Saturday, October 5, 2019

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Tension Headache Loves Young Women Most


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Girdi There was a pain in my head when I stopped and stopped ”
“My workplace was very stressful this week, so I have a constant headache”
Orum I can't tolerate light or sound, my head is boiling like a boiler kazan

If you make similar sentences with or without reason in certain periods, this may indicate tension-type headache. One of the most common illnesses in the hustle and bustle of daily life and stressful work is tension type headache. Dr. Abdullah Özkardeş gave information about the headache and made important recommendations.

Click here for detailed information about migraine!

Due to headaches, more than 10 million people go to a doctor or emergency room annually. There are more than 300 medical illnesses known to cause headaches. Headaches can be divided into 2 groups in general:

Primary headaches: Migraine, tension headache and cluster headache. More than 90% of headaches fall into this group.
Secondary headaches: Headaches caused by another disease (Infections, tumors in the head, vascular diseases)

Tension type headache is the most common type of headache

Tension type headache (GBA) affects 69% of men and 88% of women at any time in their lives. Although it can be seen at any age, it is mostly seen in young adults. It can be divided into two groups called “episodic” and “chronic::

Episodic pain is a pain that lasts for 30 minutes-7 days and has a suppressing and compressive character and holds both sides of the head. There should be at least 10 attacks. Pain may spread to the forehead and neck. They occur less than 180 times a year and are not severe pain. It is pain that does not increase with physical activity and does not cause nausea. There may be sensitivity to either light or sound.

In chronic tension headaches, the patient suffers at least 15 times a month and at least 6 months a year.

Pain comes after stress

There may be stress or tension at the onset of the disease. Although these factors do not cause muscle contraction or decrease in blood flow, they may cause sensitivity to the muscles surrounding the head. Depression in chronic tension headache can be sought as a underlying cause.

When should you go to the doctor?

Patients with increased frequency and severity of pain
Patients with pain after 50 years of age
Patients with pain, fever, stiff neck, skin rash
If a headache has started in patients diagnosed with HIV infection or cancer, a doctor should be consulted.


Emergency situations

Patients who have never had a headache or have suffered severe pain, the worst he has ever experienced. If the headache is explosive and very sudden, it is necessary to differentiate bleeding that may occur in or around the brain.
Patients with headache, loss of vision, loss of strength in the arm or leg, impaired speech and understanding.
Patients who have been traumatized before headache should go to hospital emergency services.
The diagnosis of tension headache is based on the patient's history and normal examination. If you are in doubt about other causes of headache, CT or MRI can be taken. Laboratory investigations may also be necessary for other suspected reasons.

Be careful when using painkillers

Many patients with GBA relieve pain with drugs such as aspirin and paracetamol. Irregular use of these analgesics may change GBA from episodic to chronic. For pain that does not go away with simple painkillers, stronger pain medications may be given. Preventive treatments such as antidepressants, beta-blockers and anticonvulsant drugs may be given for pain that cannot be controlled by painkillers. These drugs may be useful, even if the disease is migraine. New and fast-acting antidepressant medications are often used, with few side effects. Antidepressant drugs should be used for at least 1-2 months to decide if they are effective. If the patient has depression or anxiety disorder, or if the medication is over-used, all medications may be discontinued before starting effective treatment.

Measures to be taken against tension headache

Avoid busy work
Take your time
Take plenty of walking
Get short-term warm showers
Do not read books or watch movies of this kind to increase your tension


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Don't say headaches!


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You be the headache. See a specialist without losing time, especially in headaches that last for more than a few days and are increasingly associated with health problems elsewhere in the body.

We all have headaches from time to time. These pains are usually caused by ordinary things. But in principle, he doesn't think “Headache is anyhow, geçer especially when it comes to recurring headaches with increasing frequency and severity!
Keep in mind that headaches can sometimes be really unsolved and turn into a problem that creates a sense of despair.
If you are suffering from chronic, recurring headaches, the most important thing you should do is to seek help from specialized neurologists.
If your headaches are accompanied by nausea, vomiting, impaired balance, loss of strength in hands and feet, and fever, it is better to seek medical attention. These are considered emergency signs that accompany headaches.
He has a lot of expertise in dealing with headaches. But personally, if I'm suffering from a headache, I'll ask for help from a neurologist first. Note that there are also neurologists, especially those who specialize in headaches.
So, you guys do not say headaches. Headaches lasting more than a few days, increasing in severity, changing character, and thought to be associated with health problems elsewhere in the body should benefit from medical assistance without wasting much time.

I have a headache all the time, what should I do?

Whether there is a secondary cause of persistent pain should be examined. In patients who have suffered from periodic pain before, if the pain persists, the possibility of using a large number of pain medication or the underlying psychological causes should be investigated.

Are painkillers addictive?

Painkillers that are not morphine-derived are not addictive even when used continuously. However, a new type of pain may be added to existing pain due to overuse of the drug. In this case, the patient should consult a physician and seek help for treatment other than painkillers.

What are the causes of headache in older ages?

Migraine is a disease that decreases with age. The probability of starting at an advanced age is around 2 percent. Two headaches, especially those that start at an advanced age, are usually two health problems: these are either headaches due to vascular inflammation, which is called temporal arthritis, or hypnosis, which occurs only when sleeping at night. Hypnotic pain, especially during advanced ages and during REM sleep, is rarely encountered, but this possibility should be considered. These pains are so severe that they awaken one's sleep. In short, if a patient over the age of 50 has headaches, consult a doctor.

Is botox treatment useful in migraine?

Although these injections, which have been used in the treatment of headache in recent years, are a treatment alternative for frequent and chronic pain, they are not used as a priority treatment method because they are very expensive.

Does hypoglycemia cause headaches?

Yes! If you have headaches, do not forget to have your blood sugar checked. Because hypoglycemia can also cause headaches. It is a serious health problem as the sugar level in the blood is as low as it is high. Blood sugar should be at least 80. If this value is below 80, it means that you have a health problem called hypoglycemia. In addition to headache, if you also complain about sweet fondness, fasting, sudden hunger attacks, fatigue, sweating, sleep breaks, anger attacks, forgetfulness and confusion, the first health problem you should think of should be hypoglycemia. An important note: Hypoglycemia is a health problem that needs to be taken seriously. When blood sugar falls below 80, it deprives your cells of sugar, which is an energy source. Although every organ is affected by this condition, the brain and nervous system is the first.

When's the emergency?

Bul Nausea and vomiting with pain. These are problems that usually accompany migraine, but if the pain does not resemble migraine at all ...
Elde If you have complaints such as pain in the hand, loss of strength and numbness in the arm ...
Sa If the pain started like a violent explosion ... This is a serious condition, usually seen in the rupture of the bundle of blood vessels!
Sertlik If there are complaints such as stiffness, fever with pain in the neck.
◊ The pain has changed its character. If it is severe enough to wake you up from sleep and you start vomiting like a squirt, you should go to a hospital emergency.
Ası Inflammation of the veins in your head for any reason can also cause compelling, severe headaches.
◊ Brain tumors and vasodilation may also cause headaches.
◊ You should take headaches seriously, especially in children. The first and sometimes only symptom of meningitis is severe headache.

READING QUESTION

Why does the waist circumference expand as you get older?

As the age progresses, a struggle starts between muscle and fat tissue. Muscle loss is replaced by fat tissue. This is the main reason for the change of image around you, even if you stay at the same weight. If you do not implement a specific activity plan for the abdomen, it is certain that one of the first areas where your muscles will be delivered to fat is waist circumference. Especially in menopause with women and men around 60 years of testosterone decreasing this situation may become apparent. Therefore, to reduce the calories you receive in the following ages, to increase the calories you spend is an effective measure.
In this inevitable process, as long as body fat is maintained below 30 percent in women and below 20-22 percent in men, the struggle between muscle and adipose tissue is won.
It is useful to keep this change under control with the help of a dietician.

Recommendations that reduce edema

Natural recommendations for removing edema in your body:
◊ For plenty of water, the more you drink, the more water your body throws.
For cinnamon and clove tea.
◊ Green leafy vegetables prevent the body from holding water.
Kesin Parsley is the most effective greens against payment.
◊ Eat apples, pears.
◊ Consume teas made with corn tassel and cherry stalk.

Enjoy your life

We all have a strong health protection system. If you don't make a serious mistake, your chances go well for years.
On the other hand, health is not something you can always keep under protection.
Even those working in the most powerful medical centers can sometimes succumb to ordinary health problems. In short, staying healthy is a process by which things happen spontaneously. Therefore, there is no need to obsess about staying healthy.
That doesn't mean you don't have to learn how to live a better, disease-free, pleasant and happy life. Those who pay attention to nutrition, exercise, preventive medicine measures, stress management and health problems lead a higher quality life than others.
At this point, the two issues are confused. Being healthy, eating unpleasant, unsalted things, doing strenuous exercises in the morning and evening, going to bed at full time every day is associated with an unpleasant salt-free life. This is a missing approach ...

Edible foods

If the following foods are indispensable to your diet plan, it is inevitable that you will get paid!
◊ All kinds of carbonated soft drinks
Food and beverages containing licorice
◊ Desserts
◊ Bakery and fatty foods
◊ Pickles
◊ Pickled foods
◊ Smoked foods
Ş Deli products such as sausages, salami, sausage and bacon

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9 serious signals in headache


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Headache is usually caused by stress, hard work and insomnia. However, headache can sometimes be the first or even the only symptom of life-threatening diseases such as brain tumors, cerebral hemorrhage and aneurysm.
ISTANBUL - It's hard to find people who have never had a headache in their lives. 95 percent of women and 90 percent of men suffer from headaches at least once a year. Although the incidence rate varies in societies, the most common type of tension headache is 30-40 percent, and the second is migraine, which affects one out of every 4-5 people. Although headaches that are affected by life habits such as emotional stress, working for long periods of stress, eating irregularly and insomnia negatively affect daily life, they are not dangerous. However, there are some types of headaches that can be the first and sometimes only symptom of life-threatening serious diseases such as brain tumors, cerebral hemorrhage or aneurysms. Neurology Specialist Beyza Çitçi Yalçınkaya explained the 9 headache signals that should never be missed.

IN HEADACHE THESE SIGNALS DO NOT Neglect!
Dr. Beyza Çiftçi Yalçınkaya warned that the following headache signals should be a harbinger of life-threatening diseases. Here are those signals:

1. Very severe and sudden onset headaches: Subarachnoid hemorrhage is suspected if the person describes headache for the first time in his life, which is very severe and reaches its maximum in about 1 minute. Subarachnoid hemorrhage is caused by the rupture of aneurysms, which can be described as ballooning due to anomalies in the vascular walls of the brain. Headache by some patients, '' something exploded in my head, '' is also expressed as. The patient had no complaints, sudden and severe headache, changes in consciousness, drowsiness, nausea, vomiting, light sensitivity, epilepsy (epilepsy) seizures. Approximately one quarter of patients can be lost within the first 24 hours. Therefore, the patient needs to be delivered to the hospital immediately.

2. Increasingly intense and persistent headache: Although headache is common even without an underlying dangerous disease, it should be considered if the pain is increasing. A young woman who smokes and takes birth control pills may be a sign of a rapidly progressive headache, such as cerebral sinus thrombosis caused by clotting in the veins of the brain.

3. Headache caused by sneezing, squeezing, sexual activity or exertion: The occurrence of headache due to increased intracranial pressure such as exercise, sneezing or squeezing suggests a space occupying the head. Brain tumors, aneurysms can cause this type of headache, as well as more common in young-middle-age obese women, cerebrospinal fluid caused by increased pressure, such as pseudotumor cerebri can cause it.

4. Headache after head trauma: Especially after severe head trauma such as traffic accidents, fractures of the bones of the head, bleeding in the brain tissue or between the membranes may occur. Less frequently, hemorrhage in the form of brain membranes does not present at the beginning of the symptoms and days, even months after the trauma, headache and balance disorder may occur with symptoms such as.

5. Headache accompanied by neurological symptoms such as numbness, weakness, visual impairment, and speech difficulties in the arms and legs: The presence of these neurological signs with headache indicates a problem in brain tissue. In addition to the above diseases, for example, 10 percent of stroke patients may have headaches prior to stroke.

6. Headaches that do not improve despite treatment: Structural changes in the brain such as lesions taking place in the head, tumor, increase in intracranial pressure, central nervous system infections, and many irritating diseases can be seen as resistant headaches.

7. Headache is always in the same area: It can occur as a result of the lesion occupying space.

8. High fever, drowsiness, confusion or body rash accompanied by: Meningitis is an inflammatory disease caused by infectious agents of the membranes surrounding the brain and encephalitis. Almost all of these patients have headaches with increasing severity. Headache with high fever, weakness, drowsiness must necessarily suggest that the brain is affected by infection. Infections of the central nervous system are also diseases that can be fatal or cause disability.

9. New headaches in advanced age: Temporal arteritis, a dangerous disease affecting individuals over 50 years. Moderate or severe headaches may be accompanied by symptoms such as weakness, joint pain, decreased vision, fatigue while chewing. Failure to treat early may cause permanent vision loss and brain damage. Again, headaches that occur in advanced ages should bring to mind brain vascular diseases and brain tumors.

DEVELOPED DRUGS CAN VIOLATE THE DISEASE
Headaches caused by dangerous diseases do not respond much to painkillers. However, it may temporarily improve or reduce the severity of pain in some of the pains and delay the diagnosis and treatment. Another important danger is brain hemorrhage, for example, some blood-thinning drugs that exacerbate the bleeding. Therefore, instead of looking for a solution for this type of headache, people should consult a doctor as soon as possible. Today's modern technological devices can easily identify the causes of headaches.


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Do these if you suffer from headaches or migraines while fasting!

1 Lemon aromatherapy properties are good for headaches. Rub a piece of lemon in your hand and bring it to the consistency of paste and apply it to your face and forehead.
2 How does headache without medication One of the main causes of headaches is stress. Because of stress, our muscles become stiff and can start with the pain of the neck and turn into headache. Try the small exercises by moving your neck and shoulder. Make sure that your seat is comfortable.

3 In case of stress-related headaches, you can drip a few drops of lavender oil and sleep on your pillow.
4 How to relieve headaches without medication When your head hurts, there are points where you can relieve it by applying pressure. These are the joint points between your thumb and forefinger. Lightly press this point and apply pressure in round motions.
5 How to relieve headaches without medication In migraine-induced headaches, prefer to rest in a dark room as the sensitivity to light will increase.
6 The hot shower creates a feeling of relaxation. If you cannot enter the shower, you can wait for your feet in a bowl full of hot water. Putting an ice pack on your head can also cause headaches.


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Headache in Children


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Headache, which we usually encounter in the adult age group, is frequently seen in children with age. Do not underestimate headaches that may be a sign of serious illness in children. Headache is a very common complaint in society. Approximately 91% of men and 96% of women have headaches at least once a year. The frequency of headache in children increases with age. While it is 20-24% in preschool period, it reaches 75% in adolescence. 8-10% of the patients admitted to pediatric neurology for the first time consist of headache patients. 12% of children cannot go to school at least once a year due to headache. Studies show that migraine is the most common type of headache and occurs in 3-10% of children. The frequency of headache is higher in males between 3-5 years of age, but increases in girls after 5 years of age and is seen equally in both sexes between the ages of 9-11.

Why does headache occur?

Headaches occur as a result of physical, chemical or inflammatory effects of pain-sensitive structures of the head. The brain and most of the membranes that cover the brain do not have structures that perceive pain, which are called “pain receptors.. Pain-sensitive structures of the head; membranes covering the inner surface of the skull in the head, periosteum, vessels inside the brain, especially the vein walls, while outside the head; scalp and arteries, gums and muscles. Diseases of the paranasal sinus, eyes, teeth, head and face bones can also cause headaches.

Risk factors leading to headache

Infections (Meningitis, “encephalitis”, inflammation of brain membranes and brain tissue, sinusitis, mastoiditis, ear-eye-mouth-neck infections)

Intracranial hemorrhage, head trauma

Space occupying formations (tumor, cyst, hematoma)
Systemic diseases (cancers, fever, hypertension, brain edema, hemorrhages, “hypoxia”, oxygen deficiency, düşük low blood sugar and blood sodium ”hypoglycemia and hyponatremia)


Epilepsy attacks and post-seizures

Procedures (long-term stretching of the head during surgery, brain-spinal cord, etc.))
Increased intracranial pressure (Drugs, vascular inflammation, hypo-hypervitaminosis)
Tension, depression, anxiety, stress, psychogenic causes


Types of Headaches

Acute Headaches: Sudden onset, increasing headaches; If local, it may be sinusitis, ear, eye, dental infections or an initial migraine attack. If there is widespread pain; systemic infection, fever, trauma, hypertension, hypoglycemia, central nervous system infection, electrolyte disorder, or first migraine attack.

Migraine: The most common cause of acute-recurrent headache in children. The incidence of migraine in children has increased in the last 20 years. Headaches are accompanied by attacks, restlessness, nodding, malaise, discomfort from light and sound. The pain is often bilateral and throbbing behind the eyes, forehead, behind the ears. Nausea, vomiting may accompany pain. Pain, stress, fatigue, insomnia, exercise, hunger, noise, journey, cold weather, various odors, caffeine, nitrite, monosodium glutamate can initiate foods containing.

Migraine with aura: Sensory, visual and motor symptoms seen 30-60 minutes before headache.


Migraine-Simple Migraine: It constitutes 85% of migraine attacks in children. Pain may include excessive mobility, restlessness, depression, excessive thirst and pallor. Headaches can last for 1-72 hours. Light and sound may be uncomfortable. The patient can sleep 8-10 hours after severe pain.

Tension Type Headache: It is caused by muscle contractions. Exacerbations may be short-lived for 30 minutes or pain for 1 week. It is the most common type of headache in the community. It is usually double-sided, compressive, compressive, does not increase with physical activity, can spread to the back of the head and neck. It is mild and moderate.
Chronic, Daily Headaches: Headaches lasting all day long for 15 days or more in a month. It was found that 45% of these headaches were accompanied by psychological causes.

Chronic Progressive Headaches: Pain with the worst prognosis of all headaches. Causes of intracranial pressure increase, mass lesions, tumor, abscess, hydrocephalus, etc. should be investigated.

Cluster Type Headache: It is rare in children and adolescents. Unilateral and pain behind the eyes. Together with the eyes flushing, live and runny nose is observed.

In which situations is brain imaging performed in children with headache?

• Very sudden onset of severe headache
• Chronic, progressive headache
• Abnormal neurological examination findings
• Abnormal eye movements
• Sleep-waking headache, vomiting when waking up
• Pain and balance disorder
• Under 3 years

How is headache treated?

Patients with headache usually present when the pain becomes more frequent, increases in severity or disrupts daily activity. History, examination and necessary investigations should be performed to show that headache is not related to an underlying cause (secondary headache such as infection, tumor, bleeding, etc.). Showing that headache is not a serious cause relieves parents and children.

Occasional, short-term, and mild pain in children is common, usually does not require treatment. Headaches with moderate or recurrent or progressive adverse effects on daily activity, social life and school are required.

The education of the patient and family is important in controlling headache. The headache diary with the family should be created.

Non-Drug Treatments
Especially in migraine, it is necessary to avoid the factors known to initiate pain, to detect foodstuffs known to trigger migraine, and to remove the fabricated foods containing additives from the diet.

Regular sleep, school and homework times should be set, meals should not be skipped, the school bus should be prevented from being hungry.

School and friend problems are an important factor that causes headaches in children. Collaboration with school and teacher is necessary.

During a headache, especially in migraine attacks, children want to sleep in a dark and quiet room, and their attacks can be resolved with sleep, which should be known as a treatment.

Behavioral therapies, relaxation exercises, cognitive therapy, stress management are effective in pain control up to 80%.

Drug Treatments
When headache attacks occur 3-4 times a month and / or start to affect school and other activities, preventive medications may be used to reduce the frequency and severity of pain. If more than three prophylactic drugs have been used and have not benefited, they should be investigated for psychological factors and depression.

At the onset of acute pain, pain medication and nausea-vomiting medication should be started and the child should be allowed to rest or sleep in a quiet room. Pain medications should not be given more than 2-3 times a week. In most patients, medication and non-medication may need to be combined.


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What causes headache? Symptoms and treatment! What is good for headaches?


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Headaches are due to many causes. In order to find the right treatment for your headache, you should first learn about the type and cause of your headache. Likewise, if you have a headache with nausea and nausea has started after a headache, you may suffer from migraine headache. To find out what is good for nausea and headache, it is useful to read the migraine treatment section of our article. There are basically two types of headache types: tension type and cluster type. Tension-type headaches are often caused by stress. Many people have this type of headache once or twice a month. These pains usually last for several hours. Sometimes more stubborn pain can last for several days.

What causes headache?
Typical symptoms of tension-type headaches are continuous pain on both sides of the head, tension in the neck muscles and a feeling of pressure behind the eyes. It affects women more than men. Cluster headaches affect one side of your head and can be very painful. Usually they wake you several times at night, causing you to interrupt your sleep. There may be inflammation in the eye on the affected side and blockage on this side of your nose. Cluster headaches are rare and affect men more than women.

If you have these symptoms together with a headache, always consult a doctor.
If your headache suddenly occurs
If the intensity increases with time
If you cause double vision, increase your weakness or cause loss of sensation
If he showed up after 50
If a blow or accident occurred to you
If your neck presents as stiffness or fever
If it creates an unusual situation
If you think that you have never had such a headache, you should consult your doctor.

Causes of pain according to headache types?
The structures that cause headaches are large arteries and veins that feed the brain, brain membranes, teeth, eyes, nose, ears, sinuses, nape and back muscles. The brain, which is the structure where all sensation of pain occurs and is interpreted, is a painless organ. The reason for distinguishing headache symptoms by type is that you can determine the type and apply the appropriate treatment.

Tension headaches cause constant and pressure pain (tension) around your head. You may feel pressure behind your eyes and tension in your neck muscles. Headache is not associated with nausea, vomiting, or hypersensitivity to light or sound. Tension headaches occur during the day and can last for several hours or longer.

In cluster headaches, the pain is extremely severe. However, the attacks are short-lived, with a maximum duration of one or two hours. Pain starts quickly and affects one side of your head, especially the eye area. The eye on the affected side may have inflammation and nasal obstruction. You may have headaches that start several times a day, usually at the same times and last for several weeks or months.

Causes of headache and triggering factors
Tension headaches cause constant and pressure pain (tension) around your head. You may feel pressure behind your eyes and tension in your neck muscles. Headache is not associated with nausea, vomiting, or hypersensitivity to light or sound. Tension headaches occur during the day and can last for several hours or longer.

In cluster headaches, the pain is extremely severe. However, the attacks are short-lived, with a maximum duration of one or two hours. Pain starts quickly and affects one side of your head, especially the eye area. The eye on the affected side may have inflammation and nasal obstruction. You may have headaches that start several times a day, usually at the same times and last for several weeks or months.

Diagnosis of headache
If you have occasional headaches, you do not need to visit your doctor. You can usually understand the cause of these pains and know how to relieve them. However, if you have more frequent and severe headaches, you should consult a physician. Tell your doctor if you are experiencing blurred vision, nausea, vomiting, confusion, or insomnia, or if you have severe headaches that suddenly get stuck. You may need to have some tests done to see if there is an underlying problem.

Keeping a headache diary can also help you in identifying possible causes. Every time you have a headache, note how severe the pain is, where it is, any other symptoms you are experiencing, and what you are doing at the time.

Routine biochemical and hematological examinations are performed once in each patient in order to be a part of the systemic examination and to monitor the side effects of the drugs to be used in headache patients. Lumbar puncture is performed in patients with suspected meningitis, cerebral hemorrhage, high or low CSF pressure syndrome. Cranial MRI can be performed in patients with new onset, atypical features and neurological examination is not normal.



Headache and treatment according to types
Although there are 2 main types of headache, there are also different types of headache classifications. Knowing the six types of headaches listed below will help you to reach the right treatment. The most well-known of these types of pain are:

Tension type headache
Migraine
Horton Headache
Headaches caused by drugs
Ordinary headache
Dangerous headache
Tension type headache
It is a very common discomfort. About 80-90% of people have experienced it. It is also seen in young people and children. Daily headaches are unfortunately seen in one out of every four students, especially girls. Mild and coercive headaches are slowly settled, gradually increase and disappear slowly. It feels like a tight strap around the head or a very narrow cap. The pressure is felt on the forehead, temples and neck. Sensitive spots may occur on the jaws with hair bottoms. The neck muscles may be tense and aching. The pain can last from 30 minutes to seven days.

Causes of tension-type headache?
The muscles around the head, face, jaws and neck are stretched for a long time, causing pain in the head. You probably don't even know you're nervous! If you have frequent tension headaches, consult your doctor.



How does tension-type headache start and how does it go?
Different types of stress: Family life, relationships, worry about failure, etc. Rest and act regularly.
You grind your teeth or you squeeze them wrong: Get a biting device.
Fatigue, insomnia. - Keep your room cool, change your pillow.
Working in a bad position. - Move from time to time, five minutes per hour
Staying in front of the computer for a long time. - Use the terminal glasses for the computer.
Defect of vision. - Get an eye test.
Poor / poor lighting - Get enough lighting when reading.
Any medication used. - Investigate the side effects.
Depression. - Talk to your doctor.
Headaches can be seen as body warnings that you need some peace and quiet. You should try to find the source of this uncomfortable pain.

What to remember in tension headaches
Be very careful and alert to the pain in your head;
Finding the source of this, controlling side factors;
To see your doctor;
Trying to help yourself and applying for physical therapy;
Doing regular exercise exercises for at least half an hour a day;
Do not forget to take enough liquid. Plain drinks are more useful than colored ones.

Migraine
Migraine is a discomfort that occurs in different forms. Migraine is called the “most severe headache”. It is a recurrent and severe headache. It is common between 20 and 40 years of age and tends to decrease after fifty years. Migraine, 60-80% of women in menstrual periods is exacerbated. One in five women has migraine attacks on a continuous basis. Migraine is an inherited disease.



Migraine symptoms (Headache and nausea)
Visual disturbances may occur prior to throbbing pain, usually on one side of the head, followed by nausea and vomiting. Pain can be heard around the eyes, forehead or temple. Although the first migraine attack is normally in adolescence, some of them experience it at an early age.

There are two types of migraine:
Pre-stimulating (Aura) migraine type. This type of migraine is less common and occurs in 10-20% of all cases. Before migraine with aura, there are different visual phenomena (flashes of light, zigzag lines, blank spots, vibrating images). Inexplicably speaking, numbness with pins and needles (signs of paralysis), thirst and stretching may also occur. This may take approximately 30 minutes. This severe headache after the aura may be accompanied by or before the aura.
Migraine without aura. There are no specific symptoms before this headache. Many feel bad and get angry quickly. Some have changes in appetite. Migraine attacks can last from half an hour to three days.


What causes migraine and how does migraine go?
Stress (psychological and physical), migraine attacks are frequently seen in the morning.
Sleep (more or less sleep)
Irregular meal times and abstinence.
Foods with excess tyramine (red wine and hard cheese)
Foods such as citrus and chocolate.
Blood sugar drop.
Factors related to hormones (menstruation, ovulation or birth control).
Environmental conditions (changes in hot, cold, light, sound, odor and air pressure)
Pain (tension type headache)
Physical strain.
Allergy
Excessive drug consumption.
What is good for migraine?
Adjusting working hours as needed may reduce seizures.
Try to sleep reasonably and regularly.
Don't ever go hungry, eat often!
Stay away from tyramine.
Watch this food!
Check the blood sugar once in a while.
Consult your gynecologist or doctor for advice.
Do something if you can edit it !!!
Relaxation is good.
Don't force yourself with migraine.
Protect yourself from allergens.
Apart from these triggering factors, moisture, mold, some paints and inadequate ventilation (inside the house) can also cause headaches !!!

Migraine treatment
Since there are many causes of migraine, there is not a single drug that benefits every type of migraine. The best thing to do is to identify the causes of migraine and take precautions against it. It is therefore important that the doctor examine the situation and recommend appropriate medications or other forms of treatment.

Other migraine treatment methods
Avoiding initiating factors
Anti-seizure drugs
Drugs that suppress seizures (triptan and ergot alkaloid)
Other treatments (eg speech therapy, physical therapy, and anti-stress methods).
Other alternative methods.
Treatment of migraine and headache in pregnancy
Immediately before menstruation, a major decrease in female hormones affects blood vessels in the brain and causes seizures. In others, migraine occurs in the middle of menstrual periods and during the formation of ovaries. Birth control pills can help to some extent. If you experience such a problem, contact your doctor! During pregnancy, migraine can be troublesome, but miscarriage does not increase the risk of baby death or disability.

Although 70% of pregnant women get rid of migraine due to the high levels of female hormones, they may know that there is a change in migraine during pregnancy. Many prospective mothers use alternative methods of migraine, e.g. like relaxation movements, ice bags and rest in a dark room. In about 3 to 40% of women, headaches recur within the first week after birth.

How do you know if you have migraine
When your head hurts: Yes or No

Do you know in advance that a seizure is approaching?
Do you see flashes of light, zig-zag lines before the headache?
Is the pain coming to one side of his head?
Are you sensitive to light or loud sound?
Is your headache throbbing?
Do you feel increased pain in physical exertion?
Do they sometimes have nausea that can throw up?
Do you have a watch that lasts from three hours to three days?
If you answer örd Yes örd to four of these questions, you may have migraine. It is helpful to contact your doctor!



What is Horton Headache?
It is a rare headache and occurs mostly in men. It is five times more common in men than in women. In Sweden, almost 8000 people have a Horton-type headache. The first seizures usually come between the ages of 20-40 and can be alarming. Frequent seizures come periodically 1-3 times a day. Each seizure lasts about an hour. 15% of these people have these seizures every day.

The pain is always located around the eye on the same side of the head, and on the side where the pain is located, redness of the eye, tears in the eye, nasal obstruction, fever and forehead and sweating on the face occur. Although pain is severe and distressing, it is not dangerous. During the pain period, alcoholic beverages invite new seizures as they are sensitive to alcohol.

Nowadays there is effective treatment against Horton headache. Talk to a doctor if you are in doubt that you have such a headache.

Drug-related headache
Drug-induced headaches are common and occur in about 3% of the population. If you have taken pain medication pills almost every day for a few months, there is a risk that the body will get accustomed to these drugs. When he stops taking this medicine, he has a new headache that is nothing but a sign of withdrawal. To suppress the pain caused by the drug, you are using the same medicine again. If you use painkillers regularly for more than three days a week, you are in the risk zone. Excessive consumption of pain medication causes more headaches.

Symptoms of drug-induced headache
You wake up with a mild headache that doesn't go away until you take a painkiller pill.
Tiredness
Dizziness
Concentration disorder
If you have these symptoms, contact your doctor!

Ordinary headache
If you have a cold, disrupt your meal, or drink alcohol in the evening, this type of headache. Pills that can be taken over the counter against this type of pain, for which you know the cause, will help.

Dangerous headache
Although most of the headaches are non-hazardous, they can also be a symptom of a more serious illness. A sudden and very severe headache is a symptom of some kind of cerebral hemorrhage. The reason is that blood leaks out of one of the brain vessels. The patient's condition is vital and should be treated as soon as possible.

The types of headaches listed below are considered dangerous.
Inflammation of the brain and its symptoms

Severe headache, especially on the back of the head.
Fire
Neck eclipse
Brain tumor and symptoms

Increasing headache
Personality change
Epilepsy attacks
Balance disorders
Paralysis
Headache treatment in general
You can usually relieve tension headaches with relaxation techniques and mild painkillers. A painkiller such as paracetamol usually provides relief of pain. It is best to take a full dose as soon as headache starts and take another dose if necessary after a few hours. You must always follow the instructions on the packaging.

Cluster headaches do not respond to ordinary painkillers. A medication called Sumatriptan is usually used to relieve cluster headaches. This painkiller, 5HT in the brain called the chemical acts by interfering with the chemical. Changes in this chemical are thought to cause cluster headaches and migraine. Sumatriptan should only be used on the advice of your GP. While other medicines such as Verapamil or Lithium are not specifically made for the treatment of headaches, they may be prescribed to you if you see a specialist (neurologist) for cluster headaches.

What is good for headaches?
1- Organize your lifestyle;

Be sure to sleep regularly
Eat regularly, do not skip meals
Avoid known triggers in your diet
Regular aerobic exercise (swimming, cycling, etc.),
If necessary, do not forget simple treatments such as relaxing, taking a hot bath or icing compresses.
2- Reduce your causes of emotional stress as much as possible;

Identify the strongest and weakest stressful causes and rearrange your life accordingly
Learn biofeedback assisted relaxation method
Learn to practice meditation
Take time for individual activities, such as hobbies and social events
Learn muscle relaxation and cognitive relaxation methods
Get individual and family psychotherapy support if needed
3- Avoid environmental triggers;

Wear sunglasses
Avoid smoking, strong odors and noisy areas
Avoid excessive caffeine consumption
Take care to ensure and maintain proper posture
Avoid drug overuse
4- Take advantage of physical therapy methods;

Properly apply hot, cold, ultrasound and TENS applications
Consult your doctor for massage and cervical traction
Perform properly planned stretching and relaxation exercises on a regular basis
Apply stretching, compression or injections to the trigger points if necessary
5. Review alternative therapies;

Acupuncture
acupressure
aromatherapy
Topical applications (piroxicam, ketoprofen, etc.) 6-Get advice for training and supportive group treatments.


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What is good for headaches? 15 Natural and Drug Free Headache Treatment


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When we are caught up with headaches that catch us when we're not there, we either hope to get out of bed or we'd like to take a pill right away. According to experts, it is possible to pass headaches with natural treatments. If you are experiencing regular and severe headaches, you may have migraine or other symptoms of the disease, we strongly recommend that you consult a doctor. If you are looking for solutions to what headaches caused by daily hustle and bustle, intensity or stress, you are in the right place. If you are struggling with migraine and are looking for natural, non-medicated methods, we recommend you to take a look at our Migraine What Good Income list.

The answer to the question of how a headache passes upside down your quality of life is our drug-free and natural remedies.

1. Use lavender oil

Lavender not only smells good, it also reduces our pain as an effective natural treatment for headaches and migraine pains. Adding 2 or 4 drops of lavender oil to 2 or 3 glasses of boiled water and smelling the steam provides a natural headache treatment. However, you should not take lavender oil by mouth.

2. Benefit from the freshness of mint oil
Due to the refreshing effect of mint, peppermint oil is used as a relaxing natural treatment for headaches related to tension and tension. Headaches are often caused by weak blood flow in the body and can accelerate the flow when you use mint oil like lavender oil. Peppermint oil also opens the sinuses to provide more oxygen to your bloodstream.

3. Also consider basil oil
The basil, which we are accustomed to seeing on the pizza and pastas, is both delicious and smelling very nice. People who prefer natural treatment for headache also use the oil produced from basil as a natural treatment method. This oil works great as a muscle relaxant and is good for headaches and weak muscles.

4. Take omega 3 from flaxseed
Some headaches may occur due to inflammations. In this problem, which is reduced by omega 3 fatty acids, flax seed is rich in omega 3 and can have a mitigating effect on your headaches. Omega 3 can be obtained from fish oil instead of flax seed. The benefits of honey oil do not stop counting.


5. For coffee but don't overdo it
It is an old tactic to drink a cup of coffee immediately when you feel headache will hit you. Because the pain relief effect of coffee can be very effective in the early stages. However, you should not consume too much, because experts stress that coffee can make you feel bad on days you don't consume.

6. Stay away from the sun
According to a study at Harvard University, bright sunlight, heat and thirst trigger headaches. To avoid migraines, it is best to stand under the beach umbrella and wear sunglasses on hot summer days.

7. Apply finger acupuncture
According to traditional Chinese treatment practices, if you put pressure on the point between your thumb and index finger with your other hand, this may help your headache. You can draw circular motions for 5 minutes after applying pressure for more effect. According to experts, this movement brings attention to pain in this area makes you feel less painful.

8. Take a hot shower

Many people usually prefer cold water when they suffer from a headache, but experts say a steam shower is what we really need at these moments. Experts suggest that a hot shower should be taken after breakfast and coffee, rather than hoping to stay in bed at times awakened by headaches. If your headache is related to flu or sinusitis, this warm air will also open your nasal passages.


9. Put ice on your forehead

According to experts, putting a wet towel on the forehead or cold compressing with an ice pack is both a temporary relief and can possibly also completely eliminate it.

10. Don't be dehydrated

One of the causes of headaches is dehydration. Especially if you drink alcohol then this may return to you as a headache because of thirst. So, as soon as your headache starts, drink a large glass of water and continue to sip water during the day. It is recommended that men drink 3 liters of water and 2.2 liters of water per day. If you have a headache then you should also be careful not to drink water too cold.

11. Massage the back of your head
You can feel good by relieving migraine pain by massaging your head. Brazilian researchers at the back of the head massage to the nape of the neck reduces migraine pain, he stresses. It is stated that a general head massage is an effective natural treatment against headaches.

12. Don't miss your neck and shoulders
Tension in your neck and shoulders can also cause headaches. Breathing and loosening your neck, your fingers around your shoulder muscles, small and circular movements to the nape of the neck can massage.

13. Perform neck exercise regularly
Relaxing and strengthening the neck muscles can prevent your chronic headaches.

14. Get support from breathing exercises
Sometimes even just breathing in is a substitute for treatment. Providing relief with deep breaths can relieve tension in the body and alleviate your headache within minutes.

15. Relax in a dark and quiet place
Resting in a cool, dark and quiet place for at least 30 minutes, focusing on your breath will help you relax and ease your headache. Wearing comfortable clothes and sitting comfortably will also help you feel better at this point.


26AXX
Advil Infants' Fever Reducer/Pain Reliever Dye-Free, 50mg Ibuprofen Concentrated Drops, White Grape Flavor, 1 ounce