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What should be the nutrition during pregnancy?

What should you eat during pregnancy and what foods should you avoid? Here are the things to be aware of pregnant nutrition ...

When you become pregnant, you will find many different advice and guidelines on nutrition. However, you may experience uncertainty as to which of these recommendations to follow. The American Academy of Pediatrics and National Institutes of Health, using the Mayo Clinic recommendations, have identified some important topics for the nutrition of pregnant women.



Tuna or any other really big fish should not be consumed
Other large fish such as tuna and swordfish contain high mercury. The FDA warns that high mercury will be harmful to brain development.



Nutritional supplements during pregnancy ...

Do not consume anything raw
In some cases, frozen products may be consumed, but still avoid attention.




Minimize delicatessen products
Uncooked and unpasteurised foods and some delicatessens may contain a bacterium called listeria. Experts underline that pregnant women should avoid unprocessed products. Although listeria-induced listeriosis starts like a cold, its consequences can range from preterm birth to miscarriage.





What foods should be avoided during pregnancy?

Attention to cheese
Although the rules about cheese change every 5 minutes, the common blood is that pregnant women should stay away from raw and soft cheeses.



Beware of the liver
Most people think of carrots when it comes to vitamin A, although some animal foods, especially liver and fish oils also contain a high rate. Vitamin A contained in these products should be avoided during pregnancy because excessive consumption may cause liver toxicity or birth defects.

Food-based prenatal vitamins
Food-based vitamins are fully digested and are good for nutrition and heartburn. Consume plenty of them.

Spinach and beans are lean proteins that are a source of natural folic acid and iron.
Nuts and citrus fruits also contain folic acid as well as calcium, protein and vitamin C.
Cheese, milk, cabbage and broccoli are sources of calcium that strengthen the bone structure.
Salmon is rich in vitamin D (not smoked) and is good for teeth and bones. It also contains protein, which is very important for the development of the baby in the womb.
Non-animal sources of protein recommended for pregnant women include nuts, peanut butter, lentils.


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Is zinc supplementation necessary during pregnancy?

Zinc deficiency, which can cause many diseases such as slowing growth and development, skin rashes, immune system disorders, can be dangerous in pregnancy. Diagnosis, treatment and precautions in our article.

The importance of zinc, which is one of the minerals needed especially during pregnancy, for the human body and the health problems that arose in the lack of health emerged only in the early 1960s. It is possible to treat zinc deficiency which causes many diseases such as slowing growth and development, skin rashes and immune system disorders. American Hospital, Department of Obstetrics and Gynecology Senai Aksoy explains the importance of zinc intake in pregnant women:



Why is zinc necessary during pregnancy?
Zinc is one of the minerals in the structure of proteins and cell membranes. However, it is also effective in producing genes for which the genes are responsible. In addition, the presence of sufficient amount of zinc in our body allows more than 100 enzymes to function properly and in a healthy way.



The deficiency causes the cell to stabilize the proteins and disrupt the function and become sensitive to the damaging conditions.

What causes zinc deficiency during pregnancy?
The importance of zinc for the human body emerged after the discovery of Acrodermatitis Enteropatica, a genetic disease. Zinc absorption and circulatory disorders are seen in the course of the disease.



Children who had this disease in the past were lost at an early age. However, after the discovery of the disease and its cause, the treatment can be easily performed with zinc supplementation.



Excessive zinc deficiency problems include:


Slowing or stopping of growth and development in children
Delay of sexual development
Skin rashes
Severe diarrhea
Disorders of the immune system
Delay in wound healing
Anorexia
Distortion of taste sense
Night blindness
Swelling and turbidity in the corneal layer of the eye
Behavioral disorders


The listed zinc deficiency symptoms are almost exclusively seen in Acrodermatitis Enteropatica disease. While these symptoms are not encountered in people who cannot get enough zinc from the foods they take, the above symptoms may occur in cases of chronic diarrhea and severe zinc deficiency.



Who is more important to you?

Newborns and children
Pregnant and nursing mothers (especially mothers and mothers under the age of 20)
People who cannot be fed orally for various reasons
People with severe malnutrition such as Anorexia Nevrosa
Diseases such as celiac disease or short bowel syndrome
People with chronic bowel disease such as Crohn's or Ulcerative Colitis
alcoholics
Patients with blood disease called sickle cell anemia
People over 65
vegetarians

'' Zinc deficiency during pregnancy affects the baby's development negatively. It also increases the risk of the baby being ör Neural Tube Defect '. To prevent this, you should pay attention to your diet. ''



The importance of zinc in pregnancy
During pregnancy, the body's need for zinc increases. Taking enough zinc during this period plays an important role in DNA and protein structure. Therefore, during pregnancy, when cell production is extremely fast, zinc uptake is very important. The daily zinc requirement of a non-pregnant woman over 19 years of age is 8 mg per day, while this rate reaches 11 mg during pregnancy. A breastfeeding mother should take 12 mg of zinc a day. Although there is no conclusive evidence, zinc deficiency in pregnancy is related to preterm delivery and miscarriage.
There are studies showing that there may be.



What foods does zinc contain?
Zinc is mostly found in meat and seafood. Oyster is one of the richest nutrients in zinc. However, it is not recommended to eat raw oysters and other shellfish during pregnancy, so you should meet your zinc requirement from other foods. Women who are fed vegetarians may not get enough zinc during pregnancy. In such cases, it may be beneficial to consume foods such as zinc-supported cornflakes and muesli.


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EVERYTHING ABOUT VITAMIN USE IN PREGNANCY

All about the use of vitamins in pregnancy

Folic acid, iron, vitamin D her Everything you wonder about vitamins and minerals that you shouldn't be deprived of during pregnancy.

Why is vitamin intake important during pregnancy?
Every healthy person needs to be fed to get enough vitamins and minerals. Whether or not you get enough vitamins during pregnancy becomes even more important, because the baby that grows with you now needs vitamins in order to continue its development in a healthy way.



Specialist Dietician Güneş Aksüs, during pregnancy, protein, carbohydrates, fat, vitamins and minerals are important not only for healthy growth of the baby, but also for the expectant mother to spend a healthy and comfortable pregnancy, he says. He also points out that adequate and balanced nutrition during pregnancy is important for the mother to feel really good and strong after birth.



When should you start using vitamin supplements during pregnancy?
If possible, start taking vitamins (folic acid) 3 months before starting conception. The egg begins to ripen approximately 3 months before its release; it is critical to have the necessary nutrients in the early stages.



Nerve tract defects occur within the first 4-6 weeks of pregnancy. If you think you are pregnant and do not receive supplements, do not wait for your first doctor's appointment for a prescription; because you can miss the crucial developmental phase. Start taking 600 micrograms of folic acid supplements immediately.

Which vitamins and minerals are important in pregnancy?
According to important research, the most important nutrients are folic acid, iron and calcium. Folic acid prevents nervous system defects; iron is important in delivering oxygen to the baby and preventing maternal anemia; calcium helps the baby's bone development and prevents bone loss in the mother.



Dietitian Güneş Aksüs lists vitamins and minerals that are particularly important in pregnancy:



Vitamin A: Provides healthy growth of cells and tissues in the body. It protects the body against infections. It is especially important in eye health. Fish and eggs contain high amounts of vitamin A in red, yellow and green vegetables.



Vitamin D: Bone and dental health is very important for the immune system. We know that postpartum depression is more common in vitamin D deficiency in recent years, and we know that it is important to give vitamin D supplementation to the mother (if there is a deficiency) in the prevention of postpartum fatigue and weakness. I give importance to this issue with the obstetricians I work with. We are looking at vitamin D in the pregnancies we follow. Vitamin D, most commonly found in fish, eggs and dairy products, can be absorbed when the sun comes into contact with our skin. Be sure to sunbathe every day for 10-15 minutes.



B Vitamins: Although enough vitamin B is taken every day in cereal group areas, folic acid supplementation starts from pre-pregnancy period. Folic acid is one of the most important vitamins in pregnancy. Since it prevents the neural tube defect in the baby, it starts to be used when pregnancy is considered or from the first months of pregnancy.

Vitamin C: It is important for the immune system because it increases the absorption of other vitamins and iron. It is found in high amounts in foods such as pepper, parsley, tomato, orange, tangerine and lemon.



Iron: Blood volume increases by 50 percent during pregnancy. Therefore, the need for iron increases. Hemoglobin is necessary for the developing baby to carry oxygen in the body. Low-fat red meat, eggs, legumes, cereals (iron-enriched) you can get iron.



Iron deficiency in pregnancy

Calcium: For both mother and baby, it is very important to get enough calcium for bone health, growth and development. In other words, enough milk, yogurt, buttermilk and cheese to consume and even to get calcium support from legumes and greens would be very useful.



Magnesium: It should not be taken regularly, but if your cramps have increased in recent months, you may need to supplement magnesium.



Omega -3: Recent studies have shown that pure Omega-3, especially used in the last 3 months of pregnancy, increases the baby's IQ. Don't jump. Since you cannot eat fish every day, you should take Omega-3 during this period and during the breastfeeding process.

Are all prenatal vitamin supplements the same?
No. There are many different formulations available, each containing different concentrations of nutrients. Some have a little bit of everything; some contain a small amount of nutrients. If you have a particular health condition, your doctor may recommend supplements that contain the nutrients you need.



What should I do if I vomit because of morning sickness?
Take vitamin immediately before bedtime; so you can sleep during nausea.

Do I need to take anything else in addition to prenatal vitamins?
If you do not have enough prenatal supplements, you can take calcium supplements. Mostly the mixes on the market do not have enough calcium; Because excess calcium makes multivitamin unstable. Pregnant women need 1000 milligrams of calcium per day; many vitamin supplements contain only 150-250 g of calcium.



However, many pregnant women do not take the recommended daily 600 iu vitamin D. But most prenatal vitamin formulations contain 400 iu of vitamin D; this number is sufficient with a healthy diet. Pregnant women are also advised to take 200 mg of DHA per day. DHA, found in fish and some plants, is an omega-3 fatty acid essential for fetal brain and eye development. Many prenatal vitamins contain DHA; but you can also use fish oil capsules - their structure is free of mercury.



I'm a vegetarian. Should I use any supplement vitamins?
Since vegetarians do not consume animal products, they need Omega-3 fatty acids such as vitamin B12, zinc, iron and DHA. You can use supplements that contain vitamins and DHA, not fish, algae-induced (such as Spirulina).



Prenatal choices
Before choosing a prenatal vitamin / mineral supplement without a prescription, you should ask your doctor for approval; because pills containing certain herbs may cause distress, and pills that contain too much of a particular substance - such as vitamin A - can seriously affect the development of the fetus.



How should you eat to get enough vitamins during pregnancy?
Expert Dietitian Güneş Aksüs explains the main rules of healthy nutrition during pregnancy:

Don't forget to eat pasta from bread / bulgur / whole wheat flour at every meal.
Consume 3-4 fresh fruits a day.
At each meal, try to eat fresh vegetables (salad or cold cuts and season) and a vegetable dish with cooked olive oil.
Take some protein at each meal. (There may be eggs, cheese and yogurt for meals at breakfast. The amount of this protein may vary each month.
Eat useful oils such as olives, olive oil, walnuts, hazelnuts and almonds every day. (Ask your dietician about their amounts.)
Be sure to consume 2-3 glasses of milk-yogurt per day.
Consume fish 3 times a week and red meat and legumes on other days.
Pay attention to salt consumption.
Drink 2-2.5 liters of water per day. (This amount may increase every month. During the breastfeeding period you will surely need it.)
Instead of preservatives, additives, sweeteners; Take advantage of natural, home-made, seasonal foods.


Güneş Aksüs also states that pregnant women who take care of a healthy diet may not need to take additional vitamin supplements. However, you cannot eat enough regularly every day, you live in big cities like Istanbul, you cannot reach fresh vegetables and fruits, you live in dirty air, you cannot eat regularly and well enough due to nausea, vomiting or other stress; your doctor will recommend additional vitamins to you. Aksus also points out that not all individuals need the same vitamins and warns that vitamins A and D should not be taken more than necessary.


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Watch out for iron deficiency during pregnancy!

Dietician Deniz Şafak gave important information to the pregnant women about nutrition.

Iron is very important for the health of mother and baby during pregnancy. Many women begin their pregnancy without adequate iron deposits in their body. With the blood lost at birth, iron mineral is lost even more. Nutrition and Diet Specialist Dietitian Deniz Şafak from Central Hospital explains the points that mothers should pay attention to in order to increase iron intake during daily feeding.



“Iron için for healthy growth and immune system
Iron is a mineral found in high amounts in the blood. The most important task in the body is to produce hemoglobin. It carries oxygen to red blood cells. It is also necessary for healthy growth and development of the immune system. During pregnancy, iron is stored in the baby and in the sac. It is an important mineral for both mother and baby. Iron may be sufficient in properly fed women, but the need for pregnancy increases. At birth, blood and iron are lost. In addition, intestinal parasites, invisible hemorrhages and injuries, intense exercise causes iron loss. For all these reasons, it is necessary to get the iron sources correctly.



Milk and dairy products should not be consumed if iron supplements are taken
There are considerations to increase iron intake in daily nutrition. If additional iron supplements have been made during this period, milk and dairy products (milk, yogurt, cheese) should not be used with iron preparations. Beverages with high caffeine content such as tea, coffee and cola drinks prevent the absorption of iron. Vitamin C increases the absorption of iron. Therefore, iron can be taken with fresh vegetables and fruits. Thus, it is more effective to use in the body.



Excessive iron intake nourishes carcinogenic cells
The main symptoms of iron deficiency are; hair loss, nail breakage, weakness, loss of appetite, headache-dizziness, shortness of breath, palpitations, fatigue, irritability, flattening of the tongue papillae, burning in the tongue, ulceration and fissures in the mouth corners, difficulty in swallowing. When these symptoms are seen in mothers or observed in routine controls, iron evaluation is performed. Iron overload provides important symptoms and overuse also helps to feed carcinogenic cells in the body. This increases the need for vitamin E. Nutritional supplements should be under the supervision of a specialist. The causes of iron deficiency need to be investigated well. Taking random iron or vitamins, having blood transfusions without the underlying cause can delay the diagnosis and cause the patient's problem to progress.



The best iron sources; meat, fish, green vegetables, legumes and whole grains
Nutritionally the best sources of iron; eggs, meat and meat products, fish, liver, green leafy vegetables, legumes and whole grains. Almonds, prunes and black raisins are also good sources. The snacks are very suitable for these nuts. Apart from being good sources of iron, they will prevent the mother from starving. The use of herbs such as mint and parsley will be rich in both vitamin C and iron.

Nutrition menu for pregnant women
In the morning, if there is an iron supplement, breakfast can be served after 2 hours with rosehip tea. Since rosehip is rich in vitamin C, it will be more suitable for the absorption of iron. At least 2 slices of cheese should be eaten. Olives and jams may not be eaten because of the nutritional value is not much. Meat products are rich in iron, but meat products such as salami and sausages are not recommended for breakfast. Whole grain breads are suitable for breakfast.


Nuts, almonds, walnuts can be consumed in the meals not exceeding 10 pieces. Besides raisins, plums, apricots can be eaten or fresh fruits can be selected.


If meat will be consumed in one of the lunches and dinners (red meat, chicken or fish), vegetable dishes should be preferred in the other. Salads should have plenty of greenery and should be present at every meal. Yogurt, buttermilk, cacik foods can be consumed in the main meal. If it is not eaten in the main meals, it can be taken to snacks. Milk is also drinkable.


At least 2-3 servings of vegetables and 3-4 servings of fruit should be consumed daily. This is necessary for both vitamin C, iron and daily fiber intake.


Excess fiber (pulp) may prevent the absorption of vitamins and minerals from the intestine. Therefore, they should be taken as much as necessary.


As with all vitamins, proper nutrition is very important in terms of meeting the iron need.


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How is proper nutrition during pregnancy?

What to consider for healthy nutrition during pregnancy Assoc. Dr. Faruk Abike told us.

Istanbul Florence Nightingale Hospital Gynecology and Obstetrics Specialist Assoc. Dr. Faruk Abike gives tips on healthy eating during pregnancy.



Eat frequent but small amounts in the first three months
In the first 3 months, the mother should be fed frequently in small amounts. Lean, odorless, non-spicy and salty foods and snacks such as crackers, white chickpeas will be useful in suppressing nausea.

During this period, the mother can eat anything she wants, but she should not be forced to eat because the baby with a healthy genetic structure is not adversely affected by the mother's nutrition in this period. Mother; It may consume fish, eggs, dairy products and meat products, but should not force themselves to eat if there is nausea or aversion to them. Foods containing additives (sausages, salami, ready-made juice, etc.) with a long shelf life should be avoided. As a result, the mother should consume whatever she wants in the first 3 months, and she should not make unnecessary effort to buy the food she doesn't want, considering that it can be beneficial outside her.


Nutrition after 3 months requires serious discipline
Since the hormones are more stable after the third month of pregnancy, the mother will be relieved both physically and psychologically. Feeding from the 3rd month to the birth is very important for both the mother and the baby, and in contrast to the first 3 months requires strict discipline.



During this period of pregnancy, the energy consumption increases from 1600 kcal per day to 2200 kcal per day. Therefore, intake should be increased and 3 intermediate meals should be added along with 3 main meals. Sandwiches, fruit, milk, yogurt can be consumed in snacks.



Milk and dairy products should be consumed in daily diet
At least 1 glass of milk a day, a bowl of yogurt, cheese and should be consumed regularly every day. Milk and its products should be consumed in abundance as it is a source of protein and calcium.



Eat at least two meals of red meat a week
At the mother's request, it can be steak, meatball or steak but should not be undercooked. Particular attention should be paid to the fact that meat and meat products are cooked well, and that foods containing additives with a long shelf life should not be consumed.


Eat eggs at least 3 days a week
Eggs contain high quality protein and should be consumed more often if possible.



Don't skimp a meal once a week
However, mussels, oysters, swordfish, shark and king mackerel fish may contain high levels of mercury, so their consumption is inconvenient. Large fish such as sea bass, sea bream and salmon should be consumed. However, it is also important to note that more than 350 grams of fish should not be consumed per week and that Far Eastern foods such as sushi should be avoided.



Choose Mediterranean cuisine for dinner
Green salad with plenty of olive oil in the evening meal consumption is healthy in terms of both the source of vitamins and intestines.



Walnuts, almonds, dried figs
Daily, consumption of foods such as walnuts, almonds, dried figs, dried apricots, which are rich in omega fatty acids, are important. Food such as dessert, pastry, pastry and chocolate should not be consumed too much.

Be sure to consume 3 liters of liquid per day
If there is no disease or diabetes related to pregnancy, fruits and green vegetables should be consumed in abundance. Soda and mineral water contain dense minerals and are among the useful drinks to be consumed. Acidic and carbonated drinks should not be consumed frequently as they may cause discomfort in the stomach, but may be consumed 1-2 times a week. 3-4 open tea a day, 1 cup of coffee (preferably filter coffee) is not consumed.



Compliance with this nutritional discipline from the 3rd month onwards is extremely important both for the mother to have a healthy pregnancy and healthy baby development. Although it varies according to the starting weight of pregnancy, an average of 11-14 kg weight gain should be realized in the whole pregnancy. It is balanced to take one kilogram per month in the first 6 months of pregnancy and two kilograms per month starting from the 6th month.



Pregnancy is never unlimited food
Quality and balanced nutrition provides both a comfortable pregnancy and a healthy birth. From the 3rd month of pregnancy, regular exercise program should be added to balanced and disciplined nutrition. Walking, swimming, pregnancy-specific yoga and pilates can be done at least 2 hours a week. However, activities such as dangerous sports, weight-bearing exercises, cycling and skating should be avoided.


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Mineral supplements during pregnancy

Undoubtedly, every parent wants to have a healthy baby. What should be in the mothers' lunchbox during pregnancy, a period in which the body needs certain vitamins and minerals? Here is the sine qua non of the mother's nutrition program in order to give birth to a healthy baby.



Neolife Medical Center Gynecology and Obstetrics Specialist Op. Dr. Gonca Saraç, “The mother's nutrition has an impact on the development and health of the baby, starting from fertilization throughout pregnancy. Therefore, mothers need to take care of a balanced diet and some special supplements. At the beginning of these supplements; folic acid, iron and calcium. ”

Folic acid use during pregnancy
Folic acid support, pregnancy is planned before, if not planned to be taken at the time of learning. Folic acid, which is essential for blood production and plays a role in the formation of the nervous system, supports the organ development in the first three months of the baby. Folic acid should be taken at a dose of 400 micrograms before pregnancy and 600 micrograms per day during pregnancy.



Folic acid; dark green leafy vegetables include spinach, whole grain products (bread, cereal and pasta), citrus fruits, asparagus, dried fruits, peas, beans, black-eyed peas, chickpeas and lentils.

10 foods containing folic acid

Are you pregnant? Or are you planning to get pregnant? Be very careful about your folic acid intake. Here are 10 foods rich in folic acid that you should eat before and during pregnancy.


Use of iron in pregnancy
Iron, as well as for the mother's blood production, iron to be transferred to the baby to be received is one of the most important support. In the first months of pregnancy, which has a daily iron requirement of 27 mg, mild iron supplementation (30 mg / day), and then 60-120 mg / day iron can be used by looking at blood count values.



Iron; red meat, turkey, dried apricots, whole wheat bread, eggs, soy, beans, peas, lentils, chickpeas, broad beans, tomatoes, potatoes, grapes, nuts and spinach.



For the absorption of iron, the body's vitamin C needs to be met. C vitamin; citrus, kiwi, strawberries, green peppers and broccolid.

The use of calcium in pregnancy
Adequate calcium intake is also of great importance in the nutrition of the expectant mother. If enough calcium is not taken in the diet, the calcium that the baby needs is dissolved by the mother's skeleton. During pregnancy, calcium-rich milk and dairy products, green leafy vegetables, broccoli, soybeans, fish, whole grain breakfast cereals, turnips and almonds are among the indispensable nutrients of the mothers during pregnancy.

Why are vitamin and mineral supplements needed during pregnancy?
Kiss. Dr. Gonca Saraç, pregnancy, folic acid, calcium, iodine, iron, magnesium, phosphorus and zinc, the need for increased attention.



Although the body's need for some vitamins and minerals does not increase during this period, it may also be a problem for the body to remain under daily needs due to undernutrition.



For example, in vegetarian people; iron, magnesium deficiency as well as vitamin D and vitamin B12 deficiency is seen. Vitamin D deficiency in pregnant women in addition to problems such as pregnancy poisoning (toxemia) and bone resorption; may cause low birth weight, transfer seizures due to low calcium, heart failure and bone diseases.

Therefore, although it is possible to talk about some standard supplements for pregnancy, it is very important to take into account the individual needs.



Multiple pregnancy, young motherhood, frequent birth, pre-existing diseases, malnutrition, low weight, etc. require a special nutrition program during pregnancy.



However, it is worth noting that all the necessary vitamin and mineral supplements should not be used uncontrolled.


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Nutrients that pregnant women must consume

It is important for you to take these nutrients while you take care of your nutrition during pregnancy to ensure the necessary balance of vitamins and minerals for your baby and you. Here "What foods should be consumed during pregnancy?" The answer to the question ...

You may have some discomfort after you become pregnant and you may have problems with certain foods. Weight gain. However, pregnancy does not mean that you will eat everything you want, nor does it mean that you are constantly exposed to boring diets. You can have a healthy pregnancy by choosing the right and balanced diet for healthy weight gain.



Calcium
An adult woman needs 1000 mg of calcium per day. Most of the calcium you get from dairy products. A glass of milk or a plate of yogurt contains 300 mg of calcium. Other important sources of calcium are cheese, kale, oranges and broccoli. In addition to protecting your bone health, it is also very important for your baby's health.



Iron
In order to prevent anemia and not feel weak, you should have plenty of iron in your blood. In order to avoid iron deficiency, you should consume plenty of greens, whole grain foods and meat products. Steaks, baked potatoes and plenty of greens are a great meal. If you can't consume enough iron in your diet, remember to take iron supplements.



Folic acid - Folate
Folate is included in group B vitamins and is particularly important in pregnancy. It prevents birth defects and is extremely important for the overall health of your baby. You should take 1000 mg of folate daily. You can get folate from leafy green vegetables, oranges, melons and strawberries. Whole grain products also contain folate. Your doctor may also have folate in prenatal vitamins.

Recommendations for pregnancy and foods affecting fertility

Protein
You should take 75 to 100 grams of protein daily while pregnant. Protein is extremely important for the development of your baby. For the protein you need, you should eat meat and consume nuts. If you don't eat meat, you can try tofu. You can meet your protein needs from dairy products but it will not be enough. A nice steak is the best option for you!



Fighting your appetite
Whatever you crave (as long as there is something edible), you can eat to suppress your appetite. Craving is not objectionable and is actually very fun. Just watch your daily sugar intake and don't overdo it.



That
It is extremely important to drink enough water while pregnant. The overall size is 8 glasses per day. However, you may need to consume more water while pregnant. Divide your weight in half to find out your daily water needs. The result is the amount of water you should drink in grams. At first it may sound a lot, but this change will be very useful.


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