What are the benefits of massage?
The benefits of massage are quite numerous; There is a lot of effect in addition to relaxation of the person by increasing blood circulation. The benefits of massage, the risks of massage therapy and what to expect from this treatment method will be explained in our article.
The massage treatment is no longer a luxury. It is now possible to get massage therapy services in private establishments, even in airports. If you've never had massage treatments before, it's a good idea to know what massage means and the benefits you should expect from massage.
What is Massage?
Massage; is a general term used to describe the action of modifying and relieving your skin, muscle, tendon and ligament structures using a variety of special pressure, friction, and movement methods. Massage practitioners generally use their hands and fingers. However, during the application, the forearm, elbow or even the foot can be used if necessary. Massage methods according to the targeted result; gently caressing and applying deep pressure techniques.
There are many different types of massage, including the following common types. Before discussing the benefits of massage, let's get to know the types of massage:
Swedish massage. It is a gentle massage technique that helps you relax and gain energy by using vibration and deep circular scrubbing movements created by long-term light strokes.
Deep tissue massage. This massage technique is aimed at the dense and deep layers of muscle and connective tissue, but at a slower pace but stronger strokes are applied. It is a commonly used technique to help heal muscle damage, especially as a result of injury.
Sports massage. This technique is similar to Swedish massage. In general, however, it is applied to prevent or help treat injuries to people involved in sports activities.
Trigger point massage. This massage technique focuses on tight muscle fibers and sensitive areas, called trigger points, that can occur in your muscles after excessive strain or injury.
What are the benefits of massage?
Massage is often considered part of complementary and alternative medicine. A wide range of health conditions and conditions, including standard treatment, is becoming increasingly common.
Although more research is needed to have precise information about the benefits of massage, some studies have concluded that massage may be useful in:
Reduction of tension
General depression and depression
pain
Hardening
Blood pressure control
Baby development
Sports-related injuries
Increasing immunity
Cancer treatment
In addition to the benefits it will provide against certain conditions or diseases, it is often the affectionate attitudes, the deep connection with the massage therapist that offers a sense of comfort and empowerment, and other reasons why some people enjoy the massage.
Although it is known to have significant benefits, massage alone cannot replace medical care practices. It is important that you inform your doctor that you are receiving massage therapy in addition to treatments, and that you do not interrupt if you have any treatment plans to follow.
Do not forget; massage is a complementary health service. The benefits of massage are revealed when other health conditions are complete.
What are the Risks of Massage?
There are risks as well as the benefits of massage. Massage therapy is generally safe as long as it is administered by a trained massage therapist. But massage therapy is not suitable for everyone. Consult your doctor before starting massage therapy if:
Unexplained pain or other symptoms
Burn or open wound
Cancer
Blood coagulation
fractures
Rheumatoid arthritis (rheumatoid arthritis)
Severe osteoporosis (Bone resorption)
Pregnancy
Some types of massage may cause you to feel some pain during the day following the treatment. But in general, massage should not be painful or uncomfortable. If you feel anything wrong or painful in any area where the massage is being applied, notify your masseur immediately. Most of the serious problems that may occur are caused by applying too much pressure during massage.
In rare cases, massage may cause the following problems:
Internal bleeding
Damage to the nerves
Temporary paralysis
Allergic reactions to your body against oil or lotions used during massage.
What to Expect from Massage?
You do not need to make any special preparations for the massage. Before starting a massage therapy session, the massage therapist may ask questions about any symptoms you have experienced, your medical history, and what you would expect from the massage as a result. Your massage therapist can also explain the type of massage and techniques to use.
In general, at the beginning of a massage therapy, you are asked to undress or wear loose and comfortable clothing. Only undress to the point where you feel comfortable. You usually lie on a table and cover yourself with a sheet. It may also be possible to massage while sitting on the chair fully clothed. Your massage therapist can make an assessment by touching painful or tense areas to determine how much pressure you need to apply. If you have any allergies, warn your therapist. A massage session can take between 15 and 90 minutes, depending on the type of massage and how much time you have. Whichever type of massage you choose, you should feel calm and relaxed during and after the massage. The pain felt to rise above short-term disturbances may indicate that something is wrong. If your massage therapist is applying too much pressure, advise her to behave milder. Sometimes there may be a sensitive spot on a muscle. It is normal to feel uncomfortable when your massage specialist is working on this point. But if you feel pain, tell your massage specialist.
Finding the Right Massage Therapist
Massage can be administered by a variety of health professionals, such as physiotherapists or massage therapists. Ask your doctor or a trusted person for advice on how to contact a good massage therapist. The implementation of healthy massage requires a license, registration or certificate.
Feel free to ask the person you have chosen as a massage therapist:
What is your training and experience with massage?
How many massage sessions should be applied in my case?
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Put aside the idea that massage is a relaxing way you can use to pamper yourself. Contrary to this kind of thinking, massage can be a powerful tool that can help you to reduce your tension and prevent discomfort or help reduce the effects of a particular health problem. Massage also provides important benefits in improving your overall health and fitness level. You can ask a specialist to learn how to apply simple massages to yourself or your relatives.
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