Nutrition in Pregnancy
What should be the nutrition during pregnancy? What should we pay attention to?
First of all, there is no direct relationship between pregnancy and nutrition. In other words, malnourished or underweight women can get pregnant just as easily.
Nutritional status before pregnancy and nutrition during pregnancy affect both the mother and the baby. We know that babies of mothers fed with insufficient protein are born at low weight.
A total of 10-14 pounds should be taken during pregnancy.
In the first half of the pregnancy, there is an increase of 3-4 kg in the mother.
During pregnancy, an average of 200-300 additional calories per day is needed.
Regular walking and swimming every day is very important for both you and your baby's health.
Those who gain excess weight during pregnancy may experience high blood pressure. On the other hand, there is a risk of premature birth in undernourished people. Here, the most humid element should be taken 400-500 grams per week from the 20th week of pregnancy (4.5 months). If there are too many carbohydrates (especially bread sweet sugar) should be cut down.
During pregnancy, protein (yogurt, red meat, fish, chicken, milk, cheese, beans, lentils, eggs) need increases by 30%. Therefore, you should not miss them from your table.
You shouldn't be hungry for long.
Extreme sweet and fatty foods should be avoided.
Deli foods such as raw salami and sausage should be avoided.
Alcohol should not be taken. Alcohol prevents the development of the baby more than you can cause mental retardation.
Fast food should be avoided. Instead, fresh vegetables and fruits should be eaten.
The mother's need for iron and folic acid increases in the second half of pregnancy. Therefore, under the supervision of a doctor, iron and folic acid should be used.
Because we do not have a habit of drinking milk, calcium can be taken from outside. Because the baby's bones are 4-6. It starts to form from the week.
In summer it is useful to sunbathe for 30 minutes a day. So you take vitamin D and put more calcium in your baby's bones.
Indigestion during pregnancy may be bloating and burns. Therefore, small amounts of gas-forming nutrients should be used.
Reflux (to come to the mouth) should not lean forward and lie down.
Pregnant women should prefer plenty of fiber foods. (Fruit and vegetable whole wheat bread) You can even put a spoonful of bran into the yogurt.
3 main 3 should eat snacks.
Water consumption is very important. It should consume at least 2 liters of water.
If there is no edema and high blood pressure, there is no salt restriction. Iodine salt should be taken here. Tea and coffee should not be consumed excessively. Alcohol and smoking are definitely not true.
Nausea and vomiting may occur in the first 3 months of pregnancy. In this case, pregnant women should not eat in the kitchen, should eat less and often. In extreme cases, there may be cases leading to the hospital.
In case of obesity and pregnancy, a soft diet can be applied under the control of the Doctor and provided that it is not less than 1400 calories per day. It should be supported with absolute vitamins and minerals. For this, pregnant women should be fed half a pound of milk, an egg, fruit and vegetables to be low fat. Oil should be used instead of fat, especially olive oil.
Useful Foods During Pregnancy
Soy milk or cow's milk. (Soy milk is good for nausea)
Fresh mint salad (mint relaxes the stomach)
Fiber cereals and cereals
Half fat white cheese
Orange, tangerine and grapefruit
Honey
Yoghurt
Lean red meat
The fish
Chicken
All kinds of vegetable dishes
Every day a handful of red grapes or 3 tbsp grape molasses (especially rich in iron)
Egg
Lentil
Spinach cauliflower (rich in folic acid)
Adequate water consumption
All kinds of soup (especially tarhana and broccoli soup)
Inappropriate Foods During Pregnancy
Raw meat (raw meatballs, salami sausage, sushi)
Raw Eggs
Ready meals
Injured horses such as liver and kidney spleen
Too much black tea
Herbal teas to be used without doctor's permission
Fats and oils
Cake, cupcake sugary foods
Multiple coffee per day
Carbonated drinks
White rice
During pregnancy, 3-3,5 kilos of the weight increased to the baby, 0.5 kg placenta, 1 kg of amniotic fluid weight increased uterus (1 kg), breasts 300 gr and blood and fluid corresponds to approximately 6 kg. Other than that, the weight taken will remain in the mother.
20AXX
MegaFood, Baby & Me 2, Prenatal and Postnatal Vitamin, Dietary Supplement with Iron, Folate and Choline, Gluten-Free, Vegetarian, 60 Tablets (30 Servings)
