Is zinc supplementation necessary during pregnancy?
Zinc deficiency, which can cause many diseases such as slowing growth and development, skin rashes, immune system disorders, can be dangerous in pregnancy. Diagnosis, treatment and precautions in our article.
The importance of zinc, which is one of the minerals needed especially during pregnancy, for the human body and the health problems that arose in the lack of health emerged only in the early 1960s. It is possible to treat zinc deficiency which causes many diseases such as slowing growth and development, skin rashes and immune system disorders. American Hospital, Department of Obstetrics and Gynecology Senai Aksoy explains the importance of zinc intake in pregnant women:
Why is zinc necessary during pregnancy?
Zinc is one of the minerals in the structure of proteins and cell membranes. However, it is also effective in producing genes for which the genes are responsible. In addition, the presence of sufficient amount of zinc in our body allows more than 100 enzymes to function properly and in a healthy way.
The deficiency causes the cell to stabilize the proteins and disrupt the function and become sensitive to the damaging conditions.
What causes zinc deficiency during pregnancy?
The importance of zinc for the human body emerged after the discovery of Acrodermatitis Enteropatica, a genetic disease. Zinc absorption and circulatory disorders are seen in the course of the disease.
Children who had this disease in the past were lost at an early age. However, after the discovery of the disease and its cause, the treatment can be easily performed with zinc supplementation.
Excessive zinc deficiency problems include:
Slowing or stopping of growth and development in children
Delay of sexual development
Skin rashes
Severe diarrhea
Disorders of the immune system
Delay in wound healing
Anorexia
Distortion of taste sense
Night blindness
Swelling and turbidity in the corneal layer of the eye
Behavioral disorders
The listed zinc deficiency symptoms are almost exclusively seen in Acrodermatitis Enteropatica disease. While these symptoms are not encountered in people who cannot get enough zinc from the foods they take, the above symptoms may occur in cases of chronic diarrhea and severe zinc deficiency.
Who is more important to you?
Newborns and children
Pregnant and nursing mothers (especially mothers and mothers under the age of 20)
People who cannot be fed orally for various reasons
People with severe malnutrition such as Anorexia Nevrosa
Diseases such as celiac disease or short bowel syndrome
People with chronic bowel disease such as Crohn's or Ulcerative Colitis
alcoholics
Patients with blood disease called sickle cell anemia
People over 65
vegetarians
'' Zinc deficiency during pregnancy affects the baby's development negatively. It also increases the risk of the baby being ör Neural Tube Defect '. To prevent this, you should pay attention to your diet. ''
The importance of zinc in pregnancy
During pregnancy, the body's need for zinc increases. Taking enough zinc during this period plays an important role in DNA and protein structure. Therefore, during pregnancy, when cell production is extremely fast, zinc uptake is very important. The daily zinc requirement of a non-pregnant woman over 19 years of age is 8 mg per day, while this rate reaches 11 mg during pregnancy. A breastfeeding mother should take 12 mg of zinc a day. Although there is no conclusive evidence, zinc deficiency in pregnancy is related to preterm delivery and miscarriage.
There are studies showing that there may be.
What foods does zinc contain?
Zinc is mostly found in meat and seafood. Oyster is one of the richest nutrients in zinc. However, it is not recommended to eat raw oysters and other shellfish during pregnancy, so you should meet your zinc requirement from other foods. Women who are fed vegetarians may not get enough zinc during pregnancy. In such cases, it may be beneficial to consume foods such as zinc-supported cornflakes and muesli.
9AXX
Garden of Life Organic Prenatal Multivitamin Supplement with Folate - mykind Prenatal Once Daily Whole Food Vitamin, Vegan, Organic, Non-GMO & Kosher, 30 Tablets | Color May Vary
