Nutrition in Pregnancy
You may not pay much attention to your diet before, but pregnancy will bring about some changes. This is because they will reach their baby at the end of what they eat and drink.
How your baby grows, develops and moves inside will depend in part on what they eat. This means that it is worthwhile to learn about how to eat during pregnancy, and to spend some energy to make rational and logical decisions, both today and for the future.
Foods to Relieve Pregnancy Nausea
• Foods containing flour and carbohydrates are simple and facilitate digestion. Bread, toast, crackers, rice and pasta are good food for you.
• Instead of ready-made broths, you should consume juicy broths containing meat or chicken fibers and some root vegetables. You can provide a more natural diet by preparing them at home or by asking someone to prepare them for you.
• You should not consume too much food at once. Stop eating when you know you're saturated. Çıkar I carry double lives, I have to eat a lot çıkar. It is much better to keep a part of the soup in the stomach rather than letting the entire soup.
• You should avoid foods that are high in salt and will make you thirsty. Too much salt causes water retention in the body and can raise blood pressure, leading to overpayment.
• Fresh sour lemon or a glass of cold water with lemon juice can be soothing. Lime, raspberries and lemonade are some of the tried and tested favorites when there is nothing else to do.
• Cold foods such as jelly, milk desserts, fromaj, rice cream and rice pudding are useful for some women.
• Sour food that activates your taste centers and gives a more piquant feel to the tongue. Green apples, dates (persimmon etc.), grapefruit and orange can be effective in this regard.
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