8 BENEFITS OF MASSAGE MAKING
Obviously it feels great. But the benefits are certainly not limited to this.
You know how it is good for you to have a massage when your neck is held. No wonder this relaxing effect of massage. But the benefits of having a massage are not limited to this. Here are 8 benefits your body sees when you get a massage:
1- It is easier to go to the toilet
Can't you just have your toilet? According to a study in the International Journal of Nursing Studies, massage can help you avoid constipation.
The researchers divided 60 people suffering from constipation into two separate groups. The first group received abdominal massage with laxative medication. The second group received only laxatives. At the end of 8 weeks, the decrease in gastrointestinal symptoms and abdominal pain in the massage group was higher than in the laxative group. Moreover, the frequency of people going to the toilet group in the massage group had increased.
2- Fights diseases
The good effects of massage can also be felt in deeper parts of your body. Because according to a study conducted by Cedars-Sinai Medical Center, the Swedish people's immune system reactions to the people, the massage session after the changes appeared to occur.
More specifically, the mass of lymphocytes (white blood cells fighting infections) were increased by the massagers.
3- Relieves low back pain
Chronic low back pain is difficult to treat. The use of painkillers for pain relief is not a solution either. Massage is a good and fast way for people with chronic low back pain to recover without medication. According to a study published in Pain Medicine, after 10 massage sessions, 1 of every 2 people suffering from chronic low back pain has improved significantly. Let us add that the benefit is long-lasting: after 12 weeks of massage therapy, 3 out of every 4 people who recovered from back pain continued to see these benefits even at the end of the 24th week.
4- Ensures a comfortable sleep
It is not surprising that people with low back pain experience sleep problems. Massage can of course help to solve the sleep problem.
According to the results of a study conducted by the University of Miami Medical School on 30 adults suffering from chronic low back pain, serious improvements in sleep disturbances occurred for people who received massage therapy twice a week for 5 weeks. In other words, there was a decrease in the complaints of waking or falling asleep in the middle of sleep.
5- Reduces pain after exercise
If pain occurs in your muscles after an intense exercise, the solution may be hidden in the massage. According to a study in the Journal of Strength and Conditioning Research, after 10 minutes of massage applied to the affected muscle, there was a decrease in muscle pain intensity.
If you don't have the chance to get a massage after the workout, moving will also work. Active rest after the training - such as shoulder shrug - muscle pain in people who apply at least as much as massage is said to occur.
6- Corrects your mode
It does not seem to you. You really feel better after the massage. This benefit also applies to people with depression.
According to the results of a study conducted in Taiwan, which analyzed 17 studies, massage caused a significant reduction in symptoms of depression.
7- Reduces anxiety
According to a study by Emory University, people with generalized anxiety disorder can benefit from massage therapy. After 6 weeks of Swedish massage therapy, it was concluded that there was a significant decrease in the Hamilton Anxiety Rating Scale values of people with generalized anxiety disorder.
8- Lowers blood pressure
After the massage you will not just feel relaxed. According to a study in Iran, your blood pressure values may decrease after a massage session.
In a study of women with prehypertension, it was concluded that systolic blood pressure values of those who received Swedish massage therapy for 10-15 minutes 3 times a week decreased 12 mm Hp after therapies. This decrease in blood pressure values continued for 72 hours.
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