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How does the menstrual pain go? How does menstrual pain go at home?

Each woman's monthly cycle from puberty to menopause is called the menstrual period. Menstruation in the medical world, menstrual period, known as menstrual period, is a painful and difficult period for women. This period, which lasts 3 or 5 days per month, can sometimes be very severe. So how does the menstrual pain go? As Sabah.com.tr team, we prepared the answer for you sorun.

The menstrual period that starts in women from puberty and lasts until menopause lasts once a month with 3-5 days intervals. This event, which does not occur regularly in every woman, can also be seen in 21-35 days intervals. If menstruation occurs regularly, this is called the menstrual cycle. The cycle is usually 28 days. Menstrual pain can be quite severe in some women. In these situations, how can women with pain that cannot tolerate menstrual pain go through the search engine? They're looking for the answer. Almost every day, researches on this subject have reached quite high numbers. We, as Sabah.com.tr team, have prepared the answer to these questions for you…

HOW DOES PEOPLE PASS?

At the beginning of the issues that the experts underline are known mistakes. For example, there is a rumor that the menstrual pain decreases when you get married, but this claim is unreal. Menstrual pain decreases with age, but this has nothing to do with marriage.

If your period has arrived and your period is usually painful; Make sure you plan that week. During the day your body temperature should be high. Since menstrual pain generally occurs at night, it is beneficial to warm the place where the pain comes with towels containing hot water and steam during those hours.

WHAT DOES THE PIECE SANCISI COME?

Menstrual pain; hot drinks, especially herbal teas are good. Keep your meals light during meals and eat frequently. Don't stay hungry. Massage your lower abdomen with your palms and fingertips in a circular motion. Extend by placing a pillow under your feet when you sit on the chair and lie on the bed. When the pains are intense, a warm shower will be good. A light walk can ease the pain. Regular exercise and getting rid of excess weight are known to reduce menstrual pains. Avoid heavy physical work before and during menstruation. Do not tire your body too much and do not exercise heavily. Zinc, calcium and vitamin E consumption is also among the derivatives that are good for menstrual pain.


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Herbal and natural methods of home pain and menstrual pains!

What is Menstrual Pain?
Menstrual pain or pain, also known as taking dysmenorrhea, is usually caused by contraction and relaxation of the uterine muscles. Same time; In addition to having heavy blood flow, having the first baby and hypersensitivity to a hormone called prostaglandin, the severity of these pains may also vary if you are under 20 years of age.

Painful menstruation is also called dysmenorrhea. There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea occurs in women suffering from premenstrual and menstrual pain.

It can be seen that women with normal periods, who become more painful in later periods, experience secondary dysmenorrhea. A condition that affects other pelvic organs such as uterus or endometriosis fibroids may also cause this.

Causes of menstrual pain
There may not be a clear reason for the pains in painful menstrual periods. Some women may be exposed to pain at this time for certain reasons. These reasons are the main ones.

Being under 20, smoking, exposure to reproductive organs, experiencing excessive bleeding during menstrual periods, or experiencing muscle contractions that release the lining of your uterus from a hormone called prostaglandin can also cause menstrual pains.

Except those; menstrual pains may also occur as a result of some of the following medical conditions;

Premenstrual syndrome (PMS): A condition that occurs 1 to 2 weeks before the start of menstruation and is caused by hormonal changes in the body.

Endometriosis: A painful medical condition in which cells in the uterine lining grow on tissue covering the ovaries or pelvis in other parts of the body (usually fallopian tubes).

Fibroids in the uterus: Conditions that may exert pressure on the uterus or cause abnormal menstrual bleeding, pain, or pain.

Pelvic inflammatory disease (PID): infections in the uterus, fallopian tubes or ovaries caused by sexually transmitted bacteria that cause inflammation of the reproductive organs and pain.

Adenomyosis: It is a rare condition that may cause pain due to enlargement of the uterus towards the muscle wall.

Cervical stenosis: A rare condition in which the cervix is ​​small, slows down the menstrual flow and causes increased pressure causing pain in the uterus.

Symptoms of menstruation
Among the symptoms are; lower abdominal region throbbing or cramp pains, low back pain, headache, sore throat, nausea, mild diarrhea or dizziness in the case of fatigue are the most important to say.

What is good for menstrual pain?
In women, we have taken care to create natural and herbal solutions that are good for menstrual pain or pains, which can also cause changes in hormones and moods. In addition to these methods we have created, we wanted to inform you further by mentioning which other diseases are good for you.

Herbal and Natural Solutions at Home!
Below you can find these natural and herbal solutions that are easy and practical to use at home.

We would like to remind you that we share these solutions with various sources.

Heat Bag
Applying hot press to these pains is one of the most preferred methods for relieving pain and cramps with its anti-inflammatory effects as well as relaxing on the affected muscles (Evidence 1).

In a research conducted in 2001; After the results of 84 men suffering from menstrual pain, low-level topical heat treatment was observed to be as effective as ibuprofen for menstrual pain (Evidence 2).

You can do this until you see a reduction in pain for a hot water bottle filled with hot water or hot water bottle will meet your needs. You can lie back and hold the bag in the lower abdomen for about 10 minutes.

Ginger
Ginger, which is especially known as a drink of winter months, is good for ear pain, toothache and even swelling of the gums. It has been observed in studies that it is one of the best and easiest ways for menstrual pains and severe pains (Evidence 3).

Other anti-inflammatory properties have also been shown to play an effective role in relieving severe pain (Evidence 4). Also; Zenfecil, which is also good for nausea, will also calm you down (Evidence 5).

To a glass of warm water, throw a pinch of ginger to boil for about 10 minutes. Next; allow to cool to room temperature and add some honey and consume this drink 2 or 3 times a day.

Green tea
Green tea, which contains flavonoids, which are also called catechin (also useful for weight loss), is a natural antioxidant and has analgesic and anti-inflammatory properties, known to cure menstrual pain or severe pain, and also has anti-inflammatory properties. (Evidence 6), (Evidence 7).

Cook for 3 or 5 minutes and allow the filtered green tea to cool to room temperature and add a little flavor to the flavor. It is enough to consume 3 or 4 times a day during your pains.

Pickle juice
Unless you drink on an empty stomach; High sodium in pickle juice will be a great natural remedy for menstrual pain. Generally; Pickle juice, which is known to relieve muscle cramps after exercise, can also be effective for pain with this feature (Evidence 8).

After the menstrual pain or pain, half a glass of pickle juice is enough to drink. Don't forget to drink more than once a day.

Yoghurt
Another assistant who is not missing in our cabinets for pains; Yogurt, which is rich in vitamin D and is good for halitosis.

With a rich source of calcium and high vitamin D content, yogurt can also help reduce the symptoms of menstrual pain (Evidence 9), (Evidence 10).

What you need to do; 3 to 4 times a day about a glass of plain yogurt is enough to consume.

Lemon juice
Drinking lemon juice, which is good for sore throat, skin spots and foot cracks with its anti-inflammatory properties every morning on an empty stomach, can be one of your alternative methods to get rid of menstrual pains (Evidence 11).

In addition, lemon juice (based on the loss of iron you have during your menstrual period) is also rich in vitamin C and is beneficial for your reproductive system (Evidence 13), (Evidence 13).

Half a lemon, a glass of warm water by mixing well and then add honey is enough to add. This treatment method, as mentioned above; in the morning with the hungry abdomen will increase the effect of menstrual pains.

Preventing menstruation
With all these methods you can apply at home, there are various measures that can prevent menstrual pain or pain.

Dietary supplements: Some findings suggest that natural dietary supplements containing omega-3 fatty acids and magnesium can relieve menstrual pain.

Relaxation: Emotional stress can increase the pain of your period. In this case; meditation and relaxation exercises will reduce menstrual pains.

Exercise: Physical activity, especially yoga and other exercises, can alleviate the pain and severe pains associated with menstrual cramps.

Heat: During your term, you can keep a heated towel on your stomach with a heated towel or iron. Alternatively; Taking a hot bath or shower can be a great natural painkiller.

Bad habits: If you smoke and drink alcohol during this period, be careful to reduce or stay away. Both substances were found to exacerbate menstrual cramps.


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HEATING PADS FOR INGINAL PAIN

One of the most common health problems in women is groin pain. These pains, which are frequently encountered during ovulation, may be sudden and severe in some women, and may be long-term and uncomfortable in some women.

Different methods have been tried to reduce this pain, such as using medication, drinking hot tea, warming the belly with a hot bag or taking a warm shower.

In South Korea, ‘hot steam treatment geleneksel is traditionally used to reduce this uncomfortable pain. Korea's former medical textbook Donguibogam writes that women are suffering from lower abdominal pain and diseases caused by the accumulation and hardening of the cold energy and should be treated with hot steam.

Increasing body temperature by 1-2 degrees and keeping it clean without moisture helps in the permanent solution of pain. The hot vapors generated by the burning of medicinal plants give the body warm energy and reduce groin pain. There are also private clinics in South Korea that apply this treatment.

However, as can be seen from the picture, this method is not easy to apply. Preparation and implementation time takes more time than we expected.

Yejimiin, known for its women's pad in Korea, has developed this traditional treatment method as a disposable pad, making it more practical.

Yejimiin offers two different options for pre and post menstrual periods and two for menstrual days. The biggest difference between the products, the menstrual days used in the pad, athlete or laundry is used glued. Before and after menstruation, it is adhered to the inner part of the laundry in the form of a women's pad and gives heat directly to the body.

1.Pcs of heater pad for before and after

This pad is not a substitute for a female pad on menstrual days. It is suitable to be used in the process from the end of the period until the beginning.

The package contains two pads as a heating pad and a daily pad containing herbs. The heating pad heats the medicinal plants to provide traditional steam treatment and reduces groin pain.

OCS certified organic cotton was used for direct body contact. (In order to obtain OCS certificate, cotton produced in agriculture without pharmaceutical or chemical fertilizer is used for at least 3 years.)

2.Pcs days for heater pad

It is a heating pad which is used by gluing on the athlete or laundry to reduce the groin pain on menstrual days.

The pad starts to warm up after 15-20 minutes after gluing and provides comfort by heating the lower abdomen for 5-6 hours.



You can access the products from below link to examine the details of usage or to buy the product.

- Heater pad for before and after menstruation

- Heater pad for menstrual days


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What is Muscle Rupture? What are the symptoms of muscle rupture?

What is Muscle Tearing?
Muscle damage that occurs when your muscle is overstretched is called muscle rupture. Muscle rupture usually occurs as a result of fatigue, excessive exercise, or inappropriate and reverse use of a muscle. Muscle rupture can occur in any muscle, but muscle rupture is more common in the lower back, neck, shoulder and hamstring.

Muscle rupture can cause pain and limit movement within the affected muscle group. At home, mild to moderate muscle tear can be successfully treated with ice, heat and anti-inflammatory drugs. Serious tears may require medical treatment. Muscle rupture is performed in severe damage.

What are the Symptoms of Muscle Tearing?

The question of how to understand muscle rupture is rightly asked very often. When you experience muscle rupture, you usually feel tension in the damaged muscle. Muscle rupture in the leg, especially hamstring muscle injury is quite common. Muscle rupture in the shoulder and muscle rupture in the arm are other common areas of this problem in the body. Muscle rupture symptoms include:

Onset of sudden pain
Continuous pain
Limited range of motion
Bruising or discoloration
Swelling
Feeling knotted in the area
Muscle spasms
Hardness
Weakness
In mild tears, the torn muscle may be slightly stiff, but the muscle is sufficiently flexible during use. When the muscle is severely torn, a severe muscle pain and muscle tension is felt. This results in a high degree of pain and very limited mobility.

Symptoms of mild to moderate muscle rupture usually heal within a few weeks. The healing of more severe tears may take months.

What are the causes of muscle rupture?

Acute muscle rupture is the sudden and unexpected rupture of the muscle. Such tears may occur after any disability or trauma. The reasons for this rupture can be:

Good warm-up before physical activity
Limited and poor flexibility
Excessive fatigue and general fatigue
There is a misconception that only severe and high intensity exercises cause muscle ruptures. According to Johns Hopkins Medicine, muscle tears can occur even while walking. Acute muscle rupture in this direction can be:

Slipping your feet off the ground
Jump
Run
Throw something
Remove something heavy
Remove anything while in an incorrect position
Arm muscle pain and shoulder muscle pain usually occur when you throw something uncontrollably or raise something heavy. Sudden movements of these movements can lead to muscle rupture.

Acute muscle ruptures are more common in cold weather. This is because the muscles are stiffer at lower temperatures. To prevent muscle rupture, it is more important to take extra time to warm up in such weather conditions.

Chronic muscle rupture occurs as a result of repetitive movements. The causes of chronic muscle rupture may be:

Sports such as rowing, tennis, golf or baseball
Keep your back or neck in the wrong position for a long time while working at your desk
Poor posture
First Response to Muscle Tear: How Does Muscle Tear Go?

Most muscle rupture treatments can be successfully performed at home. According to the Mayo Clinic, the answer to the question of what is good for small muscle rupture; rest, ice application, winding and raising (Rest-Ice-Compression-Elevation / RICE) to apply.

Rest
If moving causes an increase in pain, avoid using your muscles for several days. But too much rest can cause muscles to weaken. This prolongs the healing process. After two days, slowly begin to use the affected muscle group with extreme care and with extreme care.

Ice Application
Apply ice immediately after you feel that your muscle is damaged. This minimizes the possibility of swelling. Do not place ice directly on your skin. Use an ice pack or wrap the ice in a towel. Keep the ice on the affected muscle group for approximately 20 minutes. Repeat this every hour on the first day. Continue the ice treatment every four hours for the next few days.

Winding with Winding
To reduce swelling, wrap the affected area with elastic bandage until bloating. Be careful not to wrap the area too tight. Doing so may reduce your blood circulation.

promotion
Keep damaged muscles as high as possible above the heart level.

Other self-care methods are:

Use an over-the-counter anti-inflammatory drug such as ibuprofen (Advil). This will help prevent pain and swelling.
After three days, apply heat to the muscles several times a day. This will increase blood circulation in the area to heal.
Do not rest your muscle for too long. This can cause stiffness and weakness in your muscles. Start stretching gently as soon as possible. Slowly increase your activity level.
When you return to normal activity, be sure to tighten and warm up your muscles before exercising. This will help increase blood flow to your muscles and reduce your risk of injury.
Try to keep fit. If your muscles are strong and healthy, you are less likely to rupture.
If your muscle rupture is severe, you may need medical attention. Physical therapy may also be considered as an option. Muscle rupture can be treated with physical therapy movements, and the damaged muscle can be restored to its old mobility and strength.

When to apply for a doctor?

For mild to moderate tears, treatment of muscle tears at home is usually sufficient. But if you have any of the following, you should ask for medical attention:

If the pain does not relieve after a week or so
If the damaged area matches
If there is any bleeding in the damaged area
If you can't walk
If you cannot carry your arms or legs
Imaging tests and physical examination, such as MRI scans, can help your doctor determine the degree of tear. Treatment may include anti-inflammatory drugs and painkillers to reduce pain and swelling. Your doctor may also recommend physical therapy to strengthen the ruptured muscle and restore mobility. In very severe cases, surgical intervention may be required for muscle repair. Muscle rupture surgery is rarely performed when severe muscle rupture occurs.

How to Prevent Muscle Tearing?

You can reduce the risk of muscle rupture if you take some basic precautions:

Try not to sit in the same position for too long. To change your position, get up often and take a break. Use a chair that provides support for your lower back, or use a cushion for it.
Carefully remove the items. Keep your back straight, bend your knees and always lift the weight with your legs. Keep weight close to your body.
Hold handrails on stairs, avoid slippery surfaces and step carefully to avoid falling
If you are overweight, lose weight and burn fat.
Wear the most suitable shoes for yourself.
Regular exercise keeps your muscles healthy and strong, but proper techniques are very important in preventing muscle tearing. Always stretch your muscles and warm up well before starting physical activity.
Similarly, take time to cool your muscles after each workout or to avoid muscle stiffness and cool down. Increase your exercise tempo slowly, not at a time.
Know your body's limits and stop immediately if you feel something isn't right during a workout or training!


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How is muscle withdrawal treated?

Muscle withdrawal or strain is excessive stretching of the muscle due to physical activity; this causes swelling and pain. Muscle withdrawal is a common injury that can be effectively treated at home. Learn how to take care of the muscle that is being withdrawn and when medical assistance is needed.

Portion
one
Providing Fast Relaxation

one
Rest the muscle. Stop activity that causes difficulty when there is withdrawal in an muscle. Muscle withdrawal is a rupture of muscle fibers, and more strain may cause the rupture to grow and cause serious injury. [1]
Act according to the pain you feel. Muscle withdrawal occurs when running or in a sports activity and if you need to stop and breathe because of severe pain, the best thing to do is sit for the rest of the game.
Take a few days to stop the withdrawal before continuing the muscle-pulling activity.

2nd
Apply ice to the crate. Applying ice to the area reduces swelling and helps alleviate pain. Fill ice cubes into a large refrigerator bag. Wrap the bag in a thin towel to prevent skin damage from direct ice contact. Keep the ice pack in the pain area for 20 minutes at a time and apply it 4 to 8 times a day until the swelling is reduced. [2]
A sachet of frozen peas or another vegetable can also be used as an ice bag.
Avoid applying heat; because this does not reduce the inflammation caused by muscle withdrawal.

3
Apply compressions to the area. Covering the area of ​​muscle withdrawal can reduce inflammation and help prevent worsening of the injury. Use an elastic bandage to loosely wrap your arm or leg.
Very tight winding; this may interfere with blood circulation. [3]
If you don't have an elastic bandage, cut an old pillow case into a long strip and use it to compress the area.

4
Lift the muscle up. Lifting the inflamed area can help lower the swelling and rest the muscle as necessary for healing.
If there is a retraction of a muscle on your leg, rest your leg on a cedar or chair while sitting.
If the muscle pull is in a muscle on your arm, you can lift your arm with an arm sling.

5
Take a painkiller. Non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, relieve pain and help you move more comfortably with muscle withdrawal. Make sure you don't take more than the recommended dose and never give aspirin to children.

Portion
2nd
Knowing When to Get Medical Treatment

one
Watch your pain. Resting the muscles and using ice bags should take several days to pull the muscle. If you feel severe pain, go to a doctor. You may have suffered serious injury that may require medical attention.
If the doctor decides that you need to pay more attention to your injury, he may give you a pair of crutches or an arm sling to rest the muscle that is withdrawing. Strong painkillers can also be written.
Muscle withdrawal rarely requires physical therapy or surgery.

2nd
If you see any other symptoms, see a doctor. Muscle pain is sometimes caused by something other than excessive coercion. [4] You may think that muscle withdrawal occurs during physical activity, but if you have these symptoms, go to the doctor:
bruising.
Swelling.
Symptoms of infection such as itching and flushing, blistering of the skin.
Painful bite marks in the area.
Slower blood circulation or numbness in the area where muscle pain is felt.

3
Get medical attention immediately if symptoms are severe. [5] If you are experiencing any of these severe symptoms besides muscle pain go to an emergency to find out what is happening:
There is excessive loss of strength in the muscles.
You may have shortness of breath or dizziness.
Your neck is involved and your fever is elevated.

Portion
3
Preventing Muscle Withdrawal

one
Ray. Muscle withdrawal occurs when the muscles are overloaded, which usually occurs when they force themselves without overheating properly. Take time to stretch and warm up your muscles before you engage in any physical activity.
If you like to run, run slowly before you outrun or run fast.
If you are doing a team sport, you can go for a run before the game, play catch or do light gymnastics.
Use a foam roller to stretch your leg, back and shoulder muscles. This can help you warm up your body better.

2nd
Prevent thirst by drinking at least 8 to 11 glasses of water per day. Staying dehydrated increases the risk of strain on the muscles. Make sure you drink plenty of water throughout the day, including training. Don't wait for thirst to drink water; because when you feel thirsty, you become dehydrated. [6]
If you exercise too much, make sure you drink more water. You can also drink sports drinks; because the decrease in electrolytes also increases the risk of muscle withdrawal.

3
Power training. Adding weight lifting and other strength training to the exercise plan reduces the risk of muscle withdrawal during an activity. Use free weights at home or work out in the gym to have a firm, strong stomach and keep your muscles flexible.

4
Know when to stop. It is easy to engage in physical activity and force yourself to continue, even if the pain in your leg or arm indicates that you need to stop. Don't forget that pushing more of a muscle with withdrawal will only make things worse. If a deep rupture occurs in your muscle, you may not be able to go to any game all season, not just one game.

Tips
After the swelling has subsided, apply warm compresses to warm the muscles before exercising.
Take a warm shower to relax the muscles.
To relieve the pain, glue the area around the muscle.
Get deep tissue massage to reduce muscle spasms; but don't get it done 48 hours after the injury.
Make sure there are no more severe injuries, such as bicep rupture, and see a doctor if the pain from the injury you think is muscular retention is prolonged.


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How Should Pain Relieve?

What is Shoulder Pain?
Shoulder pain is one of the most common problems. Shoulder pain may include cartilage, ligaments, muscles, nerves or tendons. In addition, it may affect the shoulder blade, neck, arms and hands (1) Early treatment is important for shoulder joint pain. Depending on the situation, the recovery may take eight weeks or more. Some home remedies may help to improve shoulder pain.

What is good for shoulder pain?
Shoulder pain treatment usually involves reducing inflammation (swelling and redness) and strengthening the muscles. There are some ways you can take care of yourself, especially at home, and help alleviate shoulder pain.

Anti-inflammatory Drug Therapy

Nonsteroidal anti-inflammatory drugs (NSAIDS) help reduce pain and low inflammation. Non-prescription drugs for shoulder pain include aspirin, ibuprofen and naproxen.1 (1) Reduction of inflammation is very important in shoulder muscle injuries, tendonitis, arthritis and other shoulder injuries.

Pressure Application
Wrap your shoulder with an elastic bandage to help reduce swelling and pain, regardless of right shoulder pain or left shoulder pain. Use a cold compression bandage or a normal bandage for this procedure. You can easily obtain bandages from pharmacies. Try to wrap the bandages tightly, but be careful not to overstress them too tightly, because if you wrap too tightly, you can block the blood flow. If your arm or hand begins to numb or bruise, loosen the compression bandage. (1)

Cold Compress Application
cold-compressed

Cold compresses in general can help reduce shoulder swelling, although the causes of shoulder pain are quite varied. Cooling also helps relieve sharp pain (2) Apply an ice pack up to 20 times a day for up to 20 minutes. Use ice cubes in a frozen gel pack or in a plastic bag. Wrap the cold pack in a soft towel. Do not apply ice directly to the skin.

Heat Treatment
Heat helps to relax tense muscles and soothe any possible stiffness in the shoulder during shoulder treatment. Shoulder muscle pain and arthritis can be corrected with heat treatment to get a bit. You can use a heated gel pack or a hot water bottle.

Muscle Relaxants
pain-relievers

If there is muscle tension or spasms around the shoulder joint, muscle relaxants can help treat pain. Some muscle relaxants are frequently used, but you will need a prescription from your doctor to get most of them. Keep in mind that muscle relaxants cause drowsiness, and if you think it will adversely affect your work, you should pay attention before using.

Pain Relief Drugs
Drugs such as acetaminophen and aspirin can help relieve pain. Taking medication for shoulder pain will help you cope with disability and better adapt to the situation as you recover. Pain medications can cause side effects such as stomach upset and heartburn. (1) Consult a doctor if you have been taking them for more than four weeks. You can also try topical pain relief gels and creams that do not have the same side effects as painkillers.

Rest and Activity Change

Stop or change the activity that may or may not cause shoulder injury or shoulder pain. (2) It is important to move the shoulder slowly. This helps to keep the shoulder muscles strong and flexible.

Shoulder Exercises and Stretching
Regular exercises and stretching can keep your shoulder strong and flexible. Before you start exercising, there are a few things to remember:

Stop exercising if there is an increase in your shoulder pain. It may be too early to exercise.
Perform the exercises in the correct form. Incorrect exercise can also cause shoulder problems or further aggravate the existing problem. (1)
Do not forget to warm up even before stretching. Slight movements, even a hot shower, are ways to warm your muscles before exercising and stretching.


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Stress and tension can lead to muscle pain

Tensions during the day; may cause head, neck, chin pain. Rheumatology Specialist Orhan Eren, the causes of muscle pain and muscle pain gave information about the underlying diseases.

Dr. Orhan Eren, mostly pain in the location of the localization of the pain is not known as a superficial, widespread pain in muscle pain, the correct diagnosis made in medicine, brings with it the right and effective treatment. Eren, stress and tension in the muscles can lead to muscle contraction, he said. While 639 muscles in our body provide the movement of our skeletal system consisting of bones with the main skeleton, we also express our feelings through the connections of the muscles to the nervous system and 60 muscles on our faces. Actin-myosin proteins in our muscles, which weigh one-third of our body, allow us to relax and move, while lactic acid accumulates in muscle cells. The accumulation of this lactic acid is the most common cause of muscle pain when we first start doing sports or when we over-exercise our muscles. Our muscles may also ache by stimulating the nerve endings to which they are connected. Our muscles may ache with mechanical stimuli such as impact, forcing, minor injuries. Stress can cause muscles to contract, causing muscle pain in tension.

Muscle pain can often be described as less severe, superficial contraction or weight, where the aching site cannot be fully localized. In unilateral use of muscles, the muscles of that side may be localized. In these types of strain pains, the pain is mostly felt as tendinitis pain at the site of muscular attachment to the bone. The commonly known tennis elbow pain is felt due to mechanical strain where half of the extensor muscles in the anterior (lower) arm are attached to the tip of the bone in the upper arm and occurs in half of the tennis players. Its medical name is lateral epicondylitis. In fact, the right and left movements of the arm, such as wiping and wiping the glass, tend to be very difficult for these muscles and tendons.

Other than physiological and mechanical / traumatic muscle pain, there may be neurological or rheumatic diseases under muscle pain. Inflammatory (rheumatic) rheumatic diseases should be considered, especially in people with morning pains, night pains, resting muscles with increased and decreased motion. Morning stiffness is usually less than half an hour in non-inflammatory soft tissue rheumatism, the most common fibromyalgia syndrome. The longer the stiffness this morning, the higher the likelihood and severity of inflammatory rheumatic disease. Tension and stress have an important role in fibromyalgia syndrome. Neck, shoulder, back, buttocks, knees and elbows, as well as sensitive points are common muscle pain. The medical name is Fibromyalgia and the other name is soft tissue rheumatism. Soft tissue rheumatism (fibromylagia) and autoimmune (deterioration of the immune system), which are not in the group of inflamed rheumatism, are distinct diseases of Connective (collagen) tissue disease. Polymyositis (itihap muscular rheumatism) is one of the connective tissue diseases.

In medicine, the right diagnosis always brings the right treatment. In other words, the treatment of muscle pain is done depending on the underlying cause. If muscle pain is very much used, mechanical impact such as impact, crushing, tearing, resting and light exercise that will not tire the muscles, massage with hot water is effective to do. Anti-inflammatory and / or muscle relaxant ointments, pills or needles may be used. Of course, orthopedic traumatology specialists should determine if there is a condition that requires surgical intervention in the examination of the physician. In the case of muscle pain other than mechanical muscle pain, the above-mentioned diseases should be diagnosed and treated accordingly.

Fibromyalgia patients with rheumatologic diseases should be evaluated by a rheumatologist, especially Spondylarthropathy, Connective tissue disease, polymyositis, polymyalgia rheumatica and treatment should be performed accordingly. If such an inflammatory rheumatic disease is accompanied by fibromyalgia, the medications administered will not suffice.

There are treatments for diseases that cause muscle pain, including fibromyalgia, and can often last for many months or years. Accurate diagnosis brings correct and effective treatment.


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