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What is headache in children? What are the symptoms of headache in children?

A newborn baby occurs as well as a perception of pain from the fetus. Headache in children and adolescents is also a common problem. Istanbul University Cerrahpasa Faculty of Medicine, Department of Neurology. Dr. Dr. Derya Uludüz gave information about why children have headache, causes of headache in children and typical features and treatment of migraine in children.
What are the causes of headache in children?

The advances in technology in recent years, easy access of children to devices such as tablets, smart phones, exposure to electromagnetic stimuli, changes in dietary habits, ready, supplemented, packaged foods, excessive consumption of junk food style, sleepless sleep until late caused headaches in children to become more frequent.

There is a genetic predisposition and a triggering factor for migraine. For example, children can have insomnia by looking at their electronic devices until the morning. Irregular nutrition can also trigger headaches in children. So if a child starts the day with toast and tea at 11:00 in the morning, it is difficult to correct the child's headache. The child's social relations, psychological state, and what is going on in the family are also important. In addition, hormonal factors also play a triggering role.

What are the most important symptoms of migraine?

Preschool children may not be able to describe their headaches exactly, but the child is forced to quit his favorite game during the pain, does not want to watch his favorite movie, wants to retire to a quiet dim environment, his face is pale and sluggish, sometimes headache is really severe. The most important criterion suggesting migraine in headache is the severity of the pain.

Vomiting attacks: Vomiting attacks that occur at infrequent intervals such as 2-3 months, can last for hours without any reason, and cannot be prevented. During attacks, the child is pale sluggish and restless. Vomits for minutes, pauses a little vomiting and vomits repeat during the day. All investigations are done, but no reason can be found. The most important clue in migraine is headaches and attacks, and the child is completely normal except attacks. Vomiting attacks decrease after the age of 9-10 and may turn to migraine headaches with a frequency of 40 percent.

Dizziness attacks: Similar to vomiting attacks, sudden onset, severe dizziness attacks that cause the child to stop playing. Nausea and vomiting may accompany. The child has a fearful facial expression, restless and in a state of panic. Attacks can take minutes, hours, and then the child returns to normal. It is completely healthy between attacks.

Abdominal pain attacks (abdominal migraine): Monthly or every 2-3 months, especially around the belly, especially marked severe attacks of abdominal pain. These attacks are fever-free, and may be confused with familial mediterranean fever disease (FMF), which sometimes presents with fever. Therefore, they should be examined well. Abdominal migraine will change to migraine headaches with a frequency of 60 percent, decreasing in later years.

All these clinical features should suggest migraine, and the most important clue is that they are severe in episodes, and that the child is completely healthy except for episodes. Migraine treatment is applied in the treatment of all these migraine equivalents. Otherwise, when the diagnosis cannot be made and the wrong treatment is given, complaints continue and the frequency of migraine increases in the following years.

How is migraine treated in children?

Migraine in children is much easier to treat than adults. We can only control headaches with lifestyle changes without using any medication. In children, sleep patterns, feeding patterns are important in eliminating pain. Accompanying allergic manifestations, eye problems, elimination of bowel problems increase the success of treatment. Some children with migraine may experience brain electrical stimulation disturbances. Therefore, the presence of these abnormal stimuli should be checked by EEG (electroencephalography).

Keeping children away from painkillers as much as possible will prevent the headaches from worsening. To find the right cause of the headache, the specialist needs to listen to the child. If you avoid these reasons, you will be able to get rid of the headache. Excessive use of electronics and malfunctions should also be controlled.


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Tension Type Headache

Headache is one of the leading health problems throughout human history. It affects people very often in every society and every age. It is so difficult to find a person who has never had a headache during his life. The presence of pain-sensitive structures in the head and its surrounding area may explain this situation in part. The compression and displacement of these structures, inflammatory pathologies, continuous contractions of the head and neck muscles, changes in the diameter of intracranial and extracranial arteries, and irritation of pain-sensitive nerves can be the cause of pain. As can be seen from all this information, headaches can have many causes. It can be a life-threatening cause or a way of expressing a situation that does not go well in life.

Headaches published by International Headache Society (IHS) in 1988 and finally in 2004, classified the headaches into two main groups and then classified them into 13 separate groups.

Primary headaches; they are headaches that are not associated with diseases of the central nervous system or other systems. Primary headache accounts for approximately 90% of headache patients.

A. PRIMARY HEADS
Migraine
Tension type headache
Cluster headache and other trigeminal autonomic headaches
Other primary headaches
Secondary headaches; headaches associated with diseases involving the nervous system or other systems. There is no specific type of secondary headache, they can mimic any primary headache.

In secondary headaches;

There is evidence for a demonstrable cause that has emerged in a recent relationship,
Headache is greatly reduced or resolved within 3 months (which may be shorter in some diseases) after successful treatment or spontaneous resolution of the underlying disorder. Despite successful or unsuccessful treatment in progressive events such as brain tumor, it may not disappear within 3 months.



B. SECONDARY HEADACHES
Headaches due to head and / or neck trauma
Headache due to cranial or cervical vascular disorders
Headache attributed to non-vascular intracranial disorders
Headache due to substance (use) or discontinuation
Headache associated with infection (nervous system or systemic)
Headache due to homeostasis disorder
Headache or facial pain linked to cranium, neck, eyes, ears, nose, sinuses, teeth, mouth or other face or cranial structures
Headache due to psychiatric disorders
Cranial neuralgias and causes of central facial pain


Features suggestive of secondary headache in the story:

Onset of headache before the age of 10, after the age of 50
It has started in the last 6 months, or in terms of character, frequency and violence.
change
Progressive and non-responsive within days
Acute and severe features of new onset headache
Defining the person as the şiddetli most severe pain yaşam in his life
Occurrence during pregnancy or after childbirth
Increased physical activity by straining or coughing
Associated with body and head position
Onset age and clinical features are not typical for the described headache
Progressive and incurable vomiting

TENSION TYPE HEADACHE
It is the second most common headache after migraine. Tension type headache is a type of headache that can last from 30 minutes to 7 days and can become chronic due to continuous pain. As in other primary headaches, the age of onset is around 20 years. Nevertheless, it can be seen at any age. Although not as prominent as in migraine, it is more common in women.

Tension headaches; they are grouped as sparse, frequent and chronic and this is meaningful for the patient in terms of problem size and directing treatment.

Tension type headache with rare episodes; less than 1 day per month (less than 12 days per year). They are rare episodes of headache that can last for 30 minutes or days. Pain is typically bilateral, coercive, or compressive in nature, mild to moderate in severity, and does not worsen with routine physical activity. Nausea is not encountered; photophobia or phonophobia.
Frequent episode tension-type headache is a condition (less than 15 days per year and 12 days or more and less than 180 days), with the other characteristics being the same.
Chronic tension headache is a condition that develops daily or very frequently from episodic tension headache. Headache (180 days or more per year), which is seen for 15 days or more during the average three months, is similar in terms of other features. It is important to show that it is not associated with any other disease. It is the most common group (more than 5%) in our country and makes frequent visits to polyclinics. It has a negative effect on quality of life. The drug may lead to overuse, and in some cases it may be a problem to distinguish it from chronic migraine.

The characteristics of these criteria may not be exact in every patient. Because, pain-throbbing in about -20% of patients, 25% of the exacerbation of pain may be exacerbated by pain in approximately one case may be hemicranial pain. Because these features are features that can be confused with migraine without aura, diagnosis can sometimes be experienced. Again, in migraine headache, tension type headache features may be in the foreground. These data support the approach that migraine and tension headache are different but sometimes intertwined elements of the same spectrum. The triggering factors in tension headache are physical and psychosocial stress, menstruation, posture and position disorders, anxiety disorders and depressive disorders. Again, we should not forget the oromandibular dysfunction among the triggers and evaluate the patients in this direction.

The lifetime prevalence of Tension Headache is reported to be between 34.8% and 78%. This rate was 37.1% -88% for women and 32.3% -69% for men. In the studies conducted, annual incidence rates in western countries were between 34% and 86% for women and between 28% and 63% for men. Turkey headache epidemiology data according turkey in tension headache prevalence rates episodic tension-type headaches for 20% -30% was found to be 3.1% for chronic tension-type headache. Tension-type headache often interferes with daily life activities. However, the majority of patients do not seek medical attention. While tension-type headache patients have to quit their normal activities during the pain periods, 44% have limited daily activities.

When evaluating a patient who meets the criteria for Tension Headache, care should be taken in terms of findings for organic causes. Although it is possible to make a differential diagnosis from migraine and other primary headaches by using diagnostic criteria, especially in sudden onset headaches in patients over 50 years, in cases of progressive conditions, accompanied by fever or rash with papillary edema, changes in pain character or focal neurological findings are detected. caution should be exercised. Organic findings should be excluded by laboratory findings and neuroradiological imaging methods.

Associated Psychiatric Diseases; Coexistence of headaches and psychiatric disorders is a common condition. Psychopathologies such as depressive disorder, anxiety disorder, panic disorder and obsessive compulsive disorder have been associated with tension-type headache. Of the patients with tension type headache, 68.3% had depressive disorder, 3% had anxiety disorder, 5.5% had panic disorder, and 1.1% had obsessive compulsive disorder. Depressive disorder is observed more frequently in episodic GTBA cases.

Psychological and environmental factors are menstruation, diet, alcohol use and headache triggering conditions. Migraine with and without aura is known to be associated with menstruation. Recent publications have also indicated that there is a relationship between tension-type headache and menstruation. Depletion of alcohol and caffeine after frequent use is one of the factors that cause pain in migraine and tension headache. Insomnia is also a triggering factor in tension-type headache as in migraine.

HEADACHE TREATMENT
As in other primary headaches, the treatment approach for tension headache is two-way. On the one hand, there is acute, pain-related treatment and on the other hand, a preventive approach. If there is an episodic tension headache and the pain is rare and mild, treatment for pain should be arranged only. If chronic tension headache or frequent painful days are common, then preventive treatment should be initiated as well as treatment for pain. Most patients perform their own treatment with simple analgesics. If tension-type headache attacks become more frequent or exacerbated, seek medical attention. There are pharmacological and nonpharmacological (psychophysiological) treatment options in the treatment of tension headache.

Treatment of acute attacks to stop or reduce any attack involves the use of simple analgesics and nonsteroidal anti-inflammatory agents alone or in combination (caffeine, codeine and anxiolytics). There are many acute treatment options. The type of acute treatment depends on the frequency, severity of the headache, the associated symptoms and the presence of other concomitant diseases. Oral therapies such as analgesics, nonsteroidal antiinflammatory drugs (NSAIDs) and caffeine combined compounds are suitable for mild to moderate headache without nausea.

With the addition of muscle relaxants to analgesics, efficacy is slightly increased. Analgesic combinations, sedatives and tranchilizing / analgesic combinations have also been used in the treatment of acute tension headache. The problem or danger in the use of analgesics is the daily intake of these pharmacological agents and the occurrence of bad drug use. The other major side effect is gastric tenderness, as well as the headache itself. Acute treatments should not be used more than two days a week. Antidepressant drugs, which have been widely used in the treatment of chronic tension headache prophylaxis, are generally effective on serotonin and noradrenaline metabolism. The efficacy of commonly used tricyclic antidepressants with serotonin and noradrenaline reuptake inhibition mechanism has been demonstrated.

Non-pharmacological treatment methods are also used in the treatment of primary headache, especially tension-type headache. First of all, it is ensured that patients acquire sleep order and healthy eating habits; it is also recommended to avoid substances that can trigger headaches such as cigarettes and alcohol. The patient's mood should also be considered. Depression, anxiety, or both may accompany tension-type headache and may increase headaches. These conditions need to be recognized and treated.

Psychophysiological treatment options include relaxation exercises, biofeedback, acupuncture, hypnosis and physical therapy. Progressive relaxation training is one of the most commonly used relaxation methods. The aim of this training is to eliminate the tension in daily life. In the meta-analysis, it was stated that approaches such as relaxation training and cognitive behavioral training were effective in the treatment of tension-type headache.


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HEADACHE IN CHILDREN

It is thought that headache may be only in adults. However, chronic headaches occur in approximately 20% of children aged 5-7 years.

Older children can identify headaches, but children of this age and younger ones cannot.

Researchers classify headaches according to their types and pain formation mechanisms. There are 5 mechanisms that cause headaches in children:

Tension Type: Many headaches are caused by contraction of muscles around the neck. Your child's tension-type headaches can be caused by wrong posture, distress, sadness, depression.

Vascular: The blood vessels and arteries within and around the skull can expand. These enlarged vessels compress the nerves and cause pain.

Intracranial pressure: Some tumors, hematoma, etc. organic causes may cause pain by increasing intracranial pressure.

Inflammation: Eye, ear, nose, teeth, sinus inflammation can cause headaches.

Neurogenic or Epileptic Headaches: Some nervous disorders, such as epilepsy (epilepsy), can cause headaches.

TENSION TYPE HEADS IN CHILDREN
Tension-type headaches occur as a result of the tension created by the muscles around the neck. There are several causes of tension-type headaches in children. It is usually seen at school, not when playing, eating or resting.

Causes:
Stress: Stress, anxiety or depression can cause headaches in children as well as in adults. Usually this tension occurs in the school. However, depressive children may also have headaches.

Somatic tension: Somatic symptoms such as posture disorders and eye disorders can cause tension headaches in children.

Hunger: Tension headaches in children can sometimes occur due to simple reasons such as hunger. After a long night's sleep, going to school without breakfast or skipping meals can be the reason.

Some inflammatory diseases
The ingestion of certain trigger foods can cause headaches: caffeine, chocolate, some meat products, some fruits play a triggering role. Which of these foods can be learned by following the child.

Treatment: Beta blockers and antidepressants can be used as preventive treatment for tension headaches. Your doctor should decide which medicines are used and in what quantities. Nonsteroidal anti-inflammatory and relaxation exercises are useful for the relief of headache.

MIGRAINE IN CHILDREN:
Children under the age of 7 often do not describe migraine pain. Towards the age of 10 they gradually begin to identify these pains. The incidence was 2.5% before the age of 7 years; The incidence between puberty and puberty is about 5%.

Migraine is a vascular headache. Vascular enlargement and contraction triggers throbbing pain of migraine.

The pain is recurrent and there are periods without pain. Before the onset of pain, there may be a period of symptoms called aura that indicates that the pain will begin. During the aura, the child may see wavy lines, bright lights and dark spots. However, not all children have this aura period. Skin pallor, excessive fatigue, throbbing pain on one side or forehead, abdominal pain, nausea occurs. Changes in mental state may be accompanied by dizziness, blurred vision, increased or decreased appetite. 70-90% of children with migraine have migraine complaints in their families and the personality structure of the child is very similar to the parent with migraine.

Bright and flickering lights, noise, cinema or TV, physical or mental tensions, anxiety or depression, play a triggering role. Rarely, excessive fatigue and too much sunlight can play a role as a triggering factor in migraine.

Betablockers or antidepressants can be used as a preventive, paracetamol for the relief of pain.

ORGANIC CAUSED HEADS:
Fever: Headache may occur due to high fever. First, you should measure your child's fever.

Infections: Headaches can also occur in many infections. The infection may be in the ear, urinary tract, lungs.

Head Traumas: Headaches are common in children as a result of falls and impacts. Only brain tests can be used to determine if there is brain damage in head trauma. In such cases, take them to the health institution. As time goes on, drowsiness, nausea and vomiting, loss of consciousness may develop.

Brain Tumors: Less than 1% of children with headache have benign or malignant brain tumors. As the tumor grows, the severity of the headaches increases and is accompanied by some other findings depending on the type and location of the tumor.

Meningitis: Headache is accompanied by high fever, neck stiffness, mental blur, sleep halide.

DO NOT FORGET ALL HEADACHES WANT MEDICAL OWN. LIFE IS IMPORTANT TO UNDERSTAND HEAD HEAD INJURY, BRAIN TUMOR, MENINGITIS, LEUKEMIA ORIGIN. FOR THESE REASONS, DO NOT REDUCE HEADACHE AND CONTACT YOUR PHYSICIAN ASAP.


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How does headache go?

The most common discomfort in daily life is headache. So how does headache go? What triggers the headache? Here is the headache treatment and its causes

The use of medication, even for a minor headache, can make it addictive in the future.

How can headache be treated without medication?

Causes of headache

Vascular diseases, sudden rise or fall of blood pressure cause headaches,

- Eye disorders, dental caries, constipation,

- Sinusitis, catarrh, nasal obstructions,

- Get a blow to the head,

- Women's menstruation,

- Insomnia, excess alcohol and smoking,

- Stress, anxiety, anxiety, avoidance of responsibility

- Fail to comply,

- Childhood concussion or some depression,

- Excessive fatigue and unwinding.

What are the types of headaches?

CLOSE [X]
-Primer headaches

- Voltage type headache

-Migraine

Apart from these pains headache:

- If it starts suddenly and very violently,

- If accompanied by fever or vomiting,

- For the first time in your life,

- If there is any other nervous system disorder,

- If a change in consciousness causes sleep, immediately contact the emergency department of the nearest hospital.

- If it started suddenly and very violently,

- If accompanied by fever or vomiting,

- If you experience this kind of pain for the first time in your life.

- If there is a change in your consciousness / tendency to sleep; Immediately consult the emergency department of the nearest hospital.

- As with any discomfort, headache should be followed by the advice of a doctor.

- Avoid excessive stress. No matter how difficult this is in daily life, stress can cause many diseases.

- Do not neglect your teeth, periodically check your teeth and have them treated if necessary. - Another reason for the headache is the eyes. If you often have headaches, it is useful to have your eyes checked.

- Organize your sexual life.

- Take a walk outdoors, getting air will give your body resistance. - Try to relax by taking time to avoid excessive fatigue. If you're busy at a busy pace, try to take frequent breaks.

- When your headache recurs, rub your earlobe with your nails for 3-5 minutes. This will lead to the release of a substance called endorphin.

Endorphin will make you relax, even temporarily, by making morphine effect. Therefore, take a break from your work and move to fresh air. Take a 5-minute walk if possible.

Blow Dryer If you have a muscle held behind your headache, hold the blow dryer to the aching area for 3-5 minutes. Then run the machine over the shoulder, neck and head area. However, this is not an appropriate method for migraine sufferers. Migraine patients, this process, the opposite can increase pain. Turkish Coffee Prepare yourself a sugar-free Turkish coffee. For squeezing only a few drops of lemon into it. Coffee prepared in this way will alleviate your headache. For water Sometimes a headache is caused by a lack of fluid.

In these cases, as the blood density increases, oxygen communication to the cells slows down. The pain threshold drops. So for plenty of water.Sodal Ayran Headache against the simple, safe and delicious we have another suggestion.

Add 2/3 of the glass buttermilk, the rest of the mineral water and stir. After drinking, you will see your headaches disappear. Another fear of people is whether headache is a precursor of a brain tumor. Experts warn that brain tumors can not be identified only with headaches.

In some cases, no headache may occur during tumor development. Therefore, all changes in the body should be listened to in order to provide early diagnosis, and unusual situations should be solved immediately with the doctor.


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Fever Causes, How to Treat?

Normally, the body temperature is between 36.5-37.7 ° C. While body temperature is low in the morning, it reaches its peak between 16:00 and 18:00 in the evening. However, it does not exceed normal body values. When fever exceeds normal values, various problems occur. Fever causes, how to treat the answer to a wide range of questions. Because this may be caused by many diseases.

Fever can be defined as an increase in normal body temperature. It is also known as hyperthermia and pyrexia. The question of why fever rises in adults can be answered as the body's response to certain infections, inflammation or a foreign substance. Since some types of microbes multiply with body temperature, our bodies try to increase the temperature as a reaction to facilitate the destruction of microbes. Fever may be caused by a respiratory infection or may be caused by a serious disease such as meningitis or leukemia.

Causes Fever?

1. Cold and flu
These two diseases usually cause an increase in body temperature. Fever caused by influenza varies between 37.8 ° C and 40.0 ° C. In cases of influenza and colds, children are more likely to get fever than adults. If you have a cold or flu, you will experience fever, chills, chills, sweating, muscle and joint pain. Your fever may persist for 3-4 days but then gradually returns to normal values. Sudden fever rise and fall is especially common in infants. The main reason for this situation is that babies' body temperatures react more sensitively to environmental conditions than adults. Rising causes of fever at night are caused by higher body temperature at night. If there is a microbial disease, it is inevitable that the fever will rise at night.

2. Strep throat infection
Strep throat infection, a bacterial infection that causes inflammation and pain in the throat, is usually caused by group A streptococcal bacteria. This infection can affect children and adults of all ages. However, it is especially common in children between 5 and 15 years of age. Sneezing and coughing can spread infection from one person to another. Symptoms include fever and headache.

3. Blood poisoning (sepsis)
Sepsis develops when the immune system releases chemicals into the bloodstream to fight an infection, causing inflammation of the entire body. Severe cases of blood poisoning can lead to septic shock, a medical emergency. Causes of persistent fever include blood poisoning. This disease, which is widespread all over the world, has a higher mortality rate than a heart attack. Every year, approximately 20-30 million people are exposed to blood poisoning. Symptoms include a temperature above 38.3 ° C and below 35.5 ° C and a heart rate greater than 90 beats per minute.

4. Food poisoning
Food poisoning is a condition caused by the consumption of toxic and spoiled foods. The most common symptoms of food poisoning are nausea, vomiting and diarrhea. Although it is quite uncomfortable, food poisoning is not unusual. In other words, 1 out of every 6 people is hospitalized every year due to some kind of food poisoning. Food poisoning can sometimes have serious consequences. In such cases, body temperature rises significantly and hallucinations may occur.

5. Tuberculosis
Tuberculosis, commonly known as tuberculosis, is an infectious disease caused by a bacterial species called "Mycobacterium tuberculosis" which can be seen in the lungs but can also spread to other parts of the body. It is one of the diseases that cause the fever rise without cause. According to the World Health Organization (WHO), one of the top 10 causes of worldwide death is tuberculosis. Tuberculosis is a preventable and curable disease under the right conditions. It usually presents with fever, cough, weight loss and night sweats.

6. Bone infection
Bone infection, also called osteomyelitis, can result in invasion of a bone by bacteria or fungi. Osteomyelitis may be acute or chronic. In children, bone infections are most common in the long bones of the arms and legs. In adults, it is usually seen in the hips, spine and feet. Bone infections may occur suddenly or persist for a long time. Bone infections can leave a permanently damaged bone if left untreated. Symptoms; skin redness and temperature, tenderness, high fever and pus flow from the wound near the bone.

What Are Fever Symptoms?

l Flicker
l Sweating
l Loss of appetite and water
l General fatigue
l Hallucinations
l Transferring
l Headache
l Muscle pain
l Lip sore
The normal values ​​of body temperature are between 34.4-37.9 ° C, and the presence of fever is between 38.0-39.9 ° C. However, if the person's fever rises to 40 degrees Celsius, it is necessary to apply to a health facility immediately. This high fever can be a harbinger of a serious illness.

How is fever treated?
ates1

1. Antipyretic drugs
In order to treat the fever, it must first be determined why. If the source of high fever is influenza or colds, pain medication, including paracetamol, ibuprofen or pseudoephedrine, is prescribed by the physician. For children with high fever, antipyretic syrups are preferred.

2. Herbal methods
Some natural methods may be the solution to reduce fever. For this, ginger and raisin cure is recommended.

Ginger and raisin cure

Materials

l 1 tbsp fresh or powdered ginger
l 1 tablespoon raisins
Preparation: Crush raisins and ginger and put into 1 liter of water and boil for 1 hour. During boiling, the amount of water will be reduced by around 50 ml. At the end of 1 hour, strain the prepared mixture and consume hot. If you consume this cure twice a day, your fever will drop in a short time.

Other methods to reduce fever are:

l Wet towels should be placed where the body temperature is highest, such as forehead, knees and armpits. Cold shower is also an effective method for lowering high fever.
l One of the biggest mistakes is to dress the person who has a fever because of their trembling. In fact, a person's shaking does not mean that he is cold, but this is all about the height of fire. Instead of dressing the patient tightly, thin clothing should be worn to reduce the temperature. If the patient is put on top of each other and put under the quilt, the height of the fever may increase and cause the person to transfer.
l Joints and head area should be cold applied.


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What is good for headaches?

Headache is one of the most common health problems in daily life. In this case, what is good for the headache, headache at home, such as what are the methods of solution are often asked questions. A throbbing headache can turn your daily life into a nightmare. However, you can improve your headache by using natural methods at home. Here are the answers to the questions about what is good for headache, what are the solutions to headache at home method.

Headache has become almost a part of our daily life. The pain relief pills we use all the time will not be a good treatment for headaches. Excessive use of painkillers in headaches does not bring long-term solutions.

Headache problem occurs for many reasons. If you often experience headache problems, you may experience at least one of the following reasons and cause headaches.

Factors triggering headache
1- Intense stress
2- Low blood sugar
3- Sleep deprivation
4- Dehydration
5- Continuous pain relief drink

Breaking from normal daily routine is one of the most important factors causing headache.
The effectiveness of headache treatments is sometimes related to addressing the main cause of headache. There are many natural methods that can help you relieve headaches of different causes. The best feature of these natural methods is that they are effective and do not cause side effects.

Here are the answers to the question of what is good for headaches and headache solutions at home ...

Headache fighting water

Another important symptom of thirst is headache. If your daily water consumption is less than 2 liters, headache is probably due to dehydration. In this case, you can get rid of headaches by meeting your body's water needs.

Apple cider vinegar

What is good for headaches
Materials:

- 2 tablespoons of apple cider vinegar
- 1 glass of hot water

How to use?

• Add 2 tablespoons of apple cider vinegar to 1 cup of warm water.
• Mix well.
• Gently drink apple cider vinegar juice to get rid of headaches quickly.

Consuming this drink on a daily basis balances the fluids in your body, thus preventing your body from becoming dehydrated.

Apple cider vinegar is a former master of natural home remedies. It is used as a medicine in many natural treatment methods except headache.

Lemon juice method

What is good for headaches
Materials:

- Half a lemon
- 1 glass of hot water

How is the lemon juice method used for headaches?

Mix half a lemon into a glass of hot water.
If you consume this drink 2 times a day, you can get rid of the headache problem. Lemon juice can alleviate headaches caused by dehydration. In addition to fighting headaches, lemon juice also balances the body's pH level and aids digestion. When consumed on a daily basis, lemon juice is a beverage that can improve many bodily functions.

Ice bag method

What is good for headaches
Individual preferences may vary, but generally migraine patients prefer cold. On the other hand, if headache, stress or cold manifests itself, you may prefer warm treatments.

While applying a cold compression to the forehead and temple area, a hot compress should be applied to the back of the shoulder to get rid of the headache quickly. You can repeat the application to be effective.

Cold applications can be applied with ice bags or nylon bags. However, you must apply hot applications with hot water or hot water bags.

Coffee and tea method

What is good for headaches
Coffee and tea can also be used to relieve headaches. These two beverages are among the most popular headache solutions.

Caffeine in coffee can reduce headaches. When inflamed blood vessels exert pressure on nerve endings, throbbing headaches occur. Caffeine alleviates pain by narrowing these blood vessels. Caffeine facilitates the absorption of painkillers in the body and helps the headache to act quickly.

How should coffee and tea be used for headaches?

• Drinking a cup of tea will probably help relieve headaches quickly thanks to its soothing effect.
• Ginger lemon tea can be effective for headache and nausea, often accompanied by migraine.

If you have a headache caused by the cold, cinnamon tea can also help you. Cinnamon contains elements for headaches and is rich in magnesium. Iron, calcium and other minerals in cinnamon also help relieve migraine and headaches.

Aromatherapy method

What is good for headaches
You can try aroma therapy methods to alleviate the headache. Oils such as mint, eucalyptus and lavender oil may be suitable for aromatherapy massage treatments.
Mint is either very relaxing and can suppress the pain. Relaxes and soothes your head area. Eucalyptus essential oil, on the other hand, can reduce swelling in blood vessels, which helps to reduce headache.

Acupuncture points

Acupuncture points is a Chinese treatment that helps prevent headaches and various pains. This method works by exerting pressure at certain points in a part of the body and releasing endorphins. Endorphins are natural pain relievers that help alleviate pain.
You can easily massage the Acupuncture points with little effort to get rid of headaches. All you have to do is find the pressure point and apply a tight pressure on it for about 10 seconds.

Point between eyebrows

You can easily find the acupuncture pressure point in the middle point between the eyebrows. This relieves stress and fatigue and relieves headaches caused by stress and fatigue.

Point between nose and eye socket

This acupuncture point is located on the nose bridge and eye socket, just below your eyebrows. You can apply pressure to this area using your pointer fingers to get rid of headaches caused by stress or cold.


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What causes headache? Types and treatment of headache…

Headache is one of the most common medical complaints; Most people experience them at some point in their lives. They can affect anyone, regardless of age, race or gender. So what causes headaches? You can find all kinds of headaches and their treatment with all the details in our news ...

A headache may be a sign of stress or emotional distress, or it may be caused by migraine or a medical disorder such as high blood pressure, anxiety or depression. Headaches can also cause other problems. We will now look at what you need to know about the headache neden Why does headache? Types and treatment of headache…

WHAT CAUSES HEADACHE?

Headache is pain in any part of the head. Headache can occur anywhere in the head, on either side of the head, or only in one place. Headache may appear as a sharp pain, throbbing sensation or a boring pain. Headache may develop slowly or suddenly and may last from one hour to several days.

A headache may be a sign of stress or emotional distress, or it may be caused by migraine or a medical disorder such as high blood pressure, anxiety or depression. Headaches can also cause other problems. People with chronic migraine headaches can be very difficult to go to work or school regularly.

There are different ways to describe headaches.

The International Association of Headache (IHS) classifies headaches as primary when they are not caused by another condition, or as secondary in cases where another cause is involved.

KINDS OF HEADACHES

Primary headache

Primary headache is caused by hypersensitivity in your head or problems with pain-sensitive structures. Primary headache is not a symptom of an underlying disease. Chemical activity in your brain, nerves or blood vessels surrounding your skull, or the muscles of your head and neck (or some combination of these factors) may play a role in primary headaches. Some people may also carry genes that increase the likelihood of developing such headaches.

The most common primary headaches are:

- Head throbbing
- Migraine
- Migraine with aura
- Tension headache
- Cluster headache (usually seen in men, very severe, unilateral eye and temple pain. Very mixed with migraine) and paroxysmal hemicrania such as Trigeminal autonomic cephaleralgi (TAC)

Several types of headaches are also generally considered as primary headache types, but are less common. These headaches have different characteristics such as an unusual duration or pain associated with a particular activity.

Although generally accepted as primary, each may be a symptom of an underlying disease. These:

- Chronic daily headaches (eg chronic migraine, chronic tension headache or hemicranias continua)
- Cough headaches
- Exercise headache
- Sexual intercourse headaches

Some primary headaches can be triggered by lifestyle factors, including:

- Alcohol, especially red wine
- certain foods such as processed meats containing nitrates
- Changes in sleep or lack of sleep
- Bad posture.
- Meal skipping at meals
- Stress

Secondary headaches

A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Many conditions that change severely can cause secondary headaches.

Possible causes of secondary headaches include:

- Acute sinusitis (sinus infection)
- Arterial tears (carotid or vertebral dissection)
- Blood clotting in the brain (venous thrombosis) - separate from stroke
- Brain aneurysm (a swelling of an artery in your brain)
- Brain AVM (arteriovenous malformation) - abnormal formation of blood vessels in the brain
- Glioma
- Carbon monoxide poisoning
- Chiari malformation (structural problem at the base of the skull)
- Shake
- Thirst
- Dental problems
- Ear infection (middle ear)
- Encephalitis (inflammation of the brain)
- Giant cell arthritis (inflammation of the lining of the arteries)
- Glaucoma (acute angle-closure glaucoma)
- Alcohol use
- High blood pressure (hypertension)
- Flu and other febrile diseases
- Intracranial hematoma
- Drugs used to treat other diseases
- Meningitis
- Monosodium glutamate (MSG)
- Excessive use of pain medications
- Panic attacks and panic disorder
- Post-concussion syndrome
- Pressure from tight caps such as helmets or goggles
- Pseudotumor cerebri
- Stroke
- Toxoplasmosis
- Trigeminal neuralgia (including irritation of all nerves that connect the face and brain, as well as all other nerves)

WHEN SHOULD YOU SEE A PHD?

In some cases headache may be a sign of life-threatening conditions such as meningitis, paralysis and encephalitis. If for the first time in your life you are experiencing a sudden headache or an increasingly severe headache, you should go to a hospital emergency room or call 112 as soon as possible.

- Confusion or difficulty in understanding conversations
- Fainting
- High fever, more than 39-40 ° C
- numbness, weakness on one side of your body
- Defect of vision
- Speech disorder
- Imbalance in walking
- Nausea or vomiting (if not due to influenza or other cause)

HEADACHE TREATMENT

The most common ways to treat headaches are rest and pain medication. General painkillers may be used without a prescription (OTC) or doctors may prescribe preventive drugs such as tricyclic antidepressants, serotonin receptor agonists, anti-epileptic drugs and beta blockers. It is important to follow the doctor's advice, because excessive use of pain medication can cause headaches. Treatment of recoil headaches includes reducing or stopping pain medications. In extreme cases, you may need to stay in hospital for a short time.

Tension type headache treatment

Tension headache is generally thought to be caused by stress, but stress is only one of the triggering factors. In tension-type headaches, it causes a feeling of pressure as if there was a band around the head.

Treatment methods for tension headaches include:

- Prescription and non-prescription medications given by your doctor
- Lifestyle changes (Relax, deal with cold packs with ice packs, like a long and hot shower)
- Relaxation techniques such as meditation
- Learn and apply stress management techniques.

Cluster type headache treatment

Cluster type headache comes in the form of clusters of several weeks and is one of the most severe types. Cluster type headache is severe enough to wake the patient from night's sleep. Usually unilateral, around the eyes and reactive pain occurs.

Treatment methods for cluster headaches include:

There is no treatment that can completely relieve cluster headache. The aim of the treatment is to reduce the severity of the pain, shorten the duration of the headache and prevent attacks. In a cluster headache, the pain suddenly becomes severe and decreases in a short time. Therefore, fast acting drugs are required. Some rapidly acting drugs can provide relief from pain. Managing pain, managing pain, and communicating with your doctor will help you control cluster headaches.


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