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Food good for constipation

The problem of constipation; especially unhealthy diet, our still life style, meal jumps are related to ... Remedy very easy to reach before the drugs, we can also enjoy food or drink, we need to get help. Plums, apples, spinach, cabbage, figs, leeks, apricots, grapes, olive oil and cassia are also effective in removing constipation. How should we consume all these foods so that we can really cure our constipation problem! Pudra.com explains nutritional cures that are good for constipation ...

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Plum A, C and B group vitamins, potassium, magnesium, phosphorus and iron minerals rich in plum, constipation is also effective in the problem. Plums that work the digestive system and facilitate digestion, a good diuretic and relieving constipation. Especially if you eat compote regularly, you will see that your bowels work very well. Dried plums are also good against constipation. Soak the plums in the evening and eat on an empty stomach in the morning, drink the juice on it, is very effective against constipation problem.

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Apple experts advise to consume fibrous foods against constipation. Here are apples, one of the most valuable of these foods. Because it has a fiber richness of 180 grams as high as 5 grams. The combination of water-soluble fibers and water-insoluble fibers in the apple, which plays a major role in the digestive system, triggers and accelerates bowel movements. But you should make it a habit to eat the apple without peeling it. Because the fiber is more dense in the shell. In addition, if you eat the apple before meals is more effective in relieving constipation.

3/12
Spinach Spinach, which is a rich plant with the necessary minerals and vitamins for the body, has the ability to ease digestion and prevent constipation. A good source of fiber, especially when consumed raw in the salad. Of course, you can also eat your food not wanting to eat raw. Boiling spinach and drinking it with honey to taste, constipation is good.

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Cabbage Cabbage, because it is made of fibrous food facilitates digestion, prevents constipation. You can drink as much as a cup of boiling and sweetening with honey; leaves by squeezing the juice out, this morning on an empty stomach, noon and at night before going to bed by drinking a glass you can consume. You can also avoid constipation if you drink 2-3 cups a day of boiling and warming water of 10 cabbage leaves.

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Fig Fig which has the highest fiber content compared to any fruit and vegetable, is effective for eliminating constipation and removing toxic substances in the intestines. In the case of constipation, you can consume the freshness of figs, or you can increase your bowel activities by placing dried figs in the evening and eating them on an empty stomach in the morning. In addition, after washing five dried figs thoroughly in a glass of water to wait for a night, again in the morning on an empty stomach and drink water on the constipation problem will get a good result. Of course you need to apply this cure several times a week. But beware, this cure is not suitable for diabetics!

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Leek Leek, which has healing properties with plenty of vitamins, minerals and various nitrites, is also very effective in gastrointestinal disorders. Leek food lovers lived! Leek cooked without rice and with olive oil is very effective in constipation and regulating the intestinal flora. Provided you consume at least four times a week ...

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Apricot Fresh apricot, which helps digestion when eaten after meals, can cause diarrhea when taken too much. But it is also an important drug against constipation in this aspect. If you drink the sun-dried vaccine after boiling apricot with milk, you can get a good result against constipation. In addition, five dried apricots in hot water for one or two hours after eating, especially in the evening before you eat and if you apply this cure for three weeks, you can regulate your intestines.

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Senna The laxative effect of cinemaki is due to the antrachinone derivatives and some glycosides. You can use the leaves of cassia for a short time in case of constipation. However, the duration of use should not exceed 10 days. Otherwise, your intestines may be irritated. In order to minimize this irritation, it is more appropriate to mix cassia with fennel and not alone. You can also drink cassia, abdominal pain and gas.

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Grapes The husks and beans accelerate digestion without damaging the stomach, regulate the operation of the intestinal system and eliminate the pain of intestines, especially the dry one-to-one is effective in constipation. If you add 10 grams raisins into a glass of boiling water and boil for 10 minutes, then you can overcome the problem of constipation. You should drink three glasses of this grape cure every day.

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Olive Oil Olive oil, which is beneficial for many diseases, is also effective in constipation problem. Olive oil, which is effective in protecting against gastritis and ulcer, regulates the operation of the intestines by providing better absorption of nutrients by the intestines since it is easy to digest. Olive oil also prevents constipation by facilitating the passage of food through the intestines. Remember, one or two tablespoons of olive oil before breakfast is good for simple chronic constipation. You can mix it with water for better results.




14AXX
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How does constipation go? Natural and herbal remedy for constipation at home!

How does constipation resolve?
At Home Solution family; we have taken care to talk about the treatment methods that can be applied at home, which is good for constipation and passes through natural or herbal remedies.

When talking about these solutions, we aimed at a conscious society by referring to clinical research, resources and other possible information.

Natural and Herbal Solution
While detailing these herbal and natural solutions that you can easily apply at home, we have also included extra information by mentioning what other ailments are good for you.

We thank you for your support and return to us day by day and wish you healthy and happy days.

Fiber Foods
It is very important to consume fiber-containing foods that you can place in your daily diet to relieve constipation. Foods that are easy to digest and contain fiber rather than complex carbohydrates can accelerate the effect. According to researches; fiber has been observed to facilitate softening and passage of feces as it retains water and gives volume to feces (Evidence 1).

You can relieve constipation by consuming fiber-containing foods such as whole grains, brown rice, oats, broccoli, apricots, nuts, apples, potatoes and beans throughout the day, and continue to consume it daily until it is effective.

Indian Oil
Castor oil also has surprising properties that are good for constipation and pass quickly. Especially; When consumed on an empty stomach, there are various sources that show that they can eliminate constipation within a few hours by softening the feces (Evidence 2).

By consuming 1 teaspoon of castor oil per day, it can help constipation, and you can find a solution to your discomfort that will not be used for more than seven days without the doctor's consent.

Indian oil at the same time as a herbal remedy at home also ear pain, acne and acne spots can be applied to make it good and spend.

Olive oil
Olive oil is also known as one of the widely used herbal remedies for relieving constipation. With its properties, it improves fecal movement and excretion, creating a natural laxative effect. This herbal solution, which can also be used for adults and children, also has a natural tendency to cover the intestinal walls and has been observed to make passage of the stool much easier (Evidence 3).

You can observe the benefits of consuming 2 meals of olive oil on a hungry stomach in the morning for several days until constipation is resolved.

Olive oil which is used in many diseases and is very useful; hemorrhoids, cellulite, pimples, ear pain, ear congestion, skin spots, toothache, gastritis, foot swelling, foot cracks and coconut oil on the line when you are exposed to the headache can be applied to make it good.

Coconut Oil
Coconut oil, which is good for many ailments, contains a high amount of medium chain fatty acids and helps constipation by helping to get rid of bowel movements. Also; this oil, if consumed regularly, is also effective for people suffering from chronic constipation has been reported in various sources (Evidence 4).

Half a tablespoon in the morning on an empty stomach and half a tablespoon at night to consume 2 times a day to consume and until the constipation of this herbal solution, you can repeat until the symptoms are reduced.

Neck pain, runny nose, ear pain, tonsils swelling, hemorrhoids, foot odor, gastritis, eczema, headache, skin spots, pimples, hair loss, gas compression, foot fungus, foot cracks and even underarm odor Coconut oil is also known as one of the herbal remedies that can be applied at home.

Prune Juice
Plum juice from dried plums is also known as a herbal solution in terms of fiber, which makes the stool bulky and easier to pass through. In addition to these properties, they contain dihydroxyphenyl isatin, which accelerates column function (Evidence 5). Plum juice, which contains important vitamins and nutrients, is also mentioned as a natural antioxidant in some sources (Evidence 6).

You can apply this herbal solution which you can apply twice a day to be a glass before waking up in the morning and at night before sleeping until constipation ceases.

Note: If it is consumed frequently, it may be suitable for morning and night application as it may cause diarrhea.

Symptoms of Constipation
Constipation may also include several symptoms. According to an information paper published in the United Kingdom State Digital Service; abdominal pain, cramps, bloating, fecal vomiting, loss of appetite, nausea, overflow diarrhea and stool effects have been reported (Evil 7).

Constipation Prevention
According to an information in MedlinePlus, some good measures were taken to prevent constipation.

Increasing fiber consumption of fruits, vegetables and cereals, adding plenty of water and other liquids to the daily habit, exercising sufficiently, using laxatives from time to time, and consulting your doctor about the side effects if you are taking medication (Evidence 8).


Evidence & Resources for Constipation and Good Home Solutions

Here are the titles of the eight sources that we have prepared for Constipation and Good Home Solutions, difficulties during constipation, symptoms of constipation and natural or herbal remedies. Also; These twenty-eight paragraphs on Constipation and Good Coming Home solutions provide you with ideal information and are another reason for choosing Home Solution. cut the quality of the content, aims to keep your appreciation high. :)
Published analysis of the good aspects and benefits of dietary fiber foods that may be a remedy for constipation (US National Library of Medicine).
A book on the compilation of natural remedies that may be herbal remedies for constipation (Constipation and Herbal Treatment - Bhagwan Vaidya Dash).
A clinical article published on the short-term effects of olive oil and flaxseed oil, which can be a herbal remedy with effective and good properties in relieving constipation (US National Library of Medicine).
A research paper on the changes in carbohydrate and lipid metabolism with the application of coconut oil on a cholesterol-rich diet (US National Library of Medicine).
A published book on the compilation of healthy life and treatment methods that can be applied at home (Health and Therapy - Marie F. Dubreuil).
A clinical review of dried plums that are good for constipation and are used to relieve constipation (US National Library of Medicine).
Information on the main signs of constipation and the useful measures to be taken (United Kingdom State Digital Service).
An information on constipation-related symptoms, diagnostics and tests, treatments and therapies (MedlinePlus).


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Do not go through constipation ... Home constipation solutions

Constipation is a common problem. The frequency increases with age. Sometimes the disease (Parkinson's, diabetes) or drugs (beta blockers, depression drugs) can trigger. In my opinion, the most important reason is to reduce “pulp besin rich foods (whole grains, pulses, vegetables, fruits) and to emphasize processed foods and animal foods in the nutrition model. It is certain that drinking less water and leading a still life are also effective factors. Therefore, we need to start the struggle by consuming more pulp-rich food, drinking more water and leading a more active life. If you're saying, n What are the natural remedies? Un

TOP 5

1- BLACK PLUM: It is a real miracle when it comes to constipation. Whether you want fresh plum of black plum eat. Both are great. I want to give you an effective recipe.

Boil a large amount of plums, allow to cool when it reaches the compost consistency. Remove the seeds from the plums and put them in the blender for a glass of water in the evening. It is both a very serious source of antioxidants and the most effective natural remedies for constipation.

2- APRICOT: Apricot freshness and dryness are extremely successful in activating lazy intestines. 2-3 dried apricots a day is an important part of the plan to fight constipation.

3-FIG: Due to its rich fiber content, both dry and fresh are highly effective.

If you're suffering from constipation, I'd like to offer you a two-week cure: put three or four figs in the hot water in the evening, eat figs in the morning and even drink your juice. Just remember that you'll get 200 calories from four figs.

4- Flax Seed: Start with one or two teaspoons. Increase the amount of exercise but do not exceed two tablespoons. Add to your yogurt, soup, salads. It is an excellent constipation medicine.

Drink plenty of water. Flax seed swells when it comes into contact with water and accelerates bowel movement. It is a very effective, very genuine, very safe constipation prevention and treatment tool.

My advice is to keep it in the dark and grind it fresh at home. Seeing the sun, contact with air quickly deteriorates.

5- KEFİR: It works like a constipation drug due to the probiotic bacteria in it.

Instead of buying from outside, find kefir yeast and produce the microorganism. So make your own kefir yourself ...

SECOND 5

1- PROBIOTICS: Probiotic foods, especially those containing lactobacilli and bifidobacteria, are also strong constipation relievers. Pickled cabbage, boza, natural yogurt should be the first ones that come to mind.

2- Dandruff: The world's cheapest intestine-friendly, the drug is bran. You can ask coarse bran from the dough. It can be wheat or barley bran.

Start with a quarter of a tea cup. In the first place you can take it up to half a cup of tea and then to a full cup of tea. You can add it to soups, yoghurt, meals.

3- WILD BARLEY: Add to hot water and boil thoroughly. You can prepare it in large quantities and store it in the freezer. Then remove it from the freezer and add it to the salad, soup or yogurt. It has nothing to do with running the intestines.

4- VEGETABLES: Leek, okra, cabbage carrot or cauliflower pulp rich, intestine-friendly vegetables. Green leafy salads are all effective against constipation. Raw spinach salad is also an excellent option to activate the intestines.

Usually tomatoes don't work for constipation. Even if there is a hemorrhoid problem, avoid eating tomatoes and eggplants. Both may cause irritation to the breech area.

5- RAVENT: This plant has a substance that can discharge the intestine very quickly. After boiling, remove the leaves and mash.


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5 natural methods for constipation

Constipation is one of the most difficult bowel disorders caused by the decrease in the amount of water in your intestines. It is possible to get rid of this discomfort that you may encounter as a result of not drinking enough water especially in hot weather by using natural methods.

Drink plenty of water
First of all, you should try the most natural method of abundant water consumption. It is very important that you give your body what you want, because your intestines suffer from congestion due to lack of water. Do not forget to consume at least 2 liters of water during the day and make it a habit. Otherwise, your constipation will continue and this will invite other bowel problems.

Eat fiber foods
Excessive sugar consumption and drinking fizzy drinks will increase your complaints of constipation. For this reason, you should avoid such foods and beverages and take the sugar from plentiful dried fruits such as plums, dried apricots, dried figs and raisins. Especially in the evening before going to bed 4-5 dried figs in the morning to go to the toilet makes it easier.

Consume liquid
Making your meal choices with soups containing plenty of fluids will lighten your stomach and intestines. Especially a bowl of soup to drink before meals is very effective in accelerating your digestion. If you make a habit of consuming soup before meals, you will soon realize how relaxed you are.

Do sports
A still life leaves you alone with constipation. Sport, which is one of the most important conditions of health, is extremely important even for solving this simple problem. After a meal, walks and a lively life during the day will seriously protect you from constipation.

Benefit from seeds
Medicinal plants that are good for constipation may run to your aid. Especially 2-3 teaspoons fenugreek seeds or 1.5 teaspoons flax seeds are effective in the work of your intestines and stop constipation. Likewise, prunes or dried apricots compote with pulp will relax your intestines and make it easy to go to the toilet.


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Constipation friendly foods from olive oil to apricot

It is not a fate to live with constipation ... Sometimes simple life changes and sometimes surgical examinations can give more positive results than expected. Often, natural nutritional advice can also comfort the patient and solve the problem.
Don't let constipation make your life difficult and reduce your quality of life. This is not a problem without a solution. The methods and the right approaches allow patients to get rid of this problem and lead a comfortable life. General Surgery Specialist Dr. Dr. Mustafa Öncel, “After briefly evaluating the patient in my daily practice, I first get the support of a dietician and make 4 recommendations to my patients,” he says. Here are those suggestions:

15 PHOTO

Are you constantly having constipation problems?

If you have no idea what to do, or if you've been unsuccessful, try these suggestions ...

Make sure you consume greens and salads at every main meal.

Take care not to consume any fat-free meals.

Adequate amount of fat is necessary for proper and efficient operation of the intestines.

Be sure to consume legumes at least 3-4 days a week.

Consume vegetable meals 5-6 times a week. You opted for a vegetable meal every day.

Consume fruits that prevent constipation: plums, apples, peaches, oranges, pears, pineapples, grapes, prunes, grapefruits and oranges.

Vegetables that prevent constipation; spinach, cauliflower, tomato, lettuce, onion, turnip, celery, parsnip can be given as examples.

Regular water consumption is very important.

Consume at least 2 liters of water per day.

Caffeinated drinks should be consumed less as it causes water to be excreted from the body. Take care not to consume caffeinated beverages such as tea, coffee and cola.

Foods made from white bread and white flour do not help digestion because they contain less fiber.

Still life is the favorite form of constipation. Try to increase your daily activity.

Refined and processed foods such as fries, burgers and pizza trigger constipation. Take care not to consume them.
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Suggestions to solve the problem of constipation

1. Increasing fluid intake: Most of the people complaining of constipation are inadequate fluid intake and the main recommendation is içmek drinking plenty of water belirtil. Fluid intake of at least 2.5 liters in summer and 2 liters in winter is ideal. Patients often have difficulty in monitoring the amount of fluid they take. Therefore, it is recommended that they keep their jugs out of the use of other family members. It is stated that there are errors in the use of some herbal teas and if they are not protected from their side effects, they may cause more harm than good.

2. Increasing the intake of pulp: Daily intake of fiber foods needs to be increased. Disintegrating them increases the fecal content and is seen as the most effective method to prevent stiffness with the liquid it will absorb. For this purpose, vegetable dishes, green salads, fruit to be eaten with the skin, unrefined grains are among the most frequently recommended foods for dieticians. Although it is not possible to stay away from protein foods such as meat, it is recommended that meat be eaten with salad. Probiotic foods help regulate intestinal function. In the evening, a few apricot peppers in a warm-hot water to leave and leave to infuse in the morning to drink the juice first and then eat the apricot is often positive.



During the Eid al-Adha, the amount and frequency of red meat consumption is increasing. This situation, such as constipation in the barber brings digestive system disorders.

Here are the foods that are good for constipation ...

Dried Apricots: This fruit is a very useful fruit used to treat constipation. Dried apricots in a glass of water in the morning by waiting in the morning if you drink this water on an empty stomach can be good for your intestines.

Fig: Fig with a high fiber content is effective in eliminating constipation and removing toxic substances from the intestines. The constipated can consume the fig both dry and dry.

Senna: You can use the leaves of cinnamon for a short time in case of constipation. However, the duration of use should not exceed 10 days. Otherwise, your intestines may be irritated.

Olive oil: The olive oil, which has many benefits, is also effective in the problem of constipation.

Flax Seed: This plant is a very effective constipation remover. Beat the flax seeds in the mortar a little in the mornings on an empty stomach and mix them with low-fat yogurt.

Spinach: The essential minerals and vitamins for the body, a rich plant spinach, easy digestion and constipation prevention feature.

Cabbage: The cabbage is made of fibrous food, making it easier to digest, preventing constipation.

Black Plum: A, C and B group vitamins, potassium, magnesium, phosphorus and iron minerals rich in plum, constipation is also effective in the problem of constipation. Plums that facilitate digestion and ease digestion are good constipation remover.

Leek: But vitamins, minerals and various nitrites with healing properties of leeks, stomach and intestinal disorders is also very effective.

Grapes: Shells and seeds without damage to the stomach to accelerate digestion, regulate the functioning of the intestinal system and intestinal pain, especially the dry one of the grape is very useful in constipation.

Apple: The experts recommend to consume fiber foods against constipation. Here are apples, one of the most valuable of these foods.

Parsley: It has a relaxing effect against diseases such as intestines, digestion and constipation.

Kiwi: It is a known fact that kiwi is effective as an intestinal emollient in constipation complaints.

Whole Wheat Bread: The bread made with whole wheat flour contains the whole grain of wheat.

3. Intestinal friendly life: Stress is seen as an important factor affecting intestinal habits. In this sense, it is necessary to try to stay away from stress. It is also important to know that women are more likely to face bowel problems during their special periods. Regular life is said to be very important in maintaining regular intestinal habits. Obesity also has the effect of triggering constipation. Another reason to get rid of excess weight is to regulate intestinal function is pointed out. Light sports, especially at a fast pace, have the effect of regulating bowel functions. Effective gait helps resolve constipation by regulating bowel movements. Regular exercise should be 5 days a week, at least 20 minutes a day, to increase the heart rate to a certain intensity.
4. Treatment of defecation habits: The ‘gastrocolic reflex bulunan found in all humans causes the need for defecation 15-30 minutes after food intake and is seen as one of the miracles of the body. This means that the body clock is organized for defecation using a reflex. This process, which can be taught, helps regulate the habit of defecation.

CONSUMPTION OF PROCESSED FOODS MAIN CAUSE OF CONSTIPATION


Natural products for constipation

Apples, plums and apricots: Composting or eating fresh fruit with the skin (the fruit has a lot of fiber in the skin) allows the bowels to get organized.
Figs, apricots and grapes: These fruits have high fiber content and are very effective in removing hardness and removing toxic substances in the intestines. They can be consumed as fresh, dried fruit or compote. Apricots boiled with milk can also be an effective solution for hardness. It can be consumed with grapes, shells and seeds. Diabetics need to be careful because of the high sugar contained in these fruits.
Spinach and cabbage: They are seen as vegetables rich in minerals and vitamins. It facilitates digestion and prevents constipation. Since they are a good source of fiber that can be consumed in the salad as well as food, boiling and sweetening it with honey can prevent hardness.
Leek: Rice and olive oil cooked leek is very effective in constipation problem and regulate the intestinal flora.
Olive Oil: As it is easy to digest, it provides better absorption of nutrients by the intestines and helps them to work regularly.

Olive Oil besin A miracle that protects human health with its nutritional value…

Contains plenty of vitamins.

Vitamin E is rich in vitamins A, D and K.

Thanks to the substance called Oleiprine, it protects the cells against cancer.

It delays the effects of aging on tissues and organs in general and brain functions.

Reduces the risk of developing cardiovascular diseases.

It is a type of fat that dieters should also prefer.

Olive oil, which is also very beneficial for brain health, prevents forgetfulness.

In case of mouthwashing with olive oil, it helps to keep the teeth white.

Olive oil reduces stomach acid and protects stomach against diseases such as gastritis and ulcer.

It reduces the risk of gallstones in the gallbladder and prevents the formation of stones in the spleen.

In addition, it activates the bile secretion, making digestion the most perfect.

Useful for skin and hair. It prevents dandruff when it is applied to the hair and prevents spillage.

It accelerates the strengthening of the bones of children in developmental age.

It increases the level of benign cholesterol in the blood called HLD. Cleans LDL cholesterol.

Olive oil also used as ointment; It has the effect of relieving burning with pain caused by irritation.

It is the easiest type of fat to digest.

It is effective in brain development in children.

It plays a major role in preventing calcification.

The vitamins contained in olive oil are used in the treatment of old age as they have cell renewing properties.
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The miraculous benefits of olive oil

Examinations used in constipation
Professor Dr. Dr. Mustafa Oncel, "Constipation problems in patients who have surgical examinations before the application we have," he says. Scintigraphy or special markers are used to determine the rate at which the intestine pushes forward and how rapidly the feces progress in the intestine. The structure of the breech is investigated with a special ultrasonographic device and the last part of the intestine and breech functions are examined with pressure measuring devices. MRdefecography is the most important examination to be done. This is an MRI examination, which means that the patient's defecation is screened in the form of a video film with MR imaging. Thus, the defect is detected in the defect function. It is stated that this examination has revolutionized the diagnosis and treatment planning of constipation.

Surgical treatment of constipation
Surgical procedures can be performed in two different types of constipation that increase the quality of life of the patients. Some patients with rare defecation problems help the defecation process by shortening the intestine. In this case, approximately 80 percent of the intestine is sacrificed and the result is often said to be grim. This procedure can often be solved with more comfortable and advanced techniques for the patient instead of open surgery. The second type is obstructive defecation syndrome. These patients do not completely empty their stools and do this mostly with the help of fingers. It is stated that people who experience this distress rarely share their condition with their doctors because of their shame. In most of these patients, defecation functions are normalized and quality of life can be improved with surgical techniques.

New approaches and methods in surgical techniques
Nowadays, more effective treatments are applied to eliminate the problem of constipation. Dr. Cel The first of these is bio-feedback Ön. With a device, the patient is taught how to correct his great ablution and is given a more regular defecation habit. ” It is stated that the surgery for constipation can now be performed by laparoscopic (closed) method or with the help of robot. In this way, the burden of surgery on the patient is minimized and the recovery process of the patients is much shorter.

Apricot, which is rich in vitamins A, B, C and P, also contains plenty of iron. It is also rich in magnesium, calcium, phosphorus, sulfur, copper, chromium and manganese minerals.

Apricot has cancer preventive and blood pressure lowering properties.

It takes away fatigue.

It is also very useful in the elimination of depression problems due to potassium deficiency in the elderly with nutritional problems.

It is good for larynx inflammation and asthma. It has expectorant properties in asthma.

Prevents constipation.

Prevents night blindness.

Protects the body against aging.

Stress is good.

It plays a role in ulcer healing.

It is good for anemia by increasing blood production.

It's good for the liver.

Makes bones more smooth and firm.

Strengthens the heart muscles and makes it work more regularly.

It plays a role in the reduction of stones in the kidneys.

Dried apricots are rich in potassium.

Gives strength to the body. Relieves physical and mental fatigue.

It is especially useful for children of developmental age.

Prevents developmental disorders such as rickets. Accelerates the healing of patients.

It relaxes the nerves and cause sleepyness.

It's also good for migraine. It also nourishes, moisturizes and softens the skin.
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Panacea: Apricots


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What is good for constipation? How does constipation pass? Here are 12 Practical Tips

Constipation, some of whom are chronically and rarely experienced, cools the person from life, walks them with a steady little Emrah look on his face, harasses him from moving and sitting. How does constipation pass and what is good for constipation?

In fact, everything is about our malnutrition. So we can get rid of this annoying discomfort by eating correctly and healthy.

1. Consume raisins, dried figs, dried apricots
Do not look dry because they have plenty of fiber in the intestines are running. If the season is appropriate, age ones are also quite effective. And if you drink warm water on top of it, you can get rid of constipation in a short time. Of course, your bowels may be more stubborn and lazy than you might think. Some additional supplements will be required for this.

2. Drink or not to drink water, that's all!
We know that when this discomfort occurs, everything you consume feels like you are staying in your stomach, but it is not possible to overcome it without drinking plenty of water. Because water both intestines and softens the feces.

3. Eat beans and legumes in moderation
Beans and legumes are very rich in fiber. That's why they work the bowels, soften them and make you go to the toilet. However, as you know, if you consume a lot of gas and bloating you may be condemned to have a terrible day.

4. Choose bread that you cannot sneak from the tip
Yeah, we're talking about white bread. You should leave white bread and choose whole grain products instead. Because wheat, oat bran, whole grains, corn flour and rye are not processed, they contribute to the functioning of the digestive system.

5. The best fun food for constipation: Popcorn
But it certainly needs to be unsalted and fat free. If you consume in this way, you will not give up all of the fun snacks in case of constipation, and you will also help your digestive system work.

6. Let the water come out: Lemon
Lemon, but most of all, lemon juice is one of the most effective foods for intestines and constipation. Especially in the morning on an empty stomach lemon boiling in non-boiling hot water to drink slowly you can observe that your bowel is relaxing.

7. Spinach that also gives strength to the intestines
Spinach, which works the digestive system very well, is perfect for constipation. Your lazy intestines will return to their former strength and pace with spinach. You can consume spinach raw or cooked. But be sure to clean it very well.

8. Be generous about olive oil
Olive oil, which has great benefits for our health, also contributes to the operation of the intestines. Furthermore, thanks to olive oil, the stool becomes softer and can easily pass through the intestines. For this purpose, if possible, it is beneficial to consume olive oil directly in small amounts or to use plenty of salads.

9. Assorted herbal teas
Mint tea, oregano tea, fennel tea, rosehip tea, clove tea and sage constipation problems when you can catch up with each other in fact only a few of herbal tea is actually beautiful. If you want your bowels to work as actively as before, you should pay attention to the consumption of these teas.

10. Color of color juices
Consuming fruit helps the intestines to run due to the fiber content. At the same time, as the body needs liquid, it is necessary to take these nutrients with freshly squeezed fruit juices. So pick your favorite fruits, throw them into the juicer and mix. We are sure that a very useful and delicious beverage will be produced.

11. Add flaxseed into every possible food
Of course, we are not talking about adding flax seeds into beans and rice. However, adding some flax seed into the salad and yogurt you consume during the day is of great importance for the intestines to work well and prevent constipation.

12. A very edible food if you squeeze plenty of lemon: Leek
If you cook and prepare the leek with rice and olive oil, you will prepare yourself a wonderful meal in order to avoid constipation. Of course, you may not like the taste of it, but believe it when you squeeze plenty of lemon.

13. Exercise regularly
If you're lazy, your bowels will be lazy. So doing regular exercise is very important for passing constipation. Moreover, you do not need to do so heavy exercises. The 30 minute walk was brisk enough to come every day.


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How does constipation go? Food good for constipation

If you're waiting for hours on the toilet and taking abdominal pain, listen to these recommendations.

1 Beware of constipators! You can get rid of this problem by arranging what you eat and taking a few simple precautions. Here's what you need to do to relieve constipation:
2 How does constipation resolve? Food that is good for constipationDo not skip meals, prefer intestinal relaxant vegetables and fruits. For herbal tea, do not forget to exercise.
3 Intestinal health affects not only physical health but also mental and social life.
4 How does constipation resolve? Food that is good for constipationThe consequences of constipation are abdominal pain, waiting in the toilet, abdominal swelling for hours.
5 How does constipation resolve? Food that is good for constipationIf untreated hemorrhoids, hemorrhoids, abdominal pain, abdominal swelling as a result of weight gain may result. It also causes various bowel diseases.

6 People who have constipation problems are in a hasty, tense and distressed mood.
7 How does constipation resolve? Some of the main causes of constipation; malnutrition, inadequate fluid intake, inactivity, bowel laziness, weakness of the abdominal muscles, stress, lack of sexual satisfaction, tension and mental problems.



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