What should be the nutrition during pregnancy?
Every meal you eat during pregnancy you need to eat enough and balanced from all food groups
Dietitian Yasemin Batmaca's recommendations for adequate and balanced nutrition during pregnancy:
Most of your developing baby's cells are made up of proteins, so you should pay attention to the amount of protein you take. Make sure you include nuts such as eggs, meat, turkey, chicken, fish, milk, cheese, yogurt, legumes and nuts / nuts / almonds in your diet.
Folic acid, dried beans, lentils, walnuts, spinach and wheat are abundant in the baby's and mother's health, which are essential for the mental and physical development of the baby.
Milk, cheese and fish are rich sources of vitamin B12, which are involved in cognitive functions.
Carrots, apricots, eggs and spinach are rich sources of vitamin A.
Iron: Iron-rich sources involved in the production of blood, eggs, molasses, tahini, spinach, dried apricots, raisins, dried legumes.
Calcium: Calcium, which is important for bone development, is rich in milk and its products.
In the case of zinc deficiency, growth failure, stillbirths and congenital anomalies may be seen in the baby. By consuming cheese, almond, walnut, wheat and bulgur, you can meet your body's need for zinc.
Iodine deficiencies can lead to miscarriages and stillbirths. Fish and other seafood, chicken, feta cheese, legumes, eggs and milk contain plenty of iodine.
A balanced intake of omega 3 and omega 6 fatty acids is crucial for infant development. In particular, oily fish such as salmon, mackerel, olive oil, walnuts, green leafy vegetables must be included in the diet.
In case of deficiency of all these vitamins and minerals, it should be given as an additional supplement under the supervision of your doctor.
Adequate amounts of all food groups should be consumed daily.
Alcohol, cigarettes and drugs should never be used. Caffeine should not be over-consumed, instead of caffeine-containing tea, coffee, buttermilk, sugar-free compote, fresh fruit juice, such as foods should be consumed. In addition, if you want to eat green tea should be preferred as decaf.
In order to prevent constipation problems that are frequently experienced during pregnancy, it should be paid attention to food intake containing pulp, drinking enough water and exercising to the extent allowed by your doctor. Adequate fluid consumption should be taken into consideration, sufficient water should be consumed to reduce edema during pregnancy.
A doctor should be consulted before using any medicine, vitamin or mineral.
Weight gain should be checked on a regular basis because it should be noted that underweight or excess weight gain may be inconvenient.
13AXX
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