What are the benefits of massage?
Stress is the most common cause of diseases in the world we live in. It is difficult to cope effectively with the stress imposed upon us by a rapidly encompassing, demanding environment. One of the remedies you can use to ease a little massage.
Massage has been practiced for centuries
Massage has been practiced for centuries in many traditions, particularly in Chinese, Egyptian, Greek, Indian, Japanese and Ancient Roman cultures. In Asia, babies are massaged until they learn to walk to strengthen and gain positive emotional qualities. Because it regulates lymph and blood circulation, massage is believed to have healing effects. Recently, however, emphasis has been placed on the relaxing effect of massage, focusing on psychological and spiritual benefits.
There are numerous benefits of touching
In general, touch has numerous benefits. Clinging to a person causes the release of the hormone oxytocin; This reduces blood pressure and reduces the level of anxiety. Touching also affects people's behavior and enables them to communicate with emotions. In a library study, people say that they spend the best part of their time when someone “accidentally kendilerine bumps into them, showing that physical contact has a huge impact on people's subconscious.
Babies without physical contact are getting 20% smaller than their brains.
Researchers say that when people are raised or touched when they are babies, they are less aggressive and interested in when they grow up and are more confident. They also report that babies who are often not in physical contact are 20% smaller in brains.
A 30-minute massage can do wonders
Since just touching itself causes emotional and physical reactions, no wonder a 30-minute massage can do wonders. Massage reduces anxiety and depression, relieves pain, regulates sleep, strengthens the immune system, helps relieve menstrual pains, increases mental awareness, reduces headaches, improves lymphatic gliding and blood flow. Is that enough to convince you?
Massage has a similar effect to psychotherapy.
Other benefits include relaxation, increased blood circulation, reducing stress hormones and generally feeling good. According to the common conclusion of 37 scientific researches, besides the significant effects, if massage is applied regularly, it has a similar effect to psychotherapy.
Back massage stress hormone reduces cortisol levels
In patients suffering from depression and adjustment disorder, a 30-minute back massage performed daily for 5 days caused a decrease in stress hormone cortisol levels. In addition, compared to patients who just watched the relaxation video, there was a significant decrease in depression and anxiety levels and a significant improvement in sleep quality.
After a relaxing massage you will pamper yourself, these benefits, which are the scientific basis we are talking about, will also benefit. So having regular massages and rewarding ourselves with this enriching experience should be a getaway without guilt.
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RESTECK- Massagers for Neck and Back with Heat
