Top 8 Foods in Pregnancy
70-80% of pregnant women live in this period and some foods against sudden and untimely desire to eat severe craving is called.
Why do pregnant women overcome?
The reasons of craving which are the subject of scientific researches are not known.
In the researches and discussions on the subject, some deficiencies of vitamins and minerals that the body needs are associated with craving hormone levels such as increased estrogen, progesterone and HCG during pregnancy.
It is also thought that the craving of pregnant women who complain of morning sickness in the early stages of pregnancy is more likely.
Because of iron deficiency, potassium deficiency, anemia, magnesium deficiency, vitamin B deficiency, there may be a desire to eat some interesting things during pregnancy.
Here are the foods most pregnant women cravings
Chocolate
• Many expectant mothers may wish to wake up at midnight and eat chocolate.
• If you usually cook chocolate, you can indulge yourself in the meantime, but it is useful to limit yourself to the amount.
Ice cream or ice
• Ice cream is also one of the most popular foods.
• Sometimes only ice is crushed. Crunch and coldness of ice can attract pregnant women most of the time.
• Increasing body temperature during pregnancy may increase the interest in cold things.
Sugary foods
• The expectant mother wants to consume sugary foods when she is tired and has low energy. For this reason, most of the expectant mothers crave sugary food.
• But excessive sugar consumption should be avoided.
• If you want something sugary, check yourself and try to eat less, and your need for sugar can naturally be found in fruit-containing fruit and so on. take care to eliminate foods.
Fruit
It is one of the healthiest foods crushed during pregnancy.
In this period, vitamin C deficiency may increase interest in fruit.
In general, fruit craving is not more frequent in the season. In winter, watermelon, melon, plum in summer, such as orange-tangerine fruits are often crushed.
Lemon-hot pepper and spices
Pregnant mothers sometimes need intense and strong flavors. Lemon is the most craving food to suppress this need.
Similarly, hot pepper suppresses this desire because it has an intense taste like lemon.
Spicy foods can also be crushed during this period. Just like lemon and hot pepper, the expectant mother may start to pour spices on every meal she needs.
If you do not have any stomach problems during pregnancy, lemon, spices and bitterness is not a problem to consume, but if you can not prevent yourself and eat too much amounts to consult your doctor is useful.
Pickle
When an intense sense of taste is needed, some expectant mothers turn to pickles.
Sharp salt and vinegar taste may appeal to expectant mothers.
It is among the most preferred foods in our country.
Those with high blood pressure should pay attention because it contains high levels of salt.
Again, some of the mothers who turn to saline foods from the body's sodium deficiency may crush chips.
It is not recommended to consume too much as it contains a high percentage of fat and salt.
When you are in for an intense desire to eat chips, you can make potato chips at home or bake spicy potatoes in the oven.
Coffee beans
Some pregnant women may increase their interest in coffee during pregnancy and can overcome coffee.
Some mothers who want to taste and smell more intense coffee may also be able to grind coffee beans.
If you are craving coffee intensely, you can consume decaffeinated coffee in consultation with your doctor.
Most sour foods are crushed
According to the results of research conducted on 501 women at Erciyes University, 62.5% of the mothers stated that they exceeded at least one nutrient during pregnancy. 42.2% of the participants participated in the study; sour foods such as plum, lemon, pickle and age; 17.9% of them stated that they would exceed chocolate and pastry desserts.
Important notes:
If the foods you are eating are part of your daily diet, eating them frequently will not harm your baby and you, but excessive consumption should be avoided.
If you are craving food that you do not think is appropriate for your health, be sure to let your doctor know about it and help you to look for different alternatives. For example, if you are constantly freezing ice cream instead of ice cream instead of frozen yogurt alternative.
Feed frequently and don't starve too much.
Do not skip breakfast, which is the most important meal of the day.
24AXX
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