Nutrition in Pregnancy
You may not pay much attention to your diet before, but pregnancy will bring about some changes. This is because they will reach their baby at the end of what they eat and drink.
How your baby grows, develops and moves inside will depend in part on what they eat. This means that it is worthwhile to learn about how to eat during pregnancy, and to spend some energy to make rational and logical decisions, both today and for the future.
General Tips on Nutrition During Pregnancy
Eating properly during pregnancy makes life easier for both your health and the health of your baby for a period of 9 months.
• It is important not to skip meals or to extend the time between the two meals.
• By dividing your daily food into 5-6 small or medium portions, you can reduce the feeling of over saturation.
• Before your pregnancy, you may not have breakfast. But during pregnancy, one of the first things you need to care about is to reintroduce breakfast and not skip it. In addition to being the most important meal of the day, it keeps your body's blood sugar on a regular basis by preventing you from starving for a long time. On a day without breakfast, you can see that blood sugar is falling towards noon, your stomach is nauseous and dizzy.
• You should not be fooled into diets that say that you are removing toxins from your body. You don't have to worry if there's no problem with liver and kidney function. If you have any concerns about this, you should consult your doctor.
• Establish a healthy relationship with food. Think of them as a tool that allows you to do your body's fuel and vital functions.
• Limit the variety of foods in the pregnancy diet. When the baby swallows the amniotic fluid, it will taste the food you eat. This will accustom the baby's taste buds, allowing him to perceive a wider range of flavors when switching to solid formulas at about 6 months after birth.
• Make sure you have a source of calcium for breakfast. Cereals soaked with milk, yogurt, tea with milk, toast with cheese will help to replace calcium consumed from the bones during the night. Bones are living tissues. They need calcium and vitamin D regularly to stay strong.
• Have some healthy nuts and small snacks at hand wherever you are. Eating something in the first trimester of pregnancy, where nausea and vomiting is common, can make a difference in how you feel.
• If you crave, don't hold back. Unless you crush it on things that cannot be renewed, such as earth, craving has a biological cause. For example, craving orange and tomatoes makes sense. The body needs vitamin C to get iron from food.
• Even if you say ebilir you can drink a little süresince during pregnancy, you should remove alcohol from your life. You should prefer non-ready soft drinks, freshly squeezed fruit juices, lemon squeezed or lemon juice added mineral water. You should drink plenty of water. Fluoride from the water will benefit the baby's emerging teeth and tooth enamel.
• You should use iodized salt for a healthy thyroid function. Iodine is also necessary for the development of the baby's IQ. Seafood, iodine-supplemented bread, green leafy vegetables and eggs are also sources of iodine.
• You should definitely read the labels when shopping. You should learn about the nutritional properties of their food. The general rule here is to concentrate primarily on the substances that make up this food in a food component. Producers should rank this content in descending order. If you have difficulty pronouncing a particular substance, or if you don't recognize it as a type of food, there is a good chance that it is not very good for you and your baby.
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