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What are the benefits of massage?

The benefits of massage are quite numerous; There is a lot of effect in addition to relaxation of the person by increasing blood circulation. The benefits of massage, the risks of massage therapy and what to expect from this treatment method will be explained in our article.

The massage treatment is no longer a luxury. It is now possible to get massage therapy services in private establishments, even in airports. If you've never had massage treatments before, it's a good idea to know what massage means and the benefits you should expect from massage.

What is Massage?
Massage; is a general term used to describe the action of modifying and relieving your skin, muscle, tendon and ligament structures using a variety of special pressure, friction, and movement methods. Massage practitioners generally use their hands and fingers. However, during the application, the forearm, elbow or even the foot can be used if necessary. Massage methods according to the targeted result; gently caressing and applying deep pressure techniques.

There are many different types of massage, including the following common types. Before discussing the benefits of massage, let's get to know the types of massage:

Swedish massage. It is a gentle massage technique that helps you relax and gain energy by using vibration and deep circular scrubbing movements created by long-term light strokes.
Deep tissue massage. This massage technique is aimed at the dense and deep layers of muscle and connective tissue, but at a slower pace but stronger strokes are applied. It is a commonly used technique to help heal muscle damage, especially as a result of injury.
Sports massage. This technique is similar to Swedish massage. In general, however, it is applied to prevent or help treat injuries to people involved in sports activities.
Trigger point massage. This massage technique focuses on tight muscle fibers and sensitive areas, called trigger points, that can occur in your muscles after excessive strain or injury.

What are the benefits of massage?
Massage is often considered part of complementary and alternative medicine. A wide range of health conditions and conditions, including standard treatment, is becoming increasingly common.

Although more research is needed to have precise information about the benefits of massage, some studies have concluded that massage may be useful in:

Reduction of tension
General depression and depression
pain
Hardening
Blood pressure control
Baby development
Sports-related injuries
Increasing immunity
Cancer treatment
In addition to the benefits it will provide against certain conditions or diseases, it is often the affectionate attitudes, the deep connection with the massage therapist that offers a sense of comfort and empowerment, and other reasons why some people enjoy the massage.

Although it is known to have significant benefits, massage alone cannot replace medical care practices. It is important that you inform your doctor that you are receiving massage therapy in addition to treatments, and that you do not interrupt if you have any treatment plans to follow.

Do not forget; massage is a complementary health service. The benefits of massage are revealed when other health conditions are complete.

What are the Risks of Massage?
There are risks as well as the benefits of massage. Massage therapy is generally safe as long as it is administered by a trained massage therapist. But massage therapy is not suitable for everyone. Consult your doctor before starting massage therapy if:

Unexplained pain or other symptoms
Burn or open wound
Cancer
Blood coagulation
fractures
Rheumatoid arthritis (rheumatoid arthritis)
Severe osteoporosis (Bone resorption)
Pregnancy

Some types of massage may cause you to feel some pain during the day following the treatment. But in general, massage should not be painful or uncomfortable. If you feel anything wrong or painful in any area where the massage is being applied, notify your masseur immediately. Most of the serious problems that may occur are caused by applying too much pressure during massage.

In rare cases, massage may cause the following problems:
Internal bleeding
Damage to the nerves
Temporary paralysis
Allergic reactions to your body against oil or lotions used during massage.

What to Expect from Massage?
You do not need to make any special preparations for the massage. Before starting a massage therapy session, the massage therapist may ask questions about any symptoms you have experienced, your medical history, and what you would expect from the massage as a result. Your massage therapist can also explain the type of massage and techniques to use.

In general, at the beginning of a massage therapy, you are asked to undress or wear loose and comfortable clothing. Only undress to the point where you feel comfortable. You usually lie on a table and cover yourself with a sheet. It may also be possible to massage while sitting on the chair fully clothed. Your massage therapist can make an assessment by touching painful or tense areas to determine how much pressure you need to apply. If you have any allergies, warn your therapist. A massage session can take between 15 and 90 minutes, depending on the type of massage and how much time you have. Whichever type of massage you choose, you should feel calm and relaxed during and after the massage. The pain felt to rise above short-term disturbances may indicate that something is wrong. If your massage therapist is applying too much pressure, advise her to behave milder. Sometimes there may be a sensitive spot on a muscle. It is normal to feel uncomfortable when your massage specialist is working on this point. But if you feel pain, tell your massage specialist.

Finding the Right Massage Therapist
Massage can be administered by a variety of health professionals, such as physiotherapists or massage therapists. Ask your doctor or a trusted person for advice on how to contact a good massage therapist. The implementation of healthy massage requires a license, registration or certificate.

Feel free to ask the person you have chosen as a massage therapist:

What is your training and experience with massage?
How many massage sessions should be applied in my case?

Burgas Spa; It provides you to relax and reach your desired appearance by increasing your blood circulation with Turkish Bath, Sauna and Massage services!

Put aside the idea that massage is a relaxing way you can use to pamper yourself. Contrary to this kind of thinking, massage can be a powerful tool that can help you to reduce your tension and prevent discomfort or help reduce the effects of a particular health problem. Massage also provides important benefits in improving your overall health and fitness level. You can ask a specialist to learn how to apply simple massages to yourself or your relatives.


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End the diseases with massage session! What are the benefits of massage?

To relieve the tiredness of daily life, to relax, to relax, to collect energy… A successful massage session can provide all of this to people.

Massage has very important benefits on human health. It regulates blood circulation, relaxes muscles, helps digestion and activates the lymph and Ven system, accelerating the discharge of waste materials.

Combined with the effects of feeling cared for and caring for, they can provide an extraordinary improvement that is incomparable to today's medicines. But, it is important to find the type of massage according to our needs…

Massage: The Basis is Touching
The basis of massage is touching, when the mother and father touch their children tenderly, they also change the lives of their children in a positive way. Individuals who can easily touch each other in the family are becoming healthier, more positive, more resistant to pain and infections, sleeping more comfortably, friendly, establishing good relationships, more successful and happier in their lives than those deprived of these touches.

Of course, the effect of touch with love adds a lot to human life. Everything you do lovingly can bring many positive changes to your life. Touch with love, let your life change.

When done correctly, it is good for many ailments. We learned how massage should be done, the benefits, well-being disorders, the materials used in the massage and many useful information about the massage, Anatolian and Thrace Masseur Association 2nd President Mr. Volkan Özünal'dan learned. We thank him for his valuable time and useful information.

Interview
For which diseases is your massage applied? Which massage methods do you use?

We apply massage types according to lymph and vein systems. Lymph system massage is a type of massage applied to patients with inflammation and edema. Vein massage, heart, blood circulation system, sciatica, calcification, hernia and muscle spasms by opening this kind of massage is a kind of relief.

What needs to be considered in this study?

First of all, care should be taken to ensure that the patient is not “feverish and germ”. If this is the case, it must be eliminated immediately. Otherwise, the massage applied to the patient, who is also the body's germ, can spread the germ to the whole body. If this is the case, people should consult a doctor immediately. In addition, a person's past illnesses are very important. Liver, Cardiovascular diseases, Bone Tuberculosis, Blood Pressure and Sugar is very important to detect before starting the study. In such cases, the patient's medical report ortak must work together with his doctor yanında.

Is there a difference between massage and physical therapy?

Yes there is. In physical therapy, calcification and detention of muscle is ensured. In our discomfort-relieving massage, the muscles are strengthened by feeding, toxins and harmful substances are generally removed from the body.

How do you prepare the person to massage?
Next to the masseur we have an assistant to prepare the person. The person must have taken a shower before starting the massage. If the person did not take a shower, he is provided to take a shower in our center. The massage room is pre-heated. She is preparing for a massage with a shorts with wide leg and waist and çarşaf sheets and towels used separately for everyone ”. The person is covered with a pre-heated towel and the area in which the work is going to be done (back area is the back, feet if the foot) is opened by opening the area and the work is closed after the end of the work.

What do you do if a person feels pain while having a massage?

Depending on the type of discomfort, we massage with or without pressure. The massage is started by checking in advance and obtaining the consent of the person. Some people with high blood pressure and especially those with diabetes, pressure and painful massage should not be given. In addition, kidney patients and patients with pacemakers should never be massaged.

What should be considered when giving head massage?
massageThe person's neck and vertebrae should not be deformed or neck hernia. There is no danger of head and face massage, but people with neck hernia may explode hernia when painful massage is performed. There are points that we call massage points. The massage system to stimulate these points is stimulated by stimulating the cells and the result is evident. This type of massage is called point massage.

Do you use oil while massaging according to the type of illness?
Yes, according to the type of discomfort we use massage oil. The fat used for muscle spasms is different, the fat used for body and headaches is different. For example, chamomile oil is used for back and neck pain. In the case of different diseases, applications such as mugs, tens and mineral stones (stone therapy) are performed.

What should be considered when using aroma oils? Is it possible that the oils used will have an allergic effect on one's body?

It is necessary to know where the oil is taken and made. They also sell the oil as aromatherapy oils by thinning the diesel and adding various essences. After a while, they cause “skin diseases.. We use the oils recommended by the terapi aroma therapy association.. If poor quality oils are used, it can cause skin disease more serious as well as allergic effects. People who experience this type of situation should immediately go to a skin doctor. There is a lot of fake oils circulating in the market. The person needs to do research before taking fat. When buying oil, they need to consider this information which is very important, such as where the oil is made, which plants and oils are used, the number of the company's license, address and telephone information and what the brand is.

Which massage tools do you use? What is the lifetime of these tools?

Massage is a vibration tool. Their lifetime does not exceed ten minutes. In addition, they open spasms in the cups and tens used to accelerate the blood circulation.

Can stroke patients be given a massage?
Volkan Özünal: Massage for paralyzed patients can be done as follows. Muscle eruption occurs in paralyzed patients. With therapeutic massage applications, muscles are strengthened and muscle is brought back to its original strength. Muscle bone of paralyzed patients can move in this way.

So what advice do you give to people with acute, back pain, skin infection, heart or blood clots?

Fat deposits in the body, lipoma or varicose deposits should not be distributed. There are also special applications to be distributed, it is necessary to choose these applications. Otherwise, if these special applications are not performed, you will spread the discomfort to other places.

Should the person have to rest before getting up after the massage is over?

massage should listen for a few minutes. Then, before we get dressed, we call it a hot and cold shower shock, it needs to be dressed after taking a hot shower for 2 minutes and a cold shower for 30 seconds.

Although it varies according to the discomforts, how many sessions do you need to apply to which discomforts?

The most serious discomfort is improved in 15 sessions except for stroke. Paralyzed and muscular disease, may last several years

You do your massages a few days apart, what should the person receiving the massage pay attention to?

The muscles should not spasm and apply various forms of behavior. These; to sit up, to lift something heavy can vary. We give more detailed information about how one should behave.

Does the person recover completely after the massage?
First of all, we say what we can do according to the patient's illness at the first meeting. We apply to people who accept the application.

Can children be massaged? How can a massage be applied?
Massage for children over 40 days. Special massage methods are available. With the head that we call Health Touch, massage can be done with small touches to the bottom of the neck.

Cellulite, the fearful dream of women, can sometimes be very difficult to cope with this problem. Can cellulite be treated by massaging?

Cellulite has a special massage method. Creams and massage using the massage device, cellulite removal has a great effect. In fact, 100% success is achieved in this way.

Is there a difference between massages for women and massages for men?

No, but we find it appropriate that women do not have massage during their menstrual and pregnancy periods.


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Benefits of massage for baby

Infants, after birth is very useful and important massage in the developmental period.Also strengthens the relationship between mother and baby.

Benefits of massage for baby

- Massage has positive effects on growth, development and body functions especially on preterm babies.

- Massage facilitates the digestion of nutrients and accelerates the growth and development of the baby.

- Improves blood circulation and breathing, reduces gas and colic.

- Strengthens the immune system, protects against infections.

- Contributes to sleep patterns.

- Improves engine development and coordination.

- Strengthens the bonds between mother and baby.

Things to consider when massaging

Massage one hour after feeding. Your hands should be warm and clean. Make sure that there is no rash or infection on the skin of the baby to be massaged.

Baby oil should be applied to the hands to prevent skin irritation. If your baby is crying and doesn't want the massage, stop doing it.

Massage of the baby's face, chest, arms, abdomen, legs and back with rhythmic movements, rubbing should be done.


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The benefits of massage

The word massage means kneading in Greek. In Arabic, it is referred to as ein massein gelen, which means light suppression. In the earliest periods of history, many civilizations have applied massages for thousands of years in a variety of styles to eliminate physical, mental and mental disorders. This healing touch, which we often forget in today's fast pace, is actually a powerful healer.

From a physiological or mechanical point of view, it is ensured that the muscle tissues are lubricated with massage to achieve optimum movement. Muscle tissues are structured to work independently. If the muscles dry or dehydrate, the tissues stick together and the muscle solidifies. When the case is given liquid, it gains flexibility by softening again. As the circulation around the muscle tissues increases, the incoming nutrients and outgoing waste routines increase and the muscle becomes healthier. Aging is also a "drying" problem in a broad sense. As water decreases in the body, aging accelerates. Drinking a lot of water and having a regular massage is an effective method of fighting wrinkles. Because blood carries oxygen to the body, good circulation is required to be healthy. Massage improves blood circulation; therefore the benefit to the body is certain.

From a psychological point of view, massage gives a sense of care and even care; It makes us aware of our bodies. A safe touch is an important part of life. Therefore, the professional touch of a professional doing this job is also relaxing. Physically, massage is an exchange of electromagnetic energy between the receiving side and the receiving side. This energy cannot be obtained with machines and similar apparatus! This energy, which comes from cordial and living things, is called eastern cultures "Chi" or "life energy". Massage means a mini vacation after the pressures of daily life. A clinical study has shown that massage increases mental alertness and sharpens mathematical intelligence.

Countless benefits

Massage is generally useful for the following:

• Fatigue: If the Kassal work is continued without interruption, a special feeling is called fatigue.
• Physical fatigue: Muscular stresses on capacity cause physical fatigue.
• Physiological fatigue: Long-term muscle contractions have been found primarily to decrease the nerve-muscle conduction velocity. In other words, physiological fatigue develops first in nerve conduction and then in the fibers of the muscles.
• Biochemical fatigue: Kassal activity requires energy, energy production during the production of a number of by-products, such as lactic acid, excessive accumulation in these muscles can cause biochemical fatigue. Strokes and other manipulations in massage movements can reduce muscular fatigue due to their described mechanical and physiological effects.

• Reduces stress hormones.
• Soothes depression.
• Inactivity patients
• Spine health and back pain
• Paralysis
• Joint diseases
• Soft tissue rheumatism
• Cellulite
• Fibrocytes
• Fibrocytes
• Myegeloses
• Tendomyosis
• Insomnia
• Long-term bed rest
• Headaches due to blood pressure
• After Adele cramps
• Constipation
• Muscle shrinkage, sprains
• After removal of plaster in fractures
• After healing of burned tissues
• In amputations: to make the stump end suitable for prosthesis
• Bed sores to surrounding tissues
• Resolving scar tissues and adhesions
• After the acute phase of facial paralysis
• Asthma and bronchiectasis
• For the purpose of passive warming and motivation before sporting activity
• In order to relieve fatigue after sports activity

Massage types are very varied. It ranges from classical massage to lymph drainage, connective tissue massage to shiatsuyo, Swedish massage to rhythmic massage. The shape of each massage has a special technique and effect. The important point here; massage in the first half as a relaxing process, the second half is a refreshing effect. Relaxation is achieved through rhythmic hand movements in the massage. Physically; lymphatic and endocrine system, respiratory, nervous, circulatory, skeletal, digestive and immune system. The massage also functions on the mental level. Provides relaxation of mind. It increases the production of antibodies and white blood cells in the body, providing resistance to viruses and disease-causing microbes, and strengthens the immune system. The deep touches in the massage provide the body fluids with an energizing effect while at the same time allowing the blood to go to the heart and lungs more quickly. The massage, which does not require an extra tool, works directly and spontaneously with three systems in the human body:

• Circulation
• Limit
• Lymphatic

The skin receives various stimuli with massage and transmits it to deeper layers through reflex. All organs are stimulated positively by massage, and energy flow is supported by revitalizing.

“Champ olan, an Indian massage technique based on ayurveda with a thousand years of history; It activates the soft tissues by using the face, shoulder, neck and skull and by this method, it maintains the energy balances in the body.

What are the situations where massage is not possible?

There are also situations where massage with numerous benefits cannot be done. For this, one must look at the reverse side of the coin. “What are the situations that cannot be massaged? Im Let us list these conditions one by one;


• In cases where the doctor does not allow
• Infection and surrounding area
• Suspected fracture dislocation, wound and burned areas
• Undiagnosed swelling
• Heirs
• Redness of the skin
• In cases of edema, coercion and injury
• Diabetes and kidney patients

Does massage get any harm to the body?
One of the best ways to get rid of tension and relax is to get a massage. However, experts should be done by the right hands massage, the wrong massage can lead to serious discomfort, he noted.
How much massage should be applied on average?
The duration of the massage varies according to the region to be applied. According to this;
General body massage: 45-60 minutes,
Facial massage: 5-10 minutes,
Arms: 10-15 minutes,
Legs: Should be 15-20 minutes.
What effect does massage have on the body?
The effects and results of massage treatment vary greatly depending on the applications and techniques. Almost all of the massage therapies show enlargement of the peripheral vascular network, redness. Thus, the flow of nutrients and defense substances into the tissues is accelerated; the overall metabolism comes to life; The use of oxygen increases. In addition, by removing metabolic wastes from tissues, fatigue is eliminated and pain is reduced. Another effect of massage, depending on the mode of application is to increase the level of alertness. On the other hand, continuous, rhythmic, slow and wide-range moderate practices have a calming, relaxing and sleep-promoting effect.
In which conditions can massage be applied?
Massage can be applied to dissolve and remove wound tissues and adhesions, muscle spasm, tendon inflammation, insomnia and neurasthenia, muscle cramps and injuries after acute period, migraine, tension type and hypertension, headaches, painful menstrual periods, constipation and painful points.

Are there any situations where the massage should not be applied?
Vascular stenosis and obstruction, bleeding tendency and coagulation disorders, arthritis of the skin, skin infections and diseases, cancer, acute infectious diseases and acute injuries are cases where massage cannot be applied. It is also harmful to have a massage immediately after a meal.
What are the consequences of applying the massage by the wrong person?
Massage must be performed by the right people. Otherwise, massage may damage the tissues. If there is a fracture in one part of the body that is not fully fused, it can cause the fracture to regrow, if there is vascular blockage, it may increase the risk of clot throwing, and muscle tears and injuries may occur. In addition, incorrectly applied massage provides no benefit to any body.


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Benefits of Reflexology Massage

Massage is one of the most effective options to relieve the tiredness of daily life. Today there are many massage methods and each massage has different benefits for the body. One of the most preferred massage types is reflexology massage.

This massage, also known as foot massage, originated in the Far East. The massage is applied to different points of the foot with many reflex points and it can be provided to reduce the complaints in various parts of the body. This massage can be used as an alternative treatment for many diseases.

Nowadays, reflexology massage services are provided in many massage salons. Spafoni offers you these opportunities at the touch of a button. If you think “Why should I have a reflexology massage? Uz, we explain 3 of the most important benefits of this massage.

Relaxes, Provides Good Sleep
Reflexology massage is intended to relax the person both mentally and physically. Massage specialist, to apply to certain points of the foot massage provides relaxation in the body. Massage can be applied to different points of the foot for each complaint. If the person needs a comfortable sleep, he can get his sleep organized in a few sessions by having a reflexology massage. In this way, people who have a reflexology massage can sleep quality sleep, always feel more fit.

Reduces Joint Pain
Factors such as stressful life and constant desk work can cause joint pain in the body. With the massage to be applied to certain points of the foot by the expert, the blood circulation is accelerated, the body's energy flow is regulated and thus the pain can be reduced.

Strengthens the immune system
Today, reflexology massage can be preferred as an alternative treatment. For example, by regulating the blood circulation in the kidneys, the kidneys can work more healthily with reflexology massage. People who have problems with the digestive system can also reduce these problems by having a reflexology massage. With foot massage, blood circulation will be accelerated and the immune system will be strengthened.

Of course, reflexology massage to different nerve endings in the foot has many benefits. It may not have the same effect on every person, but it will provide relief. The important thing is that this massage is applied by experts. Choose from the many reflexology massage opportunities in Spafoni to choose the most suitable massage parlor here.


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8 BENEFITS OF MASSAGE MAKING

Obviously it feels great. But the benefits are certainly not limited to this.

You know how it is good for you to have a massage when your neck is held. No wonder this relaxing effect of massage. But the benefits of having a massage are not limited to this. Here are 8 benefits your body sees when you get a massage:

1- It is easier to go to the toilet

Can't you just have your toilet? According to a study in the International Journal of Nursing Studies, massage can help you avoid constipation.

The researchers divided 60 people suffering from constipation into two separate groups. The first group received abdominal massage with laxative medication. The second group received only laxatives. At the end of 8 weeks, the decrease in gastrointestinal symptoms and abdominal pain in the massage group was higher than in the laxative group. Moreover, the frequency of people going to the toilet group in the massage group had increased.

2- Fights diseases

The good effects of massage can also be felt in deeper parts of your body. Because according to a study conducted by Cedars-Sinai Medical Center, the Swedish people's immune system reactions to the people, the massage session after the changes appeared to occur.

More specifically, the mass of lymphocytes (white blood cells fighting infections) were increased by the massagers.

3- Relieves low back pain

Chronic low back pain is difficult to treat. The use of painkillers for pain relief is not a solution either. Massage is a good and fast way for people with chronic low back pain to recover without medication. According to a study published in Pain Medicine, after 10 massage sessions, 1 of every 2 people suffering from chronic low back pain has improved significantly. Let us add that the benefit is long-lasting: after 12 weeks of massage therapy, 3 out of every 4 people who recovered from back pain continued to see these benefits even at the end of the 24th week.

4- Ensures a comfortable sleep

It is not surprising that people with low back pain experience sleep problems. Massage can of course help to solve the sleep problem.

According to the results of a study conducted by the University of Miami Medical School on 30 adults suffering from chronic low back pain, serious improvements in sleep disturbances occurred for people who received massage therapy twice a week for 5 weeks. In other words, there was a decrease in the complaints of waking or falling asleep in the middle of sleep.

5- Reduces pain after exercise

If pain occurs in your muscles after an intense exercise, the solution may be hidden in the massage. According to a study in the Journal of Strength and Conditioning Research, after 10 minutes of massage applied to the affected muscle, there was a decrease in muscle pain intensity.

If you don't have the chance to get a massage after the workout, moving will also work. Active rest after the training - such as shoulder shrug - muscle pain in people who apply at least as much as massage is said to occur.

6- Corrects your mode

It does not seem to you. You really feel better after the massage. This benefit also applies to people with depression.

According to the results of a study conducted in Taiwan, which analyzed 17 studies, massage caused a significant reduction in symptoms of depression.

7- Reduces anxiety

According to a study by Emory University, people with generalized anxiety disorder can benefit from massage therapy. After 6 weeks of Swedish massage therapy, it was concluded that there was a significant decrease in the Hamilton Anxiety Rating Scale values of people with generalized anxiety disorder.

8- Lowers blood pressure

After the massage you will not just feel relaxed. According to a study in Iran, your blood pressure values may decrease after a massage session.

In a study of women with prehypertension, it was concluded that systolic blood pressure values of those who received Swedish massage therapy for 10-15 minutes 3 times a week decreased 12 mm Hp after therapies. This decrease in blood pressure values continued for 72 hours.


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Make the massage part of every day.

Relieves Pain

Relieves back pain
When you experience low back pain, even the simplest tasks become very challenging. Regular massage, oxygen hungry back muscles by increasing blood circulation to the body's natural painkillers endorphin secretion allows.

Relieves muscle tension and stiffness
Regular massage strengthens the body; activates muscles, joints and ligaments.

Reduces muscle spasms.
Unexpected cramps and spasms can be painful and frustrating. With regular massage, you can relieve pain and accelerate the healing process by gently and gradually stretching your muscles and increasing blood circulation.

Relieves headaches and eye strain caused by tension and stress.
Every muscle and nerve in the body are connected. A painful neck constantly forces your eyes. Regular massage regulates and increases blood flow to all muscles of the back, neck and body, thus helping you regain your natural health.


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