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Physical and emotional changes in pregnancy

Pregnancy is one of the most important stages in a woman's life. Here are the things to do for a healthy and comfortable pregnancy process…
Pregnant mothers undergo many physical and psychological changes during their pregnancy. While these changes are a natural process, it is sometimes not easy to keep up with them. In this month's file, we discussed what should be done before and during 9 months of pregnancy. Gynecology and Obstetrics Specialist Suat Süphan Erşahin, see what he told us.

Physical and psychological changes in the first 3 months

With the start of pregnancy, feelings of joy increase in the family and the expectant mother experiences a feeling of happiness. Subsequent nausea and vomiting can lead to fatigue and depression. During this period, fatigue, weakness, reluctance and tenderness in the breasts are observed as if they have done heavy workload. Groin pain may be felt. If pregnancy occurs after an infertility treatment, excessive activity associated with excitement and joy may occur. If the pregnancy has occurred involuntarily, the expectant mother may be in fear, anxiety, anxiety and constant thoughts. During this period, hormones begin to affect the body and the mother begins to feel that she is pregnant. Breasts begin to become full and tender. Sleep and fatigue increases. There is a need to go to the toilet frequently. Nausea and vomiting may begin. Abdominal bloating and cramps may feel. Occasionally, skin lesions due to hormonal changes may occur. It enters the peak period towards the 10th week. The underlying gastrointestinal problems are exacerbated. The mother begins to feel that she has gained weight. Tension in the abdomen increases further. It is the period during which the pregnancy hormone peaks, after which nausea and vomiting may decrease. The expectant mother starts to become sensitive to her family. His behavior towards his relatives changes the way he decides against events. Nausea gradually begins to decrease and appetite increases. Bleeding of the gums may occur when brushing teeth. The mother begins to feel the swelling in her abdomen with her hand.

What to do

With the change in emotion that occurs during the onset of pregnancy, the expectant mother may be affected by the behavior of her environment, family and friends. If the expectant mother is anxious, she will hide that she is pregnant from the environment and sometimes even distant relatives will be informed. Drug treatment is usually applied for nausea during this period. It is recommended to avoid nausea (scented food, stress, noise, excessive light, etc.). Folic acid is used for neural defects that may occur. Bedding is recommended for those with low risk. Sexual intercourse is not recommended. If the expectant mother does not have any problems, she can continue her business, social and sports activities.

Physical and psychological changes in the second 3 months

It is the period when the mother feels most comfortable. In this period, excessive reading and internet research leads the mother to anxiety and pessimism. Waiting for the results of the tests worries the mother. Abdominal bloating can also be observed by relatives. Frequent urination is reduced. During this period, lower than normal blood pressure is seen. The feeling of tension is reduced. Pregnancy is accepted. Intestinal habits change and constipation may occur. Low back pain may occur with groin pain. Discharge from the nipple can be observed. In rare cases, baby movements can be felt. Skin lesions increase even more. Hair may be seen in the womb. Weight gain can be experienced more. Complaints such as dizziness and fainting may be observed. The mother's face may start to change color on the nipple, which we call a pregnancy mask. This can be seen anywhere else on the skin. Pain in the waist and groin is exacerbated. The mother begins to feel the movements of the baby. The feeling of excitement and happiness increases. Growing baby, pressing the organs in the abdomen causes some problems to occur. For example; Shortness of breath may occur with lung pressure. Depending on the growth of the abdomen, the mother may experience problems with balance. Due to changes in the hormones, problems may increase in the joints. Now baby movements can be seen from the outside. The expectant mother begins to gain weight fast. Extra hormones in the body during pregnancy can cause swelling and bleeding of the gums.

What to do

In this period, since the baby's genetic tests and organ anomalies were investigated, the patient's anxiety also increased. Negative tests overwhelm the family, and tests that require invasive intervention will start to pessimistic thoughts. In this case, instead of soliciting ideas from the environment, acting solely with the consultation of the doctor will provide better information about the health of the mother and the baby. During this period, iron and vitamin drugs can be started.

Physical and psychological changes in the last 3 months

Birth fears begin in this period. Anxiety and migraine attacks may occur. There may be pain in the legs and lower back. With the enlargement of the abdomen, fatigue and weakness may be seen in the expectant mother and contractions may cause abdominal stiffness. As the baby grows, there may be difficulties in breathing. Sleep patterns may be impaired. Varicose veins may have swelling and cramps in the feet. Burning in the stomach and itching may occur in the abdomen. The pressure on the mother's upper rib may increase. Digestive disorders may occur. Mild edema may occur on the face, hands and feet. Fullness increases in the breasts. As the baby grows, pressure to the bladder and shrinking of its capacity cause frequent urination. The baby's movements become visible from the outside. A dark line appears from the mother's umbilical region to the groin. Occasionally, the legs may have complaints similar to electric shock. Reductions in baby movements may occur. Stains on the skin begin to disappear. In recent weeks, the mother may experience difficulty walking due to pressure. In the 40th week of the pregnancy, the risk of opening the amniotic membrane and water is quite high. At the 41th week, the cervix begins to open with the start of pains. This process continues gradually. After the opening is completed (10 cm), the delivery process takes place.

What to do

In this case, both the mother and the family have duties. If the mother is educated or has the necessary education, it will comfort her. Choosing the right doctor and making the right determinations by the expectant mother relieves the patient both physically and psychologically. The necessary medication should be used only under the supervision of a doctor. During the last 3 months of pregnancy, the expectant mother is recommended to attend maternity courses, attend yoga classes and exercise.

For a comfortable and healthy pregnancy

Pregnancy is often a feared period. Because the false sensations previously received and the risky pregnancies seen in the immediate environment affect women negatively. However, some precautions can make the pregnancy more comfortable and healthy.

Doctor selection

Pregnancy problems and the elimination of these problems start with the selection of health institutions and doctors, which are particularly good at monitoring pregnancy. The right choice leads to targeted treatment while solving one's problems. Couples wishing to have children should consult a doctor 3 months before the woman becomes pregnant. Thus, whether they are suitable for pregnancy is determined by the assays required by the physician; If any, infection problems are solved and smear test is performed. Folic acid treatment is also started. Problems that may occur during pregnancy (eg early miscarriage) are detected and treated beforehand.

Regular checks

It is extremely important to have regular check-ups for a comfortable pregnancy. Especially during the first weeks of pregnancy, 12th week, 22th week, 36th week and 37th week it is mandatory to go to the controls. Analysis and USG (ultrasound) controls to be performed during these periods can report negative conditions during pregnancy and talk to the doctor of the expectant mother to solve the problems and plan the way of delivery.

The importance of nutrition

Healthy nutrition during pregnancy; it is important both for the well-being of the fetus and for the well-being of the pregnant woman. Healthy development of the baby will also help the mothers to relax mentally. Drinking milk, consuming seasonal fruits and vegetables, taking the necessary protein and carbohydrates, 1 day a week fish consumption, 2-3 days to eat eggs, drinking plenty of water, daily consumption of 100 grams of meat, cheese and yogurt consumption provides a healthy nutrition for the mother.

Low back pain

The incidence of low back pain in pregnancy is between 40-60 percent. The majority of pain occurs between the 5th and 7th months. Sometimes it can last throughout pregnancy. The cause of these low back pain is not entirely clear; but excessive weight gain may reveal hidden lumbar hernias. Increased waist cupping, shortening and weakening of the back muscles can cause low back pain. During pregnancy, diet should be considered, excessive food should be avoided, controlled weight gain should be made.

Vaginal infections

Urine is normally sterile, free of any germs. E. coli infection, often seen in pregnant women, causes frequent cystitis. It may occur even more frequently due to low resistance. In particular, pregnant women with diabetes and unhygienic hygiene are at risk. Frequent small amounts of urination, urination pain and burning are the symptoms. In advanced infections, inguinal pain, fever, nausea and vomiting are seen. In such cases, it is recommended to consult with a doctor and urine examination and culture and use of antibiotics for the causative agent. Vaginal discharge also increases during pregnancy. This discharge is normally colorless and odorless. If a bad smell and coloration starts in the vaginal discharge, if it is like a white milk cut, itching and burning complaints should be consulted to a doctor. The most common discharge during pregnancy is V. Candida (fungal) infection. The reason is the change in the amount of glycogen due to degradation of vaginal acid provides the basis for infection. Vaginal discharge can cause premature labor as well as affect sexual life during pregnancy. Drinking plenty of water, not keeping urine for a long time, cleaning the genital area from front to back in the toilet and paying attention to hygiene in sexual intercourse prevents urinary tract infection.

Nausea and vomiting

Pregnancy nausea starts in the first trimester (weeks 4-8), peaks at week 10 and continues until week 14. Rarely can it continue throughout pregnancy. It is more in the morning, it can last throughout the day. High levels of hormones called BHCG, gastrointestinal diseases, vitamin B1, B2 deficiency, psychological problems, multiple pregnancies and mole pregnancy, which is commonly known as grape pregnancy, can also cause severe nausea and vomiting. Avoiding excessive noisy, lighted and odorless environments, not cooking, not using cleaning agents, consuming lean and odorless foods prevents nausea. In case of severe nausea and vomiting, consult a doctor and apply the necessary medical treatment in case of urine ketone.

Weakness and headache

This situation, which lasts until the 4th month due to the increase of progesterone hormone during pregnancy, generally disrupts work life and quality of life. Headaches of unknown cause are attributed to hormonal imbalance. Psychological causes, excessive consumption of caffeine and food, migraine, sinusitis and eye diseases can cause headaches. Hypertension should be considered in headaches in recent months. In this case it is necessary to adjust the sleep pattern. Regular sleep and rest will reduce these complaints. In such cases, holiday and relocation are important. Headaches in the temples massage and hot application, rest may also work. For more severe and persistent pain, consult a doctor.

Skin changes

There are some changes in the skin during pregnancy. At the beginning of the skin staining increased brown tone in the face, under the navel linea nigra line, the nipples, abdomen and groin may be darkening. Pregnant women are particularly affected by sunlight. Therefore, it is recommended to use sunscreen with high protective factor and sunbathe in the shade during the holidays. In addition, red palms and soles of the soles of the feet (palmar erythema), due to the expansion of capillary red lesions (hamartoma) or branching in the form of dilation (spider nevus), more than normal hair, nail fractures, abdominal fractures (stria gravidarum) other pregnancy may be seen during are changes. In these complaints, especially dermatologists need help.

itching

This complaint, which has the most uncomfortable dimension during pregnancy, may occur due to dermatological diseases, liver disorders and bile duct obstruction, but most of them do not have a clear cause. Liver and biliary tract patients may even develop liver failure. In such cases, preterm labor can be started. Various drugs can be used to reduce liver enzymes. Local corticosteroids are useful in dermatological diseases. Itching may also be due to infections caused by parasites such as scabies, lice, flies and insect stings.

Heartburn

This complaint called reflux, indigestion and heartburn; It occurs especially when gastric acid content is escaped into the esophagus due to deterioration of the gastric angle. The complaint of heartburn occurs at 20-25 weeks called hair removal. In this case, the number of meals should be increased, but a large amount of food should not be eaten, gas and oil-spicy foods should be avoided, should not eat immediately before bedtime. Acid-removing medications prescribed by the doctor may be used.

Hemorrhoids and constipation

The presence of these complaints and genetic factors, especially before pregnancy, causes the bowel to slow down. Sitting constantly can also cause this problem. Taking plenty of fluids, consuming pulp foods reduces these complaints. Fiber foods, bran bread, oatmeal, red beans, whole wheat pasta, apricots, figs, grapes, peas, leeks, rice, such as the mother comfort. It is good to drink warm water and exercise before breakfast. In case of hemorrhoids; In order to prevent constipation, local anesthetic ointments may be used, not to stand for a long time, not to be overstressed, and in further cases surgical intervention may be necessary.

Numbness in hands and feet

The numbness may also be regional, but may include an entire limb. Particularly in pregnant women working with their fingers (pianist), there may be complaints of severe pain. This can usually be due to nerve muscle as well as a decrease in body blood level. Drugs containing B1, B2 vitamins and iron are beneficial.


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Suggested Colors in Interior and Their Effects

Colors affect people's physical and intellectual perceptions as well as their emotional perceptions. Therefore, it is necessary to examine the structural properties of colors as well as their psychological effects. Some colors used in interior spaces narrow the interior, some colors give a sense of freshness. Again, some colors have a stimulating effect, while some colors create a sense of lethargy.

When using colors in interior spaces, firstly, considering the reflectance coefficients, then considering the psychological effects of colors, appropriate selection is made. To ensure luminous uniformity, a certain level of luminance must be established between the ceiling, walls and work surface. Depending on this relationship, the reflectance coefficient of the ceiling should be at least 0,70; the reflection coefficient of the walls is between 0.40 and 0.60; the reflection coefficient of the base should not fall below 0.20. The following table shows the reflectance coefficients of various colors. In the other table, the colors suggested for use indoors and the psychological effects of these colors on people are given.

Reflective Coefficients of Various Colors
Colors Reflection Coefficient
black 0.05
Dark red 0,10
Medium gray 0,20
Light coffee 0,30
Light gray 0,40
Sky blue 0,40
Pink, Light green 0.45
If it is the 0,70
white 0.80

Suggested Colors for Indoor
Space Action Recommended Psychological Impact Light Color Characteristics of the Lighting System
Type Features Color
Bed Sleep Blue Turquoise Light purple Light green Magenta Comfort Warm white Natural white Dimmable luminaires. Indirect lighting reflected from the ceiling, Bedside lighting
Serenity Relaxation rooms
Reading Calmness
Wet Bathing - White and shades, Blue - Turquoise, Green shades Sense of cleanliness, Warm white Natural white Moisture and water resistant luminaires,
Floors Shower Spatial width Closed type lamps
Make-up
Kitchens Food preparation Green Yellow and shades Confidence Tranquility Warm white Natural white Warm light colors, Special lighting fixtures for counter cabinets
Cooking


Space Action Recommended Psychological Impact Light Color Characteristics of the Lighting System
Type Features Color
Seating Seating Resting TV watching White Light blue Light colors Warm white Natural white Indirect lighting, Dimmable lighting, Regional lighting, Warm light colors
The rest rooms
Serenity
Study Study Purple and shades Black Navy Brown Ease of concentration, sense of authority Comfort sensation of unresponsiveness Warm white Natural white One-way light,
Rooms, Meeting Adjustable table lamp
Meeting
salons
Corridors Waiting Rose color Peach color Purple and shades, Confidence Peace of mind Warm white Natural white Semi-transparent wall lights. Wide angle luminaires
wait
salons
Food Entertainment Orange Happiness, Warm and inviting atmosphere, Confidence, Vitality, Mobility Warm white Natural white Variable lighting level with lighting control
Dining room red
Green Service Restaurants
red
turquoise
Dance Dance Orange Attention alert, Energizing Warm white Natural white Indirect lighting from the ceiling, Colorful and special lighting
studio, Sleeping red
Children Yellow
room, Green's
Discotheques tones


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What are the Psychological Effects of Flowers on People?

Did the title of the article make you think you would learn some kind of meditation with flowers? Sorry, it's not that kind of writing. So maybe we're not going to crush a few flowers and mix some petroleum jelly and put it on our forehead, but we'll tell you how we can feel better with flowers. Are we still saying strangers? Then here's our article!
The first quarter of the 2000s has already increased enough to bring us all to the brink of extinction. Developing technology has influenced and continues to affect our lifestyle and energy. Of course, everything is intertwined and confused. Our psychology is confused as contrasts go around. According to a report from the Ministry of Health T. C, 1 out of every 10 people using antidepressants in Turkey.

But Rutgers University, in the state of New Jersey, the United States, said it was very effective in its flowers. According to a research conducted by the University; people who sent flowers to him had a prolonged positive emotion increase. Yeah, that's it. Turkish meaning; people who have been sent flowers are more than happy to forget! Although this is already a well-known fact, it is another way of supporting research. It is good to hear that there is a scientific explanation for the fact that even an environment with flowers makes you feel more energetic and the smells of flowers that come to our noses in the spring can cause us to smile.

More than just Far Eastern healers talk about the power and magic of flowers, this study explains how this system works and gives an explanation of the effects of flowers on human beings as well as happiness.

According to the research, if we accept the effect of flowers as a force; Using the power of flowers you can invite the mood you want. The secret is the color and smell of the flowers. In addition to its scents, each flower creates a wave of light through its colors, which travels through the retina to the optic nerves and stimulates the body's response. Neurotransmitter is released, which helps transmit neural signals throughout the nervous system. With this release, melatonin, which is accepted as a hormone that calms the human, is secreted by the stimulating effect of adrenaline and happiness hormone serotonin.

Which flower for which mood?
Let's go into more detail about the psychological effects of flowers. First of all, there are red roses, a classic.

Energize your loved ones with red roses.
Red roses with a strong color and a strong source of fragrance. So it doesn't just address one sensation. The red color has the slowest vibration speed and also carries the longest wavelength. This stimulates the level of adrenaline and causes energy to be given. Roses also increase the sense of romance and give energy because of their meaning. They didn't call it the flower of love for nothing. If you want to grow roses at home, please visit our Rose Care Guide.



Iris, also known as Iris Flower, brings the blue ones to life. Indigo color stimulates the brain pineal to regulate sleep behavior. This also creates a sense of self-confidence because it creates calm and away from worry. It also allows you to relieve the feeling of fear. So you can understand, especially the blue colored iris need every home.

In the past, the iris was dried between books and believed to bring luck. He also has a mythological story, but it has nothing to do with it. You can learn the story of the iris flower by clicking here.


Eliminate Carelessness With Sunflowers.
If a person has sunflowers around, it is very difficult to be unhappy. Imagine yourself walking through a field filled with huge sunflowers. Visualize that magnificent image sarı The yellow colors of the flower make one more careful and at the same time stable. Since we identify the yellow color with the sun, one feels more optimistic.


A Bell Flower for a Peaceful Sleep…
Have you ever wondered why children's bedrooms or kindergarten walls are painted blue? Blue is a calming, soothing color. It also triggers the hormone melatonin, which allows us to sleep. It also stimulates the thyroid gland to release the thyroxin, a hormone that regulates the metabolic rate. Even watching a blue bell flower will help you have a peaceful sleep.


Green Zinia Flower.
Now stop and think for a minute. Do you feel the reason for your peace of mind when you look at a forest, or do the places of worship be painted in green? The green color allows us to breathe more slowly and calm down. So if you want your heart to breathe comfortably, watching green objects will work.

It is possible to extend the list. In addition, many plants are not only psychologically good for the human mind, but also benefit physically. The colors of the flowers are quite effective as well. Jeannette Haviland-Jones and her husband Terry McGuire, who conducted the research, said they were quite surprised during this research. Their conclusion is a somewhat interesting analogy.

“Flowers are like pets of the plant world”

Researchers say that flowers, like pets, help to reduce stress and support positive psychology by spreading positive emotions. They also supported their research with scientific evidence.


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Which color should the children's rooms be painted

According to scientific studies, colors have an impact on mental development, creativity, productivity and learning, Betül Uç (PhD. Cand.), Instructor of Istanbul Rumeli University Interior Design Program, makes suggestions to parents in children's room design.

THE EFFECT OF COLORS ON CHILDREN

The effect of colors on human psychology and physiology has been scientifically confirmed. According to scientific studies, it is known that colors have an effect on mental development, creativity, productivity and learning. One of the issues that should be emphasized in color science is the color vision defect. Color vision deficiency is not a congenital but easily recognized disease. Families may not realize that their children have color vision problems. The color vision defect is referred to in the technical language as triviality and is divided into three:

First deflection: Redness of sensitivity to red.

Second deflection: Low sensitivity to green.

The third defect is the lack of sensitivity to blue.

Red, green and blue is not seen in any of the two colors is called monochrome. These people are called color blind because they cannot perceive color differences.

COLOR SELECTION BY SEX

Children enjoy seeing colors in every aspect of their lives. Blue schemes for boys and pink schemes for girls should not be made. In the spaces prepared for children, all colors, especially red, blue, green (primary colors) should be distributed evenly to walls and furniture. Differences in darkness in colors should also be created.

PERSONAL FEATURES IMPORTANT

Children's rooms; They should be designed in such a way that they can have fun, be comfortable but not crowded for a healthy sleep. These are the living spaces that should be arranged with concepts that will contribute to the personal development of children, in which furniture and colors are chosen. The use of vivid color for children's room decoration is conducive to enliven their creative interior world. However, not all colors can match your child's personality. Just as every individual's favorite colors change according to their character and taste, the rooms prepared for children should be colored and designed according to the personal characteristics of the children.

IMPORTANCE OF COLORS IN EMOTIONAL AND PHYSICAL DEVELOPMENT:

Red: Energizing, stimulating, appetizing color.

Pink: It is less effective than red. It represents calmness and happiness.

Orange: Represents vitality, energy and fun. It affects the digestive and immune systems.

Yellow: Provides concentration, inspiration, stimulates the brain.

Blue: Peaceful, relaxing and calming, represents freedom.

Green: Relaxing, reassuring, influencing creativity and representing a sense of confidence.

Purple: It is a color that has a sense of responsibility and authority and reduces the desire and movement.

WHAT TO BE CONSIDERED IN PAINT CONTENT

One of the alternatives to be considered when choosing wall paint for children's rooms is water based paint instead of oil paint. This is because water-based paints are diluted with water, not chemicals such as thinner. Does not prevent the walls from breathing, dries in a short time and does not leave odor. It has anti-mold and anti-bacterial options.

Another alternative is a series of healthy paints produced with ecological natural raw materials without using chemicals. Heavy metals such as arsen, mercury, katmium, and lead, which harm health, should be minimized.

The use of wallpaper in children's rooms is not a problem for the personal development of children.

LIMIT THE COLOR NUMBER

It is necessary to establish a color scheme in order to design meaningful and aesthetic appearances in accordance with the space characteristics of a residence. When creating a color scheme, personal tastes based on education and field, culture, tradition and social phenomena, regional melodies and many factors are effective in determining the colors to be preferred. Therefore, in terms of color type, it is not appropriate to give the rules that reflect only personal preferences, as well as achieving the most appropriate results when selecting green instead of blue, yellow instead of red or light colors instead of dark colors.

The increase in the number of colors used in the space causes perceptual difficulty, attention deficit and visual discomfort. By limiting the number of colors (3 ~ 5), the color scheme becomes more meaningful and the desired effect is more easily perceived. Dark colors should not be preferred in large surface areas. As the color characteristic of light reflected from the surface changes, the perceived color of the surface changes.

AVOID LIGHTING DEFECTS

The correct light color should be selected when illuminating surfaces so that children can perceive colors correctly. Lighting and color should not be evaluated independently. When the children's rooms are illuminated, the spectral structure should be illuminated with proper light. One of the best solutions is to have plenty of daylight in these places. Daylight-like lamps should be preferred as daylight will be insufficient in indoor weather conditions. For example, when a blue surface is illuminated by yellow (warm) light, the visible surface color will be perceived as green, and when it is illuminated by a white (cold) color, there will be deviations in the hue of blue. In order for children to learn colors correctly, there should be no visual disturbances caused by lighting defects.


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Find Your Color: 12 Colors and Meanings That Have Different Effects on Our Personality

Everyone has a favorite color that they love and distinguish from other colors as a result of selectivity in perception. This is due to the effect of colors on our soul.

Color therapy is very popular with psychiatric patients. In this therapy, first of all, which colors the person uses is analyzed. Then the colors that are good for him are detected.

For example, for winter depression, black and gray colors are kept away from the colors, such as red and orange to increase the vitality is provided. Let us examine together the effects of the colors in our lives.

1. Purple: Nobility is the color of grandeur, wealth and luxury.
Purple: Nobility is the color of grandeur, wealth and luxury.
The light shades of purple are inspiring and increase concentration. For this reason, it can be preferred in study rooms.

People who love the color purple often outweigh the artistic aspect. They are more likely to succeed in the arts.

2. Yellow: The color of joy, light and production.
Yellow: The color of joy, light and production.
Yellow is the brightest color. Although it is known as the color of temporality in symbolism, it is widely used in commercial products in terms of attracting attention.

Due to its vitality, it is not recommended for use in rest and study rooms.

People who prefer yellow; likes to be free and independent. It is variable, talkative, communicates comfortably, constructive, optimistic, human-oriented and fun.

3. Navy: It is the color of order, harmony, spirituality and success.
Navy Blue: The color of order, harmony, spirituality and success.
People of this color like simplicity. With an unobtrusive color, it reinforces the feeling of calm and calm. It gives seriousness.

Navy blue, leaving the impression of success and power on people, is preferred in many famous brand logos in the world. Those who prefer this unobtrusive color in their clothes feel more charismatic and convincing.

Navy blue, preferred for concentration and thought on brands, should not be used in bedrooms. It strengthens memory, increases thinking and allows easy decision making. In fact, according to the findings, people who choose pajamas navy blue, remember their dreams better. It is used in the treatment of mental and nervous diseases.

4. Dark green refers to the concepts of coldness, conservatism; emerald green represents immortality, olive green represents peace.
Dark green expresses the concepts of coldness, conservatism; emerald green represents immortality, olive green represents peace.
Besides being a green, hearty and reassuring color, it gives peace to human beings. It also allows the eyes to rest. Getting people into green rooms before going on television can soothe their excitement.

To speak of people who love green, these people, nature lovers, are compatible with the environment, productive and sincere. In addition, their movements are balanced and regular.

As a negative effect, excessive comfort may result in laziness and indifference. They should not use the green color in the work environment, as this will increase laziness, especially in people who are not prone to work.

5. Brown: Indicates nature and reliability.
Brown: Indicates nature and reliability.
It opens the mind and does not cause discomfort in the public. People who wear brown move freely in the community and provide comfort to the people in front of them.

Brown-loving people don't like being alone when they need familiar environments where they feel safe. They are often sensitive and emotional.

6. Pink: It is called the color of dreams in addition to giving happiness and joy.
Pink: It is called the color of dreams in addition to giving happiness and joy.
Pink color, romantic & delicate

It also softens hearts. It is used in drug treatment centers and prisons because it is a sedative.

In a prison, the aggressive behavior of prisoners disappeared when the door and window bars were painted pink.

People who love pink are cheerful, emotional, responsible and a bit shy. But they do not show their shyness.

7. Blue and light blue increase productivity and performance.
Blue and light blue increase productivity and performance.
I guess many people have not thought why blue colored pencils are preferred in the world. Articles written with a blue pen are stored in memory more quickly and permanently.

In the personality analysis of those who prefer the blue color, we see that they are tolerant, tolerant, pro-agreement and seek peace.

They are at peace with their environment and themselves. They settle for less, they are patient and steadfast.

8. Red: The color of passion.
Red: The color of passion.
People forget the concept of time where there is a red color, and that is why it is preferred in bars and nightclubs.

Personality analysis of those who prefer red color revealed that they are fond of power and power. People who prefer this color have strong self-confidence. It is called the color of leaders.

9. Black: It expresses strength, ambition, nobleness and dignity.
Black: It expresses strength, ambition, nobleness and dignity.
In fact, the color known as black is not found in nature. The places that absorb and destroy the light and the light is absent are perceived as black.

This color causes sadness, distress and loneliness in people and leads to pessimism. Black, symbolizing mourning, often evokes death.

Black also increases the concentration. It is the most preferred color in office cars because it represents power and nobility.

Those who prefer black have more psychological problems. In addition, it can be said that people who love black are more ambitious, self-confident, stubborn, successful in business, determined and determined.

10. White color is a symbol of cleanliness and purity.
White color is a symbol of cleanliness and purity.
On the other hand, it is suggested that the white color has a side that reminds people of troubles and sorrows and gives people trouble.

Plus cleaning icons. That's why doctors, nurses and lab technicians wear white to look sterile.

While white color makes people look younger, people wearing this color are often perceived as reliable, stable and clean. Their imagination is wide and they like cleanliness, lightness, thinking. They are cold-blooded and conciliatory.

11. Orange gives joy and vitality to the environments where it is used.
Orange gives joy and vitality to the environments where it is used.
Orange-loving people are mostly active, outward-looking, cheerful, with strong social relationships.

The orange stimulates the mind, accelerating metabolism, giving vitality, courage and mobility.

12. Gray is one of the most easily perceived colors of the eye.
Gray is one of the most easily perceived colors.
It expresses modesty, evokes seriousness and inactivity. The attitude of people who love gray is "to stay away".

Active and extroverted people find gray overwhelming. Because gray color can cause pessimism and introvertness.

It can be used as a mediator and balance in heavy and diplomatic areas.


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LIGHT POLLUTION

As the residential areas grow day by day, the open areas are illuminated with strong illuminators, the number of parks and gardens multiplied, and the population increases, so the amount of light emitted into the sky increases day by day. Briefly, the side effects of incorrect external lighting that are made as necessary or unnecessary can be defined as light pollution. Light pollution is park, garden, environment and street lighting by non-experts. When providing information about light pollution, three basic components should be mentioned.

1-Thunder flare
2-Light overflow beyond the boundaries of the region to be illuminated
3-glare

As with all environmental pollution, light pollution affects the environment by damaging the environment and disrupting the usual appearance of the sky. False sources of light directed to the sky are exposed to dust particles and molecules in the atmosphere, making the sky bright by disrupting the natural fund, disrupting vision at night, reducing safety and comfort, damaging human health, existing ecosystems and animals. On the other hand, energy production is produced with high expenditures in our country. At the same time, we are an externally dependent country in providing the necessary energy. All unnecessary and unplanned lighting is an undeniable fact that wastes energy.

Thunder
Night sky glare can occur from natural or artificial sources.

Natural resources:
Moon and sunlight reflected from the earth
Low air brightness in the upper layers of the atmosphere
Sunlight reflected from a cloud of dust between planets
Stellar light emitted in the atmosphere
Faint is the backlight of stars and nebula that have not yet formed. The nebula is space objects or diffuse cosmic dust masses and gas seen as vague light spots.

The artificial source that increases the sky flare is electrical lighting. Light can be emitted directly from the luminaires to the sky, or the light reflected from the earth can be scattered by the dust and gas molecules in the atmosphere, creating a bright background. It has an inhibitory effect on seeing stars. The flare level is highly variable depending on weather conditions, the amount of dust and gas in the atmosphere, the amount of light reflected in the sky, and the viewing angle. In bad weather, the number of particles that emit light into the atmosphere is higher and the amount of light and energy wasted becomes visible due to the high glare.

Light overflow beyond the boundaries of the zone to be illuminated
Light pollution is an increasing danger to the environment at night. As a result of the overflow of the lighting beyond the boundaries of the region to be illuminated, it may create a distracting landscape by causing negative consequences in undesirable places. In addition, the wrong lighting costs energy wastes. The most important point is quality lighting. If measures are taken, the quality of the lighting can be improved. In this way, night vision quality increases and a safer and more aesthetically pleasing environment can be created. This leads to a reduction in energy costs.

glare
Outdoor lighting fixtures should be placed in a way that does not create physiological and psychological glare.

How to Prevent Light Pollution
The main obstacle to controlling light pollution is apathy and insensitivity to this problem. Light pollution is not considered an environmental problem and an uncomfortable effect. Since air pollution or other environmental problems are not as serious as they are, light pollution is not seen as an urgent problem. Lighting of streets, streets and places frequently used by the community at night is of great importance for safety. On the other hand, excess light does not mean good and quality lighting.

In order to reduce light pollution, the following items should be paid attention.
• It is necessary to prevent the light from turning to the sky and direct it towards the place to be illuminated. To prevent the emission of light parallel to the earth, the light should either be cut off or kept in very low profile housings as much as possible.
• Use energy-saving lamps that do not shine in all directions. Low-pressure sodium lamps do not cut light completely or are not a very low profile housing. High pressure sodium lamps, on the other hand, are more widely accepted because they reduce the amount of light parallel to the sky.
• Over-lighting should be avoided. Using the right amount of light for any job according to accepted standards will reduce the amount of reflected light that causes light pollution.
• Unnecessary night lighting, partially decorative floodlights, commercial and advertising lighting, sports field floodlights should be switched off from midnight to early morning.
• Projector type luminaires used for the illumination of the building exterior and billboards should be selected and directed only to illuminate the area to be illuminated. Where possible, the lighting should be directed from top to bottom.
• In parks and gardens, the use of glop type luminaires, which send a large amount of light to the sky, should be avoided. Instead of this, suitable direct or semi-direct luminaires should be used in walking paths, which create horizontal and vertical illumination levels at values ​​given by international recommendations.
• Instead of lighting the streets which are heavily open to vehicle traffic in metropolitan cities with a large number of pole lamps, it would be appropriate to use a cat eye or glowing substances to attract the attention of the drivers to the roadside.
• Street lights that start to light automatically with photocell may sometimes light in the early hours due to diminished solar lights. Although this process provides convenience, it causes more injections to be spent. Instead, it would be more appropriate to switch these lights on and off manually according to the hours.
• Local governments and media should be interested in reducing the light pollution and necessary arrangements should be made.

What is the right lighting?
As a simple rule, if the light source is seen directly from a distance, this is bad lighting. You will not see the dazzling lamp in good lighting. You will only see the area illuminated by the lamp. In well-regulated exterior lighting, there is no glare in the illuminated area. Unnecessary and extremely strong light sources are not used. There is no problem of light pollution in cities with a good exterior lighting system.

Effect of light pollution on living things
Light pollution adversely affects the lives of all living things. Light pollution is also a serious danger for migratory birds. Birds who find their way by using stars at night can lose their way by being attracted by the city lights. Bird deaths that occur in this way are at a rate that cannot be underestimated. It is a known fact that sea turtles are also negatively affected by light pollution. The tiny turtles hatching from the eggs on the beach reach the sea at night by making use of the light difference between land and sea. Strong lighting in the settlements close to the beach can lead the turtles to the opposite direction instead of the sea and cause their death.


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Eight ways to strengthen your brain

Can't you remember someone's name at the tip of your tongue? Or do you ever go to the kitchen and forget what you're going to do?

We often hear that with age, memory and other mental functions such as causal relationship and reaction are impaired. But there's still hope. Because the brain can be restructured in some ways.

If you want to strengthen your brain, here are a number of advice and exercise techniques:

1. Physical exercise allows the brain to grow

Exercise improves both body and brain
It is true that physical exercise enlarges our brains.

Exercise increases the number of nerve junctions, thus creating more contact points in the brain and contributing to the formation of new cells.

Good cardiovascular health also means more oxygen to your brain and faster removal of harmful toxins.

Doing your exercise outdoors is even more beneficial because you also get the advantage of getting additional vitamin D from the sun.

Tip: Try to combine the exercise with seeing a new place, doing new things, or exchanging ideas. This will increase the likelihood that new cells will form solid circuits.

Let's say you like gardening. Try to do this with your neighbors, family or friends if possible. Instead of taking a walk alone, go as a group or as a couple if possible.

Most importantly, be sure to do the exercise the way you enjoy it. The impact of exercise and social communication on the brain is strengthened by this desire to participate.

2. Memorizing technique on the move

Gardening is very useful both physically and mentally and it gives you the opportunity to think.
This is a technique proven by research and has been used by actors for a long time. If you try to memorize a text on the go, information can be much more permanent in your mind.

Tip: Let's say you have to make a presentation, prepare for an exam, or put your mind to work. Try turning your thoughts as you walk or dance in your head.

3. The vital importance of proper nutrition

Healthy intestines required for healthy head
An average of one-fifth of what we eat is sugar, and the energy goes directly to the brain, which makes the brain completely dependent on the glucose level.

If you can't control your sugar consumption, your mind will be much more confused.

When you eat what you love, the reward area of ​​the brain secretes a chemical called dopamine that lets us enjoy.

But while eating things that will please the reward areas of the brain, you should also buy foods to keep your intestines healthy.

There are more than a hundred trillion germs associated with the brain in the human intestines. Their balance is vital to the health of the brain.

The intestines are therefore often called the "second brain." When you feed on a variety of healthy foods, these microbes are balanced and your brain is healthy.

Recommendation: The building material of the brain cells is fat. Therefore, it is vital for your diet to contain some fat. Especially fats in nuts, peanuts, kernels, avocados and fish are healthy fats. Rosemary and turmeric are also known to be beneficial for brain health.

Enjoying food and sharing the pleasure of eating in social settings also reinforce the benefits of what you eat to the brain.

4. The secret to getting the switch off and away from everything

Rest is essential for the mind to perform some functions
Some stress is necessary to maintain a person's reflex to react to emergencies. It causes the secretion of the hormone cortisol. This gives us energy, but not much, allows us to focus our attention.

But long-term anxiety and high levels of stress in the brain on the contrary, poison effect.

Therefore, from time to time, so to speak, it is very important to download the switch and let this part of the brain rest, and when you do, you actually activate a different part of the brain.

There is a network in our brains that we can call "self-study networks." Thanks to this function, we can daydream in the daytime and this function is very important for maintaining memory.

When we break our mental relationship with the outside world, we ensure that this function of the brain takes over and runs things.

So if you ever get caught up dreaming at work again, you can defend yourself by saying you're working on some very vital parts of your brain!

Tip: If you are having trouble loosening and lowering the switch, you can try to reduce your stress to healthier measures by trying meditation or awareness-based techniques.

5. Do things you've never tried before

Learning something new opens new neuronal pathways in the brain
A key method of developing your brain is to test it by directing it to doing or learning new things.

Writing a course in an art or learning a new language will increase the flexibility of your brain.

Tip: Find a game on the Internet to compete with friends or family.

This will test you and compete with others as a social communication that will also contribute to the development of the brain.

6. Music is the food of the brain

There are findings suggesting that music has a very special effect on the brain.

When you look at the brain of someone listening to music or making music, you see that almost the whole brain is active.

Music can generally enhance understanding, and music memory is often the most recently lost information in brain diseases such as dementia.

Tip: Join a choir or get a ticket to the concert of your favorite band.

7. Bed preparation

Work hard and get a good night's sleep
If you've learned something new during the day, there's a connection between one nerve cell and another in your brain.

When you sleep, this connection is strengthened and settled, and what you learn becomes part of your memory.

For this reason, sleep is really important for the maintenance of memory.

For example, give one person a list to memorize in the morning and one person just before going to sleep. When you ask the next day, you will remember much better by memorizing just before going to sleep.

Tip: If you are preparing for the exam, try the answers to possible questions before you go to sleep.

If you have been traumatized or have a bad memory, try not to think about it right before you go to sleep. If you think about it, the memory of this bad moment or traumatic event and its negative emotions will be deeply embroidered in your memory.

For the same reason, avoid watching horror movies at night!

Instead, sleep thinking about the positive things you've learned or experienced that day.

8. Waking up correctly

Increasingly waking up with light boosts brain performance
We all know how important it is to sleep. If you sleep less than 5 hours, your mental abilities will weaken and if you sleep more than 10 hours, you will feel dizzy.

But one thing that will allow you to make the most of your mental functions all day long after sleep is how you wake up.

The ideal is to sleep in a dark room and wake up with a gradually increasing light.

This light gradually seeps through your closed eyelids and prepares the brain in a sense and releases more cortisol.

When you wake up, the amount of cortisol hormone in your body determines how your brain works on that day.

Tip: Obtain a light that gradually increases its parkability, such as the sunrise, that will allow you to wake up naturally.

Of course, those who have heavy sleep may have to use an audible alarm as well as light to avoid being late for work!



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