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Benefits of Thai Massage

Did you know that Thai massage is as effective as many medical drugs in pain relief? Thai massage is a dry massage therapy with different stretching movements similar to yoga and is very useful for almost every organ in the body. What do we know about the history and benefits of this effective therapy?

History of Thai Massage
thai massage traditions

Thai massage is an ancient therapy that has been practiced in Thailand for thousands of years. Thai massage is thought to have been developed more than 2500 years ago by Jivaka Kumar Bhaccha, a Buddha's friend with extensive medical knowledge. Many Thai healers think that Jivaka is the inventor of traditional Thai treatment. Jivaka is also known as the "Father of Doctors," and as a tradition traditional Thai healers give thanks to Jivaka before and after the massage.

Experts and researchers also believe that Thai treatment is believed to have rural and noble traditions. Rural traditions have no scientific basis and are based on informal educational methods. These rural traditions are thought to have been transferred to the lower generations and transmitted from teachers to students with a secret code. On the other hand, the noble traditions of Thai treatment are thought to have been developed by the noble class, inspired by India, China and the Middle East. Thai massage, especially India's Ayurvedic tradition, clearly has great effects.

Although the techniques and practices of Thai massage have been developed in Thailand, the origin of this technique may be based on India. One of the reasons why this technique is believed to be rooted in India is the yoga philosophy of this region.

Principles of Thai Massage
thai massage and balance

Thai massage is quite different from other massage techniques, usually involving tissue manipulation. This technique is a dry massage therapy without any oil or lotion. These include deep opening, rhythmic stress and stretching. Pressure, tensile and motion or tremor movements applied during the massage increase the regional blood circulation. Thai massage is applied using different parts of the body such as palms, thumbs, forearms, elbows and even feet.

Thai massage includes a variety of yoga stretching movements that are thought to have healing effects. This massage technique is based on the principle of regulating the energy balance in the body. The basic principle of Thai massage is to work in the nucleus of the body starting from the external parts of the body (hands and feet) and then return to the external parts of the body. In this way, energy flow is provided to the energy channels called meridians and at the same time blood circulation is increased throughout the body.

Benefits of Thai Massage

It relaxes muscles and reduces pain: The combination of stretching movements and a soft massage relaxes and relaxes the muscles. It also removes stiffness and knots that cause pain in the muscles.
Increases flexibility of muscles: Yoga stretching flexes the muscles to a tolerable point. This increases the flexibility of the muscles.
Improves joint movements: Stretching movements increase the movement of fluids between joints.
Improves blood circulation: Massage increases blood circulation in the body.
Relieves pain in the musculoskeletal system: Stretched muscles can pressure the joints, causing pain in the musculoskeletal system (such as back or shoulder pain). Thai massage reduces the pressure on the joints and relieves pain.
Enhances immunity: Improved blood circulation helps the body eliminate toxins. This strengthens the immune system.
Provides mental relaxation: Relaxes the body and helps reduce emotional or mental stress.
Reduces the feeling of fatigue: Massage and stretching applications reduce tension and fatigue in the body.
Good for sleep problems: Thai massage relaxes the body and mind, allowing you to sleep better and reduces disturbing sleep problems.


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Baby Massage How To, What Are The Benefits?

The relationship between the mother and the infant, the babies' sense of smell and touch is developed from other senses; it is directly proportional to contact such as touch, embrace, hug. In mother-infant relationships where intense contact is intense, it is observed that babies can discover a more comfortable environment where they feel safe when they see their mother. Massage is one of the activities that will contribute to strengthening the bond between mother and baby.

BENEFITS OF BABY MASSAGE
When the babies who are regularly massaged are observed, it is observed that a peaceful, comfortable and regular sleep, weight gain and expressions of happiness such as smiles appear when they come face to face with their mothers; gas and pain problems were observed to decrease. Massage babies become more active and are known to cry less.

Massage is a series of movements of tissue applied to the baby. During massage, the baby learns to relate to the mother while relaxing. The movements that make up the massage actually contribute to the baby's muscular tissue increase, digestive, circulatory and respiratory systems, while increasing the mobility.

HOW TO BABY MASSAGE?

You can start the baby massage using a few drops of pure olive oil or almond oil. You can start with soft touches on the head, neck, arms and legs and belly to accelerate blood circulation with soft and circular movements. In fact, baby massage has neither a specific order nor a special technique. The important thing is that you apply soft movements and strokes to your baby's small body.

From the soles of the feet to the fingers, you can continue the massage, which is straight and lightly pressed, with the legs in the plains. Abdomen, when you come to the body in the form of horizontal stroking massage, as you apply to the legs in the arms will be in the form of plains. In the meantime, you can open your arms to the extent allowed by your baby. Then, for the back region, you can continue massaging without pressing the spinal cord.

You should pay particular attention to massage babies. Since they have soft tissue, musculoskeletal system, you should take care not to overpress. The arms and legs can also stretch and stretch as much as your baby allows. The duration of the massage can vary from 5 to 10 minutes. The massage to be applied to your baby after bathing will help her sleep comfortably.

Another thing that stands out during the massage is to observe your baby's pleasure. This is perceived by your baby as the love and affection you have shown him. Being in dialogue with your baby while doing the massage will help to strengthen the bond between you and the communication.


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What are the health benefits of massage

Massage is no longer available only through luxurious spa centers and luxurious health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you have never tried massage, learn about the possible health benefits and what will happen during a massage therapy session.

What is Massage?
Massage is a general term used to physically and spiritually treat your skin, muscles, tendons and ligaments with pressure, scrubbing and herbal essential oils. Massage can range from light strokes to deep stresses. There are many different types of massage, including these common types.

Benefits of Massage
Massage is generally considered part of complementary and integrative medicine. In addition to standard treatment for a wide range of medical conditions, more and more are being offered.

Studies on the benefits of massage have shown that it is an effective treatment for reducing stress, pain and muscle tension.

Although more research is needed to confirm the benefits of massage, some studies have found that massage may also be useful:

The massage calms the nervous system and gives a feeling of relaxation and serenity.
Massage reduces tension and anxiety and can help alleviate depression.
Massage improves blood circulation, providing oxygen and nutrients to cells.
Massage stimulates the lymphatic system, which removes the body's waste products.
Massage prevents and relieves muscle cramps and spasms.
Beyond the benefits of certain conditions or diseases, some people like massage because it usually gives a feeling of care, comfort and peace.

Despite its advantages, massage is not intended to replace regular medical care. Let your doctor know that you are trying to massage and make sure to follow your standard treatment plans.

Risks of Massage Losses
Most people can enjoy a massage. However, massage may not be appropriate in the following cases:

Bleeding disorders or blood thinners
Burns or healing wounds
Deep vein thrombosis
fractures
Severe osteoporosis
Check the pros and cons of the massage, especially if you are pregnant or if you have cancer or an unexplained pain.

Some massage forms may make you feel some pain the next day. However, massage is normally not painful or uncomfortable. If you feel pain in any area during the massage, speak immediately. The most serious problems are too much pressure during massage.

How should I prepare for massage?
Massage does not require any special preparation. Before starting a massage therapy session, the massage therapist should ask you about any symptoms, medical history and expectation of massage. The massage therapist should explain the type and techniques of massage to use.

In a typical massage therapy session, you can wear plenty of clothes. You can only undress to the point where you feel comfortable. You usually lie on a table and cover yourself with a cloth. You can also get a massage while sitting in a fully clothed chair. The massage therapist must perform a touch assessment to find painful or tense areas and to determine how much pressure is applied.

Depending on your preference, the massage therapist may use oil or lotion to reduce friction on your skin. Tell the massage therapist if you are allergic to any substance.

A massage session can take between 10 and 90 minutes, depending on the type of massage and how much time you have. No matter what type of massage you choose, you should be calm and relaxed during and after the massage.

If a massage therapist is pressing too hard, ask for lighter pressure. Sometimes a muscle can be a sensitive spot. The massage therapist's pressure to solve the problem in the muscle area can be disturbing. But if it hurts, specify it.

How to Find a Massage Therapist
Ask your doctor or someone you trust for a recommendation.

Feel free to ask the massage therapist
Are you licensed, certified?
What is your training and experience?
How many massage therapy sessions do I think I need?
How much does it cost?
What gives you a massage
Put aside the thoughts that massage is a good way to pamper yourself. On the contrary, if you are looking for a specific health condition or just stress relieving, massage can be a powerful tool to help you control your health and mood. You can even learn to massage yourself or massage at home with a partner.

You can contact us from the comments section below to find answers to your questions.


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Benefits of Massage

Reduces stress hormones.
Soothes depression.
Strengthens the immune system.
Helps reduce pain.

The word massage means kneading in Greek. In Arabic, it is referred to as ein massein gelen, which means light suppression. In the earliest periods of history, many civilizations have applied massages for thousands of years in a variety of styles to eliminate physical, mental and mental disorders. This healing touch, which we often forget in today's fast pace, is actually a powerful healer.

Massage types are very varied. It ranges from classical massage to lymph drainage, connective tissue massage to shiatsuyo, swedish massage to rhythmic massage. The shape of each massage has a special technique and effect.

Relaxation is achieved through rhythmic hand movements in the massage. Physically; lymphatic and endocrine system, respiratory, nervous, circulatory, skeletal, digestive and immune system.

The massage also functions on the mental level. Provides relaxation of mind. It increases the production of antibodies and white blood cells in the body, providing resistance to viruses and disease-causing microbes, and strengthens the immune system. The deep touches in the massage provide the body fluids with an energizing effect while at the same time allowing the blood to go to the heart and lungs more quickly.


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History of Massage

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Questions and answers about massage
The history of massage is almost as old as the history of mankind.In ancient China, Egypt, Greek and Indian civilizations massage is used to heal wounds is among the information extending to the present day.

In ancient Greek, the word ein Massein yoğ means kneading, while in Arabic the word ah Masah s means stroking.

With the start of the Olympic Games, massage was used to relax and relax the muscles of the athletes, while in Indian philosophy Ayurveda was used to find and maintain health.

In the 18th century, massage by a Swedish person named Per Henrik Link became widespread in Europe, resulting in soothing Swedish massage, which included techniques such as pressure, scrubbing, patting, shaking, tapping and turning.

During World War I, massage is more of a support for mental and nervous disorders.

Benefits of Massage
Strengthens the immune system
Regulates blood circulation
Accelerates metabolism
Helps digestion and excretion system
Accelerates fat burning
Provides edema and toxin excretion
It relaxes the muscles.
Helps sleep patterns
Relieves stress and fatigue
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We add beauty to your beauty with our special products and services. You can contact us immediately to try and get information.

There can't be a better gift for aching back, held necks, stretched muscles than massage. Massage is a physical, mental and spiritual purification and relaxation break away from all the stress and chaos of the outside world, even for a while.

For more information about “Massage lütfen please visit our Medilase Aesthetic and Beauty Center in Alanya. If you haven't experienced such an effective application before, we invite you to meet with a pleasure that you may add to the indispensables of your life.


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What are the benefits of baby massage?

Baby massage has positive effects on babies. Massage helps the baby's breathing. It stimulates the baby's growth hormones. Massage is also effective in the baby's brain development. Here are the benefits of baby massage ...

Baby massage has positive effects on babies. Massage helps baby's breathing. It stimulates the baby's growth hormones. Massage is also effective in the baby's brain development. Here are the benefits of baby massage ...

Massage is known to be very beneficial for the health and development of babies. In general, the benefits of massage for babies are:

1. Massage helps baby's breathing. Babies' breathing may often be irregular. Research has shown that massage supports the respiration of babies.

2. Massage stimulates the baby's growth hormones. Massage supports the growth of the baby and affects its development positively. Massage does not only support the baby's physical development. It also improves the baby's potential. It contributes to the intelligence development and emotional development of the baby. As a matter of fact, in a previous study conducted by the University of Miami in the USA, the daily weight gain of premature babies who were massaged 5 times a day, 3 times a day with 15 minute sessions, was 53% higher than those without massage.

3. Massage contributes to baby's brain development. Research has shown that massage supports the neurological development of babies. The first year is the period in which the brain development of babies is the fastest. Massage makes an extra contribution to this development.

4. Massage improves baby's immune system. Research has shown that infants receiving regular massage are less likely to suffer from colds and diarrhea. In contrast, the immune system can be adversely affected in infants who are not massaged or who are often deprived of touch. Touch helps to secrete the digestive hormone and the baby's digestive system works better.

5. Massage reduces the baby's stress. Stress can also trigger colic in infants. Infant massage can significantly reduce the stress of the baby by reducing the levels of cortisol, the stress hormone.


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Baby Massage How To and What Are The Benefits?

Types of Baby Massage

There is no living creature in the world who doesn't like massage vücut The body relaxes with the effect of massage. Baby massage is one of the things that parents should know. Massage to your baby is very important for baby development. In this article, we answer the questions nasıl How to do baby massage?..

Prepare the appropriate environment for massage
The place you will prepare for baby massage should be an environment that will not be disturbed for at least 15 minutes. Once you've created this environment, you can turn on some light music for both of you to relax. Since the body temperature of babies is different from the body temperature of adults, you should make sure that the room is warm during the massage. Prepare a soft floor for your baby. Make sure you have a clean diaper and a soft towel you may need during the massage. Once the appropriate environment has been formed, apply enough baby oil on your hands and begin to massage with slow and light touches.
Do not remove the diaper completely to make your baby feel comfortable and safe. Keeping the clean diaper open underneath will be better for both hygiene and comfort.

Baby Massage
Performing baby massage in every region will affect baby development positively.

Facial Massage in Infants
Put your fingers in the middle of your baby's forehead and gently rub them against your temples and cheeks. Rub your baby's nose with your thumb by gently pressing on the cheeks. Gently massage the last chin towards the back of the ear.

Arm and Leg Massage in Infants
Massage your baby by lifting the arms and gently patting from shoulder to wrist. Use the same movement from the wrists to the shoulder. Again by opening your baby's hands you can rub each finger. Leg massage is similar to arm massage. Raise your baby's legs. Gently rub from hip to wrist. You'll love the massage to your toes. Rub the soles of your feet towards the fingers, starting with the heel with your thumb.


World Infants With Children Arm Leg Massage

Abdominal Massage in Infants
The baby massage on the abdomen not only helps to relax, it also helps your baby to digest and release gas. You can start abdominal massage with a method called ‘water wheel’. Move your baby's belly towards your legs as you draw sand to yourself with your hands. You can complete the massage by moving your fingertips from left to right on the baby's belly.

Back Massage

During the back massage, which is the final stage of baby massage, lay your baby face down on a pillow or blanket. Since your hands are greasy, you should be careful when handling your baby. You can start your massage by moving your hands back and forth on your baby's back sideways. Then draw small circles on your back with the tips of your fingers. While completing the massage, gently caress your baby down the neck. After the massage you will be able to see your baby relax. You can apply these massage techniques which are important for baby development from time to time for newborn baby care.


How to do back massage for world babies with children?

Learn the physical, mental, emotional and social development of your baby with the questions prepared by WorldWith Children!


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