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DISCOVER THE UNKNOWN BENEFITS OF MASSAGE

The benefits of massage are numerous. With the Bakırköy massage salon, you can discover the benefits of massage by having a massage. The biggest factor in this is the diversity of massages in the massage parlor. You may meet massages that you have never heard and do not know. These massages have different effects and modes of application. Bakirkoy massage salon has enough facilities for all of these massages. There are all kinds of products in the salon to make massages well. At the same time, salon staff have detailed information about all massages. The best quality of everything is assured to get the most out of the massage service.

Massage generally has the ability to relax the body, relax muscles and relieve pain. However, there are many other important benefits that you do not know. Unknown benefits of massage are good for migraine pain. It is possible to get rid of migraine headaches with head and face massage. Another benefit is that it helps in the elimination of toxins in the body and contributes to cell renewal and has positive effects on the skin. Massage reduces stress and strengthens the immune system. It is effective on digestive problems and provides positive benefits to the functioning of organs. As it regulates the blood circulation in the body, it minimizes the risk of heart attack. Improving quality of life, maintaining sleep order, accelerating hair growth and so on. There are many benefits.


The Most Known Benefits of Massage
One of the least known benefits of massage is its contribution to psychological problems. Although little is known, the effects of massage on the mood have been proven to a great extent. Reducing the stress and anxiety level of the massage also reduces the level of psychological disorders associated with it. The benefits of massage include depression, anxiety, and panic attacks.

In our previous article, Masaj Swedish Massage Bakırköy etkili, we provide information about effective massage, Swedish massage and good massage.


41AXX
Snailax Shiatsu Neck and Shoulder Massager - Back Massager with Heat, Deep Kneading Electric Massage Pillow for Neck, Back, Shoulder,Foot Body Pain Relief

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Positive Effects of Foot Massage on Our Health

Foot swelling problems may occur in people who stand for a long time or people who sit and sit still during the day. We can best understand this by the rubber bra of your socks when you come home in the evening. For the health of our feet, we should prevent the accumulation of blood and lymph in our feet by walking or by various movements during the day. It has been witnessed that the feet are lifted up many times to reduce the foot swelling.

For foot health and circulatory health, foot massage devices come to the forefront to support the prevention of future varicose vein problems. At the same time, the nerves leading to the other organs of the body are stimulated by the mechanisms of the soles touching the pressure points. In the light of the knowledge of thousands of years of Chinese massage therapies, foot massage devices designed with reflexology make your home accessible at any time. Foot massage devices are supported by air cushions in the foot and calves simultaneously compressing a kind of lymph drainage function is applied. immobilization of lymphatic fluid to the body is effective in strengthening the immune system.

What is Reflexology?
Reflexology is a kind of balance massage and makes one feel good physically, emotionally and spiritually.

Reflexology massage is based on the principle that the feet have reflex points corresponding to all parts of the body, organs and systems, and that these points are the mirror of the body anatomy.

The person who performs the reflexology massage is called the reflexologist. If there is a blockage in the body's energy paths, it manifests itself as discomfort. By removing this blockage in the energy pathways, the body energy is balanced and the immune system is strengthened. Reflexology massage Reflexologist massage the relevant reflex area by removing the congestion and thus the body's self-healing mechanism is provided to work better.


40AXX
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Benefits of baby massage

Contacting your newborn baby is more than a great way to connect with it, it has a soothing and nurturing effect for you and your baby. [1]

Massage makes it easier for your baby to fall asleep and improves your sleep patterns. [2]

Especially in premature babies, the positive effect of massage on the developmental rate and the relaxing effect on mothers experiencing postpartum depression have been shown in many scientific studies. [3], [4], [5], [6], [7], [8] ]

Here are some things to consider when massaging your baby:

There is no standard technique to massage babies. Your baby's face, chest, arms, abdomen, legs, back with a gentle but steady movements will be enough to rub.
You should definitely not put pressure on your baby at the level that will cause discomfort and should not rub the same area for a long time.
Talking with your baby and making eye contact while massaging is important to strengthen your communication. This communication will be an enjoyable time.
You should avoid massaging your baby's joints until the 6th week. Undesirable injuries may occur because joint ligaments have not yet developed sufficiently.
It is recommended to massage at least 1 hour after feeding to avoid any nausea.
If the room temperature is between 25-26 ° C, you have; There should be no accessories such as jewelry, rings, clean hands and short nails.
During the massage, you should check your baby's reactions. If any discomfort occurs, you should stop massaging. In this case, it is recommended that you try again the next day.
You should not start the massage if you or your baby is feeling restless. The important thing is to spend a quiet and quality time with your baby ..


39AXX
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Benefits of foot massage

Our feet that carry us through the day are very tired. So a good foot massage adorns all of us's dreams, but the foot massage has many benefits besides resting us ...

There are many nerves in our feet and these nerves trigger many pain in our body. Massage stimulation of the nerves in the foot area alleviates and relieves the pain, there are many benefits. Let's examine each other together ...

In the Far East's long-term therapy methods, all organs are said to have a certain amount of standing. It is indicated that the massage-related area will experience neural relaxation. This method is also called reflexology. The purpose of reflexology is to ensure that the negative energy trapped in the body is removed from the body by massage to be applied to these points. With foot massage, we can get rid of both negative energy and pain.

REMOVES HEADACHE

The effective and short way to get rid of headaches is foot massage. Press firmly on the joint points on the two toes and massage. Rub the area between your thumb and forefinger in a circular motion. Press down the area inside your big toe and squeeze it several times to release it.

LIGHTS REGLINE PAINS

A 10-minute foot massage is good for pre-menstrual syndrome and tension. You can massage the area inside the soles of the feet. It alleviates both tension and menstrual pain.

OTHER BENEFITS OF FOOT MASSAGE;

It relaxes the muscles.
Accelerates blood flow.
Increases sweat secretion.
Relieves symptoms of depression and anxiety.
Enhances focus.
Supports body health.


38AXX
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What is massage and its benefits

The word massage in our language is derived from the words ına mass ına which means Arabic touch and ”massein Yunanca which means kneading in Greek. Massage; stimulation of the skin, subcutaneous tissue, muscles, internal organs, metabolism, circulatory and lymphatic systems for mechanical and neural (reflex) treatment purposes; It is a method of increasing regional blood circulation with various strokes and scrubs and expanding the vessels to provide more blood to the tissue. Physiological and psychological effects on the organism are created by massage, systematically manipulating soft tissues mechanically. Body, hand, electricity, water and so on. treatment, care and relaxation are provided.
Massage is not a pleasure or luxury, but a medical need and a preventive medical treatment that should be taken at regular intervals.
Massage, rehabilitation of a sick or tired organ; It is a form of therapy based on the deep physiological effects of the mechanical energy generated on the organism to return to the same old state.
Massage in our country is done in a very wide area and is done. These include sports clubs, saunas, houses, baths, spas, physical therapy and rehabilitation centers, hospitals, hotels, holiday villages and massage centers. Massage is one of the oldest methods of treatment that has been heard by almost everyone and is thought to be very easy to apply. In addition to being a treatment method, it is possible to benefit from its effects on the organism in various ways. Sports massage is one of them.

Benefits of Massage
Massage can be applied to dissolve and remove wound tissues and adhesions, muscle spasm, tendon inflammation, insomnia and neurasthenia, muscle cramps and injuries after acute period, migraine, tension type and hypertension, headaches, painful menstrual periods, constipation and painful points.
Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, the other is the increase of the release of certain hormones in the body by the pressure on certain regions and the regulation of these hormones.
Since the vena (balls vein) system is operated 4 to 20 times faster at the time of massage, it is easy to get the dirty blood to the heart and the help of the massage to the heart and the veins is extraordinary.
Since the lymphatic system and hormonal system are triggered by massage, the body's resistance to the diseases is increased by providing the therapeutic substances in the body to be transferred to the massage area and many serious diseases that are in the initial stage can be treated.
Perhaps the most important point emphasizing the necessity of massage is the ability of the massage to prevent many possible serious health problems.
As the natural drug produced by the body during the massage and endorphin is more effective than morphine, the person receiving the massage provides extraordinary relaxation; it is also possible to see massage as an antidepressant and psychological therapy without side effects.


37AXX
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Benefits of Reflexology Massage

If you think our hands are organs that only allow us to hold and our feet to walk, you are in a great error.

In recent years, especially the increasing pace of urban life, endless rush, shortage of time, extreme stress at home and workplace, not only our psychology and spirit; deeply affects our body. Non-stop nape, shoulder, back and low back pains have become an integral part of our lives, while gyms and massage therapies have become necessary for relaxation and restoring our posture.

The serenity and serenity of the Chinese word meaning “perfect supreme power;; like Tai Chi Chuan, accompanied by music to ensure the integrity of the soul, mind and body, as well as soft and elegant gymnastics, meditation as well as reflexology, which is a scientifically proven “alternative treatment method uygulan, has a different nature than rubbing the feet.

There is no doubt that reflexology miraculously heals people when done regularly. We have compiled this article from the information given by Zeynep Aksel Wilhelm, who studied psychology in France and the USA, and who, in 1996, devoted herself to reflexology and continued to practice her reflexology treatment in London.

Reflexology, commonly known as “foot massage dil, is thought to have been born in China at the same time as acupuncture about 5000 years ago, and this method has been practiced in ancient cultures since ancient times. The oldest documents of reflexology were found in Egypt and BC. It belonged to 2500-2300 years. The pictograph extracted from the grave of an Egyptian physician shows that hand and foot massage was applied as a treatment at that time.

Today, reflexology is among the therapies called alternative therapies. The word reflex means ems involuntary muscle contraction due to external influences ”. However, the term reflex in reflexology means reflection and reflection. Our hands, feet, pupils and ears carry a kind of map of our body. In other words, there is a place where each organ is reflected in the hands, feet, pupils and ears. Each organ is also in a relationship with these reflection areas. In the feet, it is easier to work on them because the points of the organs are spread over a larger area than the others.

Reflexology helps balance the body's energy by helping the body to spread the organs in a balanced way. Energy in the body; It may be blocked by sorrows, stress, diseases and traumas. As a result of these blockages, some organs receive more energy than others and less energy. This imbalance gradually causes the organs to fail to perform their duties well. Thanks to the pressure and massage applied to the necessary places in the foot thanks to reflexology, these blockages are opened and energy flow is provided. The energy dispersed in harmony with organs revitalizes the body. The body in which the energy is spread balanced is healthy and has a strong immune system.

THE BENEFITS OF REFLESCOLOGY AND THE BENEFITS

* Awakens a deep feeling of comfort
* Reduces tension and stress
* Encourages body self-healing
* Regulates blood circulation
* Regulates blood pressure
* Creates incredible pleasure.
* It gives more confidence. Deepens sleep and reduces insomnia
* Reduces pain and pain by relaxing the blood system
* Increases joint mobility
* Detox effect makes the body free of additives and toxins
* Balances hormones, helps with irregularities such as menopause and premenstrual tension (PMT)
* Improves skin type and skin tone. Relieves indigestion, constipation, diarrhea and other digestive disorders
* Slows and deepens respiration
* Strengthens phlegm removal
* Helps improve urinary tract problems such as bladder plagiarism
* Prevents the formation of diseases in advance
* Activates mental functions and helps concentration
* Research and find the cause of the disease. Regulates emotional imbalances
* Alleviates excessive work in any part of the body or activates less working parts
* Reflexology is only applied to young children with pneumonia with medication.
* recovered much faster than those receiving medication.
* Reflexology is applied to children with colitis in 50% reduction in crying time and much faster recovery was seen.
* A clinical study of 50 children found that reflexology solves the incontinence problem to a large extent.
* Hand massage applied to children with acute leukemia patients receiving high-dose chemotherapy was found to be effective in relieving nausea, vomiting, rapid pulse and high blood pressure problems in case of anxiety.
* Significant improvements have been observed in children with cerebral palsy compared to those not treated with reflexology.
* In the neck, weight, health, social and mental development of mentally retarded children who underwent foot reflexology, there were significant improvements compared to those who did not undergo reflexology.
* Feet have 7200 nerve termination. With the techniques used in reflexology, these nerves are stimulated and the neural messages departing from there are sent to open neural pathways.
* Reactions from the stimulated nervous system vital organs and other body structures will produce rapid responses.
* By stimulating the autonomic nervous system, the endocrine / glandular system is activated, resulting in hormonal responses such as a cascade.
* Warnings revealed by reflexology; sympathetic and parasympathetic nervous system.
* Reflexology applied to the signals generated by the pressure applied to the peripheral nervous system and then to the central nervous system and then processed in various parts of the brain.
* After passing these routes are transmitted to the relevant organ. The desired effect in the organ is revealed.
* Lack of Energy and Immune System
* With reflexology, the blood circulation in the body can be increased by accelerating the blood circulation. It supports cell renewal and energy increase.
* Strengthening the Immune System with Reflexology
* Reflexology activates the immune system to create a more fit and alive, disease-resistant system. Reflexology patients get sick sooner and harder and heal faster.
* Women's Health
* Foot reflexology was effective in 95% of women with painful menstruation.
Reflexology was effective in 46% of women experiencing premenstrual symptoms (PMS).
* 42 women with menopause underwent foot reflexology, 17 of them (40.5%) fully, 20 (47.6%) significantly improved, 4 (9.5%) were effective results.
* Only 1 of the patients had no results.
* Good Aging
* Foot reflexology has been shown to play a healing role in cancer, aging and various diseases by reducing the number of chemicals that damage the cell structure and increasing the number of beneficial antioxidants.
* High cholesterol and high monoglyceride levels in the blood were observed to be decreased in subjects who had foot reflexology.
* As a result of the reflexology application of individuals suffering from constipation problems, it was found that their intestines work normally.
* Reflexology in people who have been found to improve blood circulation.
* Foot reflexology regulates the blood circulation in the kidneys to work more healthy.
* Reflexology walking on the mat lowers blood pressure, reduces pain.
* Reflexology applied to individuals with neck contraction has seen a very high rate of recovery.
* Foot reflexology has been shown to be more effective in painful and irregular digestive problems than medications.
* Foot reflexology has been successful in eliminating the side effects of drugs used for diseases such as fatigue, insomnia and stomach problems. Foot reflexology has been shown to be more effective than medications in relieving leukopenia.
* Pain Relief



36AXX
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Reflexology and Therapeutic Massage

Therapeutic (Medical) Massage
Massage is a treatment method that creates physiological and psychological effects on the body by stimulating soft tissues mechanically. Therapeutic, also known as medical massage, stimulates the body's natural, self-renewing or healing properties. Maintains physical condition, increases muscle tone, provides relaxation, stimulates circulation, creates therapeutic effects on the cardiovascular and nervous system and balances the interaction between all body systems. It also increases endorphin levels, which have a pain-reducing effect in the circulation, and has a positive effect on autonomic nervous system responses.

The field of application in medicine is quite wide. Some of them are as follows:

Myofascial pain, regional pain (neck, back, back and headache)
Functional deficiencies in muscles, active and passive strains
Arthroses, joint calcification
Fibromyalgia, soft tissue rheumatism
cellulitis
Treatment of regional edema
Headaches (neck and face massage)
Scoliosis and other posture disorders
Sleeping disorders
Psychological problems such as stress and anxiety disorders and depression


In massage, which is a part of rehabilitation and medical treatment applications and complementary method, it is necessary to evaluate the health of the person by the specialist physician before the application and to choose a suitable massage technique. Medical massage may be combined with other physical medicine methods when necessary, but is often carried out in conjunction with individual-specific exercise practices. Regular massage practices throughout the spine before or after the exercise contribute to much easier movement and pain relief. Therapeutic massage can be safely applied to back, low back and foot pains, which are frequently seen in pregnant women. Regular massage improves overall health, provides relaxation, reduces muscle tension, reduces anxiety and tension, promotes health protection in healthy people, and maintains a balance of body-mind-mental health.

Full body massage should last 30-45 minutes. Regional massages are available for 15-20 minutes. This time depends on the type and indication of massage to be given to the patient. The frequency of treatment may vary depending on the pathological findings in the tissues, the general health status of the patient and the response. Especially in the office environment, back, neck, headache complaints and lymphedema can be massaged daily until results are obtained. Whole body massage is enough to be done 1-2 times a week.

In addition to the aforementioned diseases, “oncology massage olan, which is accepted as a subgroup of therapeutic (medical) massage in oncology patients, is a complementary treatment as a supplementary treatment that improves the quality of life of patients before, during and after the oncology treatment and reduces the side effects of this challenging treatment process. has taken its place in medical applications.

In these patients, simple but critical points should be considered when starting massage therapy, for example: lymph nodes have been removed or radiation therapy has been performed, or the patient may have bone metastases. Therefore, in these patients, pre-treatment physical therapy and rehabilitation specialist physician should be pre-evaluated and appropriate massage technique and issues to be considered should be determined. The benefits of the oncology massage, which is now used as a part of the treatment in many hospitals and institutes, can be listed as follows:

Benefits of Oncology Massage:

Reduces anxiety (anxiety)
Regulates sleep and reduces fatigue.
It reduces nausea and vomiting due to chemotherapy. Studies have shown that acupressure (pressure on acupuncture points) points are stimulated to reduce the cost of treatment by reducing nausea and vomiting.
Relieves pain. Patients undergoing massage therapy, especially acute pain is reported to reduce.
In the massage treatment applied in our hospital, techniques such as classical massage, deep connective tissue, trigger point, acupressure (massage to acupuncture points), reflexology and aromatherapy are drawn by a specialist program under the guidance of the specialist physician and are often applied in various combinations according to the needs of the patient.



Massage Types:

Classic Massage
As a therapeutic (therapeutic, medical) massage, classical massage is most often applied. Classic massage; It is a traditional western massage and it is a collection of various manipulation techniques performed by following the direction of the blood flow towards the heart to the muscle masses on the surface.

aromatherapy
Aromatherapy is a completely natural method that contributes to the healing process by making the vegetable oils penetrate through the body by massaging, misting and similar methods, by taking advantage of the chemical composition and energy of these oils. Aromatherapy is a therapy that deals with the mind and body as a whole, providing support for the solution of both physical problems and emotional problems caused by stress.

Ayurveda
It is a traditional medical system that emerged in India and is practiced all over the world today. Ayurvedic massage is only part of this holistic treatment system. In this treatment, the person's ayurvedic body type (dosha) is determined and accordingly, different vegetable oils are used, the type of massage is determined. It is a massage for the general system, not for the muscles as in the classical massage. Usually sesame oil and different vegetable oil mixtures are applied in a warm way.

Reflexology
Reflexology; It is a technique of applying pressure to specific points on the feet, hands and ears. It is mostly applied to the feet, because many nerves pass through the feet and are very sensitive. There are reflex areas and reference points in the feet where internal organs (brain, liver, lung, etc.), endocrine glands and musculoskeletal system are reflected. When pressure and massage are applied to these points, blockages in the organs are opened and free energy flow is provided. Reflexology can be applied to any age group, from small children to very old. Healthy people can also take regular reflexology sessions to protect their health and prevent diseases.

Mud pack
Peloid (medical sludge) is used for treatment of sludge rich in mineral and / or organic content, and peloidotherapy (medical sludge treatment) is called treatment with peloid. In this treatment, hot / cold peloid is applied to the target area. Peloidotherapy can be applied in degenerative joint diseases (joint calcification), fibromyalgia syndrome, low back and neck pain and post-traumatic healing process.


35AXX
FIVE S FS8801-BLK Deep Tissue 3D Electric Kneading Shiatsu Neck, Shoulder, Back, Leg, Foot Massager Pillow with Heat for Home, Office, Car - Black