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EVERYTHING ABOUT VITAMIN USE IN PREGNANCY

All about the use of vitamins in pregnancy

Folic acid, iron, vitamin D her Everything you wonder about vitamins and minerals that you shouldn't be deprived of during pregnancy.

Why is vitamin intake important during pregnancy?
Every healthy person needs to be fed to get enough vitamins and minerals. Whether or not you get enough vitamins during pregnancy becomes even more important, because the baby that grows with you now needs vitamins in order to continue its development in a healthy way.



Specialist Dietician Güneş Aksüs, during pregnancy, protein, carbohydrates, fat, vitamins and minerals are important not only for healthy growth of the baby, but also for the expectant mother to spend a healthy and comfortable pregnancy, he says. He also points out that adequate and balanced nutrition during pregnancy is important for the mother to feel really good and strong after birth.



When should you start using vitamin supplements during pregnancy?
If possible, start taking vitamins (folic acid) 3 months before starting conception. The egg begins to ripen approximately 3 months before its release; it is critical to have the necessary nutrients in the early stages.



Nerve tract defects occur within the first 4-6 weeks of pregnancy. If you think you are pregnant and do not receive supplements, do not wait for your first doctor's appointment for a prescription; because you can miss the crucial developmental phase. Start taking 600 micrograms of folic acid supplements immediately.

Which vitamins and minerals are important in pregnancy?
According to important research, the most important nutrients are folic acid, iron and calcium. Folic acid prevents nervous system defects; iron is important in delivering oxygen to the baby and preventing maternal anemia; calcium helps the baby's bone development and prevents bone loss in the mother.



Dietitian Güneş Aksüs lists vitamins and minerals that are particularly important in pregnancy:



Vitamin A: Provides healthy growth of cells and tissues in the body. It protects the body against infections. It is especially important in eye health. Fish and eggs contain high amounts of vitamin A in red, yellow and green vegetables.



Vitamin D: Bone and dental health is very important for the immune system. We know that postpartum depression is more common in vitamin D deficiency in recent years, and we know that it is important to give vitamin D supplementation to the mother (if there is a deficiency) in the prevention of postpartum fatigue and weakness. I give importance to this issue with the obstetricians I work with. We are looking at vitamin D in the pregnancies we follow. Vitamin D, most commonly found in fish, eggs and dairy products, can be absorbed when the sun comes into contact with our skin. Be sure to sunbathe every day for 10-15 minutes.



B Vitamins: Although enough vitamin B is taken every day in cereal group areas, folic acid supplementation starts from pre-pregnancy period. Folic acid is one of the most important vitamins in pregnancy. Since it prevents the neural tube defect in the baby, it starts to be used when pregnancy is considered or from the first months of pregnancy.

Vitamin C: It is important for the immune system because it increases the absorption of other vitamins and iron. It is found in high amounts in foods such as pepper, parsley, tomato, orange, tangerine and lemon.



Iron: Blood volume increases by 50 percent during pregnancy. Therefore, the need for iron increases. Hemoglobin is necessary for the developing baby to carry oxygen in the body. Low-fat red meat, eggs, legumes, cereals (iron-enriched) you can get iron.



Iron deficiency in pregnancy

Calcium: For both mother and baby, it is very important to get enough calcium for bone health, growth and development. In other words, enough milk, yogurt, buttermilk and cheese to consume and even to get calcium support from legumes and greens would be very useful.



Magnesium: It should not be taken regularly, but if your cramps have increased in recent months, you may need to supplement magnesium.



Omega -3: Recent studies have shown that pure Omega-3, especially used in the last 3 months of pregnancy, increases the baby's IQ. Don't jump. Since you cannot eat fish every day, you should take Omega-3 during this period and during the breastfeeding process.

Are all prenatal vitamin supplements the same?
No. There are many different formulations available, each containing different concentrations of nutrients. Some have a little bit of everything; some contain a small amount of nutrients. If you have a particular health condition, your doctor may recommend supplements that contain the nutrients you need.



What should I do if I vomit because of morning sickness?
Take vitamin immediately before bedtime; so you can sleep during nausea.

Do I need to take anything else in addition to prenatal vitamins?
If you do not have enough prenatal supplements, you can take calcium supplements. Mostly the mixes on the market do not have enough calcium; Because excess calcium makes multivitamin unstable. Pregnant women need 1000 milligrams of calcium per day; many vitamin supplements contain only 150-250 g of calcium.



However, many pregnant women do not take the recommended daily 600 iu vitamin D. But most prenatal vitamin formulations contain 400 iu of vitamin D; this number is sufficient with a healthy diet. Pregnant women are also advised to take 200 mg of DHA per day. DHA, found in fish and some plants, is an omega-3 fatty acid essential for fetal brain and eye development. Many prenatal vitamins contain DHA; but you can also use fish oil capsules - their structure is free of mercury.



I'm a vegetarian. Should I use any supplement vitamins?
Since vegetarians do not consume animal products, they need Omega-3 fatty acids such as vitamin B12, zinc, iron and DHA. You can use supplements that contain vitamins and DHA, not fish, algae-induced (such as Spirulina).



Prenatal choices
Before choosing a prenatal vitamin / mineral supplement without a prescription, you should ask your doctor for approval; because pills containing certain herbs may cause distress, and pills that contain too much of a particular substance - such as vitamin A - can seriously affect the development of the fetus.



How should you eat to get enough vitamins during pregnancy?
Expert Dietitian Güneş Aksüs explains the main rules of healthy nutrition during pregnancy:

Don't forget to eat pasta from bread / bulgur / whole wheat flour at every meal.
Consume 3-4 fresh fruits a day.
At each meal, try to eat fresh vegetables (salad or cold cuts and season) and a vegetable dish with cooked olive oil.
Take some protein at each meal. (There may be eggs, cheese and yogurt for meals at breakfast. The amount of this protein may vary each month.
Eat useful oils such as olives, olive oil, walnuts, hazelnuts and almonds every day. (Ask your dietician about their amounts.)
Be sure to consume 2-3 glasses of milk-yogurt per day.
Consume fish 3 times a week and red meat and legumes on other days.
Pay attention to salt consumption.
Drink 2-2.5 liters of water per day. (This amount may increase every month. During the breastfeeding period you will surely need it.)
Instead of preservatives, additives, sweeteners; Take advantage of natural, home-made, seasonal foods.


Güneş Aksüs also states that pregnant women who take care of a healthy diet may not need to take additional vitamin supplements. However, you cannot eat enough regularly every day, you live in big cities like Istanbul, you cannot reach fresh vegetables and fruits, you live in dirty air, you cannot eat regularly and well enough due to nausea, vomiting or other stress; your doctor will recommend additional vitamins to you. Aksus also points out that not all individuals need the same vitamins and warns that vitamins A and D should not be taken more than necessary.


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Watch out for iron deficiency during pregnancy!

Dietician Deniz Şafak gave important information to the pregnant women about nutrition.

Iron is very important for the health of mother and baby during pregnancy. Many women begin their pregnancy without adequate iron deposits in their body. With the blood lost at birth, iron mineral is lost even more. Nutrition and Diet Specialist Dietitian Deniz Şafak from Central Hospital explains the points that mothers should pay attention to in order to increase iron intake during daily feeding.



“Iron için for healthy growth and immune system
Iron is a mineral found in high amounts in the blood. The most important task in the body is to produce hemoglobin. It carries oxygen to red blood cells. It is also necessary for healthy growth and development of the immune system. During pregnancy, iron is stored in the baby and in the sac. It is an important mineral for both mother and baby. Iron may be sufficient in properly fed women, but the need for pregnancy increases. At birth, blood and iron are lost. In addition, intestinal parasites, invisible hemorrhages and injuries, intense exercise causes iron loss. For all these reasons, it is necessary to get the iron sources correctly.



Milk and dairy products should not be consumed if iron supplements are taken
There are considerations to increase iron intake in daily nutrition. If additional iron supplements have been made during this period, milk and dairy products (milk, yogurt, cheese) should not be used with iron preparations. Beverages with high caffeine content such as tea, coffee and cola drinks prevent the absorption of iron. Vitamin C increases the absorption of iron. Therefore, iron can be taken with fresh vegetables and fruits. Thus, it is more effective to use in the body.



Excessive iron intake nourishes carcinogenic cells
The main symptoms of iron deficiency are; hair loss, nail breakage, weakness, loss of appetite, headache-dizziness, shortness of breath, palpitations, fatigue, irritability, flattening of the tongue papillae, burning in the tongue, ulceration and fissures in the mouth corners, difficulty in swallowing. When these symptoms are seen in mothers or observed in routine controls, iron evaluation is performed. Iron overload provides important symptoms and overuse also helps to feed carcinogenic cells in the body. This increases the need for vitamin E. Nutritional supplements should be under the supervision of a specialist. The causes of iron deficiency need to be investigated well. Taking random iron or vitamins, having blood transfusions without the underlying cause can delay the diagnosis and cause the patient's problem to progress.



The best iron sources; meat, fish, green vegetables, legumes and whole grains
Nutritionally the best sources of iron; eggs, meat and meat products, fish, liver, green leafy vegetables, legumes and whole grains. Almonds, prunes and black raisins are also good sources. The snacks are very suitable for these nuts. Apart from being good sources of iron, they will prevent the mother from starving. The use of herbs such as mint and parsley will be rich in both vitamin C and iron.

Nutrition menu for pregnant women
In the morning, if there is an iron supplement, breakfast can be served after 2 hours with rosehip tea. Since rosehip is rich in vitamin C, it will be more suitable for the absorption of iron. At least 2 slices of cheese should be eaten. Olives and jams may not be eaten because of the nutritional value is not much. Meat products are rich in iron, but meat products such as salami and sausages are not recommended for breakfast. Whole grain breads are suitable for breakfast.


Nuts, almonds, walnuts can be consumed in the meals not exceeding 10 pieces. Besides raisins, plums, apricots can be eaten or fresh fruits can be selected.


If meat will be consumed in one of the lunches and dinners (red meat, chicken or fish), vegetable dishes should be preferred in the other. Salads should have plenty of greenery and should be present at every meal. Yogurt, buttermilk, cacik foods can be consumed in the main meal. If it is not eaten in the main meals, it can be taken to snacks. Milk is also drinkable.


At least 2-3 servings of vegetables and 3-4 servings of fruit should be consumed daily. This is necessary for both vitamin C, iron and daily fiber intake.


Excess fiber (pulp) may prevent the absorption of vitamins and minerals from the intestine. Therefore, they should be taken as much as necessary.


As with all vitamins, proper nutrition is very important in terms of meeting the iron need.


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How is proper nutrition during pregnancy?

What to consider for healthy nutrition during pregnancy Assoc. Dr. Faruk Abike told us.

Istanbul Florence Nightingale Hospital Gynecology and Obstetrics Specialist Assoc. Dr. Faruk Abike gives tips on healthy eating during pregnancy.



Eat frequent but small amounts in the first three months
In the first 3 months, the mother should be fed frequently in small amounts. Lean, odorless, non-spicy and salty foods and snacks such as crackers, white chickpeas will be useful in suppressing nausea.

During this period, the mother can eat anything she wants, but she should not be forced to eat because the baby with a healthy genetic structure is not adversely affected by the mother's nutrition in this period. Mother; It may consume fish, eggs, dairy products and meat products, but should not force themselves to eat if there is nausea or aversion to them. Foods containing additives (sausages, salami, ready-made juice, etc.) with a long shelf life should be avoided. As a result, the mother should consume whatever she wants in the first 3 months, and she should not make unnecessary effort to buy the food she doesn't want, considering that it can be beneficial outside her.


Nutrition after 3 months requires serious discipline
Since the hormones are more stable after the third month of pregnancy, the mother will be relieved both physically and psychologically. Feeding from the 3rd month to the birth is very important for both the mother and the baby, and in contrast to the first 3 months requires strict discipline.



During this period of pregnancy, the energy consumption increases from 1600 kcal per day to 2200 kcal per day. Therefore, intake should be increased and 3 intermediate meals should be added along with 3 main meals. Sandwiches, fruit, milk, yogurt can be consumed in snacks.



Milk and dairy products should be consumed in daily diet
At least 1 glass of milk a day, a bowl of yogurt, cheese and should be consumed regularly every day. Milk and its products should be consumed in abundance as it is a source of protein and calcium.



Eat at least two meals of red meat a week
At the mother's request, it can be steak, meatball or steak but should not be undercooked. Particular attention should be paid to the fact that meat and meat products are cooked well, and that foods containing additives with a long shelf life should not be consumed.


Eat eggs at least 3 days a week
Eggs contain high quality protein and should be consumed more often if possible.



Don't skimp a meal once a week
However, mussels, oysters, swordfish, shark and king mackerel fish may contain high levels of mercury, so their consumption is inconvenient. Large fish such as sea bass, sea bream and salmon should be consumed. However, it is also important to note that more than 350 grams of fish should not be consumed per week and that Far Eastern foods such as sushi should be avoided.



Choose Mediterranean cuisine for dinner
Green salad with plenty of olive oil in the evening meal consumption is healthy in terms of both the source of vitamins and intestines.



Walnuts, almonds, dried figs
Daily, consumption of foods such as walnuts, almonds, dried figs, dried apricots, which are rich in omega fatty acids, are important. Food such as dessert, pastry, pastry and chocolate should not be consumed too much.

Be sure to consume 3 liters of liquid per day
If there is no disease or diabetes related to pregnancy, fruits and green vegetables should be consumed in abundance. Soda and mineral water contain dense minerals and are among the useful drinks to be consumed. Acidic and carbonated drinks should not be consumed frequently as they may cause discomfort in the stomach, but may be consumed 1-2 times a week. 3-4 open tea a day, 1 cup of coffee (preferably filter coffee) is not consumed.



Compliance with this nutritional discipline from the 3rd month onwards is extremely important both for the mother to have a healthy pregnancy and healthy baby development. Although it varies according to the starting weight of pregnancy, an average of 11-14 kg weight gain should be realized in the whole pregnancy. It is balanced to take one kilogram per month in the first 6 months of pregnancy and two kilograms per month starting from the 6th month.



Pregnancy is never unlimited food
Quality and balanced nutrition provides both a comfortable pregnancy and a healthy birth. From the 3rd month of pregnancy, regular exercise program should be added to balanced and disciplined nutrition. Walking, swimming, pregnancy-specific yoga and pilates can be done at least 2 hours a week. However, activities such as dangerous sports, weight-bearing exercises, cycling and skating should be avoided.


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Mineral supplements during pregnancy

Undoubtedly, every parent wants to have a healthy baby. What should be in the mothers' lunchbox during pregnancy, a period in which the body needs certain vitamins and minerals? Here is the sine qua non of the mother's nutrition program in order to give birth to a healthy baby.



Neolife Medical Center Gynecology and Obstetrics Specialist Op. Dr. Gonca Saraç, “The mother's nutrition has an impact on the development and health of the baby, starting from fertilization throughout pregnancy. Therefore, mothers need to take care of a balanced diet and some special supplements. At the beginning of these supplements; folic acid, iron and calcium. ”

Folic acid use during pregnancy
Folic acid support, pregnancy is planned before, if not planned to be taken at the time of learning. Folic acid, which is essential for blood production and plays a role in the formation of the nervous system, supports the organ development in the first three months of the baby. Folic acid should be taken at a dose of 400 micrograms before pregnancy and 600 micrograms per day during pregnancy.



Folic acid; dark green leafy vegetables include spinach, whole grain products (bread, cereal and pasta), citrus fruits, asparagus, dried fruits, peas, beans, black-eyed peas, chickpeas and lentils.

10 foods containing folic acid

Are you pregnant? Or are you planning to get pregnant? Be very careful about your folic acid intake. Here are 10 foods rich in folic acid that you should eat before and during pregnancy.


Use of iron in pregnancy
Iron, as well as for the mother's blood production, iron to be transferred to the baby to be received is one of the most important support. In the first months of pregnancy, which has a daily iron requirement of 27 mg, mild iron supplementation (30 mg / day), and then 60-120 mg / day iron can be used by looking at blood count values.



Iron; red meat, turkey, dried apricots, whole wheat bread, eggs, soy, beans, peas, lentils, chickpeas, broad beans, tomatoes, potatoes, grapes, nuts and spinach.



For the absorption of iron, the body's vitamin C needs to be met. C vitamin; citrus, kiwi, strawberries, green peppers and broccolid.

The use of calcium in pregnancy
Adequate calcium intake is also of great importance in the nutrition of the expectant mother. If enough calcium is not taken in the diet, the calcium that the baby needs is dissolved by the mother's skeleton. During pregnancy, calcium-rich milk and dairy products, green leafy vegetables, broccoli, soybeans, fish, whole grain breakfast cereals, turnips and almonds are among the indispensable nutrients of the mothers during pregnancy.

Why are vitamin and mineral supplements needed during pregnancy?
Kiss. Dr. Gonca Saraç, pregnancy, folic acid, calcium, iodine, iron, magnesium, phosphorus and zinc, the need for increased attention.



Although the body's need for some vitamins and minerals does not increase during this period, it may also be a problem for the body to remain under daily needs due to undernutrition.



For example, in vegetarian people; iron, magnesium deficiency as well as vitamin D and vitamin B12 deficiency is seen. Vitamin D deficiency in pregnant women in addition to problems such as pregnancy poisoning (toxemia) and bone resorption; may cause low birth weight, transfer seizures due to low calcium, heart failure and bone diseases.

Therefore, although it is possible to talk about some standard supplements for pregnancy, it is very important to take into account the individual needs.



Multiple pregnancy, young motherhood, frequent birth, pre-existing diseases, malnutrition, low weight, etc. require a special nutrition program during pregnancy.



However, it is worth noting that all the necessary vitamin and mineral supplements should not be used uncontrolled.


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Nutrients that pregnant women must consume

It is important for you to take these nutrients while you take care of your nutrition during pregnancy to ensure the necessary balance of vitamins and minerals for your baby and you. Here "What foods should be consumed during pregnancy?" The answer to the question ...

You may have some discomfort after you become pregnant and you may have problems with certain foods. Weight gain. However, pregnancy does not mean that you will eat everything you want, nor does it mean that you are constantly exposed to boring diets. You can have a healthy pregnancy by choosing the right and balanced diet for healthy weight gain.



Calcium
An adult woman needs 1000 mg of calcium per day. Most of the calcium you get from dairy products. A glass of milk or a plate of yogurt contains 300 mg of calcium. Other important sources of calcium are cheese, kale, oranges and broccoli. In addition to protecting your bone health, it is also very important for your baby's health.



Iron
In order to prevent anemia and not feel weak, you should have plenty of iron in your blood. In order to avoid iron deficiency, you should consume plenty of greens, whole grain foods and meat products. Steaks, baked potatoes and plenty of greens are a great meal. If you can't consume enough iron in your diet, remember to take iron supplements.



Folic acid - Folate
Folate is included in group B vitamins and is particularly important in pregnancy. It prevents birth defects and is extremely important for the overall health of your baby. You should take 1000 mg of folate daily. You can get folate from leafy green vegetables, oranges, melons and strawberries. Whole grain products also contain folate. Your doctor may also have folate in prenatal vitamins.

Recommendations for pregnancy and foods affecting fertility

Protein
You should take 75 to 100 grams of protein daily while pregnant. Protein is extremely important for the development of your baby. For the protein you need, you should eat meat and consume nuts. If you don't eat meat, you can try tofu. You can meet your protein needs from dairy products but it will not be enough. A nice steak is the best option for you!



Fighting your appetite
Whatever you crave (as long as there is something edible), you can eat to suppress your appetite. Craving is not objectionable and is actually very fun. Just watch your daily sugar intake and don't overdo it.



That
It is extremely important to drink enough water while pregnant. The overall size is 8 glasses per day. However, you may need to consume more water while pregnant. Divide your weight in half to find out your daily water needs. The result is the amount of water you should drink in grams. At first it may sound a lot, but this change will be very useful.


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Should calcium supplements be taken during pregnancy?

Calcium balance in the body during pregnancy becomes even more important. So should every pregnant woman take calcium supplements?

The baby continues to develop rapidly during pregnancy, especially teeth, skeleton and bone structure is needed to strengthen calcium. If the mother does not get enough calcium during her pregnancy, the baby is consuming the calcium reserves by meeting her need from the mother's bone structure. Pregnant women who do not get enough calcium, pain and spasm-like problems in pregnancy can experience more. At the same time, as the skeletal system is severely affected, future bone loss and similar skeletal problems may also occur.



We need to make sure that we take a little more than the amount of calcium we need in our daily lives during pregnancy.



How much calcium should you take during pregnancy?
The recommended daily calcium requirement during pregnancy is 1000 mg (1 gram). If your calcium levels are too low in your tests, your doctor may recommend that you take additional calcium supplements. However, it should be remembered that you can meet your calcium needs with foods.

What foods should be consumed to get calcium during pregnancy?
Milk: 100 ml of milk contains 125 mg of calcium. In this respect, milk is the food that you can get the highest calcium. However, it should be remembered that milk consumption can cause digestion problems in many people. Instead of drinking milk every day, it might be a better idea to turn to different sources of calcium.



Yogurt: One cup of yogurt contains 250 mg of calcium. It is often recommended for pregnant women to consume a bowl of yogurt every day. Of course it is best to choose unadulterated home yogurt.



Feta cheese: 1 slice - about 30 grams of feta cheese, on average, contains 100 mg of calcium.



Nuts and almonds: When you consume a handful of hazelnuts or almonds, you will also receive 50 mg of calcium. Because of the protein and minerals it contains, it is recommended that you include these nuts in abundance in your pregnancy diet.



Green vegetables: Green leafy vegetables also contain plenty of calcium. Especially the green leafy vegetables that you consume as fresh and raw will also help to meet your calcium needs during pregnancy. However, make sure that these vegetables are washed and cleaned very well!



Dried pulses: Kidney beans, beans, chickpeas, lentils and similar pulses are also rich in calcium content. Include pulses in your nutrition program.



Tahini and molasses: As a healthy dessert alternative, tahini-molasses is also a good source of calcium. 100 grams of molasses, 400 mg - 100 grams of tahini contains 440 mg of calcium. You can also get calcium by eating a few spoons of tahini-molasses each day.


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What foods should pregnant women eat?

What foods should be consumed during pregnancy? What are the most useful foods during pregnancy? Foods to be consumed during pregnancy in our news!

In order for the baby to complete its development in the womb correctly and completely, the expectant mother should be fed healthy. The mother should be fed enough and balanced enough for her own body and for a second organism that develops in her body. However, besides the foods the baby needs, the foods that the mothers will consume may cause unnecessary calorie intake. Therefore, restrained and balanced nutrition as well as adequate nutrition is of great importance for mother and baby health. Gynecology and Obstetrics Specialist Op. Dr. Esra Can Çetin shared her views on the issue.



Especially during pregnancy nutrition; It needs to be more careful in people under the age of 20 and over 35, who have a low pre-pregnancy weight, who weigh less than 7 kg during pregnancy, who have a birth interval of less than two years, who have given birth to a premature baby, and who have chronic diseases (diabetes, tuberculosis, etc.). .



Food groups to be taken during pregnancy ...


Protein:
Protein should be the main source of nutrition in pregnancy because the mother needs the most protein to provide energy and complete the baby's development. Foods containing at least 1-2 portions of various protein should be taken daily. Fully cooked fish or seafood, liver, chicken, lean beef or lamb, nuts, walnuts, peas, kidney beans, beans, black beans, legumes such as chickpeas, lentils, milk and dairy products and eggs are the main foods containing protein. Some points should be considered in protein consumption. For example, seafood is a good source of omega-3-containing fatty acids and proteins that are essential for the baby's brain development. However, fish and shellfish may contain heavy metals such as mercury. Too much mercury can damage your baby's developing nervous system. Especially in large and old fish, shellfish may be high in mercury, small fish and canned tuna fish used in the shelf life can be safe. Due to the risk of carrying bacteria and parasites, seafood should be cooked well. Animal foods such as meat, meat offal, delicatessen products, milk and eggs should not be consumed raw because they can carry various bacteria and cause infections and poisoning. Since it may contain raw milk or eggs, it is advisable to avoid sauces containing raw dough or mayonnaise. The milk must be cooked or pasteurized. When consuming cheese varieties, care should be taken to make pasteurized milk. Meat and offal should not be consumed unless they are sufficiently cooked. When cut, the color of the innermost point should have turned brown, and should not be red.



Calcium:
Especially in the last three months, it is necessary to take 1000 alım1200 mg of calcium per day in order to prevent both the baby's bone development and the mother's calcium and bone loss. Examples of calcium sources include milk, eggs, yogurt, cheese, almonds, cabbage, green leafy vegetables. Make sure that dairy products are cooked or pasteurized and reduced fat products.

Iron:
Pregnant mothers need 40-60 mg of iron per day. The main foods that contain iron are green leafy vegetables such as spinach, lettuce, cabbage, red meat, white meat, liver, spleens such as spleen, grape molasses. Even if these foods are consumed sufficiently, iron deficiency is a common female problem in our country and iron supplements are recommended especially for mothers starting from the 5th month.



Folic acid:
Deficiency of folic acid in the first three months may lead to an increase in the nervous system anomalies of the baby, which we call a Neural Tube Defect. For this reason, 400 micrograms of folic acid per day is recommended. Foods that supply folic acid include spinach, lettuce, cabbage, bran and whole grain breads, oats, legumes. Even if these foods are sufficiently taken, folic acid supplementation is essential for the first three months.



C vitamin:
Vitamin C-rich fruits and vegetables will promote metabolic processes related to wound healing, tooth and bone development. Citrus fruits, strawberries, lemons, mangoes, tomatoes, kiwi, melons, peppers can be counted as sources of vitamin C.



Nutritional considerations of expectant mothers:
Meal should not be skipped, often and undernourished,
At least 2.5-3 liters of liquid should be consumed per day,
Avoid sugary, floury, fatty foods to prevent excess weight gain,
Excess salted food should not be consumed, salt should not be used on the table, iodized salt should be preferred,
No alcohol
Tea should not be consumed with food as it will reduce iron absorption,
Smoking should be avoided,
Oily and spicy foods should be avoided to reduce nausea and vomiting,
Dry foods such as bread, biscuits, chickpeas should be preferred between meals.
Caffeine-containing foods such as cola, coffee, tea and chocolate should be consumed less.
Foods should be eaten boiled or baked, avoid frying,
To prevent constipation, fiber food consumption should be emphasized.

Medicana International Istanbul Hospital Obstetrics and Gynecology Specialist, Dr.Mehtap Derelioglu, describes the development of pregnancy for 40 weeks. 1 - 2 - Week 3: In the 3rd week of pregnancy, fertilization occurs when the woman's egg cell and her husband's sperm combine. On the 5th day of fertilization, the multicellular living tissue, which we call blastocysts, will complete its nesting process in the uterus. The fertilized egg in the fallopian tubes is now completed in the 7–10 day journey and passes into the uterus. Therefore, it takes some more time to determine the pregnancy by ultrasonography. The size of the living tissue settled in the uterus is 0.1 mm in this period. During the nesting period, light-colored vaginal bleeding may be observed during the placement of the uterine wall. Many hormonal changes in the mother's body can cause both physical fatigue and mental tension. The pregnancy hormone that starts to increase will trigger the mother's fatigue, fatigue and nausea. What happens in the 1st, 2nd and 3rd weeks of pregnancy?


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