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How to treat stomach pain

Pain in the stomach may manifest in different ways, may be a spasm, or, for example, a dull, aching pain. There are many different disorders that can cause abdominal pain in the abdomen. However, whatever the cause, there are a number of treatments that relieve pain. In severe cases, doctors may need help.

How to treat pain in the stomach

You will need

- hot compresses;
- rice;
- Ginger;
- sweetie
- Painkillers.

instructions

one

The easiest way to combat pain in the stomach is a hot compress. Prepare a heating pad or a tight bag full of hot water and add to your stomach, tighten if necessary. Helps you get rid of heat pain quickly. Do not overheat the water, as the high temperature of the compressor does not allow you to hold it for long enough, you will not have time to act when you remove it. Instead of a compression, you can use the hot tub. Take 20 minutes every day.

2nd

If you are currently experiencing pain in the abdomen, you should rethink the intake of some foods. Try to stop any fatty foods, this can be the cause of poisoning that causes pain. Also refuse to drink alcohol and carbonated beverages, often leading to increased pain.

3

A good tool to relieve pain in the stomachRice juices have a calming effect on the membrane of the stomach. To prepare the broth, fill 1/2 cup rice with 2 cups of water and gently cook in the window. Once the rice has softened, remove it from the heat and soak for 3 minutes in water, then pour the water through the sieve into the dishes. You can add a small honey to taste the prepared sufta.

4

Stomach spasms can cause stress in the abdominal muscles. Drink ginger tea to relieve them, it contains substances that can overcome this problem (shogaol and ginger). Spasms in the stomach can also be accompanied by nausea, ginger helps to cope with them. To make ginger tea, crush a small piece of cleaned ginger root (1-2 cm). Boil about 2 glasses of water, add crushed ginger and boil for another 3 minutes. Empty the tea by passing through a sieve and adding some honey.

5

To relieve pain, some over-the-counter analgesics. For example, take a small dose of naproxen, aspirin or ibuprofen. These medications often help cope with uninterrupted cramps. Take care of them in the treatment of abdominal pain in children. Do not give them aspirin, it is extremely dangerous for their health.

6

If you experience severe acute pain, seek medical attention immediately. This type of pain can be an indication of serious stomach disorders. Such pain may be caused, for example, by gastric ulcer or infection. After performing the necessary examination, the doctor will prescribe certain medications to you or send you to inpatient treatment in severe cases.


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How to Use Heating Pad

In this article, tips and techniques for using a heating pad to alleviate pain in different parts of the body will be given. The heating pad can be used as dry therapy or wet therapy. In this article we will discuss only dry treatment. Dry therapy can be used for muscle strain, minor pains and pain and stiffness.

How to Use Heating Pad
Sometimes it can be difficult to determine where your pain comes from. The pain you feel like in your neck can actually start on your back and feel like you're just around your neck because of the sharing of nerve and muscle pathways. The heating pads come in a variety of shapes and sizes, each with different temperature settings. For the purpose of this article, the heating pad to which it is referred to has three heat settings. The first is the lowest and the third is the highest.

For pain in any part of the back, you must lie flat on a flat surface so that your back is fully in contact with the heating pad in the radiating area. The temperature setting for this process is the third or highest temperature setting. Always allow a piece of clothing between your skin and the heating pad to avoid burns. Place the heating pad directly in the area of ​​the pain and slowly lay it on your back to get used to your body's temperature changes. Sit gently and hold this position for five seconds at a time during the first 2 minutes of treatment to allow the muscles to absorb heat. It is recommended that the heating pads are not used more than once for any injuries, unless specified by a licensed Physician.

For pain associated with Gall Bladder Disease, place the heating pad on the right side of your abdomen, directly below your ribs. The temperature setting used is secondary or medium temperature. He should lie next to you to enclose the area where your Gallbladder is located. You can lie next to you for this treatment or sit directly on a chair. To lie down while lying down and to ensure uniform distribution of heat, reaching downwards is most commonly used. It is not recommended to use a heating pad for more than one hour at a time, unless instructed by a licensed Physician.

For pain in your shoulders, lean back on a hard surface, such as a hard surface. Place the heating pad directly over the painful shoulder and tilt it back onto the bed. The temperature setting for this process is the second or medium temperature setting. There may be pain to move between both pain. Raise your arms for fifteen seconds and let them fall. Replace it on both sides during the first five minutes of treatment to allow the muscle to warm up with the warming pad. It is not recommended to use a heating pad for more than one hour at a time, unless instructed by a licensed Physician.

General pain and pains can be treated with a heating pad by applying directly to the source of pain for up to one hour at a time. Remember, your mother always said you were cold to swell and suffer. Heating pads should not be used on swollen or broken skin. Even if they conflict with this article, follow all instructions and precautions listed by the manufacturer of your branded heating pad.

Tips
Do not lay any heating pad directly on the skin. This will cause major burns and damage to the dermis and possibly the subderma. Always put a piece of clothing or towel on your skin and heating pad. It is best for the heating pad to warm up to the temperature setting you selected before applying it to the pain area.

Warnings
I'm not a doctor and I can't give you medical advice. If you suffer from chronic pain, please contact your GP for treatment. Currently, the author of this article assumes responsibility for any injury resulting from the use of this information for treatment. Do not use topical medications such as Icy Hot or Biofreeze on your skin before or during heating pad treatment, as this may cause damage to your skin.


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Hip Sprain

Hip tension occurs when one of the muscles supporting the hip joint is stretched or ripped beyond its limits. Depending on the degree of sprain, it may be mild, moderate or severe. A severe stretch may limit your ability to move your hip.

It can occur even when doing simple daily activities, but often occurs during sporting activities.

Although many hip sprains are passed on with simple home treatment, severe sprains may require physical therapy or other medical treatment.

Definition of the disease

The hip joint consists of large bones femur, pelvis and surrounding muscle and connective tissue. Some of these muscles move to the abdomen or hips (hip flexors, gluteals). Others move towards the thigh directory (abductors, adductors, quadriceps, hamstrings).



Hip Pain

Lower abdominal muscles and hip flexor muscles are usually involved in hip tension.

Reproduced from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4. Rosemont, IL, American Academy of Orthopedic Surgeons, 2010.

Muscle and tendons may be injured when the hip joint is sprained. Tendons are hard and fibrous tissues that connect muscles to bones. Injuries due to hip sprains often occur at the points where the muscle joins the tendon.

There may be a simple strain on your muscle or tendon with sprains. Subsequently, it may result in a partial or complete rupture of muscle fibers in the combination of muscle and tendon.

Once the muscle is injured, it is not a tissue with good ability to re-repair or regenerate. Recurrent sprains may be associated with athletic pubalgia (also called sports hernia). A sports hernia is a stretch or rupture of any soft tissue (muscle, tendon, ligament) in the lower abdomen or groin. This is also called Sports Hernia (Athletic Pubalgia).



Hip Pain

Lower abdominal muscles and hip flexor muscles usually play a role in hip tension.

Reproduced from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4. Rosemont, IL, American Academy of Orthopedic Surgeons, 2010.



Causes



It is often an acute or sudden injury. It may occur suddenly during contact spores, such as a drop or a direct impact. Hip stretching or buckling may also occur due to excessive use by slow repetitive movements.



Risk factors for hip sprain include:



Previous injury in the same area
Insufficient warm-up before exercise
Very fast exercise start and sudden uncontrolled movements


Clinical Symptoms



There is pain and tenderness in the injured area. Other symptoms;



Increased pain with use
Inflatable
Limited range of motion
Muscle weakness

What is the Simple and First Approach Made at Home as a result of Sprains?

Simple home treatment improves many hip sprains.

If it is light;

It can be treated with RICE method. RICE; (Rest, Ice, Compression, Elevation)

Rest means ice, bandages and keeping up.

Rest; Avoid weighting activities for the first few days after injury

Ice; Apply ice immediately after injury to reduce swelling. Apply 15 minutes of ice gel every two hours a day. Do not apply ice directly to the skin.

Compression (elastic bandage); To prevent additional swelling, gently wrap the area with a light bandage or attach the compression shorts.

Elavation (height); Keep your leg higher than the heart as often as possible.

In addition, non-steroidal anti-inflammatory drugs or NSAIDs such as ibuprofen and naproxen may help to reduce swelling and alleviate pain.



If the pain persists and it becomes more difficult to move your hips and legs, consult your doctor.

How to Diagnose?

Physical Examination

It will examine your legs and hips for tenderness or swelling. It is examined by moving your legs and hips in various directions to assess your range of motion by applying pressure to the muscles.



Radiological

X-ray provides images of dense structures such as bones. Your doctor may take an X-ray to eliminate the possibility of stress fracture of the hip with similar symptoms. Often, no additional imaging test is required to confirm the diagnosis. However, MRI is the best imaging for the degree of muscle injury.

Treatment

It is usually treated with non-surgical methods. Pain is relieved by medical treatment.

1. Non-Surgical Treatment
In addition to the RICE method and anti-inflammatory medication, your doctor may recommend using crutches for several days to reduce weight on your hip. Other recommendations;

Heat therapy. Ice should be applied immediately after acute injuries to reduce swelling. Alternatively, however, using a warm towel or heating pad at 72 hours after injury can help relieve pain and improve range of motion.

Home workouts. Specific exercises strengthen the muscles that support the hip and help increase muscle endurance and flexibility.

Physiotheraphy. If pain persists after a few weeks of home exercise, rehabilitation is recommended. Exercise program is recommended to improve muscle strength and flexibility.

2. Surgical Treatment
In severe injuries where muscle fibers are completely torn, surgery may be necessary to return to normal function and movement. Surgery typically involves joining torn pieces together. But many are treated without surgery.

Recovery

In most cases, you should avoid activities that cause injury to you for 10 to 14 days. In severe sprains, recovery may take longer. Organize your activity according to your pain.

To prevent sprains;

Conditioning your muscles with a regular exercise program. Plan according to your age and activity level.
Warm-up before sport activity. A good warm-up prepares your body for a more intense activity. It increases blood flow, increases muscle temperature and increases your breathing rate. Warming saves time for your body to adapt to your exercise demands. Increases range of motion and reduces stiffness.
Wear or wear suitable protective clothing for sports.
Take time to cool down after exercise. Instead of performing a lot of fast stretching, stretch each muscle slowly and gradually, allowing each muscle to react and prolong your muscle time.


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What is polio? What are the symptoms of polio? How to treat

Polio is a highly contagious and dangerous disease caused by a virus that attacks the nervous system. Polio is mainly seen in children under 5 years of age. So, what is polio? What are the symptoms of polio? How is polio treated? Here are the details ...

Polio is a highly contagious and dangerous disease caused by a virus that attacks the nervous system. Polio is mainly seen in children under 5 years of age. So, what is polio? What are the symptoms of polio? How is polio treated? Here are the details ...

How is polio transmitted?
Polio virus (Poliovirus) only infects people. It is highly contagious and spreads from person to person. The virus lives in the throat and intestines of an infected person. It enters the body through the mouth and spreads through contact with the faeces of an infected person and, although less common, through sneezing or coughing droplets that spread to the life. If your hand is infected with stool and touch your mouth, you may get poliovirus. You may also become infected when you bring objects such as stool-contaminated toys into your mouth.

An infected person can transmit the virus to others just before symptoms appear or about 1-2 weeks later. The virus can survive for several weeks in the faeces of an infected person. People without symptoms are likely to infect others and make them sick.

What are the symptoms of polio?
It is estimated that 95 to 99 percent of those suffering from polio virus are asymptomatic. This is known as subclinical polio. Even if there are no symptoms, people infected with poliovirus can continue to spread the virus and cause infection in others.

- Non-paralytic polio

Signs and symptoms of non-paralytic polio may last from one to 10 days. These signs and symptoms may be flu-like and may include:

- Fire
- Throat ache
- Headache
- Vomiting
- Tiredness
- Meningitis, (infection of the membranes surrounding the brain)
- Back and neck pain
- Arm and leg stiffness
- Muscle sensitivity and spasms

Non-paralytic polio is also known as low polio.

- Paralytic polio

About 1 percent of polio cases can develop as paralytic polio. Paralytic polio causes paralysis in the spinal cord (spinal polio), the brain stem (bulbar polio), or both (bulbospinal polio).

Initial symptoms are similar to non-paralytic polio. But after a week, more severe symptoms will appear. These symptoms include:

- Reflex loss
- Severe spasms and muscle pain
- Loose and flaccid limbs (sometimes only on one side of the body)
- Sudden paralysis, (temporary or permanent)
- Deformed limbs, especially buttocks, ankles and feet

Complete paralysis is rare (less than 1 percent). All polio cases will result in permanent paralysis. In 5-10% of polio cases, the virus will attack the muscles that cause you to breathe and die.

- Polio syndrome (PPS)

It is possible that polio may return even after recovery. This can occur after 15 to 40 years. Common symptoms of polio syndrome (PPS) are:

- Ongoing muscle and joint weakness
- Worsening muscle pain
- Easily be exhausted or tired
- Muscle loss (also called muscle atrophy)
- Difficulty breathing and swallowing
- Sleep apnea or sleep related breathing problems
- Low tolerance to cold and heat
- Beginning of new weakness in previously underdeveloped muscles
- Depression
- Concentration and memory problems

If you have had polio and are starting to see these symptoms, be sure to consult your doctor.

How is polio treated?
There is no cure. Only supportive treatment can be applied for symptoms. The most common supportive therapies are:

- Bed rest
- Pain relievers
- Antispasmodic drugs to relax muscles
- Antibiotics for urinary tract infections
- Portable ventilators for respiratory aid
- Physical therapy or corrective braces to help walk
- Heating pads or warm towels to alleviate muscle aches and spasms
- Physical therapy for the treatment of pain in the affected muscles
- Physical therapy for respiratory and pulmonary problems
- Pulmonary rehabilitation to improve lung resilience

In cases of advanced leg weakness, you may need a wheelchair or other mobility device.

Vaccine

There are two types of vaccines to fight polio. These:

- Inactivated polyovirus (IPV)
- oral polio vaccine (OPV)

IPV consists of a series of injections starting 2 months after birth and continuing until the child is 4 to 6 years old. The vaccine is made of inactive polyoviruses. It is very safe and effective and its protection is 95%.

OPV is formed from a form of attenuated polyovirus. It is easy to apply and provides excellent immunity. Its protection is 90-95%. However, in very rare cases, OPV is known to return to a dangerous form of polyovirus that may cause paralysis.

Polio vaccination or support is highly recommended to anyone who has not been vaccinated or is not sure whether or not they have been vaccinated.


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Does not neglect coccyx damage

The pain of coccyx, which patients resist to avoid going to the doctor, can occur for many reasons, from simple trauma to cancer.

Coccyx pain is called coccycodia or coccyx pain. The coccyx bone comes from the “cuckoo ve and is named because it resembles the cuckoo's beak. It is pain of a local area and can cause coccyx pain from simple trauma to cancer. Sometimes tail pain can occur without any cause.

BODY KEEPING BALANCE

It is a disability that can be treated and treated seriously, but it seriously affects the quality of life of the patients. Those who suffer from coccyx pain hide these complaints for a long time, but when things become inextricable, they first open their relatives and then their doctor. Just below the back of the waist just above our hips, when we sit in contact with the multi-part bone that touches the kosiks has a few important tasks. First, when we sit down, it helps keep the body in balance and many tendons, muscles and ligaments are associated with this anatomical structure.

PAIN can spread to legs

Even simple coccyx pains can get worse when you sit down or get up from a chair or lean back while sitting. You may also experience pain when using the toilet. Women may experience discomfort in this area during menstruation. Occasionally, the pain of the coccyx can spread from the back to the legs. The pain is reduced as coccyx pain alleviates the pressure on the tail bone during standing or walking.

Bone wear and calcification

If patients sit in a hard place or sit for a long time, the coccyx may start to ache due to direct pressure. In the event of a fall or impact, small bones forming the coccyx may move or break. Corrosion and calcification of the bones in the coccyx can cause pain. In the last months of pregnancy, with the effect of hormones, the ligaments around the coccyx are loosened to facilitate birth and the small bones of the coccyx are more exposed to pressure. Studies have shown that women suffer from tail pain more often than men. On the other hand, fat ones are more prone to tail bone problems. So being overweight is one of the risk factors for coccyx pain. But it is not appropriate to lose excess weight at a time. Because the sudden loss of tissue on the bone causes loss of support on the bone. Loss of supportive tissue is a cause of pain and injury to the coccyx and caution should be exercised. Infection or tumors are among the rare causes of coccyx pain.

SOLUTION IS AVAILABLE

The cause of chronic coccodynia is to blame for the pain and overactivity of the ganglion. If the local anesthesia test is a definite diagnosis of this ganlion as the source of chronic, non-persistent pain of the coccyx, the nerve ablation procedure, which we call ablation, is performed to eliminate this pain permanently and the patient can get rid of this relentless pain. Ablation can also be done chemically. These coccygeal ablation injection techniques have been successfully applied for many years.

Sitting position important

To alleviate the pain, pain can be reduced by placing it on the area with a heating pad or ice pack, or by soft contact. The place of residence is important, should not exert pressure on the coccyx and increase pain. You can benefit from a specially designed pillow or bagels.

Interventional therapies

In chronic coccygeal pain, there is a sympathetic pain center called the emperor ganglion just below the coccyx accompanied by imaging. If local anesthesia is performed in small doses into this emperor ganglion, the overactivity of the ganglion will disappear and the patient will be relieved of pain. Surgical treatment includes coxixgectomy, which involves partial or complete surgical removal of coccyx.

Manually placed in place

An experienced doctor may perform a technique called cocsigeal manipulation. Technically, a doctor wears gloves and touches the bones by inserting a finger through the coccyx and moving it back and forth to bring it back into place. Many people do this manipulation among the public and try, but the attempt of non-physicians to do this is extremely wrong and may cause unwanted disability.

HOW IS THE DIAGNOSIS?

Diagnostic tests are sometimes required for diagnosis. It is possible to determine the source of pain anatomically by injecting a small amount of local anesthetic substance with or without cortisone into the pain area. In order to carry out this procedure in a healthy way, it is appropriate to carry out the procedure with the devices called moving fluoroscopy which gives instant images. Otherwise, the desired result may not be achieved by dispersing the drug. Flat x-ray images are, for example, an examination of patients who come to the doctor for the first time as a result of falling and multiplying.

TOMOGRAPHY AND MR

It is taken to determine whether there is an anatomical problem in fracture or bone structures. Lumbosacral magnetic resonance imaging (MRI) is the most useful option in cases where it is suspected that coccyge pain is caused by anatomical structures located higher in the spine (ie in the waist or sacral regions).

WHAT TO DO ?: Consult a doctor if the pain is severe or persists for more than a few days. Tail pain is usually not serious and can be a temporary condition caused by the current fall, impact, injury, sitting on hard ground for a long time. Rarely, it may be a precursor to cancer of the region.
MANUAL TYPE SUPPORTED: First of all the muscles around the coccyx manually after the tension is there to relax any tension in the manual techniques and physical therapy options are used. Other “manual medicine” techniques that stimulate osteopathic, chiropractic, or coccyx are sometimes applied by some clinicians.


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What is a heel spur? What are the symptoms and treatment methods?

The heel spur is a bone-like calcium deposit between the heel bone and the sole cavity. It often starts in front of the heel and then affects the other parts of the foot. It is usually about 0.5 cm tall. So it's not always visible to the naked eye. The diagnosis of heel spur, which is called osteophyte in the medical literature, can sometimes be difficult. It is often the result of prolonged tension in the muscle and connective tissue. Repetitive stress from walking, running or jumping on hard surfaces is a common cause of heel spurs. Pain in the front of the heel, swelling, inflammation symptoms such as increased temperature is seen. However, it does not always cause pain and not every heel pain is caused by the heel spur. It is treated with anti-inflammatory drugs, orthoses and preventive measures.

What is a heel spur?
Heel spurs are pointed bone growths in the heel bone. These are the structures formed by calcium deposits under the heel bone called calcaneus. In the X-ray film, the heel spur can be seen as 1 - 1.5 cm. When there is no visible evidence on the X-ray, the condition can sometimes be called "heel spur syndrome".

The heel spur may develop due to an underlying health problem or can be seen independently. It can be located in front of the heel, just below the footbelt or behind the heel. The heel spur behind the heel is often associated with inflammation of the Achilles tendon. In this inflammatory condition known as Achilles tendonitis, applying pressure to the anterior part of the foot causes tenderness and increased heel pain. The heel spur on the anterior part of the heel is often associated with plantar fasciitis. Plantar fasciitis is a painful inflammation of the fibrous connective tissue called plantar fascia, which passes under the foot and connects the heel bone to the toes.

What causes heel spurs?
Heel spurs occur when calcium accumulation occurs on the underside of the heel bone for several months.

Local inflammation is a common cause of calcium build-up as a result of chronic stretching and tearing of the soft tissue tendons, muscles, or plantar fascia. The plantar fascia is a strip of connective tissue that connects the heel bone to the toes. Heel spurs are particularly common among athletes engaged in long running and jumping.

Risk factors for heel spurs include:

Gait abnormalities that exert excessive stress on the heel bone, ligaments and nerves near the heel
Brisk walking or jogging, especially on hard surfaces
Incompatible or poorly worn shoes, especially those without suitable belt support
Excess weight and obesity

Other risk factors associated with plantar fasciitis include:

Elderly age reduces the flexibility of the plantar fascia and increases the risk by thinning the heel-protecting fat pad.
It is more common in women.
Soft tissue damage to the foot due to impact to the heel or toe sprains can lead to heel spurs.
Diabetes
Spend most of the day standing
Frequent and short-term, excessive physical activities
To have flat footbed or high foot arch
There are also some medical conditions that can cause heel spurs. These include:

Reactive arthritis (Reiter's disease)
Ankylosing spondylitis
Diffuse idiopathic skeletal hyperostosis
Plantar fasciitis
Achilles tendonitis

What are the symptoms of heel spurs?
Heel spurs often do not show any symptoms. The most common complaints are intermittent or chronic pain. Particularly if inflammation occurs at the point of formation of the heel spur, pain may be seen, especially when walking or running. In general, the cause of pain is not the heel spur, but the associated soft tissue injury.

Many people describe heel spurs and pain in plantar fasciitis as stabbing or pin pricks in the soles of the feet when they first get up in the morning. The pain then becomes an uncomfortable pain. Generally, after sitting for a long time, sharp pain returns when standing up. Other symptoms of the heel spur may include:

Inflammation and swelling in front of the heel
Heat increase in and around the affected area
Small, naked eye-visible bone-like protrusion under the heel
Sensitivity under the heel, making it difficult to walk barefoot

How to tell the heel spurs?
Foot x-rays can be performed for diagnosis in individuals with symptoms and complaints that are thought to be heel spurs. The x-ray of the bone protrusion is the only way to ensure the presence of heel spurs. Because some people have no symptoms, the heel spur is only discovered by x-raying for another reason.

How to treat heel spurs?
The goal of heel spur treatment is to reduce the pressure on the feet, to control pain and inflammation, to promote tissue healing and to increase the flexibility of soft tissues. Treatments for heel spurs may include:

Rest. Abundant rest can reduce the pressure exerted on the foot and help reduce the inflammatory condition and associated pain and swelling in the affected area.
Application of ice. Applying ice can help reduce pain and swelling by suppressing inflammation.
Orthotic use. The ring-shaped insoles used for this purpose are used by inserting them into the shoe to absorb the pressure on the heel.
Night splint and casts
Stretching exercises
Physiotheraphy
Wear shock absorbing sneakers. It can help relieve the pressure on the soft tissues of the feet and reduce pain.
Antiinflammatory drugs. Helps reduce swelling by suppressing the inflammatory process.
Extracorporeal shock wave therapy (ESWT). High-energy sound waves are directed to the region of interest to promote healing of the plantar fascia.
Is taken Prolotherapy. The healing process is stimulated by injecting an irritating agent such as dextrose into the damaged soft tissue.
PRP. A natural substance from the person's own blood is injected into the heel area. This application accelerates tissue healing.
Acupuncture. Sterile needles or laser beams dipped in certain areas of the body stimulate the healing and repair mechanisms of the body.
Steroid injections. Reduces swelling and pain in the affected area. They are more powerful drugs used in the absence of anti-inflammatory drugs.
Operation. In rare cases, surgery may be necessary to remove the heel spur. In most cases, other treatments are sufficient and no surgery is required.
If the heel spur is developed due to a type of inflamed arthritis, the symptoms may regress with the treatment of the underlying condition.

Heel spur
There is no special medicine developed for heel spurs. Drugs used in treatment help to control complaints by suppressing the inflammatory process and accelerating tissue healing. Drugs used for this purpose include:

Painkillers and anti-inflammatory drugs: Ibuprofen, naproxen, such as drugs can be taken orally under the supervision of a doctor.
Creams, ointments and gels: Anti-inflammatory and pain relieving creams, gels or ointments may be useful.
Steroid injections: If it does not work with other treatments, steroid injections are tried to the patient area before surgery is considered.
Heel spur surgery
More than 90% of patients recover with non-surgical treatments. If other treatments cannot cure complaints after a period of 9 to 12 months, surgery may be necessary to relieve pain and improve mobility. Surgical techniques include:

Release of plantar fascia
Removing the heel spur
Pre-operative examinations and tests are performed to determine suitable candidates for surgery. After the operation, the doctor's instructions such as resting, applying ice, raising the foot should be followed. In some cases, patients may need to use post-operative bandages, splints, throws, surgical shoes, crutches or walking sticks. Possible complications of heel spur surgery include nerve pain, recurrent heel pain, permanent drowsiness in the area, infection and a hard scar called scar. In addition, there is a risk of foot cramps, stress fractures and tendonitis after plantar fascia release.

Heel spur exercises

The heel spur is a result of exposure to chronic tension due to the short muscles and ligaments of the foot and calf. For this reason, exercises to help elongate and stretch the soft tissues in the region are effective in reducing the complaints. Therefore, foot and calf stretching exercises can be performed regularly to aid in the treatment of heel spurs. Some exercises that can be done for this purpose are as follows:

Stretching of plantar fascia and calves: A step or bench is placed with the toes with the soles of the foot parallel to the ground. The heel remaining in the cavity is lowered until you feel tension. Wait for a few seconds in this position and the heel is raised again. This movement is repeated several times.
Stretching of plantar fascia and calves: Sitting on the floor or bed with legs outstretched. A towel is wrapped around the toes and pulled towards the end of the towel until it feels tension.
Stretching the plantar fascia: Sit on a chair and place the calf on the other leg diagonally. The fingers of the foot are then held on to the same side by hand. It is a very effective exercise.
Stretching the calf muscles: lean against a wall or pole. One leg is left behind and the body load is given to the other leg. Then lean forward until you feel a tension in the hind limb.

How does heel spurs go?
There are a number of natural treatment options for heel spurs. Some of them can be listed as:

Epsom salt bath. Epsom salt is a naturally occurring healing salt containing magnesium sulfate. For heel spurs, sprinkle some Epsom salt in the water and dip into the feet. Heels can be gently massaged with feet in water.
Massage with essential oils. Pure essential oils such as rosemary or lavender can reduce pain due to their anti-inflammatory properties.
Apple cider vinegar. Apple cider vinegar is known to remove excess calcium from the bone and provide relief. Feet are immersed in warm water containing a few drops of apple cider vinegar or a towel soaked with vinegar is wrapped around the heel for several minutes.
Carbonate. Half a teaspoon of carbonate and 1 teaspoon of water by mixing a paste is prepared and applied to the heel massage.


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What causes menstruation? How does the menstrual pain go?

Menstrual pains, also known as menstrual cramps, are the most important aspects of menstruation in daily life. More than half of women experience these pains during menstruation. Pain can sometimes be mild and sometimes severe. Severe menstrual pain is called dysmenorrhea in medical language.

What causes menstruation?
Bleeding, usually called menstruation, occurs when the uterine wall, normally prepared for infant development, is removed by the body as a result of lack of fertilization. The uterus, the uterus, is actually a muscle tissue. Here, this muscle tissue begins to contract to help throw the soft wall surrounding the inner side. The hormone prostaglandin triggers these contractions of the uterus. Prostoglandin reaches high levels in the blood one to two days before the start of menstruation and begins to decrease after the first two days of menstruation. The higher the prostaglandin level, the more severe the menstrual cramps are. This is why menstrual pains are felt at the very beginning of menstruation. Menstrual pains felt due to the menstrual cycle are called primary dysmenorrhea. In addition, menstrual pains felt due to the following medical conditions are called secondary dysmenorrhea:

Cervical stenosis: In some women, the opening of the cervix is ​​small enough to prevent menstrual flow. This small opening may cause increased pressure in the uterus, causing more severe pain.
Endometriosis: It is called the development of the tissue covering the uterus from the uterus to the fallopian tubes, ovaries or other tissues covering the pelvis. It can cause chocolate cysts, painful menstruation and pain during sexual intercourse.
Uterine fibroids: Uterine fibroids consisting of muscle and fibrosis tissue in the uterine wall are tumors that are not cancerous but can be stiff and large. Those carrying uterine fibroids may feel more severe pain during menstruation.
Adenomyosis: In this condition, the tissue covering the uterus begins to grow towards the muscle walls of the uterus.
Pelvic inflammatory disease: This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.
What are the symptoms of menstrual pain?
Menstrual cramps and other symptoms that can be observed together in these cramps are as follows:

Pain in the lower abdomen.
This pain, which can begin 1 to 3 days before the menstrual period, reaches its peak 24 hours after the start of menstruation and decreases within 2 to 3 days.
A constant pain (also felt in the groin or inner legs) with a feeling of weight.
Pain that can spread to the waist and cause numbness.
Some women also show the following symptoms:

Nausea,
Soft defecation,
Headache,
Dizziness.
Who is at risk of more severe menstruation?
The risk of menstrual cramps may be more severe if:

Those under 30,
Those who enter puberty early, 11 years or younger,
Those with heavy bleeding during menstruation,
Irregular menstruation,
Family history of menstrual pain,
Smokers.
Menstrual cramps do not cause other medical complications, but may affect school, work and social activities. However, some conditions associated with menstrual cramps may have complications. For example, endometriosis can cause fertility problems. Pelvic inflammatory disease may increase the risk of a fertilized egg being implanted outside the uterus (ectopic pregnancy).

When should you see a doctor due to menstrual pain?
If menstrual cramps occur intensely every month, affect your daily life, if your symptoms gradually worsen, or if you do not experience severe menstrual cramps after 25 years of age, you should immediately consult a specialist.

What tests can the physician ask for in severe menstrual pains?
Your doctor may require a number of tests to eliminate the possibility of another underlying medical condition for very severe and increasing pain.

Ultrasound: This test uses sound waves to generate an image of the uterus, fallopian tubes, and ovaries.
Other imaging tests: CT scan or MRI scan provide more detail than ultrasound and can help your doctor diagnose the underlying conditions. CT combines X-ray images taken from many angles to produce cross-sectional images of bones, organs and other soft tissues in your body. MR uses radio waves and a strong magnetic field to produce detailed images of internal structures. Both tests are painless.
Laparoscopy: Although usually not necessary to diagnose menstrual cramps, laparoscopy can help identify an underlying condition such as endometriosis, adhesions, fibroids, ovarian cysts, and ectopic pregnancy.
What's good for menstruation?
Nasıl How does menstruation go? ”And" What is good for menstruation? ” These questions are especially the answers of young girls who are beginning to menstruate. Lifestyle changes can be made with medications or supplements to relieve menstrual pain.

What medications are used for menstrual pain?
Nonsteroidal anti-inflammatory drugs: Drugs containing the active substances ibuprofen or naproxen both suppress prostoglandin levels and help relieve the feeling of pain. It can be used in the dose recommended by the doctor from the first day of menstruation. However, if you are susceptible to any of the substances in the medicines or have any other medical condition that interferes with these medicines, you should consult your doctor.
Contraceptives (Oral contraceptives): Oral contraceptives contain hormones that prevent ovulation and reduce the severity of menstrual cramps. These hormones may also be administered in the form of injections, skin patches, an implant placed under the skin of the arm, or a flexible ring placed in the vagina. In some cases, intrauterine devices may also be recommended.
What are the lifestyle changes that are good for menstruation and the treatments that can be applied at home?
"What's good for menstruation?" Those who seek the answer to the question can alleviate their pain with various lifestyle changes. In addition to rest, the best practices for menstrual pain are:

Heat treatment: Filling the tub with hot water and entering it or putting a hot water bag on the underside of your abdomen can alleviate menstrual cramps. However, you may also benefit from some heat patches sold for menstrual pain.
Regular exercise: Regular exercise for at least half an hour, 3 days a week, helps to release a substance called beta-endorphin. This substance is the body's natural painkiller. In addition, exercise may lead to more rapid destruction of prostoglandins.
Dietary supplements: Some studies have shown that vitamin E, Omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6 and magnesium reduce menstrual cramps.
Stress reduction: You may have observed that menstrual cramps and pain are more severe when you are under psychological stress. In such cases, you can benefit from meditation and yoga.

What are the alternative medicine methods that reduce menstrual pains?

While there is not enough scientific work on most alternative therapies to treat menstrual cramps, these methods may help some people. All these methods must be consulted with the doctor's advice.

Acupuncture: Acupuncture is an alternative medicine method that treats various ailments by inserting very fine needles into strategic points in your body. Some studies show that acupuncture helps relieve menstrual cramps.
Subcutaneous electrical nerve stimulation (TENS): A TENS device is attached to the skin using adhesive patches containing electrodes. The electrodes provide various levels of electrical current to stimulate the nerves. TENS raises the threshold of pain signals and stimulates the release of the body's natural painkillers (endorphins). In the studies, TENS was found to be more effective than placebo in relieving menstrual cramping pain.
Herbal remedies: Some herbal products, such as picnogenol, fennel, evening primrose oil, can reduce menstrual cramps.
Acupressure (acupuncture): Like acupuncture, acupressure stimulates certain points on the body, but it does so by applying gentle pressure on the skin instead of needles. Although research on acupressure and menstrual cramps is limited, acupuncture has been shown to be more effective than placebo in relieving menstrual pains.


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Cura-Heat Heat Therapy Patches, Air Activated, Neck Shoulder & Back, Value Pack 7 heat patches