Tuesday, October 8, 2019

SB SOX Plantar Fasciitis & Arch Support Shoe Insert Insoles for Men & Women (Pair) – Provides Foot, Heel, Arch Support That You Need – Best Orthotic Inserts for Daily Use

HOW SHOULD TREKKING SHOES BE?


SB SOX Plantar Fasciitis & Arch Support Shoe Insert Insoles for Men & Women (Pair) – Provides Foot, Heel, Arch Support That You Need – Best Orthotic Inserts for Daily Use
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Trekking shoes used when trekking should be comfortable, durable, protective and suitable for the activity. A good trekking shoe should provide adequate support to the foot and ankle and be able to hold well on slippery or damaged surfaces. It must be able to protect the foot from the rocks and at the same time be flexible enough to walk comfortably.

The right shoe flexibility depends on the condition of the terrain and the bag plus the weight of the person. While a flat-bottomed boat is preferred on flat and controlled grounds, a boat with a harder sole and more support to your wrist is the right choice if you are going to walk in mountainous terrain. In addition, if the load you carry or your own body weight is more than a little harder boots are important in reducing the opposite pressure. Hard and heavy boots for mountaineering have deeper teeth for a better grip. This improves safety while preventing slipping, especially when descending steep slopes covered with mud or snow.

You should also consider the weight of the boat when deciding which boat to buy. (An extra kilogram load carried on the feet is more or less equal to the five kilograms we carry on the back.) When choosing boots, you will need to choose between the safety and protection of heavy boots and the flexibility of lightweight boots.

Wear the socks that you plan to wear with your shoes before you buy your shoes, or try to get a trial stock of the appropriate thickness from the place you shop. If you tightly tie the laces and try to lift your heel up to 3-4 mm from the soles. should be lifted. It is necessary to move your toes comfortably so that the shoes do not interfere with your blood circulation.

In general, it is preferred that the trekking shoes be large rather than small and it is thought that this problem can be solved by wearing extra socks. Unfortunately, wearing extra socks doesn't exactly solve this problem. So make sure that the shoe you buy will fit your foot.

One of the important things you should do after you buy your shoes is to first wear your shoes in the city. This helps to open the shoes, soften the skin and take the shape of your foot, especially in thick leather shoes. To ensure this in hard, leather shoes, a total of 15 km. you must walk up. This training period is 1-2 km per day. can be made in the form. In softer trekking shoes, this problem is less, but pre-wearing shoes will prevent future problems. you can use a quality mountain boat for years with good and regular maintenance. Thoroughly clean your mountain shoes with water after the activity and allow to dry at normal room temperature.

Nowadays, with the emergence of special purpose shoes for all kinds of sports; The manufacturers offer customized models for the trekking activity that is present in the majority of outdoor sports. Trekking shoes should also have some features, just as we would like some running shoes to have some soft, comfortable, and antiperspirant properties. So let's first list the things we need in the walk:

1. As the steps taken while running and walking are different, the support shape of the shoe should also be different. While walking, first the heel, then the soles of the feet in contact with the ground pulls the weight of our body. So firstly on a hiking shoe
the heel should be relatively soft and impact-absorbing.

2. As we walk through many difficult areas during walking, the form of the shoe should not expose our toes to any compression. Feet and fingers should be in natural form so that we can use the shoes with the same comfort in our long walks.

3. Walking shoes should support our foot in two ways. To support ankle sprain and various injuries due to the foot we walk with orthopedic foot arch support, suitable for foot form, ankle support with long throat ...
The inner support enables us to wear the shoes in our feet for longer periods without discomfort and comfortably, while the outer support acts as an outer skeleton and provides some load from our skeleton system.

4. Adapt to climate conditions. For example, the characteristics of the shoes to be worn in rainy weather and the shoes to be worn in hot weather are different. In cold and rainy weather, the waterproofness of the shoe comes to the forefront, while in hot weather it is important that the shoe is breathable and not sweating.
Waterproof Gore-TEX, Texapore etc. such as breathable membranes. In summer shoes, breathability is provided with very high air permeability fabrics called mesh.

5. Trekking shoes are slightly different from normal daily use, so the choice of size is slightly different. Since we provide blood flow to our feet by walking long distances with bags on our backs during our outdoor activities, our feet will swell after a while and disturb us when choosing a body that is not made correctly. We need to do half or a large number of shoes by selecting the number of thick trekking socks to get a small amount of space will be provided as well as our feet will be uncomfortable in the shoes will be prevented. Thus, the swollen toes of our shoes to hit the nose of the walking downhill, we also prevent the hurt.

If we pay attention to these 5 factors listed above and choose our trekking shoes accordingly, we will make the right decision in terms of both our foot health and budget, and we will maximize the pleasure we will receive from our activity.


8AXX
SB SOX Plantar Fasciitis & Arch Support Shoe Insert Insoles for Men & Women (Pair) – Provides Foot, Heel, Arch Support That You Need – Best Orthotic Inserts for Daily Use

Dr. Scholl’s TRI-COMFORT Insoles Women's 6-10 // Comfort for Heel, Arch and Ball of Foot

How to clean the white sole of the shoe?


Dr. Scholl’s TRI-COMFORT Insoles Women's 6-10 // Comfort for Heel, Arch and Ball of Foot
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Many sneakers do not know how to clean a white sole, so that sneakers or sneakers look good without destroying them. There are many proven ways to help save something.

It is worth remembering that each one is suitable for a particular type of shoe. Therefore, before you start cleaning your favorite sneakers, you need to learn from the advice of experienced experts or those who have successfully dealt with this task.

Often dirty sneakers are cut. It's hard to imagine a situation where white sneakers will stay perfectly clean after a sport or a normal walk. Sneakers are designed for these walks and exercises, so don't expect that they will always be clean. Sooner or later you will have to think about how to clean the white sole of your shoe.



Often cut dirty sneakers
But this is not the only problem faced by bright shoe lovers. After each wash, the rubber sole begins to obtain a more pronounced yellow tint. As a result, snow white sneakers turn yellow. The problem can be solved with the aid of detergent.

How to Wash Shoes?
How to effectively clean the white floor at home? The most sure way to wash. Shoes can be washed by hand and in the washing machine. Experts recommend that it is thoroughly dried before loading and free of dirt with a brush or sponge. If we are talking about machine washing, it is better to review the information listed on the product label in advance. The manufacturer indicates under which conditions the product can be washed. When cleaning shoes, all recommendations of the manufacturer must be observed.

Experts recommend removing dirt thoroughly with a dry brush or sponge before drying.
Usually select the precise wash mode without spinning. As for the amount of powder to be added to the machine, the minimum dose is sufficient. After all, in fact, you just need to clean the top of the product.

Hint! If we talk about how to clean the white shoe sole, you can use normal dust. If the shoe is white, if it does not contain any inserts, you can add some bleach.

It is recommended that you dry the shoes normally. You cannot put it on hot surfaces (boiler, radiator), otherwise the base will deform and lose shape or turn yellow. In this way, only shoes made of textiles are cleaned. Leather and suede shoes are otherwise cleaned.



It is recommended to dry the shoes as usual.
Secrets of white soles
It is important to remember that white shoes do not only require careful care, but also all operational rules must be followed. For example, if you dry such products on a hot surface, they may turn even more yellow. It is not recommended to wear white sneakers in heavy mud or rain. Such shoes can be called every day, because they should always be cleaned after going out.



School eraser will help you clean the base
How to clean the white sole to avoid wiping the entire product? There are many proven and easy ways to give you a flawless look:

An ordinary school eraser of pure white color. It is worth considering that the shoe should not leave traces of wiping. This cleaning method requires a lot of patience and time, because the soles of sneakers are not exactly flat, so you have to work hard to clear each curve, corner and hollow. But still, the eraser helps in such cases.
The next simple method is to use melamine sponges. Can be purchased at any hardware store. Compared with eraser, this method is a little easier. It is sufficient to only wet the sponge and wipe the surface of the product, but the use of cuts is not as good as after an eraser. But the base is also lighter.


Melamine sponges
This is only a small part of being able to clean the white base. There are also other ways to be very effective.

Use of bleaching agents
When the question of how to clean a white base arises, any bleaching agent first comes to mind. Price bleaching is available for everyone. The only thing worth looking for is to avoid direct contact with the skin of the hand, otherwise you may burn or cause a strong allergic reaction. It is important to remember that whitening agents make the soles more porous, which makes the shoes a little older and shortens the service life.

Bleaching agents make the base more porous.
Warning! It is important to consider the material from which the sole of the shoe is made.

It is better to apply a few drops in the base beforehand. If there are no obvious signs of damage after 2-3 hours, you can start cleaning the entire surface of the base.

This is done like this:

A solution of bleaching and water is poured into a large basin. They are grown in 1: 2 ratio.
Sneakers or sneakers are placed in the warehouse. The water should completely hide the sole of the shoe, but at the same time not touch the material of the product. Then every hour they take them out of the tank and see if the surface is bleached, if everything works, then they buy shoes, and if not, the procedure continues. Sometimes underwear will not help, then foreign companies can use funds.


Citric acid is an effective and inexpensive solution.
Alternative to bleaching
How to clean the white rubber sole without using bleaching agents? This can be done with ordinary tooth powder or toothpaste. You need an old brush with hard bristles and some dust or paste. You should scrub the surface of the base thoroughly. This method is great for grooved or round-toed shoes.



Toothpaste can be used for cleaning.
There is a method that is especially popular among young people. Nowadays, high white soles shoes have become fashionable. In this context, there is a very important question about how to clean the white base on the plugs. You can use an eraser, sponge or tooth powder to do this. Ordinary citric acid - an effective and inexpensive tool. The acid crystals are applied to the surface of the product and then left for a while, then washed thoroughly under running water.

Hint! Tools should be used to remove fresh soils while not removing stains from the material.

Use of existing tools
When the question as to how to clean the white sole is important, it is important to know that most of the tools available on the farm are appropriate. For example, it may be a common nail polish remover. Apply with a special cotton swab and wipe the soleplate until dirt disappears. By the way, this method is great when the surface of the sole starts to turn yellow. For those interested in how to clean the white jaundice base, you can safely use the nail polish remover.



Can clean the base with nail polish remover
However, this method is best used in extreme situations, because part of the vehicle contains a number of aggressive chemicals that can lead to deformation of the base. To prevent this, it is necessary to perform a test in advance. To do this, it is sufficient to apply a few drops of the product onto the base and this should be done in an inconspicuous location where the damage will not be seen in case of a fault.

You can apply the essence of vinegar. Do not mix with acetic acid only. As with the nail polish remover, it is better to check the effect of funds on the product in advance. To do this, leave a little essence to the base in an inconspicuous place.

Soda is one of the most popular cleaning methods.
Don't forget about soda. This is one of the most popular cleaning methods. In any information source, you can find many tips on how to clean the white base with soda. Apply to the surface with a regular toothbrush or sponge to wash dishes. It acts like tooth powder.

You can order your shoes with the help of many tools available. Almost all in the house. If there are yellow stains or dirt on the shoes, you should not be discouraged. All this can be corrected. Delay with that. It is better to clean the shoes until the dirt is fresh and not drawn deep into the sole.


7AXX
Dr. Scholl’s TRI-COMFORT Insoles Women's 6-10 // Comfort for Heel, Arch and Ball of Foot

Dr. Scholl's WORK Insoles // All-Day Shock Absorption and Reinforced Arch Support that Fits in Work Boots and More (for Women's 6-10)

WHY SHOULD WE USE SOLES?


Dr. Scholl's WORK Insoles // All-Day Shock Absorption and Reinforced Arch Support that Fits in Work Boots and More (for Women's 6-10)
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Every day, our feet make a lot of effort without realizing it. During our daily walks, sports activities or standing for a long time, our most valuable collaborators are our feet.

Usually, our feet feel tired. Some of us think that feeling is "normal." However, there is a solution that can comfort our feet and provide the comfort they deserve: using special insoles adapted to our feet.

Maybe you're already using an ordinary insoles? How good can a footbed of the same layer, from the fingertip to the heel, come to your feet?

While each part of your foot is so different from each other, does a flat footbed of the same layer help your foot? What do the layers and components of the soles you receive offer you?

Do not take insoles without questioning them. Are the results of the analyzes performed only one data, can these data be transferred to your base and the insoles can be adapted to your feet?

In order for the soles to be suitable for your foot, it is extremely important that your foot mold is taken correctly and that the soles are the desired combination. As the biomechanics of each sport is different, your solitude must be able to respond to the movements of this sport and your foot.



Sidas has been working for 43 years to develop molding technology and to bring together all the components you need on their soles.

That's why professional athletes choose Sidas.

There are many types of soles to meet the needs of each type of foot and its activities.



We invited Thomas Arnaud, a pediatrician at the SIDAS Sports Orthopedics Center, to shed light on this issue and to understand its benefits.

Who are the insoles for?

"The insoles are for everyone, for everyday life and for all sports activities. When we buy a sneaker or another street shoe, the supplied insole is in standard format. But one foot is unique and a standard insole is not necessarily suitable for all feet.

How do I know if my shoes need insoles?

If the foot is not well adjusted in the shoe, walking and jogging; it may not be in the correct and natural position. An adapted insole will help to better transfer the foot supports to your shoe.

Insoles meet two basic needs:

- Increases comfort in shoes. Improves performance.

- Serves to solve targeted discomfort.

(If you have pain, we recommend that you consult a specialist)

In your daily life and sport, make sure that the cushioning and strengthening of your shoes is sufficient and suitable for your foot type.

What are the main benefits?

Wearing insoles suitable for your foot and activity has both short and long term benefits.

Sidas Custom insoles increase arch support on your feet and provide great comfort. During physical activity, the pillows help to alleviate and prevent joint or muscle pain in the feet.

In the short term: you will feel more comfort, better support, more protection, better performance and less fatigue.

In the long run: you get a better recovery because the load on the joints is reduced.

Do we need different insoles for sports and urban use?

Inadequate cushioning and support may cause the feet to feel tired. For everyday life and sports, each model has its own characteristics and needs are different:

For the city: buffering gel, film, care and hygiene

For running: cushioning, flexibility, lightness and dynamism

For hiking: support and protection, padded

For winter sports: heat and cold insulation, maintenance, durability and protection

What kind of insoles should be chosen according to my foot and activities?

Expectations and needs of users are different for each activity. SIDAS insoles meet the needs of each and help you choose the ideal model for your footbelt.

You can choose the soles you need from Sidas' wide product range, depending on the activity you are practicing (jogging, outdoor activities, skiing, daily use) or the daily needs of your feet.

If you want to be directed to the product type that is tailored to your application, go to the experts at our centers. They will analyze your feet and suggest the best soles model.

Our experts trained in our facilities and certified in techniques will advise according to your needs.

How long should I keep them?

It is difficult to give the insoles a life in kilometers or the number of days. It varies depending on the person and the frequency of use: Are you a professional athlete, marathon runner or triathlon player?

The coating beneath the metatarsals is usually where wear appears first. But beware, a new insole will not give a damaged shoe a second life!

To prolong the life of your soles, we recommend that you remove your shoes to dry outdoors after each use, not indoors.

Should we wear them all the time?

For comfortable Sidas Custom insoles for everyday life and sports, once worn, you can't go without them!

In short, 5 reasons to use insoles in your shoes:

- Optimize shoe properties

- Stabilize the foot

- Improves body harmony

- Promotes natural cushioning

- Prevents collapse and fatigue

Experience this new comfort yourself!

* Important note

If you have a history of pain or disability, we recommend that you first consult your orthopedic surgeon.


6AXX
Dr. Scholl's WORK Insoles // All-Day Shock Absorption and Reinforced Arch Support that Fits in Work Boots and More (for Women's 6-10)

Superfeet GREEN Insoles, Professional-Grade High Arch Orthotic Insert for Maximum Support, Unisex, Green

Foot Protector


Superfeet GREEN Insoles, Professional-Grade High Arch Orthotic Insert for Maximum Support, Unisex, Green
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Your feet may be adversely affected by cosmetic and medical care due to various reasons such as your working conditions, body weight, shoes you use. You can help your feet regain their old health by choosing foot protection products that are suitable for you from the products that can be used for almost every need by various brands.

Foot Protector Products
You may have very different complaints about foot health problems. In addition to supporting and protective products, you can easily obtain products that you may need for care and cosmetics.
If you want your clothes to look better and your height to be longer, the length of the silicone insoles can extend up to 5 centimeters. Easy to use, soft and comfortable, can reduce the pressure on your knee joints when walking and running. This product can be used by any kind of shoes, men or women, in daily life. Thanks to the removable silicones that can be placed on the heel of your shoe, you can adjust the height according to yourself.
You may complain that your heels are dry and cracked. A pedicure is necessary to overcome this problem, which even causes women's socks to escape. However, you may not find time and energy for this kind of care in hairdressers with the intense day tempo. Developed automatic foot files, offers the convenience and ease of pedicure in the home environment. Thanks to the specially developed cylinder head that can rotate 30 degrees, it cleans the hardened skins of your feet with a touch. Due to its ergonomic structure, the product can reach hard-to-reach places. You can safely use these devices, which do not harm your feet and have an automatic stop mechanism when you press too much. The micro-rollers of this product's nail file can gently cleanse the hardened areas of your skin, giving your feet a velvety softness. You can get rid of this uncomfortable problem by repeating the skin hardened areas and gently applying mild to moderate pressure.
If you want to cleanse your feet in the classic way and don't want to use automatic pedicure devices, there are many different heel rasp products you can use on your heels.

Foot Protector Products
Not only in cosmetic terms, but also for serious foot problems, many products can be found. These foot protection products include foot protection pads, heel spurs silicones, shoe insoles that trap sweat and odor, nail submerged protectors, massage insoles, sponge insoles, foot bone protection hoses and pinky toe bunion protectors.
If you are experiencing discomfort due to your shoes squeezing your feet, the anti-tapping pads of the shoes may cure your problem. These products are very effective in the squeezing and tapping of shoes thanks to the very effective micro fiber structure does not sweat, hygienic and healthy adhesive surface sticking to your shoes can provide ease of use without slipping. These products are very practical and can be easily mounted on shoes. The product is suitable for men and women.
It is likely that your feet, which remain inside your closed shoes for a long time, will perspire and smell. Shoe insoles that contain sweat and odor can absorb unwanted odors from your feet. In addition, massaging insoles, with the same functions, can help relieve fatigue by assisting the blood circulation in the body. You can have healthy feet with these foot protection products that maintain body balance.
Narrow, pointed toe shoes can cause ingrown nails. You can put an end to your bad days due to foot pain by using nail wreck protectors which are produced to prevent this situation. You can prevent the shoe from printing by putting the gel hat on your finger. Thanks to its special silicone structure, it can take the shape of your finger and provide you comfort all day long. You can choose these products that can be washed and reused without having any size problems.
If you complain of heel spurs that may occur due to overweight and wrong shoe selection, you can obtain heel spur soles your doctor may recommend, minimizing pain and discomfort caused by heel spikes when you are standing and walking. These hand-washable and durable products can help your treatment.


5AXX
Superfeet GREEN Insoles, Professional-Grade High Arch Orthotic Insert for Maximum Support, Unisex, Green

Physix Gear Sport Full Length Orthotic Inserts with Arch Support - Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis, Running, Flat Feet, Heel Spurs & Foot Pain - for Men & Women

GelActiv Insoles


Physix Gear Sport Full Length Orthotic Inserts with Arch Support - Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis, Running, Flat Feet, Heel Spurs & Foot Pain - for Men & Women
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Compatible with all shoes


GelActiv Insoles are designed to reduce the extreme pressure your feet are exposed to. They are available in three variants.
GelActiv Daily Insoles
Excellent Gel Comfort on your feet with Daily Insoles
Whether you go shopping for a long time, enjoy a stroll with your family, or go for a brisk walk ... The new Scholl GelActiv Daily Insoles provide comfort all day long on your feet with the support it offers.

Shoes:
Casual shoes
Boots
Sneakers

GelActiv Sports Insoles
Sports Insoles for active feet
Don't take a break from enjoying sports with the new Scholl GelActiv Sports Insoles. Developed through studies at the University of Salford, these innovative insoles absorb impacts and effectively reduce pressure on the joints.

Shoes:
All sneakers

GelActiv Business Insoles
Business Insoles for day-long support


GelActiv technology at your feet
softens the pressure it is exposed to
and provides long lasting support.
Especially standing for a long time
employees will be indispensable.



Shoes:
Work boots
Casual shoes
Sneakers



The perfect combination of experience and innovation!


Excellent support and impact smoothing
The double-layer gel structure of the new Scholl GelActiv technology effectively absorbs impacts and reduces the extreme pressure your foot is subjected to during walking or daily activities. The hard gel supports the foot well and heel, while the soft gel softens the impacts and relieves pressure on the foot.

The new Scholl GelActiv Insoles can be easily cut to any foot size. It remains fixed when you place it on your shoe.

The insoles can be easily cleaned and reused by wiping with a warm, soapy cloth.


100 years of experience


Dr. We share the passion and values ​​of William Mathias Scholl. Healthy feet mean comfort and prosperity - that's exactly what we want to provide with our products.



Scholl GelActiv technology


Exclusive and innovative GelActiv technology consists of two gel layers that effectively soften impacts and reduce foot pressure: a hard gel that supports the heel and heels, and a soft gel that reduces foot pressure.

Say goodbye to sore feet!
Tips for relieving tired and aching feet
Choose the right shoe
Choose the shoes that support your feet and fit your foot size and size.

Exercise
Make physical movement a part of your life for your blood circulation.

relax
Rest your feet regularly and raise them if possible.

Take care of your health
Be sure to pay attention to your weight.

Frequently asked Questions


Everything you wonder about Scholl GelActiv Insoles
1. Application


When should I use insoles?

Scholl GelActiv Insoles have been developed for fatigued feet. Provides excellent gel comfort on your feet Use GelActiv Daily Insoles for your daily shoes, hiking shoes or flat shoes that you use for daily activities. Please choose GelActiv Sports Insoles during sports activities and exercise. Use GelActiv Work Insoles if your feet are exposed to excessive pressure for a long time.

Why did Scholl develop insoles?

Your feet may get tired over time when you stand or walk. With GelActiv Insoles, Scholl aims to make your shoes comfortable and provide continuous support. The new Scholl GelActiv Insoles are always with you in your daily activities, sports or work. GelActiv technology absorbs impacts and reduces the extreme pressure your foot is subjected to.

Why do Scholl GelActiv Daily Insoles come in different gel types?

The double-layer gel effectively absorbs impacts and reduces the extreme pressure your foot is subjected to during walking or daily activities. The hard gel supports the foot well and heel, while the soft gel softens shocks and reduces pressure on the foot. In addition, the ergonomic design of GelActiv Insoles provides a comfortable wearing experience.

Are the insoles suitable for use by children?

There are no age restrictions for GelActiv Insoles. However, the insoles are designed for adults and should not be used on shoes smaller than the foot size indicated on the insoles, so that the support is effective on the correct part of the foot. It can be used between 35.5 and 46.5.

Can I cut the insoles to sizes smaller than specified?

When cutting, use sharp scissors to prevent the edges of the soleplate from wearing out. Insoles are not damaged as long as you cut them carefully. First, cut a little outside the marked line to prevent the sole from becoming too small at a time (as some shoes may be larger or smaller than the pattern size). You can then cut the soles a little more if necessary to achieve the ideal size.

2. Features
What is the gel made of?

It is made of thermoplastic elastomer material used in insoles and many other products.

What is the difference from orthopedic / orthotic insoles? Are GelActiv Insoles effective in orthopedic / orthotic terms?

Orthopedic and orthotic insoles are designed to compensate for foot pathologies and to correct position disorders. It helps to control or change these situations. It is recommended by a specialist and is usually produced to exactly match the shape of your foot. Scholl GelActiv Insoles should not be mixed with orthopedic or orthotic insoles. Scholl GelActiv Insoles are ergonomically designed and give your feet excellent gel comfort all day long.

Do Scholl GelActiv ™ Work Insoles airtight?

The holes in the front of the Work Insoles help to ventilate, but this depends a bit on the type of shoe you use with the insoles.

Do Scholl GelActiv Insoles cause foot odor?

The use of Scholl GelActiv Insoles has no effect on foot odor.

3. Usage
Who can use Scholl GelActiv Insoles and for which foot sizes?

Scholl GelActiv Insoles are available for men and women. The only difference between men and women is the size. 35.5-40.5 for women and 40-46.5 for men. You can use it by referring to the foot number instructions on the packaging, cutting the marked lines to fit your foot number if necessary.

Can I damage the product when cutting insoles?

When cutting, use sharp scissors to prevent the edges of the soleplate from wearing out. Insoles are not damaged as long as you cut them carefully. First, cut a little outside the marked line to prevent the sole from becoming too small at a time (as some shoes may be larger or smaller than the pattern size). You can then cut the soles a little more if necessary to achieve the ideal size.

How can a footbed be compatible with different foot numbers?

Scholl GelActiv If necessary, you can cut the insoles from the marked lines to match your foot number. You can find detailed information on the packaging.

How should I place the insole on my shoe?

For best results, if possible, place Scholl GelActiv Insoles in your shoe with the gel side down, instead of your shoe's own sole.

I cut the soles from the marked lines, but unfortunately it didn't fit in my shoe. What can I do?

You can use the current soles of your shoe as a criterion. Place this base on the Scholl GelActiv ™ Insoles and mark the surrounding area with the pen. Then cut off these lines.

Is there a difference between the types of insoles for women and for men?

The only difference between them is their size. Varieties for women and men who need a larger size base; men who need a base of smaller sizes can use varieties for women.

What kind of shoes are these insoles made for? Can I use a pair of soles alternately between two shoes?

Daily Insoles are for daily shoes. Sports Insoles are ideal for sneakers and Work Insoles are ideal for work boots / boots. Of course, you can alternately use a pair of soles on your different shoes.

Can the insoles be used with both summer and winter shoes?

Yes, Scholl GelActiv Insoles are suitable for summer and winter use.

Can the insoles be used without socks?

Yes, insoles can be used without socks. However, we recommend that you wear socks to prevent your feet from sweating.

Can the insoles be used with orthopedic / orthotic insoles?

If you need to use orthopedic / orthotic insoles, we recommend using them instead of Scholl GelActiv Insoles. Scholl GelActiv Insoles have been developed to improve the comfort of your shoes, not to compensate for foot malfunctions.

If the soles are damp from sweat, will they paint my shoes?

Scholl GelActiv Insoles are manufactured to high quality standards. Insoles are not expected to paint your shoes.

How can I dry when the insoles are moist?

Scholl GelActiv When the insoles are moist, we recommend removing the insoles from the shoes and ventilating them in a dry room. If the insoles are damaged by moisture, we do not recommend that you continue using these insoles.

4. Cleaning and Maintenance
Can I wash my soles?

The insoles are not suitable for machine washing. You can clean your soles by wiping them with a warm soapy cloth (do not immerse in water). Allow to dry before putting them back in your shoes.

How long can I use my insoles?

Replace the insoles when they show signs of wear. We recommend replacing it every 4-6 months.

4AXX
Physix Gear Sport Full Length Orthotic Inserts with Arch Support - Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis, Running, Flat Feet, Heel Spurs & Foot Pain - for Men & Women

Dr. Scholl's HEAVY DUTY SUPPORT Pain Relief Orthotics // Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)

What to do if the shoes are large? How to reduce the shoe size?


Dr. Scholl's HEAVY DUTY SUPPORT Pain Relief Orthotics // Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)
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Sometimes there are situations where your favorite shoe does not match the size of your foot. In such cases, the wearing process brings many problems and problems. There are also situations in which the shoes are stretched over time and the most popular shoes are no longer comfortable. Many people stopped wearing sad and troubled shoes about it. In our article we will try to find out what to do if the shoes are large.
How to wear big shoes?

If the pair of shoes purchased is very good, you should not worry, because there are many methods that allow you to wear shoes in large sizes. Consider the most popular options.
Simple ways:

You can wear thick socks or, better yet, wear a few pairs of socks. This is the easiest way to wear shoes. oversize So you can replace thin silk socks with thick cotton. It is also possible to put the socks together in two or three pairs. The thicker the socks, the more likely it is to be comfortable with large shoes. This method is great sneakers and boot.

This is important! This method is not suitable in hot weather.

To reduce the size of your shoes, you can put handkerchiefs, toilet paper, cotton wool or other delicate materials on your toes. This is an excellent option when the heel is walking while walking takes an abrasive position. Practically, this method can be used anywhere. If you have a closed toe, this is a suitable option for heels. In addition, boots and shoes with a solid soles can reduce their size.

This is important! Long walks or sporting activities are unsuitable for this method because a heavy load causes stagnation of the "filler" and causes discomfort.

You can use the insole. In accordance with the standard, the length of the insole determines the size of the shoe and is expressed in centimeters. Using an additional insole allows you to solve the problem if the insole length is 0.3-0.5 cm longer than the foot. The insole is a soft piece of shoes made of a special gel or foam. The presence of the liner contributes to the depreciation process and supports the legs while walking. The insoles are used not only to correct posture but also to wear large shoes. Sold insoles in any shoe store. This option helps you reduce the size of any type of shoe that is suitable for high heels and open toe.

This is important! When taking insoles, you should test them to make sure they are comfortable. I mean, insoles. Scholl and Foot Petals are characterized by practicality and durability, but are suitable for large shoes of any type.

If the shoe is large, you can use the nails that encourage the arch of the foot to rise. If you choose full insoles, it will be inconvenient to wear shoes. Very often use small tabs. They are used to place the foot under the lifting belt. The presence of such protrusions is incomprehensible, and they can be used for shoes with heels or a wide sole.

This is important! Various tabs have color range Therefore, it is possible to select a tab for the shade of the shoe

Use of ribbon on the heel is possible. In large size, it is possible to glue a strip to an inappropriate heel heel with a special small pad. This method contributes to the wearing of comfortable shoes. The strips can be attached not only to the heel area, but also to another point of the oversized shoes. This method is used in any version of the shoe, most suitable for a hard heel.

This is important! Before you buy, you need to test the special strips, because they can rub the feet.

Difficult roads

If you want to solve the problem of larger shoe size for longer, and did not fit the simple methods , then you can use more complex options. Think about the most effective ways.
That

For this process, we first wet the shoes and then dry them. If this procedure is performed correctly, you can achieve good results.

This is important! There is always a risk of damage to the shoes, so you must first read the shoe care label again.

How to act:

For wet shoes made of suede or leather, you must apply a spray. Other shoe options can be easily placed in the water.
Shoes should dry out on the balcony or other outdoor area. If this is not possible, you can use the hair dryer.

This is important! Since there is a risk of damage to some materials of the product, the device should not be dried close to the shoes.

You should wear these shoes after completing the drying process. If the shoes are still large, this process should be repeated several times. To avoid shrinking at the end of the shoe, you need to apply a drying procedure to your foot, so that the size of the shoe is exact.

This is important! Shoes made of leather or suede can be treated with a special conditioner which must be purchased in shoe shops.

Elastic band

Using a needle and thread, you can use a tight gum to reduce the size of the shoe material to squeeze. If the shoe is large, you must do the following:

We extend the gum from inside the shoe and fasten it with pins.
Steep, pulling gum. Usually sewed on the back of the boat, but you can do it elsewhere.
Get out of the gum - squeezes and tightens the heel of the boat.

This method can also be applied by one of the listed methods.

This is important! If you cannot make your own decision, then you can contact the shoe store. Since the services of a professional craftsman are not cheap, you can use this option if you have high quality high quality shoes.

You should remember a few simple rules in the process of wearing oversized shoes:

We should try to maintain the posture.

This is important! If you use the methods listed above, it is possible to change shoes from a larger size to a smaller size, then walking may cause posture problems. Because the size reduction is done from the inside, the outside is still large, so you should monitor your posture.

When walking, you need to straighten, straighten your shoulders and raise your head. It is always desirable to look straight.
When walking, you should roll from heel to foot. You need to step on the heel, then just go to the sole of the foot, toes to get away from the surface of the soil.
While walking, it is necessary to tighten the gluteus and muscles as much as possible to correct the spine and keep it in an upright position.
You have to be very careful not to get caught.

This is important! When you buy oversized shoes, you should understand that it is wider than the normal shoe version. Therefore, when stepping, it is necessary to raise the legs much higher than normal. If you do not follow this, there is a risk of tripping or you may hit a stone lying on the road or other object.

Try not to wear big shoes on long walks. Even if you use the above methods, if one of them emerges, it is not as comfortable as the appropriate size shoes. If you have a long road or a long walk, it is better not to wear large shoes may occur in Egypt or other damage.

This is important! There is also a risk of injury. Therefore, the ankle is constantly disturbed and frequently injured when exercising with large shoes.

If the shoes are too large, it is better to leave them. All of the above methods are suitable for shoes when they are not larger than the normal size. If the shoes are chosen incorrectly and are too large for 1 or 2 sizes, it is very difficult to wear and all numbers may be inefficient. So be careful with your feet and do not harm them. Get a new pair of shoes that fit better. In extreme cases, you can use the old worn pair, not the size, rather than wear a new one.

This is important! You should try carefully when buying shoes. Rather than finding a defect at home, it is better to understand that shoes are great in a shoe store.

Some shoe models have straps on the heel and ankle area. Sandals, heels, sneakers, the presence of such straps allow you to adapt the shoes to the desired fullness of the foot.

Can I do something if I buy a big shoe?

What should I do if my shoes are larger? A pair of shoes is ideal when a little more than the norm is taken. In this case, there is no case where the finger takes the shape of the finger and will not bend upward while moving. This is especially absurd, especially when the model is accompanied by long socks. The basic condition of shoe comfort is that the toes do not rest on the product. Even on models that display elegant clothing, shoes with a size greater than the foot size are selected. With this option, shoes on the legs look much more elegant and elegant than small size shoes.

This is important! If your favorite shoes don't match the right size, you can try to find a suitable way to use them. When shoes are designed for a child, the problem is solved very easily. In addition, shoes for children are not entirely profitable to buy during a season, as babies grow rapidly.

Of course, every consumer is guided by the size of his shoes. However, most of them apply to the services of online stores and order shoes from the catalogs. It does not always come with the appropriate size product. In addition, each individual has a separate foot structure. This feature may cause differences in the size of some shoe manufacturers. Therefore:

If you have bought winter boots, you should look carefully at the outsole. It should be made of a very durable and thick material with a special protector that does not allow sliding under icy conditions. The insulation should be made of natural fur and the winter-insulated version should be on the inner floors.
Intense tights or terry socks are ideal for half-season shoes. If sneakers or shoes are slightly larger, an ordinary piece of foam rubber can help solve this problem. The feet will be comfortable and comfortable and the product will not disappear.
The main requirement of spring and autumn shoes is protection against wetness. You can save a great product by using a closed-toed cotton swab. After a while, wool takes the shape of a toe, and the owner of the shoe does not experience any uncomfortable wear while wearing your favorite shoes. It is very useful to use special nails that allow you to reduce the footprint area of ​​shoes. These silicone nails can adjust shoes to full size.
If the shoes are large but made of high-quality leather, you can use “chemical an methods that reduce the size of the shoes. The shoe industry produces a special spray for the stretching procedure, which can be successfully applied to the reverse process, reducing the size of the shoes.

This is important! Naturally for the skin, it is characterized by a feature that has a contraction in itself. High quality leather shoes have a "rest" option, after a few days or a week, the material of the shoes returns to its original state without any interference.

If the product resulting from prolonged use is stretched to a great extent, you can use a cream that is applied in large amounts in the shoe or on the back of the shoe.

This is important! Going to the above experiments, you need to be sure that the reason is really in shoes, not tights and socks. Because most of the time, due to the smoothness of the socks, the legs will slip.

To prevent the feet from slipping freely, especially in summer sandals, special tools are used inside:

Paste soft stickers on the heeled area.
The insoles and half-insoles are used on the surface of the feet for lifting and fixing the feet. If the toe of the model is open, you need to choose the color and texture of the insole, so that it will not violate the aesthetics and shoes that look imperceptible. It is necessary to stitch around the perimeter or stick an additional version of the base.

This is important! The use of orthopedic insoles not only reduces the size of the shoes, but also allows to improve the condition of the foot by removing the extra load.

The multi-day journey in shoe shops has come to an end, and finally shoes that enjoy design performance, heel height and craftsmanship have been chosen. But for some reason, the shoes, which looked perfect as pedestrians, were a bit big as time passed and the serious problem being born.

You should try to choose the right shoes to avoid such troubles. The shoes weren't great, you should follow these suggestions:

Perfectly selected shoes help to present themselves appropriately and place emphasis on advantageous parties in any microclimate and under any circumstances. It is imperative to try your favorite model while standing. Then you must walk on a carpet, not on a hard surface. This procedure allows you to enjoy a comfortable ride on selected shoes.
It is preferable to buy shoes during the day. In the evenings, even in the healthiest legs, there is a process accompanied by en swelling.. Therefore, if you get shoes in the evening, in the morning, the shoes are too big. On the contrary, the new thing made in the morning shrinks in the evening. Because the legs are swollen, they do not fit the shoes in order - they are crushed.
Care must be taken where the fingers are located. They should be free to move easily and freely in shoes. A shoe that is too small or too narrow causes the thumb to bend over time. This is a physical defect that is very difficult to correct later. In addition, complex diseases characterized by inflammatory processes of the ankle and knee joints arise with an irregular load on the surface of the foot.

This is important! When choosing shoes made of genuine leather, it is necessary to consider not only the size, but also the shape of the foot.

In addition, multi-volume shoes can be harmful to health. Useless and inappropriate load on the legs, develops varicose veins veins. As a result, leg swelling progresses as it progresses, causing posture, gait, appearance, and most importantly, negative changes in mood.
Round-toe shoes contribute to a visually reduced foot size. On a sharp and long toe, the leg visually increases.
For high-heeled models, the legs are longer and thinner.
If there was a complex in which the girl didn't really like her legs, she should have refused to use bright colors when choosing shoes.
Full body size holders cannot wear shoes with thin heels, because they cannot withstand the load and can cause injury when falling, at the most unwanted moment.
If the shoes have a wrist strap, this option is preferred for women with thin legs.
Be sure to check the entire product carefully. The socks and heel should have elastic and elastic skin. Under the liner must be a step and to check - just bend the base.
Products made of natural materials should be preferred. These shoes are comfortable and comfortable, these shoes do not occur in various diseases.
In summer it is preferable to wear outdoor options to prevent excessive sweating shoes. On the summer period Time, you can buy something new with cork, wood or leather sole. The presence of natural natural materials allows shoes to "breathe", which has a beneficial effect not only for the health of the feet but also for the entire human body.

When choosing shoes, you can also have fun and have trouble. However, the right choice emphasizes the beauty of women's legs and causes positive emotions when wearing. We hope that you will no longer be surprised by the question of what to do if the shoes are large.

If you have experienced such shame: shoes or shoes are purchased, but they are 1-2 sizes larger, so don't be discouraged. There are a few available methods to recover the situation. If the shoes were large, our grandmothers and mothers knew what to do, because in the years of famine it was not always possible to find just the right size, but at least some good shoes. And many clues came from us back then.
Simple ways to wear big shoes.

If the shoes are great, but if you really love them, there are at least 4 options you can do. The first one is maybe to wear a couple of tight socks. Of course, it is suitable for boots and boots, but not suitable for shoes.

The second option is to fill the tissue with tissue paper or toilet paper, newspaper or cotton wool. This prevents the foot from falling too deep and "crushing" the heels. It is clear that socks in such shoes should be closed. This method is not suitable for long hiking and sports activities, because the filler with a long and heavy load can cause you discomfort.

The third method is to use an additional or partial sole which is worn only under the belt of the foot. Improves posture and slightly adjusts the size of the shoe. This method is suitable for any shoe, even with outdoor shoes.

Another option - the use of special strips on the heels. They usually get stuck when the heel of the shoe rubs our foot, and they also solve the problem with oversized shoes. In the meantime, you can glue this strip not only on the heel but elsewhere.
More complex ways to solve the big shoe problem

If you are large, you can try to reduce it with water. To do this, first wet your shoes with an atomizer or wipe them with a damp cloth, and then dry them without strong warming under natural conditions (this will cause deformation). This method helps to reduce the body or half of the shoe or shoe. If the effect is not performed for the first time, you must repeat the process.

You can also use an elastic gum to tighten the material. Attach it to the back of the shoe with a needle and thread from the inside. In the tensioned state there may be a regular stretched elastic band sewn. When it comes together and takes the starting position, it will slightly reduce the size of the shoe.

If you are very large and do not know how to wear leather shoes or if you are afraid of harming yourself, contact your shoemaker. The shoemaker has all the tools necessary for such manipulations. Of course, the services will cost you dearly, but it makes sense when it comes to expensive luxury shoes.

Quite often, many people face stretched shoes. However, not everyone knows that it can be repaired. There are several ways to get rid of this problem today. In this article, we want to talk about what to do if suede or leather shoes are stretched.

Many girls think it's urgent to run into the shop for a new pair if the shoes are stretched. Stylists have found a few ways to solve this disease and have told us.
What to do if the leather shoes are stretched

Imagine that one day, you are wearing your favorite leather shoes and suddenly they become a body or a bigger body for you. Anyone can face this problem. And you should not assume that the size of your foot decreases unexpectedly, because without physical surgery, this is impossible. You can check by trying a completely different couple and see our words. Of course, your foot may be deformed as a result of a serious violation, but this is an extreme condition that you should consult with your doctor immediately.


What to do? Of course, run to a shoe store. But not just for a new pair of shoes, but for special inserts. They are usually made of silicone. It is mounted on the heel or toe and is completely invisible when wearing shoes. You will realize how comfortable and comfortable they are. Often, such inserts are used by women to wear more comfortably, so that the foot does not slip and the shoes do not cause discomfort during walking.


In addition, instead of silicone inserts for raznoshennoy shoes often uses ordinary kapron. To apply this method, you can cut a small portion of nylon stockings and put them under the stockings. Capron has good things , remarkable flexibility and will not cause discomfort when wearing shoes.
What to do when suede shoes are stretched

Here is also an effective method with nylon substrate. However, if your shoes are made of natural suede, you can use the old “old fashioned” method: wash and dry your shoes. You will notice that it will be smaller and fit more tightly on your leg. Suede shoes are more susceptible to deformation, so they need to be worn smartly and take good care of them.


Furthermore, in such cases, special gel soles are often used which not only allow the leg to slide, but also make it easier to wear shoes more comfortably. This is because the gel used to form these insoles can dispense the load competently on the foot and make the gait more elegant and free.


Generally, such gel insoles are glued to the bottom of the heel or where the foot is lifted. Many companies produce these products with special acne or another model for greater comfort.

Please note that shoes made of natural materials require special care. And if you don't neglect them, you never ask yourself the question: what to do if suede or leather shoes are stretched.
Purchasing

Unlike clothing, the size of the shoes should definitely be chosen. T-shirts, coats, jackets, skirts, trousers and other outfits that are less than a few centimeters will not distort your image and cause no discomfort when wearing. With shoes, shoes, sneakers, boots, things aren't that simple.

There's nothing in life, including surprises that make life difficult. If the question arises: ne What should I do if I buy one size bigger shoes? Ülebilir Then it can be solved successfully and in several ways.
What if the shoes are a little big?

According to the standard, the shoe is "calibrated" in centimeters along the length of the insole. Small deviations on the “size scale - - this is when the insole length is no longer than 1 cm from the foot, a difference between 0.3-0.5 cm is easily compensated by an additional insole. It is easy to repair with closed shoes: boots, shoes, sneakers, sneakers, shoes. A sufficiently thick (4-7 mm) soleplate allows the foot to be secured and, although there is a gap in length, does not affect walking comfort.

The insole can help when shoes are open, but here's an aesthetic issue. You should try to get the tone and texture of the material to keep the appearance. And on the perimeter is very desirable to sew or paste an additional insole of sandals.

This means that in the sock process, a new "shoe to shoe" shoe is distributed in width and height, whereby the insole is compensated. In general, when the shoe is large during the shoe opening process, you should do it with people of the same length.
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If shoes are large - what to do?

A standard size can be 0.5 and 1.0 centimeters. For example, if you get a 38th score instead of 37, the difference should be 0.8 - 1.0 cm, if it is not more than 0.5 cm, and 43 instead of 42, not in favor of the foot.

The biggest difference is not the problem, but it requires a v 2v1 integrated solution::

put an insole thick enough;
Place the pad of porous material on the toe.

The simplest, most convenient and convenient material for the pillow is foam rubber. You can use a kitchen sponge or “stick” (“strip”) to heat the windows. Both one and the other billet are sized to fit ordinary household shears.

If the size of the shoe is large, the thickness of the pad should be greater than the gap between the fingers and the finger of the shoe (drawing, drawing). Generally, double superiority is sufficient, so to compensate for 1 cm, it is necessary to make a pad (roller) 2 cm thick, about 2 cm high and 4-7 cm long. This length depends on the shape of the shoe and the size of the fingers. The thickness of the pad depends on the density of the material - the more fluid the foam is, the more flexible it is.

A stabilizing cushion made of porous material can last for a month or just a few days, depending on the density of use and the quality of the foam rubber.
If the shoes are a bit big - what to do?

As for winter or sneakers, you can use thick toes and an extra insole to compensate for the “extra” length or width.

In fashion shoes, these same techniques are also quite effective in terms of comfort, but only physically - it would be strange to show off in half-season or stylish shoes sticking out a "winter" toe.
What if the leather shoes are perfect?

The same as in the case of Nekozhanoy (sports, work, rubber). It was so that the comfort of our feet fits the body and the cut rather than the shoe material.

What if the shoes are big heels?

Such a question usually arises when you receive shoes with a very high lift (even tightening the laces does not help).

Here can help:

soft interior in front;
under the lace or under the tongue of the boot.

In the first case, the fingers will rest, the foot will move backwards and the shoes will fit. In the latter, the upper part of the shoe adheres more firmly to the lifting of the foot, thereby securing it securely and comfortably inside the shoe.

The attachment may be made of sufficiently thick fabric, leather or felt, including the use of several layers. With laces, you can correct each half pair to do two things with holes for laces. If the insert is one (under the tongue), it is fixed with glue.

The second option is sewing a velcro to the tongue of the shoe. In general, if heels are large, it is necessary to adjust the height of the rise.
Custom solution

If none of the methods help, “return” remains.

You can exchange shoes at the point of sale - the consumer protection law allows you to exchange and return goods sold.

If you do not want to use the hakk right to pumping un, offer your shoes to a friend, your brother, your sister, your parents and your less well-off neighbors.

Why don't you turn a failed purchase into a human and charitable movement?

Always keep your shoes on your feet!

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instructions

If you want to narrow down the shoe is the easiest way (suitable for leather or suede shoes) - you can use wet shoes or boots, then dry them on the battery. Shoes are slightly reduced during the drying process, you will feel immediately when you wear. The disadvantage of this method is that after a while the shoes again stretched to their original size.

You can put cotton wool or some elastic materials, such as foam rubber, polyurethane, on the socks of closed shoes. The number of packets determined by the experiment shoes Finally sat tightly on his leg, but the fingertips did not hurt. They should be lightly resistant to packaging. Note that cotton wool can be stolen during the sock process; you will therefore need to report the flexible material over and over again.

Good and effective way of buying enough - insoles. They're very different: leather, rubber, suede. You can buy them at many shoe stores. Choose the best pair of insoles for comfortable use. shoes . To do this, go shopping in tight boots. Half-soles with full-size insoles are generally sold (ie, on the toe and heel of the foot). You can try the combination of insoles and half insoles. There is only one criterion here - your feelings. The feet should not be disturbed, especially when it hurts.

In a pinch, you can attribute to the shoe repair shop and ask to reduce. As a rule, the master accomplishes this easily and is relatively inexpensive. However, be prepared so that the repair marks are visible on your shoe.

It is very difficult to choose shoes to fit your foot like a glove, it is very difficult. However, it is important to note that the shoes are worn or narrowed over time due to external influences.

You will need

Cotton wool, helium insoles, insole, strap, shoe floor labels.

instructions

Today shoes can be taken without leaving home. This is done through online shopping. Every human foot has its own structure and manufacturers sew shoes on universal patterns. Usually, there is a problem with wearing virtual shoes that is inconvenient to wear such shoes when growing a body. Shoes should not be discarded, a body can be reduced. Need to use cotton, carefully put on the nose of the boat. This method will help you adjust the length of the foot. Instead of wool, you can use shirts sold in a special store.


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Dr. Scholl's HEAVY DUTY SUPPORT Pain Relief Orthotics // Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)

Dr. Scholl's WORK Massaging Gel Advanced Insoles (Men's 8-14) // All-Day Shock Absorption and Cushioning for Hard Surfaces (Packaging May Vary), 1 Count

5 Ways of Long Standing with High Heels


Dr. Scholl's WORK Massaging Gel Advanced Insoles (Men's 8-14) // All-Day Shock Absorption and Cushioning for Hard Surfaces (Packaging May Vary), 1 Count
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Heeled shoes make your legs look longer and shaped. It also helps make your neck look longer. Especially, it is one of the indispensable accessories of elegant and formal clothes.

Your self-confidence increases even more when you wear heeled shoes and makes you look more elegant and sexy in your clothes. However, it may cause posture and foot problems if worn too often or too long. So much so that we women are hurting too much, to look good for the sake of wearing shoes with heels do not give up.

Today we have researched something for you so that we can wear shoes with heels, we will no longer be nightmares and we can wear them with pleasure, comfortably without the pain of our feet.

1) Soak Your Heels in the Freezer
I'm sure the idea of ​​keeping the shoe in the freezer surprised many of you, and most of you may not have heard of such a method before. However, the fastest way to make you comfortable with high heels is undoubtedly to keep your shoes in the freezer.

If you have more time, put two bags of water in your shoes and leave them in the freezer until they return to ice. Also, now that you have learned this information, you can now do this from the evening. With this method you will make your shoes a little wider and will make your feet more comfortable when you wear the shoes.

Not only will the process expand, but also your feet will be soft and your feet will be less worn.

Shoe problem

2) Add Pad to Heels
One of the most practical ways to solve shoe problems is undoubtedly pads. The procedure is very simple, you can place the pads on the heels and thumbs of your shoes.

This process will ease your foot pain seriously and will help you to wear high heels in a comfortable way. Therefore, it may be useful for you to have a pair of pads in your bag in case you need them.

Heeled shoe problem

3) Tap Your Two Fingers
One of the most interesting methods you've even heard is the idea of ​​taping your fingers, obviously. According to some rumors, if you bring your third and fourth toes closer together, there are claims that your high-heeled shoes will be worn comfortably all day long. We can't know without trying. I don't think I should be prejudiced.

The explanation for the application is that when the fingers come together, your foot reduces the pressure in that area.

Talc powder

4) Use Talcum Powder
Powder is a product used in many areas of our lives. We have witnessed and even used powder from babies to women and even in makeup applications. Therefore, this application is not a very remote process for most people in shoes.

It can be very useful to sprinkle tallk powder on your feet and into your shoes. This will help prevent sweat and moisture from causing discomfort in shoes. The most common result of sweat and moisture in the feet is the accumulation of water in the feet.

Remember the importance of having healthy feet. The regular use of moisturizer strengthens the skin; note that water bubbles and calluses are more easily formed on dry skin. Keep in mind that you can stand as long as your foot is healthy.

5) Don't forget to sand your shoe sole
One of the most important points when buying shoes is the flat bottom of your shoes. Because the flat shoes can be slippery under the possibility of falling is very high. However, most high-heeled soles have slippery floors, as if intentional. If your shoe is also new, you need to pay twice as much attention and care for the shoes as there will be an extra slippery.

There are a few things you need to do to avoid slipping or falling. One of them is to make it rough; the sanding you need for this, another process is to make a fine cut using a knife or scissors to the sole of the shoe.

Finally, another process you will do is to lemon and sugar under your shoes. Thanks to these operations, you will ensure that the surface is sticky and the slip problem on the sole of your shoe will be minimized.

Single band shoes

Although you pay attention to these points, take care not to wear heels every day due to your spine health.
Another detail you should pay attention to is that your shoes are not higher than 5 cm.
In addition, the use of silicone insoles helps to soften the surface, reduce pain in the soles of the feet and protect the bony areas of the foot.
Since the feet will swell towards the end of the working hours, care should be taken that the shoe is 1/2 or 1 size larger than normal.
Remember that healthy feet mean healthy spine and healthy days.


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Dr. Scholl's WORK Massaging Gel Advanced Insoles (Men's 8-14) // All-Day Shock Absorption and Cushioning for Hard Surfaces (Packaging May Vary), 1 Count