XXL Heating Pad - Electric Heating Pad for Moist and Dry Heat Therapy - Fast Neck/Shoulder/Back Pain Relief at Home (18 x 26), GENIANI (Soft Gray)

How does calcification pass? Here are the most effective methods of calcification treatment

Calcification has become a disease that many people should fight against in particular. The calcification discomfort seen in both men and women significantly reduces the quality of life. Modern medicine has advanced importance in the face of calcification.

What is Calcification?
Calcification treatment starts after the diagnosis of the disease. Therefore, what is calcification and what are the symptoms, should be well understood. Calcification is a kind of joint disease resulting from the disintegration of articular cartilage and underlying bone. The most common symptoms are joint pain and stiffness. Calcification is also referred to as Osteoarthritis in medicine.

What are the symptoms of calcification?
The doctor who makes cold compresses to the knee pain, the treatment of calcificationBefore the symptoms of calcification başlıca The main symptom of calcification disease is pain. It also causes a loss of ability and often hardness. Pain is typically exacerbated by prolonged activity. The only way to relieve the pain is to relax, because calcification pains can only be relieved. This stiffness of the bones is in different proportions during the day. It occurs more frequently in the morning, and typically lasts less than thirty minutes after starting daily activities, but may return after periods of inactivity. This causes the person to hear more of the pain while relaxing. When the joints affected by calcification move, especially in the shoulder and knee joints, it may cause a cracking sound. You know, sometimes we hear a little crackling in someone who suddenly bows to the ground, or when we turn our wrists… These are caused by calcification. These symptoms affect daily activities due to pain and stiffness. Some people report increased pain associated with a drop in cold temperature, high humidity, or barometric pressure. However, there is no proven study on how such environmental changes affect calcification. In short, calcification is a condition that many people struggle with and significantly reduce their quality of life. However, calcification is a treatment problem.


Calcification Causes?
Calcification treatment is very closely related to the causes of the disease. Joint damage is one of these health problems. In addition, if the person has an abnormal joint imprisonment, it can cause calcification. A number of abnormalities or problems during bone development may also cause calcification in later years. In addition, hereditary factors cause calcification. However, for people at risk, calcification is a bigger problem. Those in the risk group are overweight individuals, people with legs of different lengths, and those working in jobs that result in high joint tension. These people have a relatively high risk of calcification. We looked at risk groups and the main reasons. How does calcification occur? Calcification is believed to result from mechanical stress on the joint. For various reasons, cartilage between the bones disappears and calcification develops as the underlying bone is affected.

Calcification in the World
man holding a picture of the knee joint, calcification treatment Calcification is a fairly common disease worldwide. Approximately 3.3% of the world's population, 237 million people, is affected by this disease. Among those over 60 years of age, approximately 10% of men and 18% of women experience calcification. Moreover, it is becoming more common in both sexes over the years. These data show that calcification affects many people today, and those that have not yet been affected are at risk. Therefore, it is important for all of us to be informed about the treatment of calcification.

How is Calcification Treatment Performed?
We took a look at what calcification is and what causes calcification. Let's talk about calcification treatment… Calcification treatment involves many different methods. This treatment includes exercise, efforts to reduce joint stress, support groups and pain medications. Now let's take a closer look at these treatment methods… One of the most important methods of calcification treatment is lifestyle changes. Some changes in the lifestyle of people diagnosed with calcification will improve their quality of life and minimize the effects of the disease.

Lose weight
Women with plenty of pants, calcification treatment The number one change in lifestyles of people with calcification problem should be to get rid of excess weight. For overweight people, weight loss performed in a healthy way and dietitian management can be an important step towards treatment. If you have a calcification problem and you have a weight above normal, you can consult a dietician. Increasing the portion of vegetables and fruits in your daily nutrition routine, diversifying your protein sources and refining refined sugar are among the first you can throw. The nutrients recommended to add to the diet of those who suffer from calcification problems are as follows:

Broccoli
Citrus
Fish rich in omega-3 fatty acids (tuna, salmon, mackerel)
Garlic
Green tea
Low-fat dairy products (calcium and vitamin D can improve joint and bone health)
Hazelnut
Vegetable oils from avocado, olives, safflower and walnuts
By adding these nutrients to your diet, you can live a much healthier life and take positive steps for the treatment of calcification. Likewise, there are a number of nutrients that should be avoided during the calcification treatment process. These foods are as follows;

Alcohol
Aspartame (artificial sweetener)
Salt
Saturated and trans fat
Candy
White bread
Rice
These foods have the property of increasing inflammation supporting the problem of calcification. Therefore, these foods should be avoided. If you want to lose weight, you can reach the detailed information by clicking the link.

To exercise
leg exercise, calcification treatmentLet's come to the second point that is the key to a healthy life şimdi The second most effective method that people suffering from calcification problem can try is exercise. But at this point there is one thing to be aware of. The exercise program to be applied during calcification treatment should not be too intense. It is useful for the person not to overload his potential. Because exercise in painful joints can be a bit difficult. It is important that a mild exercise should be repeated for at least three days a week. Staying active can reduce pain in the long run and even strengthen the eyebrows to prevent joint damage. The best types of exercise for calcification are cycling, swimming, Tai Chi, walking and yoga. This kind of light exercise will do you good. In these exercises, the person uses light resistance, increases flexibility, offers an aerobic element and is low effective. Talk to your doctor before starting new exercises. You should pay attention to this, especially if you have not been active before. First, you can start with shorter training times and add some more as you get stronger. For example, you can start walking for 10 minutes and gradually increase the speed and length of your walks. If you are new to exercise, you may feel a slight pain after your exercises. This may mean that you need permission to exercise for a day or two and continue your exercise regimen after this short break. You should not stop exercising completely because you feel pain after the first days. You can continue by lightening the tempo.

Using Support Devices
There are different support devices for people with calcification. Although these devices do not provide a permanent solution to the treatment of calcification, they can improve the quality of life of people suffering from the disease. Various types of auxiliary devices may provide additional support without the need for medication. The devices you select depend on the affected joints. In this sense, you can consult your doctor to choose the most suitable device for yourself. These devices include trousers, walking sticks, grabbing or gripping means, and shoe inserts. People with calcification problems can lead a more independent life with these support devices.

Hot and Cold Compresses
Treatment of cold compresses, calcification on the kneeWhen it comes to pain, hot and cold compresses can be very useful. There are also benefits olmaz They do not cause long-term side effects of drugs. The job is useful for joint stiffness and cold compress is best for joint pain. Therefore, whichever problem you can make a suitable compress. For hot compresses, you can use a heated towel or hot bag with iron or on the heater. For cold compresses, you can put ice in a sturdy bag and apply it on the aching joint.

Epsom Salt Bath
Epsom salt is the main solution for people suffering from arthritis and arthritis. Epsom salt baths can provide holistic relief, especially for joint pain. You can order Epsom salt from the internet or buy it from herbalists. You can fill the tub with water and reach into it for an epsom salt bath. Magnesium in the epsom salt will help fight inflammation and pain. These bathrooms are safe enough to be taken as often as you like for 30 minutes at a time. Just use two glasses of Epsom salt in warm bath water at a temperature of about 38 ° C.

Paying attention to sleep patterns
Sleeping woman, calcification treatment Here we have come to one of the key points of a healthy life… A good night's sleep is not only important in the process of calcification treatment is important in every moment of life and needs attention. It will also help you to cope with the pain caused by calcification and the intense stress caused by the disease. Try to sleep at the same time every night to sleep better. Remove distractions, such as televisions and computers, from your room. and stop using it at least one hour before bedtime. If you are uncomfortable with calcification in the bed where you are lying, try using a pillow to relieve painful joints. If you have a problem sleeping frequently, talk to your doctor about it.

Keeping Pain Under Control
Sometimes pain can become unbearable during calcification treatment. In such cases, it may be necessary to resort to pain medication to control pain. Over-the-counter pain medications can help relieve pain from calcification. One of the most common is acetaminophen because it does not disturb the stomach. However, taking more than recommended increases the likelihood of side effects, including liver problems. Other over-the-counter medications may also help, including aspirin, ibuprofen, or naproxen sodium. We recommend that you consult your doctor for possible side effects.

Recommended Foods for Calcification Treatment
We looked at how nutritional changes should be made for calcification treatment. Now, let's customize it a little more and let's examine it in more detail. If you're wondering which foods to include in your diet to support calcification treatment, our list is ready!

Green tea
green tea, calcification treatment Green tea will be our first and priority recommendation for calcification treatment. Nowadays, the benefits of green tea are highly emphasized. Doctors, dietitians, all experts advise you to give this tea a chance! Well, what's the reason? Green tea contains substances called polyphenols. These compounds reduce inflammation. This is one of the primary causes of calcification problem. In addition, green tea can help reduce the need to consume medicines. This is very useful when considering the need to consume medication extensively during the treatment of a disease such as calcification. However, it has been shown that green tea increases cartilage protection. Therefore, it is recommended that people receiving calcification treatment consume green tea. We talked about the wonderful effects of green tea… But we know that everything is harmful. The situation for green tea is no different. Due to the risk of liver problems and the side effects caused by concentrated amounts, green tea should be best measured. One or two glasses a day is enough to consume. If you encounter an unexpected problem, you should consult your doctor.

Ginger
Ginger, another food that is recommended to be used during calcification treatment,… Ginger is an indispensable part of calcification treatment with its pain reducing feature. If you are experiencing such a problem, the next time you visit the grocery store to get ginger. You can take the ginger in a fresh way and slic it and add it as hot tea and consume it as tea. You can also fry the ginger and add it to salads or pastas, catching an interesting flavor and seeing the benefits. Consuming ginger reduces pain in people with calcification problems. According to a study, long-term consumption of ginger can reduce the risk of disability associated with calcification. Some bodies may have an allergic reaction to ginger… If you are allergic in general or have other known food allergies, we recommend that you consult your doctor before consuming ginger. Overdose can cause diarrhea and stomach burns. We have to say, beware!

Turmeric
Let's continue our list with another plant that will cure inflammation, pain and stiffness. Turmeric is one of the spices that we have heard in the cuisine of our country, but which we do not use very often. This spice is especially suitable for people with calcification problems. Its components are capable of combating inflammation. Turmeric will help you with this, given that inflammation is one of the triggering causes of calcification. If you use turmeric, you may need to add black pepper to activate its benefits. Turmeric is generally safe, but may cause nausea and may interfere with blood thinners. For this reason, if you are going to take other medicines together, you should ask the opinion of a nutritionist.

Oily Fish
tuna with oily sauce, calcification treatmentLet's get away from plants, herbs and teas, let's look at some protein sources. Fatty fish are one of the sources of protein that should be consumed during the pollination treatment process. Fatty fish contain numerous healthy omega-3 fatty acids. These polyunsaturated fats have the ability to fight inflammation, so they can be useful to calcification patients. People with calcification should aim to eat at least one fatty fish portion per week. Especially recommended are sardines, tuna, salmon and fresh tuna. Those who prefer not to eat fish may take supplements containing omega-3, such as fish oil, krill oil or flaxseed oil. Other sources of Omega-3 include chia seeds, flaxseed oil and walnuts. These foods can also help fight inflammation.

Dark Green Leafy Vegetables
green vegetables, calcification treatmentBasic Reis eating spinach is not a waste! Consuming dark green leafy vegetables is very beneficial for health. However, it is recommended that people who are under calcification treatment consume green leafy vegetables in the village. It is rich in dark green leafy vegetables, vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and also strengthens the immune system, helping the body fight infection. For this reason, it is recommended that people receiving calcification treatment consume green leafy vegetables. Dark green leafy vegetables in front of your eyes when something is not revived, let's give a few examples immediately. Spinach, ornamental cabbage, chard and black cabbage are typical examples of green leafy vegetables in the village. Eating every round of these greens will help you fight this disease. If you want to get information about Kizilcahamam, you can visit our blog post.


29AXX
XXL Heating Pad - Electric Heating Pad for Moist and Dry Heat Therapy - Fast Neck/Shoulder/Back Pain Relief at Home (18 x 26), GENIANI (Soft Gray)

Rael Natural Herbal Heating Patch - PMS Relief Natural Heating Herb Therapy Patches (1 Pack/ 3 Count)

Our nightmare hernia

95% of hernia occurring in the spine is observed in the waist and 3-4% in the neck.
Sudden onset of neck and arm pain is complained. Numbness and tingling may be present with pain. Pain is exacerbated by neck movements, coughing and sneezing.

How does the hernia develop?

The neck of the spine consists of seven bones called the neck vertebra. Among the vertebrae are the “discs sağlayan that provide the movements of the neck. The discs reduce the load on the spine, ie the bones, thanks to the water and collagen structure it contains. At the same time, the two bones prevent the tissue from touching each other. As the age progresses or in young patients the neck is not adequately protected, the disc tissue loses its water and becomes harder. When the disc tissue carrying the body's load becomes degenerated, “neck hernia” disease begins.

Neck Hernia Symptoms

The symptoms of neck hernia vary depending on the duration and severity of the disease, rather than the hernia. The most common neck hernia symptoms are as follows; A unilateral pain that spreads to the arm, spreads to your fingertips and is accompanied by numbness. Loss of strength in the arm with pain. To drop the objects discussed. Walking difficulty and imbalance

Causes of Neck Hernia

The occurrence of neck hernia depends on many reasons. Continuous looking at the same point, keeping the neck at the same point for a long time, spending a long time in front of computer or television, exposure to cold air conditioning heat and not exercising are among the main causes of neck hernia.

Neck hernia may also occur in some people depending on the structural features. Generally, neck hernia is more common in thin, delicate and long-necked people than in short-necked people. Muscles of this type are weaker and more easily affected by environmental factors and lifestyle. If the neck is also misused, they are at a higher risk of cervical hernia. The incidence of neck hernia is much lower in people with short neck and flattened head structure.

Smoking also increases the risk of neck hernia. Especially in young people who start smoking, neck structure deteriorates in a very short time. Cases of neck hernia are seen in the first 5 years in smokers. Genetic factors also affect neck hernia. If the person has a family history of neck hernia, the risk of hernia increases. Improper working and sleeping positions pave the way for the formation of neck hernia. Sitting asleep while sitting is an important neck hernia factor. Neck pillows are required in people with this type of familiarity. Orthopedic pillows that support the neck and fill the neck cavity should be used since at least 6-8 hours spent during night's sleep. The time spent in an incorrect sleeping position increases the risk of cervical disc hernia.

Risk factors for neck hernia;

Traffic accidents, trauma, chauffeering, working in professions such as banking, wrong movements of the neck and wrong positions,

Weakness in the neck muscles,

Wrong posture, psychological stress, fatigue ...

Long-term computer use

Professional ...

Activities such as housework, sewing, embroidery, cleaning, curtain hanging and wiping are factors that increase neck pain. Therefore, the incidence of neck pain is higher in women.

Neck Hernia Treatment

Rest, stress-free life, pain medication, physical therapy and surgery is done with

In patients with neck pain, massage alleviates painful muscle spasm, improves circulation, dissolves contractures and adhesions. Treatments are performed with deep-surface heating devices and traction devices. Exercises must be done and must be taught to the patient, so that the patient can continue this treatment at home. Pre-exercise warm-up, muscle relaxant and analgesic medication help to better tolerate exercise.

Neck Hernia

Good Workouts

To avoid neck hernia, it is useful to do regular exercises that are good for neck hernia.

Isometric called hand; the center of the forehead, temple and nape of the neck in the form of pushing and each pushing up to 10 counted exercises, strengthens the neck muscles. These suggested movements should be made at least 2 or 3 times a day and become a lifestyle. The person can be protected from the risk of neck hernia by allocating 5 minutes during the day.

Besides; those who are at risk of neck hernia may consciously and regularly swim to reduce this risk. Swimming is an important factor that prevents the deterioration of the neck structure. Persons working at a desk should use chairs with back and lumbar support. As far as possible, air conditioners should be avoided and computers should be operated at eye level.

Neck Health Considerations

The person, object or object should be turned from the front so that the head-neck and body are on the same plane.

Avoid staying in the same position for a long time. Sitting and standing time should not exceed 45 minutes. It should not be neglected to change positions every 45 minutes.

It is preferable to lie on your side instead of lying on your face. It is important to use orthopedic pillows. Pillows made of materials such as feather fibers are not suitable for neck health.

Bending the neck forward forward during reading is not suitable for neck health. Long-term reading should not be done by bending the neck, but by adjusting the height of the book at an appropriate level and reading with eye movements should be done. It is useful to use angled book supports.

Especially when using a computer, the screen should be at eye level and the screen should be oriented with the body.

The neck should be protected from wind, cold and air conditioning currents that hit the neck directly. Care should be taken not to remain wet after bathing and swimming.

28AXX
Rael Natural Herbal Heating Patch - PMS Relief Natural Heating Herb Therapy Patches (1 Pack/ 3 Count)

Weighted Shoulder Neck Wrap Heat Cold Pat Relief with Herbal Therapy(3lbs, Nappo?

Do These Daily Routines to Relieve Stomach Pain

Indigestion is a very common stomach disorder. Gastritis is caused by anxiety, stress, excessive eating, certain medications, constipation, peptic ulcers, bowel obstruction, or decreased blood flow in the bowel. So let's look at what we need to do for stomach pain together in our content.

Stomach pain, if left untreated, can result in serious bowel problems, heartburn, diarrhea, nausea, stomach cancer and belching. The problem is natural home remedies instead of over-the-counter medications.

TIPS TO REDUCE STOMACH PAIN:

Exercise helps to get rid of indigestion. Take a short walk to help digestion, especially after meals.
Stress exacerbates gastrointestinal problems. Relax with yoga, meditation or deep breathing to avoid stomach discomfort.
Morning sickness during pregnancy causes indigestion. Check your medications and diet to alleviate stomach trouble.
If you haven't eaten all day, eat crackers to stop overactive stomach acids.
Stop smoking and drinking alcohol as it irritates the lining of the stomach.
Put the heat (hot water bottle or heating pad) on the stomach because it increases blood flow and eases pain.
Try carbonated soda to ease your stomach pain.
Avoid lying flat on your back as it causes acid reflux.
Do not eat too fast or swallow large pieces without chewing properly.
Maintain a healthy weight to correct the problem.


27AXX
Weighted Shoulder Neck Wrap Heat Cold Pat Relief with Herbal Therapy(3lbs, Nappo?

Calming Comfort ThermaComfort Weighted Hot/Cold Neck Shoulder Wrap- Deep Pressure Therapy, Herbal Aromatherapy, Comfort Fit Design- 5 lbs

Methods to Relieve Headaches and Provide Instant Relaxation

Headaches sometimes become unbearable and affect the whole day. If you have a persistent headache, see a doctor. There are some methods you can do to alleviate the headaches caused by tension.

Note: Consult the specialist for the most accurate information, diagnosis and treatment.

1. Massage therapy
Massage therapy
Massage seems to be a luxury in daily life and is not a very important method, but sometimes headache, weak posture in the upper body or a difficult exercise routine is caused by muscle strain.

Massage therapy can reduce chronic pain as well as muscle tension that causes headaches. Get reliable references for your specific massage that will effectively address your specific pain points.


2. Cold application
Cold application
Hot and / or cold compresses can provide relief for headaches caused by muscle tension. To avoid damaging your skin when cold compressing, place the ice in a plastic bag covered with a thin cloth. Place the ice pack on your forehead and / or cheeks, where there is the greatest source of pain. Apply cold pack applications for a maximum of 10 minutes at a time.

3. Hot application
Hot application
You can buy a heat pack from the pharmacy for hot compresses or make it yourself using uncooked rice. Take a small pillowcase or sock and fill about two-thirds with uncooked rice. Sew or tie the open end together. If necessary, heat the rice in the microwave for one minute. Apply behind your neck or forehead for relaxation.

Consult the specialist to find out which application is effective.

4. Aromatherapy
aromatherapy
Aromatherapy is an examination of how certain odors can trigger positive and even healing responses in the brain. Some odors have been reported to soothe and reduce the incidence of headaches. These include peppermint extract, eucalyptus and lavender oil.

5. Acupuncture
Acupuncture
Acupuncture involves applying thin and sharp needles to key areas of the body as a means of increasing energy flow. Studies have shown that the body reduces the frequency and severity of headaches by stimulating natural pain relief compounds (F).

6. Breathing exercises
Regular breathing exercises can help alleviate tension-related headaches, focusing and relaxation of your muscles.

Start finding a quiet place with a comfortable chair in your home, office, or other place where you won't be distracted.

Then unwind by performing any of the following breathing exercises.

7. Drink water
Drinking water
Dehydration can contribute to headache, but it can also be easily prevented. You may not have noticed that your body is dehydrated. So when your headache, try drinking two glasses of water.

But there are drinks that can reduce headaches, and there are people who can trigger them. Consuming too much caffeinated beverages can cause headaches.


8. Sleeping
Sleep
Sleeping very little at night and not being able to sleep can lead to chronic headaches. So if you have slept little, try taking a nap in a dark room. However, sleeping too much may also cause headaches. It is best to have a continuous sleep pattern.

There are also several ways to improve the amount and quality of your sleep.
Avoid stimulants during bedtime. Stimulants such as alcohol, sugar, nicotine and caffeine can make you sleepy.

Do a relaxing activity before bedtime. Turn off the TV or computer and select yourself a good book or read or take a warm shower. Breathing exercises and yoga can also be found.

9. Nutrition
Nutrition
Although some foods are delicious, they are known to contribute to headaches. Try to keep a “headache diary Günlük to understand what foods and drinks you consume on a daily basis or especially when you have a headache.

Potential problem foods identified by research are:
Foods and beverages containing caffeine. Examples include chocolate, coffee, cola and tea.

Foods containing monosodium glutamate.
Foods containing nitrates.

Foods containing tyramin. Tyramine is a compound produced by the breakdown of an amino acid called tyrosine and found in foods such as pizza and aged cheeses.

10. Herbal teas
Herbal teas
The warmth and soothing properties of herbal teas are a great way to relax at night. These soothing properties can also have pain relieving effects. Because herbs can interact with medicinal conditions and medicines, it is important to consult your doctor before drinking these teas.


26AXX
Calming Comfort ThermaComfort Weighted Hot/Cold Neck Shoulder Wrap- Deep Pressure Therapy, Herbal Aromatherapy, Comfort Fit Design- 5 lbs

ThermiPaq Reusable Ice Pack and Hot Cold Pack For Injuries - Shoulder, Elbow, Ankles, Back and Knee Ice Pack, Medium, 6 inches x 12 inches

Natural home treatments for foot pain

Foot pain is a very common problem and almost everyone suffers from it. So what's good for foot pain? Here at home treatment methods and 10 effective methods

Foot pain is one of the most common disorders affecting individuals of all age groups at some point in their lives. Foot pain can develop anywhere in the foot, including toes, heels, soles, wrists or arches.

The cause of the pain may be uncomfortable shoes, excessive walking, wear shoes for a long time, lack of minerals, standing on the feet, other health conditions such as diabetes or old age. This kind of pain you can prepare at home with a few natural methods you can find healing.

WHAT IMPROVES FOOT PAIN - HOME TREATMENT METHODS
Hot and Cold Water Treatment


Hot and cold water is an effective method for the treatment of foot pain. Hot treatment will accelerate blood flow and cold treatment will reduce inflammation.

Fill a bucket with hot or cold water at the temperature you can withstand.
Sit in a comfortable seat and soak your feet in hot water for three minutes or soak in cold water for 10 seconds to one minute.
Repeat this method two or three times, and then wash off your feet.
Another option to reduce foot pain is to apply alternately a heat pad and an ice bag to your foot for 10 minutes.
Vinegar Treatment


Vinegar is used in various treatments and reduces inflammation. It can also help relieve pain caused by foot sprains.

Fill a bathtub with hot water.
Add two tablespoons of vinegar to the water.
You can also mix sea salt or Epsom salt into the water.
If you do not have any of them, just use table salt.
Soak your feet in this water for about 20 minutes.
Alternatively, mix equal amounts of vinegar and water in any container.
You can pour hot or cold water according to your wishes.
Dip a towel into the mixture.
Remove and squeeze the juice.
Then wrap this towel around your feet.
Soak your feet with towel for five minutes.
Repeat this method three or four times daily to see the effect.
Epsom Salt Treatment For Foot Pain


Salt water does not stop counting the benefits of the feet. Epsom salt, also known as British salt, soothes and relieves foot pain Epsom salt rests your feet and relieves pain.

Place two to three tablespoons of epsom salt in a tub of warm water.
Let your feet rest in this bathtub for 10 to 15 minutes.
Salt can dry your skin, so you can apply moisturizing cream after removing your feet from the water.
Ice Treatment

Foot pain with ice can be treated at home. Ice therapy is a good way to reduce pain and swelling of the feet.

Put a small amount of crushed pieces of ice in a small plastic bag and massage the area in a circular motion. You can also use frozen ice molds wrapped in a thin towel.

With the effect of cold, the nerve endings in the painful area temporarily numb and give you a feeling of relaxation. In addition, this method reduces swelling on your feet, if any.

Do not leave the ice on your foot for more than 10 minutes; Long use can destroy skin and nerves.

Clove Oil


Clove oil has a high effect in the treatment of headache. It is also used in the treatment of joint pain, athlete's foot and nail fungus. Our special feature is that it improves blood circulation and relieves foot pain.

You can massage the aching foot with clove oil for quick effect.
This method accelerates blood flow and relaxes your muscles.
You can massage your feet and heels several times a day.
If your skin is sensitive or you have a scar on your foot, you can dilute a teaspoon of clove oil with three drops of extra virgin olive oil or coconut oil and massage your feet.

Hot pepper


Hot pepper is known to relieve muscle pain, arthritis, muscle tension, low back pain. It is also very good for foot pain.

If your feet are constantly cold and the cause of the pain is cold, you can sprinkle hot pepper into your socks before wearing your socks.
This method will help keep your feet warm.
Another treatment method is to add half a bucket of hot water and a half teaspoon of hot pepper and leave the feet in the water for three to five minutes.
This method has a soothing effect and will help to relieve your pain.
Ada Stream

If the cause of your foot pain is strain, sprain or cut, you can use island tea for treatment at home. In addition, treatment with sage tea can reduce foot odor.

Gently rub a handful of island tea between your hands and then put a cup of apple cider vinegar in a pot and throw it into the tea.
Boil for about 5 minutes until the ingredients are thoroughly mixed.
Then reduce the heat and steep for a while.
Soak a cotton swab in this water and wait for a while, then wrap it around the aching area.
Repeat this process several times.
Mustard Seeds For Foot Pain


Mustard seeds are also among the methods of home pain treatment of foot pain. Mustard seeds reduce swelling, relieve pain, remove toxic water from the body and improve blood circulation.

Add half the bucket of mustard seeds into the warm water.
Soak your feet in this water for 10 to 15 minutes and dry.
Foot Pain Treatment with Asparagus


Asparagus is good for foot pain, inflammation and edema. Cook asparagus for a few minutes and eat. This asparagus you eat will act as a natural diuretic, thus reducing inflammation and helping to remove excess fluid out of the system.

Essential Oils


Essential oils such as eucalyptus oil, peppermint oil and rosemary oil are very effective in relieving foot pain.

Mix four drops of eucalyptus oil, two drops of rosemary and mint oil with hot water.
Soak your feet in this water for about 10 minutes.
If you suffer from foot pain, try only one of these methods at a time. If your foot pain is intolerable, see a doctor.


25AXX
ThermiPaq Reusable Ice Pack and Hot Cold Pack For Injuries - Shoulder, Elbow, Ankles, Back and Knee Ice Pack, Medium, 6 inches x 12 inches

NatraCure Arthritis Warming Heat Therapy Mittens/Gloves (Without Gel) - (for Relief from Arthritis Pain, Stiff Joints, and Inflammation)

Do It Yourself Project: Making a Heating Pad in 5 Steps

Heating pads help relieve pain and swelling. It is also very useful in winter.

To make a heating pad, you must fill a bag-shaped piece of cloth with materials such as wheat grain. Often, aromatic and fragrant flowers are added to it. These pillows are especially suitable for cold months.

In winter you can use a heating pad to warm up and also relieve muscle and joint pain.

Although heating pads are not exactly a decor accessory, it is difficult to ignore their aesthetic qualities. As a result, many companies make their products more attractive by using beautiful fabrics and creative patterns.

If you want to make your own heating pad, consider your own design preferences. This will allow you to create a fully personalized object. If you're ready, go to work!

Steps to make a heating pad
make heating pad
While rice and other grains are popular recommendations as fillers, they are certainly not the best option.

If you use rice, the pillow will start to smell bad after several uses. Moreover, insects will nest. Therefore, we do not recommend using rice for this project.

In addition, other fillers such as cherry or olive kernels are impractical. A heating pad made using them may give an uncomfortable feeling when using it. Of course, our aim must be the opposite.

Now let's take a look at the necessary steps to make your own heating pad:

1. Gather your materials
Rope
Ruler
Scissors
Chalk or Soap
Sewing needle or machine
Millet for filling
A piece of fabric (cotton, linen, etc.)
Optional: 2-3 handful aromatic plant
Bring together all the necessary materials for your heat pad. You can use a piece of cloth at hand. You can use cotton, linen, residual fabric (monochrome or pattern) or an old shirt.


2. Prepare your fabric
Before you get started, you have a clear idea of ​​what shape you want to put your bag in. Note how much fabric you have. Also measure the fabric thoroughly before you start cutting.

It is best to prepare a small pillow, as you will heat your package in the microwave.

If this is your first package, we recommend creating a medium-sized, rectangular shape. After you have taken your measurements, use chalk to mark where you will cut.

When marking your fabric, leave at least 1 cm margin. Also note that you will need two rectangles of the same size for the front and back of the pillow.


3. Cut and sew the fabric
When you have finished cutting your fabric, place two rectangular segments on top of each other and sew. You can sew them in your hand or on a sewing machine.

Do not suture the top of the pillow as you will need a space to fill the millet grains. After you have finished sewing the sides and bottoms, turn the fabric upside down to hide the seams.

Make sure the seams are intact. Otherwise, the filler may create too much pressure on the sides.

4. Fill the cushion
After thoroughly checking your stitches, fill the cushion. We recommend that you fill the whole pillow with millet, leaving 10-15% of the space.

You can also add some lavender, saffron, rosemary or eucalyptus to give the pillow a nice scent. When you warm the pillow, these aromatic supplements will help reduce muscle pain.

Another idea might be to add a little bit of your favorite essential oil.


5. Cover and decorate the pillow
After filling your package, sew the top to close. Then, decorate it the way you want. You can use sequins, buttons and even bows.

night patterned fabric
Making a heating pad: Additional notes
When heating your heating pad in the microwave, place a glass of warm water in the oven to prevent it from burning. Also, do not heat your package for more than 3 minutes.

As mentioned before, you can use a heating pad to warm your bed at night or to relieve body pain.


24AXX
NatraCure Arthritis Warming Heat Therapy Mittens/Gloves (Without Gel) - (for Relief from Arthritis Pain, Stiff Joints, and Inflammation)

Microwavable Heating Pad for Neck and Shoulders - Weighted Hot & Cold Plush Wrap Pad, Deep Pressure Relief, Herbal Aromatherapy, Comfort Fit Design - 3lbs

Causes and types of abdominal pain: How does it go, what to do?

Abdominal pain is one of the most common health problems in children and adults, and it can sometimes be difficult to pinpoint the location of the pain. Abdominal pain can be caused by many different causes. The location of the pain can provide important information about the problem. Abdominal pain, sometimes a symptom of an important disease, can sometimes be just a temporary and simple problem. 5% of patients admitted to hospital have abdominal pain. The cause of abdominal pain cannot be found in 40% of patients. The most common diagnosis is acute gastroenteritis (7%). Do not use medication unconsciously as there may be serious problems under the abdominal pain.

What is abdominal pain?
Abdominal pain is a common health problem and can be caused by many reasons. In some cases it is a symptom of an important disease but is usually caused by a simple problem. If the cause of abdominal pain is not known and it has not been diagnosed by a physician before, it is useful not to take pain medication. However, it is recommended to drink light ice water, eat toast, drink apple juice or eat bananas in mild abdominal pain after eating. The treatment depends entirely on the problem detected.

If the pain has started suddenly and it is like a pain you have never experienced before, when you go to the emergency department, the diagnosis may be appendicitis or pancreatic inflammation. If the pain is chronic and relapses every month and continues for a few days, if accompanied by fever, weakness, fatigue, joint pain is in the foreground, it may be the harbinger of familial mediterranean fever. In this case, the patient must consult the hospital for correct diagnosis and treatment.

Causes abdominal pain? What good? Natural treatments



Causes of abdominal pain
Abdominal pain can have many different causes Inflammation of an organ (eg appendicitis, diverticulitis, colitis), stretching or swelling of an organ (eg obstruction of the gut, obstruction of the bile duct by gallstones, hepatitis swelling of the liver) or ischemic blood flow to an organ (eg ischemic). colitis) are the most common causes.

What is appendicitis? Which side is the appendix? Symptoms and treatment



Infections in the throat, intestines, or blood can cause bacteria to enter your digestive tract, resulting in abdominal pain. These infections can also cause digestive changes such as diarrhea or constipation.

Causes of acute abdominal pain
Appendicitis Cholecystitis / cholangitis (bile duct inflammation, gallbladder infection called cholecystitis)
Pancreatitis (Pancreatic inflammation)
Diverticulitis (inflammation of the digestive tract or duct).
Perforation (As a result of perforation of the ulcer, gastric juice flows into the peritoneal cavity.)
Obstruction (Obstruction)
Acute ischemia (Inadequate blood supply to an organ or tissue due to narrowing or obstruction of blood vessels or local anemia, anemia)
Ruptured Aortic Aneurysm (Tear or ballooning of the main artery passing through the abdomen)
Ectopic pregnancy (located elsewhere than normal)
PIH (inflammation and infection of woman's upper reproductive organs)
Nephrolithiasis (Kidneystone)
What is Endoscopy? Why and how? What are the risks?



Causes of chronic abdominal pain
Peptic Ulcer Esophagitis,
IBS (Irritable Bowel Syndrome)
Chronic Pancreatitis (Pancreatic inflammation)
Chronic cholecystitis (biliary tract inflammation)
Chronic Ischemia DM, (Anemia)
FMF, (Familial Mediterranean Fever)
Pofiria (hereditary disease resulting in the accumulation of porphyrin or porphyrin precursors in tissues and skin, excretion of feces and / or urine as a result of a deficiency of one or more enzymes required for both production)
Crohn's Disease (Disease manifested by intermittent inflammations in any part of the digestive system or several different parts at the same time, from mouth to anus)
UC Gynecological events
Abdominal wall pain
Neurogenik
Diseases of musculoskeletal system
Sudden and severe abdominal pain can be a sign of gallstones and bile duct disease

Causes of abdominal pain according to the location of abdominal pain
If pain is common in the abdomen:

Appendicitis (inflammation of the appendix)
Crohn's disease
Traumatic injury
Irritable bowel syndrome
Urinary tract infection
Flu
If abdominal pain focuses on the lower abdomen:

Appendicitis
Intestinal obstruction
Ectopic pregnancy
What is diarrhea? What good is diarrhea? Causes, symptoms and treatment



Abdominal pain in women, the lower abdominal reproductive organs is:

Severe menstrual pain (called dysmenorrhea)
Ovarian cysts
Low
The fibroids
endometriosis
Pelvic inflammatory disease
Ectopic pregnancy
What is ectopic pregnancy? Why? Symptoms and treatment



If the pain is in the upper abdomen

Stones of the gallbladder
Heart attack
Hepatitis (inflammation of the liver)
Pneumonia
How does constipation go? Natural treatments for constipation



Pain is in the center of the abdomen

Appendicitis
Gastroenteritis
Wound
Uremia (collection of waste products in the blood)
If the pain is in the left lower abdomen

Crohn's disease
Cancer
Kidney infection
Ovarian cysts
Appendicitis
Abdominal pain and menstrual irregularity may be caused by chocolate cyst



Abdominal pain in the left upper abdomen

Overgrown Spleen
Stool impaction (non-disposable hardened stool)
the law
Kidney infection
Heart attack
Cancer
Causes of right lower abdominal pain

Appendicitis
Hernia (when an organ comes out of a weak spot in the abdominal muscles)
Kidney infection
Cancer
Flu
Right upper abdominal pain

Hepatitis
Wound
Pneumonia
Appendicitis

Causes of chronic resistant abdominal pain
They are pain that has not lasted for more than 6 months or has been investigated with appropriate investigations. The majority of these patients are women. The history also includes abdominal pain in childhood. Hypochondriasis (Sickness) and Somatization (a psychiatric condition with medically unexplained physical / physical symptoms) disorders are frequently in the foreground.

Causes and treatment of recurrent abdominal pain in children



Causes of abdominal pain according to the severity of abdominal pain
Very severe abdominal pain: The first conditions that should come to mind are Ulcer Perforation, Acute Pancreatitis and Kidney stones. Intestinal obstruction, cholecystitis and appendicitis are severe, but they cause relatively slower pain.

Moderate abdominal pain: Peptic ulcer, Gastroenteritis and Ozefajit are the conditions that cause such pain.

Causes of abdominal pain according to the duration of abdominal pain
Ulcer pain; Occurs early in the morning or before meals or at certain times of the day.
Pain in the gallbladder inflammation (cholecystitis); It is not often seen immediately after meals, but usually occurs during sleep.
Appendicitis pain; Typically, it is progressive with no reduction for 10-15 hours.
The pain of irritable bowel syndrome is chronic. Usually increases after meals and in the evening.
Pain in women with monthly intervals; Problems associated with endometriosis or ovulation should be considered.
Acute Intermittent Porphyria should be considered for pain after taking some medications such as barbiturate.
Acute pancreatitis should be considered in pain after ingestion of drugs such as steroids, tetracyclines and thiazides.
Causes that reduce or increase abdominal pain
Peptic ulcer or esophagitis should be considered for pain which decreases with acid suppressing or neutralizing drugs.
Pain associated with duodenal ulcer may improve after eating, while stomach ulcer pain may increase.
Pancreatic diseases, Intestinal obstruction (obstruction of the small and large intestine) or Mesenteric ischemia (intestinal vascular obstruction) pain is almost always increased after meal.
Pain due to ileal obstruction occurs within 1-2 hours after meals, while pain due to duodenal obstruction can occur immediately when eating.
Certain body positions can change the intensity of pain in different diseases.
While pancreatitis pain increases and decreases by leaning forward, burning due to Irritable Bowel Syndrome (IBS) increases with burn heartburn ”and pushing.
Back pain in IBS can be relieved by stretching the spine. It can pass completely through gas or fecal outlet.
With the excretion of feces there is relief from pain associated with other colonic diseases.

Treatment of abdominal pain
Abdominal pain should be treated according to the cause. Inflammation, reflux or ulcer drugs, infections with antibiotics, abdominal pain caused by certain foods or drinks are treated with changes in personal behavior. In some cases, such as appendicitis and hernia, diagnostic tests such as blood, urine and fecal sampling, CT scan, and endoscopy may be required to exclude or confirm a specific diagnosis. As a result of these tests, surgery may be recommended for treatment.

Causes groin pain in women? Treatment and solutions



Drug therapy in abdominal pain
For gas pain, medications containing simethicone (Mylanta, Gas-X) can be used.
Try antacid or acid lowering (Pepcid AC, Zantac 75) for heartburn caused by gastroesophageal reflux disease.
For constipation, the use of relieving constipation or laxative may help to regenerate the intestines.
Medications containing loperamide (Imodium) or bismuth subsalicylate (Kaopectate or Pepto-Bismol) for diarrhea-induced cramps may make you feel better.
For other types of pain, acetaminophen (Aspirin Free Anacin, Liquiprin, Panadol, Tylenol) may be useful.
You will need to use antibiotics for infection-induced abdominal pain.
However, avoid nonsteroidal anti-inflammatory (NSAIDs) such as aspirin, ibuprofen (Advil, Midol, Motrin) or naproxen (Naprosyn, Aleve, Anaprox, Naprelan). They can touch your stomach.

How does abdominal pain go, what is good?
Avoid sodas. Such drinks can increase the severity of the pain.
Do not use painkillers if you do not know the cause of your pain. If the pain is due to an inflammation of the organs in the abdomen, the painkiller may cause serious consequences as it will hide the pain.
It is recommended to drink light ice water, eat toast, drink apple juice or eat bananas in mild abdominal pain after meals.
You can prepare hot water bags and put them on your stomach.
Keep your feet warm.
Try to extract gas. You can help to remove the gas by massaging your stomach from right to left and from left to right.
If your abdominal pain is abdominal pain due to menstrual pain, there is no harm in using painkillers if it recurs every month.
If the pain is new onset and severe, it is important to consult a physician if you have nausea, vomiting and fever, rather than taking precautions yourself.

Herbal treatment of abdominal pain
Baking powder
Baking soda helps to relieve heartburn and stomach pain with its acid-relieving properties. To prepare natural antacids with carbonate; Add half teaspoon soda to half a glass of water.

However, baking soda contains sodium, so people on a low sodium diet or high blood pressure should be careful when using baking soda.

Heating pad or hot water bottle
It is a simple but effective remedy for heat, stomach and abdominal pain. Take an electric blanket, a heating pad or a hot water bottle and place it on your pain. It's hot, but not enough to burn you. Wait 10-15 minutes until you relax. In addition, putting hot water on the stomach after eating, helps to increase circulation in the digestive tract. In this way, food is more easily digested and abdominal pain is reduced.

Zenfil
Ginger is a spice commonly used in the treatment of abdominal and measures pain. Ginger helps problems by activating the intestines and eliminating the gas problem. Ginger not only increases the digestive capacity of the digestive system, it also allows the body to effectively allow the intake of all the necessary nutrients.

What diseases are ginger good for? What are the benefits?



Its anti-inflammatory effect reduces inflammation in the intestines and stomach and reduces abdominal pain caused by it. As a digestive aid, ginger helps food to pass through the digestive tract. To prepare ginger tea; Grate a peeled ginger and add up to half a teaspoon of yours in a hot cup. Leave for about three minutes, then strain the ginger and drink tea.

Chamomile tea
Chamomile tea is a natural and effective herbal remedy to treat problems such as indigestion, measures cramps, menstrual pain and muscle cramps. Chamomile contains various antimicrobial and antioxidant properties that help alleviate problems. Chamomile tea helps relieve abdominal pain and relieves cramps. However, people with canary allergy should not consume daisies.

What are the benefits of chamomile tea? Diseases that daisy is good for



Rolled oats
Oatmeal is an effective food to get rid of abdominal pain. It consists of fibers that are really useful in the treatment of constipation. Oatmeal is also very useful for maintaining cholesterol levels, preventing cancer, helping with weight loss, and maintaining blood sugar levels. Oatmeal is also good for measures of discomfort.

Mint
Mint de measures is very effective in pain and irritable bowel syndrome. Mint protects the digestive tract and prevents cramps by allowing nutrients to pass through the intestine faster. Peppermint oil is also used in capsules used for irritable bowel syndrome that sees in over-the-counter medications such as Gaz-X. It measures the pain to consume fresh mint tea is very effective. To prepare fresh mint tea, throw a few leaves of fresh mint in a glass warm feeling and stir.

What are the benefits of mint? Mint lemon is good for what, how to make?



Thyme
Oregano is a great help in treating measure problems naturally. Using oregano not only measures cramps and improves gas, but also facilitates digestion. Thyme oil helps push the gas down with its anti-spasm feature. To prepare oregano tea; Add a teaspoon of dry thyme leaf to warm yours and leave it off for about 10 minutes and then strain the leaves of thyme and for tea.

What are the benefits of thyme? What is thyme oil good for?



Seeds of fennel
Fennel is a good herbal remedy for abdominal pain, measure cramps and flatulence. Drinking tea prepared from fennel seeds three times a day is very useful for measures. Fennel anesthole contains aspartic acid. Aspartic acid works as an anti-flatulent and measures excess gas naturally, while anesthole measures (helps stimulate the secretion of juices from digestion and measures), and reduces intestinal inflammation.

What is fennel, how to use? What are the benefits of fennel?



Fennel seeds are also very good laxative agents and not only cleanse the intestines, but also help maintain good peristaltic movements of the intestines. Antibacterial and disinfectant properties and amino acids such as histidine in fennel seeds help improve digestive system functionality and treat diarrhea caused by indigestion.

When to see a doctor?
Severe, repetitive, increasing and continuous character pains
Pain relief, fainting, bleeding, vomiting and high fever
Spread of abdominal pain on chest, neck and shoulder
Blood in the stool
Abdominal tension and swelling
During this research, the physician's experience, manners and knowledge are of great importance.



23AXX
Microwavable Heating Pad for Neck and Shoulders - Weighted Hot & Cold Plush Wrap Pad, Deep Pressure Relief, Herbal Aromatherapy, Comfort Fit Design - 3lbs