What are the benefits of massage to the body and health? What are the Far Eastern Massages?
Massage has many benefits to the human body. Far Eastern massages are especially applied in treatments and massages. What are the benefits of massage to the body and health? A good massage to the body will provide both relaxation and pain relief.
Body massage has great benefits to the skin, nervous system, muscles and internal organs. In a massage body, the vessels expand and the level of blood flow increases. A great feeling of relaxation and serenity is revealed after the massage.
Massage is one of the medical treatment methods. Stress, which is the biggest problem of our time, can be reduced thanks to massage.
Benefits of Massage
- Gives you peace and good feeling.
- Massage applied to the scalp helps the hair to grow.
-Carpal tunnel syndrome is good for.
- Good for waist, neck and back pain.
- Reduces stress and depression.
- Provides relaxation in muscles.
- It gives positive effects to problems in joints.
- Reduces the risk of heart attack.
-It is applied in the treatment of migraine.
- Eliminates constipation.
Of course, the massagers should be trained people. An untrained masseur can cause irreversible damage to the human body.
Far Eastern Massage
Far Eastern massages are the most applied massages in the world. The reason why these massages attract such attention is that they have positive effects on the massager. The most known and applied techniques of Far Eastern massage are:
Traditional Balinese Massage
This technique evokes human emotions again. Balinese massage is done by stimulating the acupuncture points in the body with light and hard strokes in 1 hour.
Thai massage
The most important feature of this type of massage is stretching. The massage person is moved slowly back and forth. Stretching the acupuncture areas in the body provides relief. Massage at the end of the body is relieved pain. It also provides great mental relaxation.
Shiatsu massage
This massage has been practiced by the Japanese tradition for 2000 years. According to their beliefs, masseurs make subtle touches to the body and send their energy.
Indian head massage
One of the oldest Indian massages. The oils used by the human body are used when applying the massage. The target for massage is shoulders, head and face. The effects of this massage will be visible in half an hour.
Indian hot oil massage
Hot oil has thousands of benefits to the human body. Relaxation and relaxation are provided in the body.
Lomi Lomi Massage
Lomi Lomi massage affects the human soul and body with positive energies. During the massage, the energy zones in the body are detected and brain and physical peace is provided.
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