps to avoid emotional problems trapped in the body. It relaxes the muscles with its special technique applied with aromatic essential oils to the upper body, back, shoulder, neck, scalp, hair and face to nourish the cells and tissues and purify the body from toxins. Accelerates blood circulation.

Pregnant Massage
Pregnancy causes heavy tasks in a woman's body. The pregnant woman needs relaxation and relaxation. This massage alleviates the discomfort caused by the weight of the body, reduces swelling, relaxes the nervous system, relieves fatigue and acts as a tonic.

Thai Massage
It is a type of massage that is used to maintain balance of energy flow in the body ... especially to the points located on the energy channels in the body, and it includes passive yoga movements to provide flexibility and mobility of joints.

Benefits of Thai Massage
It regulates circulation with mechanical effect.
Increases lymph drainage.
Removes stiffness and adhesions.
It creates relaxation and relaxation effect.
With the neurochemical effect, chemical painkillers are produced by secreting certain hormones and biochemical reactions.
Increases flexibility and joint range of motion.
It provides resistance against injuries.
It helps to create homeostasis.
It helps to remove lactic acid and other toxins.
Shiatsu Massage
The Shiatsu massage gives you lightness, peace and vigor. It increases the flexibility of muscle tissue. Shiatsu massage is good for headaches and back pain. It clarifies the mind and increases your speed of thinking. No known side effects.

Shiatsu for children has many benefits. Sleep problems in children, constipation, indigestion, irritability, irritability, stress, depression, headache, migraine and so on can be relieved with Shiatsu massage. In addition, children's immune systems can be strengthened.

Reflexology Massage
Feet are the least important parts of our body, in fact, our feet are the mirror of our body, it is important for the health of our entire body to give the necessary importance. In this massage technique, the blocked energy dissolves in certain parts of the body with special scrubbing movements applied to the feet. As a result, body functions return to normal; the body activates the healing mechanism. This extremely simple and easy massage method purifies, relieves and rests the body from stress.

Benefits of Reflexology

Strengthens the immune system.
Provides sleep order.
Reduces stress and fatigue complaints.
It is effective in menstrual and menstrual problems.
Indigestion reduces constipation problems.
Relieves rheumatism and joint pain.

Gold Massage
22 carat gold particles, which trigger cell renewal and prolong the life of the cells, help regulate the energy flow in the body. It also increases oxygen production and rebalances the mind and soul. Gold massage is done by using natural anti-aging method of gold.


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BENEFITS OF MASSAGE FOR PREGNANT

Massage has benefits for almost everyone. Even mothers who are pregnant with twins or triplets can use the pregnant massage with a doctor's check and permission. Under certain circumstances, pregnant massage may be prohibited by a doctor in women, which may include women at risk of premature birth, women with blood clots or coagulation disorders, and mothers who carry other conditions. Many facilities recommend that you give your doctor or midwife a written notice before you get a pregnant massage during pregnancy. Massage for pregnant women in the first trimester is usually dependent on the therapist, the woman and the practitioner.

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DIFFERENCE OF PREGNANT MASSAGE FROM NORMAL MASSAGE
The massage you will get during pregnancy will be different from the massage you get during normal time. The most important feature of being different is that the person having the massage is pregnant and therefore the knowledge of pregnancy and the anatomy of a pregnant woman is very important. This means that positioning during a pregnant massage is critical to the safety and welfare of both the mother and the baby she carries. Because a pregnant woman has parts of the body that should not be massaged, so it is recommended that the expectant mothers should go to the competent facilities for pregnant massage.

BENEFITS OF MASSAGE FOR PREGNANT
Calms, loosens and helps reduce stress.
It helps to get rid of muscle cramps, spasms and myofascial pain especially in lower back, neck, hip and legs.
Regulates blood pressure.
Reduces pain in joints that bear weight during pregnancy.
Increases elasticity of skin tissues.
Provides physical and mental support to the mother.


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Which massage is good for what? The benefits of massage

Would you like to relax your muscles and have a sparkling skin? The massage types you choose according to your body needs will make you feel more comfortable than ever before.

Massage is a ritual that reduces body stress and relaxes muscles. Massage is much more effective on the body when the competent people do it. The massage that relaxes and relaxes the muscles is also a kind of meditation that revitalizes the body.

Swedish massage
Swedish massage for people who want to accelerate the blood circulation in the body, helps to relax the muscles by reducing the tension on the muscles. The Swedish massage helps with various aromatic oils that relax the body. The ideal duration of this massage is usually not more than 1 hour.

Aroma Therapy Massage
Aromatic and massage based aromatherapy massage based on the application of light touches to certain parts of the body with aromatic and vegetable based oils, aims to relax the person with herbal oils as well as the massage itself.

Anti-cellulite massage
With the anti-cellulite massage, which is the favorite of women, the body's blood circulation is accelerated and the toxins in the body are excreted. With the elimination of unwanted skin images such as edema and cellulite, the body becomes more shaped and alive.

Thai massage
Thai massage, which is of Indian and Chinese origin, is performed by applying some kind of pressure to certain points on the body through the hands and palms of the massagers. The goal here is to relieve the body from stress and ensure that the body regains its balanced aura.

Face massage
Applying facial massage to relieve facial muscles. Facial massage is usually preferred by those who suffer from sleep problems, headache complaints and those who want to relax the central nervous system. With the facial massage, the pressure on the facial muscles decreases and the concentration strength of the person increases. Facial massage is a type of massage that includes décolleté, neck and shoulder area and is an ideal solution for those who have problems in these areas.

Sportsman massage
This massage is done to relieve the muscles of the athletes and to prevent injuries. This massage also eliminates problems such as edema and bloating in the body. This type of massage is usually done for sports people and professional athletes to have effective results.


29AXX
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