The benefit of having a massage doesn't stop there! Here are the benefits of having a massage!
Health Sciences School Instructor Physiotherapist Cagil Erturk, massage on the person creates a variety of mechanical and reflex effects, he said. Ertürk, "Massage not only helps to relax. Also useful for the immune system," he said
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According to DHA, massage, thermal changes in the touched area, heat increase, vasodilatation called the dilation of the vessels and all of them with the effect of providing energy flow from person to person voicing Ertürk, "Old China, Indian and Egyptian sources of massage prevention, treatment and wounded It has been used in the improvement of thousands of years.
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The massage was first started in BC. It is mentioned in a 2700 Chinese book. In this book in the early hours of the morning, after sleep, the blood rested and nerves relaxed, the hand with the palm of the blow to prevent colds are specified, "he said.
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White blood cells increase when massaged
Massage, mechanical and reflex on the person creates various effects indicating that Erturk, continued his speech as follows:
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It affects the whole body through the body fluids and nervous system as it can be seen locally in the region where it is made.
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It affects the functions of the structures by affecting the skin, muscles, bones, joints, surrounding structures, circulatory system, nervous system, secretory glands and internal organs. Massage not only helps you relax, it can also help your immune system.
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The main reason for the increased lymphocyte count in a person receiving a 45-minute massage is the white blood cells, which play a major role in protecting the body from diseases. In a study conducted in Los Angeles, blood samples were taken from the subjects for examination before and after the massage. research proves that massage brings about other physical changes.
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As a result of the study, it was observed that the participants had lower levels of cytokines, molecules that play a role in edema-inflammation conditions which we call inflammation. Chronic high-level inflammation is known to be associated with conditions such as asthma, cardiovascular disease and depression.
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Massage is performed for needs and medical treatment
Massages have an effect on the hormone levels of individuals indicating that Erturk, "According to researchers, as a result of a massage session known as stress hormone cortisol and a hormone believed to play a role in aggressive behavior reduces vasopressin levels. Massage is not only pleasure and luxury; treatment is carried out for the purpose, "he said.
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Improper massage can cause body damage
During their undergraduate education as physiotherapists in accordance with the branch in order to fully recognize the human body anatomy and physiology training, as well as muscle relaxation-relaxation, soft tissue mobilization techniques have received training that expressed Ertürk, "Therapist knows all of these personal characteristics, inner peace, Peacefulness and calmness are reflected in their hands. For this reason, massage applied to the right areas with the right pressure and techniques can show therapeutic effects. "
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Today, perhaps a single session massage therapy to relieve tissue pain is used to eliminate dozens of pain relief drugs that Erturk, "However, in recent years` treatment 'for the purpose of many spa-thermal and sports complexes under the name of many methods of massage applied.
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Many people who work here do not have medical knowledge and may cause irregularities in lymph flow, edema and muscle spasms as a result of wrong practices. In order not to cause all this, consult your physiotherapist to eliminate various muscle spasms, injuries, nerve pressures, relieve pain, provide general or local relaxation in the person, or get lymph drainage treatment and as a result stimulate the immune system to increase immunity ".
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