Mineral supplements during pregnancy
Undoubtedly, every parent wants to have a healthy baby. What should be in the mothers' lunchbox during pregnancy, a period in which the body needs certain vitamins and minerals? Here is the sine qua non of the mother's nutrition program in order to give birth to a healthy baby.
Neolife Medical Center Gynecology and Obstetrics Specialist Op. Dr. Gonca Saraç, “The mother's nutrition has an impact on the development and health of the baby, starting from fertilization throughout pregnancy. Therefore, mothers need to take care of a balanced diet and some special supplements. At the beginning of these supplements; folic acid, iron and calcium. ”
Folic acid use during pregnancy
Folic acid support, pregnancy is planned before, if not planned to be taken at the time of learning. Folic acid, which is essential for blood production and plays a role in the formation of the nervous system, supports the organ development in the first three months of the baby. Folic acid should be taken at a dose of 400 micrograms before pregnancy and 600 micrograms per day during pregnancy.
Folic acid; dark green leafy vegetables include spinach, whole grain products (bread, cereal and pasta), citrus fruits, asparagus, dried fruits, peas, beans, black-eyed peas, chickpeas and lentils.
10 foods containing folic acid
Are you pregnant? Or are you planning to get pregnant? Be very careful about your folic acid intake. Here are 10 foods rich in folic acid that you should eat before and during pregnancy.
Use of iron in pregnancy
Iron, as well as for the mother's blood production, iron to be transferred to the baby to be received is one of the most important support. In the first months of pregnancy, which has a daily iron requirement of 27 mg, mild iron supplementation (30 mg / day), and then 60-120 mg / day iron can be used by looking at blood count values.
Iron; red meat, turkey, dried apricots, whole wheat bread, eggs, soy, beans, peas, lentils, chickpeas, broad beans, tomatoes, potatoes, grapes, nuts and spinach.
For the absorption of iron, the body's vitamin C needs to be met. C vitamin; citrus, kiwi, strawberries, green peppers and broccolid.
The use of calcium in pregnancy
Adequate calcium intake is also of great importance in the nutrition of the expectant mother. If enough calcium is not taken in the diet, the calcium that the baby needs is dissolved by the mother's skeleton. During pregnancy, calcium-rich milk and dairy products, green leafy vegetables, broccoli, soybeans, fish, whole grain breakfast cereals, turnips and almonds are among the indispensable nutrients of the mothers during pregnancy.
Why are vitamin and mineral supplements needed during pregnancy?
Kiss. Dr. Gonca Saraç, pregnancy, folic acid, calcium, iodine, iron, magnesium, phosphorus and zinc, the need for increased attention.
Although the body's need for some vitamins and minerals does not increase during this period, it may also be a problem for the body to remain under daily needs due to undernutrition.
For example, in vegetarian people; iron, magnesium deficiency as well as vitamin D and vitamin B12 deficiency is seen. Vitamin D deficiency in pregnant women in addition to problems such as pregnancy poisoning (toxemia) and bone resorption; may cause low birth weight, transfer seizures due to low calcium, heart failure and bone diseases.
Therefore, although it is possible to talk about some standard supplements for pregnancy, it is very important to take into account the individual needs.
Multiple pregnancy, young motherhood, frequent birth, pre-existing diseases, malnutrition, low weight, etc. require a special nutrition program during pregnancy.
However, it is worth noting that all the necessary vitamin and mineral supplements should not be used uncontrolled.
5AXX
One A Day Women's Prenatal Multivitamin Two Pill Formula, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, Folic Acid, and Omega-3 DHA, 60+60 Count
