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What are the Benefits of Massage?

- It is an important system for the body called lymph and has a positive effect on blood circulation in general.

- Our body accumulates toxins in a certain process. With the right massage it is possible to remove these toxins,

- Not every muscle in our body works daily, it is provided to move in the muscles not working with the help of massage,

- It helps the skin structure in general and also muscles to have a much tighter structure,

- It is useful in weight loss processes and in the stages of weight control in order not to get back the weight given,

- Regular massages away from the elements such as nerve and stress, you will have the chance to have a more serene structure.

In addition to the above benefits, we can say that massage not only affects the outside of the body, but also the internal organs. For this reason, it is very beneficial to have a conscious massage for all points of the body both externally and internally.


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Benefits of Massage (Indications)

Massage is generally useful for the following:

• Fatigue: If the Kassal work is continued without interruption, a special feeling is called fatigue.
• Physical fatigue: Muscular stresses on capacity cause physical fatigue.
• Physiological fatigue: long-term muscle contractions have been found to primarily decrease in nerve-muscle conduction velocity. In other words, physiological fatigue develops first in nerve conduction and then in the fibers of the muscles.
• Biochemical fatigue: muscular activity requires energy to maintain, energy production during the production of a number of by-products such as lactic acid, excessive accumulation in these muscles can cause biochemical fatigue. Strokes and other manipulations in massage movements can reduce muscular fatigue due to their described mechanical and physiological effects.
• Inactivity failures
• Spine health and back pain
• Paralysis • Joint diseases
• Soft tissue rheumatism
• Cellulite • Fibrocytes
• Myegeloses
• Tendomyosis
• Insomnia
• Long-term bed rest
• Headaches due to blood pressure
• After Adele cramps
• Constipation
• Muscle shrinkage, sprains
• After removal of plaster in fractures
• After healing of burned tissues
• In amputations: To make the stump end suitable for prosthesis
• Bed sores to surrounding tissues
• Resolving scar tissues and adhesions
• After the acute phase of facial paralysis
• Asthma and bronchiectasis
• For the purpose of passive warming and motivation before sporting activity
• In order to relieve fatigue after sports activity

Massage Types

Swedish (Classic) massage: It is a type of massage used as a general method of resting and relaxation in order to get the body fit or to get rid of daily fatigue and troubles of life. The important thing here is to be able to relax and enjoy the environment. It is a massage made with Western technique and usually using massage oils and in rare cases it can be applied without the use of lubricant.

Aromatherapy massage: It is a massage method applied by using massage oils prepared from mixtures obtained from plant extracts. It is important to note that the massage is low in tempo and mild in intensity. It is a relaxing massage. The effect of this massage occurs both by the contact and the chemical properties of the applied oil. Oils obtained for different purposes are mixed with massage oils in certain proportions.

Regional massages: Head - neck, neck - shoulder - back, back - waist, arm and leg areas, such as the regional problem is a therapeutic massage for the region. It is applied after the discomfort is detected or in accordance with a program determined by the doctor's control and recommendations.


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How to make medical massage, what are the benefits? Who should do it?

Relieves pain, regulates blood circulation, can relax the internal organs. In recent years, the importance of which has become increasingly well understood and began to enter the prescription of medical massage plays an important role in the relief of many ailments. Physical Therapy and Rehabilitation Specialist Dr. Demet Tekdöş Demircioğlu, gave information about the medical massage treatment: Medical massage, damaged or fallen organ is applied to return to the original state, the patient's quality of life can be used to gain ability and psychological support. Medical massage, whose effects are scientifically proven, has a wide usage area.
Medical massage regulates blood circulation
In addition, medical massage regulates blood circulation and slows down the heart rate. Regular medical massage strengthens the immune system by increasing the white blood cells known as white cells in the blood. The balls stop blood flow in the veins and cause the edema formed in the body to be discarded.

Muscle structure is recovered with medical massage
It is a known fact that medical massage reduces muscle fatigue and pain. It helps the muscles to recover and helps to remove the accumulated toxic substances. It has an effect that helps strengthen the bones. Medical massage, effective in limescale, prevents spasms and cramps. It also has positive effects on the nervous system.

Softens skin
Thanks to the medical massage, urea and other waste materials are excreted by increasing the production of sweat. Massage provides expansion of the capillaries and helps to get more blood to the tissues. By accelerating blood circulation in the skin, it allows cells to feed better. It also increases the elasticity of the skin and helps to soften the skin by increasing the secretion of sebaceous glands.

Great benefit to internal organs
In addition to its effects on the skin, medical massage also has benefits for internal organs. It provides the dissolution of mucus in the lungs. By increasing the movement of the large intestine, it helps to solve the gas problems and helps to reduce the abdominal distention. It is also known to facilitate digestion.

Muscle injuries and fractures can be objectionable
There are also cases where the application of medical massage is inconvenient. Massage in acute muscle injuries may increase bleeding and may also cause injury to injured muscle fibers. Muscle, fiber, tendon ruptures or destruction, muscle hernias, fractures-dislocations and open wounds medical massage is not recommended.

Medical massage should be avoided in vascular diseases
Medical massage is also objectionable in cases where the vessel structure is disrupted for any reason. In case of varicose veins and blood clots, medical massage should be avoided. Medical massage should not be used in infections and skin diseases caused by microorganisms.

Not recommended for cancer patients
Medical massage is not considered suitable for cancer patients due to the risk of metastasis. However, in order to provide psychological support and morale, light massage can be done on hands, feet, face and head. Depending on the condition of the cancer can be applied to other regions with the advice of a doctor. In addition, massage should not be applied to the hands and feet during pregnancy. In case of abscess in the body and acute periods of rheumatism, massage should be avoided.


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What are the benefits of massage to the body and health? What are the Far Eastern Massages?

Massage has many benefits to the human body. Far Eastern massages are especially applied in treatments and massages. What are the benefits of massage to the body and health? A good massage to the body will provide both relaxation and pain relief.

Body massage has great benefits to the skin, nervous system, muscles and internal organs. In a massage body, the vessels expand and the level of blood flow increases. A great feeling of relaxation and serenity is revealed after the massage.
Massage is one of the medical treatment methods. Stress, which is the biggest problem of our time, can be reduced thanks to massage.
Benefits of Massage
- Gives you peace and good feeling.
- Massage applied to the scalp helps the hair to grow.
-Carpal tunnel syndrome is good for.
- Good for waist, neck and back pain.
- Reduces stress and depression.
- Provides relaxation in muscles.
- It gives positive effects to problems in joints.


- Reduces the risk of heart attack.

-It is applied in the treatment of migraine.
- Eliminates constipation.
Of course, the massagers should be trained people. An untrained masseur can cause irreversible damage to the human body.
Far Eastern Massage
Far Eastern massages are the most applied massages in the world. The reason why these massages attract such attention is that they have positive effects on the massager. The most known and applied techniques of Far Eastern massage are:
Traditional Balinese Massage
This technique evokes human emotions again. Balinese massage is done by stimulating the acupuncture points in the body with light and hard strokes in 1 hour.
Thai massage
The most important feature of this type of massage is stretching. The massage person is moved slowly back and forth. Stretching the acupuncture areas in the body provides relief. Massage at the end of the body is relieved pain. It also provides great mental relaxation.
Shiatsu massage
This massage has been practiced by the Japanese tradition for 2000 years. According to their beliefs, masseurs make subtle touches to the body and send their energy.
Indian head massage
One of the oldest Indian massages. The oils used by the human body are used when applying the massage. The target for massage is shoulders, head and face. The effects of this massage will be visible in half an hour.
Indian hot oil massage
Hot oil has thousands of benefits to the human body. Relaxation and relaxation are provided in the body.
Lomi Lomi Massage
Lomi Lomi massage affects the human soul and body with positive energies. During the massage, the energy zones in the body are detected and brain and physical peace is provided.


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Benefits of Massage to the Body

"Massage is not only for pleasure. There are many benefits to the body. Seycan Tanfer, gave an important information about the subject of massage."
Massage in expert hands to avoid injury!

Massage means renewal. Massage accelerates blood circulation and refreshes tissues in the body. Today, unconscious massage is done in many places. Massage should be applied by specialist masseuse or masseur physiotherapists.

REMOVES FROM DEPRESSION

Massage accelerates blood circulation and soothes depression. In addition, massage strengthens the immune system and helps reduce pain. People who get regular massage therapy get rid of stress and depression.

Leave yourself to the expert

Wrong massage can damage your body. However the massage; in the right hands, in a hygienic environment, if done by specialist masseuse or masseur physiotherapists.

Benefits of Massage to the Body

Medical massage: It is a type of massage that aims to increase the mechanical and reflex effects.

Classic (Swedish) massage: There are 5 main techniques. Efflorage, petrisaj, strengthens the muscle that accelerates blood circulation.

Stone massage-Shiatsu massage: In Japanese it means ‘finger pressure.. Far Eastern massage. It is a therapy that rebalances by stimulating the energy channels in the body. Balances and relaxes the body.

Balinese massage: It is a massage applied with moderate intensity and pressure.

Thai massage: Yoga is similar to zen shiatsu. Gives flexibility, massage that increases body energy.

Reflexology: Massage applied to the foot. Pressure is applied to the points under our feet. It is a massage that relaxes and reduces our pain with eflorage and petrisage techniques.

Cleo (lymph drainage) massage: Deep tissue massage. Cleo massage is a type of massage that causes the lymph to open, relax and regenerate tissues with deep and hard pressures.

Benefits of Massage to the Body

Cup-glass massage: This type of massage is applied with mugs. It is applied to problem areas. Cellulite, crack and sagging areas for massage purposes.

Allows mothers and babies to have a comfortable birth

Pregnant massage: It is normal to have some pain during pregnancy. This massage is intended to reduce some pregnancy related disorders. The mother and the baby are intended to relax.

It is a massage that can be easily done to prepare pregnant women for birth. Pre-pregnancy massage; It is a type of massage performed before getting pregnant in order to prepare mothers who want to give birth normally. If you have any risk of miscarriage after pregnancy, the first 3-4 months of pregnant massage is not the right approach. 5-6 of pregnancy. Both physical and mental changes that occur during the month, with the increase in the burden on the spine, waist, shoulder, hip, back and neck pain and tensions may occur. In particular, massage on the waist, neck, head and back, arms, legs and feet leads to mental relaxation. At a light tempo, the tired muscles relax with the massage applied without much pressure. Blood circulation increases, facilitates the removal of toxins accumulated in the body. Pregnant massage; it provides convenience to both the mother and the baby during birth. Mother and baby become healthier.


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Benefits of Massage and Far Eastern Massage

There is no pleasure in having a massage. In this process, people feel great relief and peace afterward. Massage is the treatment of increasing blood flow by expanding the vessels to the muscles, internal organs and nervous system of the body through the skin. In massage treatment, human body is given relief in various ways (hands, water, stones, electricity, etc.). Massage is a medical treatment. In addition, today's biggest problem in the treatment of stress massage provides serious improvement. Massage relaxes the nerves in your body and eliminates the pain.

Benefits of Massage
Helps improve cramps and sprains.
Treats migraine discomfort.
Minimizes the risk of heart attack.
It helps fibromyalgia.
It reduces stress.
Strengthens the immune system.
Improves quality of life.
It lowers blood pressure and improves heart health.
Good for constipation.
It is good for joint disorders.
Arthritis treatment helps massage.
Accelerates fat burning.
Strengthens the immune system.
It facilitates edema and toxin excretion.
It relaxes the muscles.
It regulates sleep.
Treats muscle injuries.
Soothes depression.
Helps reduce pain.
Massage after stroke increases stroke rehabilitation.
It is good for healing of fractures and dislocations.
Massage reduces pain that causes spinal injuries.
It is good for waist, neck and back pain.
Helps insomnia.
Good for carpal tunnel syndrome.
Scalp massage accelerates hair growth.
Makes you feel peaceful and beautiful.
It is instrumental in the solution of many health problems, in particular.

Masseurs Should Be Educated
Many types of massage are practiced all over the world. These massage types are determined according to the patient's complaint and put into practice. However, experts who want to do massage massage to those who do not apply to those who do not have serious warnings. The practices of those who do not know how to massage can cause problems that lead to disability.

Far Eastern Massage
The most preferred types of massage in the world are Far Eastern massage types. The reason they are so accepted is their good effect on those who prefer it. Here are the famous massage techniques of the Far East;

1. Traditional Balinese Massage
This massage method is known to make people feel active again. Traditional Balinese Massage stimulates the body acupuncture points with hard and light strokes for 1 hour. After the massage, the patient relieves pain and keeps her way home.

2. Thai Massage
The key to Thai Massage is stretching. The masseur moves the person to whom the therapy is applied slightly back and forth. Stretching the acupuncture areas of the body makes the treatment successful. Bone joints and pain in muscles go away. At the end of the treatment, the person relaxes physically and also becomes calm.


3. Shiatsu Massage
Shiatsu, which is a Japanese massage for 2000 years, provides a very effective relaxation. The masseurs who apply this massage apply a balanced pressure to the patient's body with their fingers in order to ensure a regular spread of vital energy flowing through the human body due to Japanese belief.


4. Indian Head Massage
It is an old type of Indian massage. In practice, the human body needs the fat used. The target in this massage is the face, head and shoulders. Successful results are achieved in a session of about half an hour.


5. Indian Hot Oil Massage
It is a kind of massage that provides a great relaxation and relief where hot oil is spread precisely throughout your body. With this massage, your tense mood disappears and your vital activities are organized.


6. Lomi Lomi Massage
Lomi Lomi Massage removes negative energies in your body and soul. With this massage, the energy zones in your upper body are determined by expert hands and provide peace of mind.


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The benefit of having a massage doesn't stop there! Here are the benefits of having a massage!

Health Sciences School Instructor Physiotherapist Cagil Erturk, massage on the person creates a variety of mechanical and reflex effects, he said. Ertürk, "Massage not only helps to relax. Also useful for the immune system," he said

01
According to DHA, massage, thermal changes in the touched area, heat increase, vasodilatation called the dilation of the vessels and all of them with the effect of providing energy flow from person to person voicing Ertürk, "Old China, Indian and Egyptian sources of massage prevention, treatment and wounded It has been used in the improvement of thousands of years.

02
The massage was first started in BC. It is mentioned in a 2700 Chinese book. In this book in the early hours of the morning, after sleep, the blood rested and nerves relaxed, the hand with the palm of the blow to prevent colds are specified, "he said.

03
White blood cells increase when massaged

Massage, mechanical and reflex on the person creates various effects indicating that Erturk, continued his speech as follows:

04
It affects the whole body through the body fluids and nervous system as it can be seen locally in the region where it is made.

05
It affects the functions of the structures by affecting the skin, muscles, bones, joints, surrounding structures, circulatory system, nervous system, secretory glands and internal organs. Massage not only helps you relax, it can also help your immune system.

06
The main reason for the increased lymphocyte count in a person receiving a 45-minute massage is the white blood cells, which play a major role in protecting the body from diseases. In a study conducted in Los Angeles, blood samples were taken from the subjects for examination before and after the massage. research proves that massage brings about other physical changes.

07
As a result of the study, it was observed that the participants had lower levels of cytokines, molecules that play a role in edema-inflammation conditions which we call inflammation. Chronic high-level inflammation is known to be associated with conditions such as asthma, cardiovascular disease and depression.

08
Massage is performed for needs and medical treatment

Massages have an effect on the hormone levels of individuals indicating that Erturk, "According to researchers, as a result of a massage session known as stress hormone cortisol and a hormone believed to play a role in aggressive behavior reduces vasopressin levels. Massage is not only pleasure and luxury; treatment is carried out for the purpose, "he said.

09
Improper massage can cause body damage

During their undergraduate education as physiotherapists in accordance with the branch in order to fully recognize the human body anatomy and physiology training, as well as muscle relaxation-relaxation, soft tissue mobilization techniques have received training that expressed Ertürk, "Therapist knows all of these personal characteristics, inner peace, Peacefulness and calmness are reflected in their hands. For this reason, massage applied to the right areas with the right pressure and techniques can show therapeutic effects. "

10
Today, perhaps a single session massage therapy to relieve tissue pain is used to eliminate dozens of pain relief drugs that Erturk, "However, in recent years` treatment 'for the purpose of many spa-thermal and sports complexes under the name of many methods of massage applied.

11th
Many people who work here do not have medical knowledge and may cause irregularities in lymph flow, edema and muscle spasms as a result of wrong practices. In order not to cause all this, consult your physiotherapist to eliminate various muscle spasms, injuries, nerve pressures, relieve pain, provide general or local relaxation in the person, or get lymph drainage treatment and as a result stimulate the immune system to increase immunity ".

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