What should be the nutrition during pregnancy?
What should you eat during pregnancy and what foods should you avoid? Here are the things to be aware of pregnant nutrition ...
When you become pregnant, you will find many different advice and guidelines on nutrition. However, you may experience uncertainty as to which of these recommendations to follow. The American Academy of Pediatrics and National Institutes of Health, using the Mayo Clinic recommendations, have identified some important topics for the nutrition of pregnant women.
Tuna or any other really big fish should not be consumed
Other large fish such as tuna and swordfish contain high mercury. The FDA warns that high mercury will be harmful to brain development.
Nutritional supplements during pregnancy ...
Do not consume anything raw
In some cases, frozen products may be consumed, but still avoid attention.
Minimize delicatessen products
Uncooked and unpasteurised foods and some delicatessens may contain a bacterium called listeria. Experts underline that pregnant women should avoid unprocessed products. Although listeria-induced listeriosis starts like a cold, its consequences can range from preterm birth to miscarriage.
What foods should be avoided during pregnancy?
Attention to cheese
Although the rules about cheese change every 5 minutes, the common blood is that pregnant women should stay away from raw and soft cheeses.
Beware of the liver
Most people think of carrots when it comes to vitamin A, although some animal foods, especially liver and fish oils also contain a high rate. Vitamin A contained in these products should be avoided during pregnancy because excessive consumption may cause liver toxicity or birth defects.
Food-based prenatal vitamins
Food-based vitamins are fully digested and are good for nutrition and heartburn. Consume plenty of them.
Spinach and beans are lean proteins that are a source of natural folic acid and iron.
Nuts and citrus fruits also contain folic acid as well as calcium, protein and vitamin C.
Cheese, milk, cabbage and broccoli are sources of calcium that strengthen the bone structure.
Salmon is rich in vitamin D (not smoked) and is good for teeth and bones. It also contains protein, which is very important for the development of the baby in the womb.
Non-animal sources of protein recommended for pregnant women include nuts, peanut butter, lentils.
10AXX
One A Day Women's Prenatal 1 Multivitamin, Supplement for Before, During, and Post Pregnancy, including Vitamins A, C, D, E, B6, B12, and Omega-3 DHA, 60 Count
