The benefits of massage
The word massage means kneading in Greek. In Arabic, it is referred to as ein massein gelen, which means light suppression. In the earliest periods of history, many civilizations have applied massages for thousands of years in a variety of styles to eliminate physical, mental and mental disorders. This healing touch, which we often forget in today's fast pace, is actually a powerful healer.
From a physiological or mechanical point of view, it is ensured that the muscle tissues are lubricated with massage to achieve optimum movement. Muscle tissues are structured to work independently. If the muscles dry or dehydrate, the tissues stick together and the muscle solidifies. When the case is given liquid, it gains flexibility by softening again. As the circulation around the muscle tissues increases, the incoming nutrients and outgoing waste routines increase and the muscle becomes healthier. Aging is also a "drying" problem in a broad sense. As water decreases in the body, aging accelerates. Drinking a lot of water and having a regular massage is an effective method of fighting wrinkles. Because blood carries oxygen to the body, good circulation is required to be healthy. Massage improves blood circulation; therefore the benefit to the body is certain.
From a psychological point of view, massage gives a sense of care and even care; It makes us aware of our bodies. A safe touch is an important part of life. Therefore, the professional touch of a professional doing this job is also relaxing. Physically, massage is an exchange of electromagnetic energy between the receiving side and the receiving side. This energy cannot be obtained with machines and similar apparatus! This energy, which comes from cordial and living things, is called eastern cultures "Chi" or "life energy". Massage means a mini vacation after the pressures of daily life. A clinical study has shown that massage increases mental alertness and sharpens mathematical intelligence.
Countless benefits
Massage is generally useful for the following:
• Fatigue: If the Kassal work is continued without interruption, a special feeling is called fatigue.
• Physical fatigue: Muscular stresses on capacity cause physical fatigue.
• Physiological fatigue: Long-term muscle contractions have been found primarily to decrease the nerve-muscle conduction velocity. In other words, physiological fatigue develops first in nerve conduction and then in the fibers of the muscles.
• Biochemical fatigue: Kassal activity requires energy, energy production during the production of a number of by-products, such as lactic acid, excessive accumulation in these muscles can cause biochemical fatigue. Strokes and other manipulations in massage movements can reduce muscular fatigue due to their described mechanical and physiological effects.
• Reduces stress hormones.
• Soothes depression.
• Inactivity patients
• Spine health and back pain
• Paralysis
• Joint diseases
• Soft tissue rheumatism
• Cellulite
• Fibrocytes
• Fibrocytes
• Myegeloses
• Tendomyosis
• Insomnia
• Long-term bed rest
• Headaches due to blood pressure
• After Adele cramps
• Constipation
• Muscle shrinkage, sprains
• After removal of plaster in fractures
• After healing of burned tissues
• In amputations: to make the stump end suitable for prosthesis
• Bed sores to surrounding tissues
• Resolving scar tissues and adhesions
• After the acute phase of facial paralysis
• Asthma and bronchiectasis
• For the purpose of passive warming and motivation before sporting activity
• In order to relieve fatigue after sports activity
Massage types are very varied. It ranges from classical massage to lymph drainage, connective tissue massage to shiatsuyo, Swedish massage to rhythmic massage. The shape of each massage has a special technique and effect. The important point here; massage in the first half as a relaxing process, the second half is a refreshing effect. Relaxation is achieved through rhythmic hand movements in the massage. Physically; lymphatic and endocrine system, respiratory, nervous, circulatory, skeletal, digestive and immune system. The massage also functions on the mental level. Provides relaxation of mind. It increases the production of antibodies and white blood cells in the body, providing resistance to viruses and disease-causing microbes, and strengthens the immune system. The deep touches in the massage provide the body fluids with an energizing effect while at the same time allowing the blood to go to the heart and lungs more quickly. The massage, which does not require an extra tool, works directly and spontaneously with three systems in the human body:
• Circulation
• Limit
• Lymphatic
The skin receives various stimuli with massage and transmits it to deeper layers through reflex. All organs are stimulated positively by massage, and energy flow is supported by revitalizing.
“Champ olan, an Indian massage technique based on ayurveda with a thousand years of history; It activates the soft tissues by using the face, shoulder, neck and skull and by this method, it maintains the energy balances in the body.
What are the situations where massage is not possible?
There are also situations where massage with numerous benefits cannot be done. For this, one must look at the reverse side of the coin. “What are the situations that cannot be massaged? Im Let us list these conditions one by one;
• In cases where the doctor does not allow
• Infection and surrounding area
• Suspected fracture dislocation, wound and burned areas
• Undiagnosed swelling
• Heirs
• Redness of the skin
• In cases of edema, coercion and injury
• Diabetes and kidney patients
Does massage get any harm to the body?
One of the best ways to get rid of tension and relax is to get a massage. However, experts should be done by the right hands massage, the wrong massage can lead to serious discomfort, he noted.
How much massage should be applied on average?
The duration of the massage varies according to the region to be applied. According to this;
General body massage: 45-60 minutes,
Facial massage: 5-10 minutes,
Arms: 10-15 minutes,
Legs: Should be 15-20 minutes.
What effect does massage have on the body?
The effects and results of massage treatment vary greatly depending on the applications and techniques. Almost all of the massage therapies show enlargement of the peripheral vascular network, redness. Thus, the flow of nutrients and defense substances into the tissues is accelerated; the overall metabolism comes to life; The use of oxygen increases. In addition, by removing metabolic wastes from tissues, fatigue is eliminated and pain is reduced. Another effect of massage, depending on the mode of application is to increase the level of alertness. On the other hand, continuous, rhythmic, slow and wide-range moderate practices have a calming, relaxing and sleep-promoting effect.
In which conditions can massage be applied?
Massage can be applied to dissolve and remove wound tissues and adhesions, muscle spasm, tendon inflammation, insomnia and neurasthenia, muscle cramps and injuries after acute period, migraine, tension type and hypertension, headaches, painful menstrual periods, constipation and painful points.
Are there any situations where the massage should not be applied?
Vascular stenosis and obstruction, bleeding tendency and coagulation disorders, arthritis of the skin, skin infections and diseases, cancer, acute infectious diseases and acute injuries are cases where massage cannot be applied. It is also harmful to have a massage immediately after a meal.
What are the consequences of applying the massage by the wrong person?
Massage must be performed by the right people. Otherwise, massage may damage the tissues. If there is a fracture in one part of the body that is not fully fused, it can cause the fracture to regrow, if there is vascular blockage, it may increase the risk of clot throwing, and muscle tears and injuries may occur. In addition, incorrectly applied massage provides no benefit to any body.
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