Nutrients that pregnant women must consume
It is important for you to take these nutrients while you take care of your nutrition during pregnancy to ensure the necessary balance of vitamins and minerals for your baby and you. Here "What foods should be consumed during pregnancy?" The answer to the question ...
You may have some discomfort after you become pregnant and you may have problems with certain foods. Weight gain. However, pregnancy does not mean that you will eat everything you want, nor does it mean that you are constantly exposed to boring diets. You can have a healthy pregnancy by choosing the right and balanced diet for healthy weight gain.
Calcium
An adult woman needs 1000 mg of calcium per day. Most of the calcium you get from dairy products. A glass of milk or a plate of yogurt contains 300 mg of calcium. Other important sources of calcium are cheese, kale, oranges and broccoli. In addition to protecting your bone health, it is also very important for your baby's health.
Iron
In order to prevent anemia and not feel weak, you should have plenty of iron in your blood. In order to avoid iron deficiency, you should consume plenty of greens, whole grain foods and meat products. Steaks, baked potatoes and plenty of greens are a great meal. If you can't consume enough iron in your diet, remember to take iron supplements.
Folic acid - Folate
Folate is included in group B vitamins and is particularly important in pregnancy. It prevents birth defects and is extremely important for the overall health of your baby. You should take 1000 mg of folate daily. You can get folate from leafy green vegetables, oranges, melons and strawberries. Whole grain products also contain folate. Your doctor may also have folate in prenatal vitamins.
Recommendations for pregnancy and foods affecting fertility
Protein
You should take 75 to 100 grams of protein daily while pregnant. Protein is extremely important for the development of your baby. For the protein you need, you should eat meat and consume nuts. If you don't eat meat, you can try tofu. You can meet your protein needs from dairy products but it will not be enough. A nice steak is the best option for you!
Fighting your appetite
Whatever you crave (as long as there is something edible), you can eat to suppress your appetite. Craving is not objectionable and is actually very fun. Just watch your daily sugar intake and don't overdo it.
That
It is extremely important to drink enough water while pregnant. The overall size is 8 glasses per day. However, you may need to consume more water while pregnant. Divide your weight in half to find out your daily water needs. The result is the amount of water you should drink in grams. At first it may sound a lot, but this change will be very useful.
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