Top 5 Vitamins to Use in Pregnancy
What is Prenatal Vitamin?
Prenatal vitamins are multivitamin supplements suitable for pregnant women. Compared to other multivitamins, they also contain some nutrients that are needed more during pregnancy. Before birth, these vitamin medications can be prescribed by your doctor or you can use vitamin pills according to your needs. You can use a prenatal vitamin every day during pregnancy, but you should also ask your doctor for approval. You can also start using these supplements if you are planning to become pregnant (1).
Top 5 Vitamins You Can Use During Pregnancy
Your body uses vitamins, minerals and other nutrients from food to stay strong and healthy. During pregnancy, your baby grows and uses almost all these vitamins, minerals and other nutrients with you. So during this period you need more vitamins and minerals than ever before. Prenatal supplements and vitamin medications help to provide you with the right amount of nutrients you need during pregnancy. In addition, if you are a vegetarian, or if you are allergic to any nutrients and you cannot eat well enough, your doctor may ask you to use supplements to help you get more nutrients.
The best vitamins you can take during pregnancy:
1. Nature’s Supreme Prenatal DHA with Vitamin D3 1000 Mg 60 Capsules
Nature’s Supreme Prenatal DHA with Vitamin D3 1000 Mg 60 The capsule is a prenatal supplement containing additional vitamin D3 that can help you maintain your DHA levels adequately during pregnancy. Contains patented MEG-3 fish oil raw material and does not smell. The price per service is 1.30 TL.
2. Nature’s Supreme Folic Acid 400 Mcg 180 Capsules
Nature’s Supreme Folic Acid 400 Mcg 180 Capsule is a supplement that helps to increase the levels of folic acid that are highly needed during pregnancy. Hence reduces the risk of neural tube defects. Folate also contributes to the reduction of fatigue and fatigue. Price per service is 0,27 TL.
3. Solgar Folate (Metafolin®) 400 Mcg 50 Tablets
Solgar Folate (Metafolin®) 400 Mcg 50 Tablet is a supplement containing folate, the active form of folic acid. Folate helps normal blood formation, normal amino acid synthesis and the normal functioning of the immune system. The price per service is 1.32 TL.
4. Ocean Mummy Multivitamin 30 Capsules
Ocean Mummy Multivitamin 30 Capsule contains 10 different vitamins and 4 different minerals and is suitable for the use of mothers. One of the best multivitamin supplements, DHA, folic acid, iodine, iron and vitamin D3 are among the vitamins to be taken during pregnancy.
5. Nature’s Bounty Gentle Iron 17 Mg 60 Capsule
Nature’s Bounty Gentle Iron 17 Mg 60 The capsule is a complex supplement containing iron minerals. It also contains folic acid, vitamin C and vitamin B12. Therefore, you do not need to use a different vitamin B12 pill. Also vitamin C increases the body's absorption of iron. In this way, the iron needed during pregnancy provides quite effectively. Price per service is 0,82 TL.
Which Vitamins and Nutrients are Important in Pregnancy?
All vitamins and minerals are of particular importance to you during this period, but the following six different vitamins and minerals play an extra role in the growth and development of your baby during pregnancy:
Folic acid
Iron
Calcium
Vitamin D
DHA
Iodine
Folic Acid During Pregnancy
pregnancy-folic-acid
Folic acid is a vitamin B that every cell in your body needs for healthy growth and development. Taking folic acid medications early in pregnancy and before pregnancy can help prevent birth defects in the brain and spine, called neural tube defects (also called NTD). Some studies show that folic acid intake can help prevent heart defects and birth defects such as cleft lip in your baby. To help prevent neural tube defects, you can take a vitamin supplement containing 400 mcg of folic acid each day, starting from 1 month before conception to the 12th week of pregnancy.
During the rest of your pregnancy, take a prenatal vitamin containing 600 mcg of folic acid daily. Folic acid only works to prevent neural tube defects during the first few weeks of pregnancy. In the following process, 600 mcg of folic acid is required daily to help your baby grow and develop. (1)
If you are at high risk of having a baby with NTD, take 4000 mcg of folic acid daily to help prevent neural tube defects. Start taking this amount of folic acid three months before you get pregnant and continue until the 12th week of your pregnancy. Of course, do not forget to consult your doctor and learn how to safely take so much folic acid. Taking a large number of prenatal vitamins in an unconscious manner is not very safe as it can give your health. So your doctor can help you determine the best and safest way to get the right amount of folic acid. The following conditions indicate that you are at high risk for NTD:
If you have had an NTD pregnancy in the past
If you or your partner has an NTD
If your spouse has a child with NTD.
You can also get folic acid from food. Some foods are enriched or fortified in folic acid and some other vitamins and minerals. Be sure to check the supplemental information or the ingredient label to see how much folic acid you have taken from these foods. Some foods that are enriched with folic acid are:
Bread
Cereals
Coarse-grained corn flour
Fame
Pasta
White rice
You can also get folic acid from some fruits and vegetables. When folic acid is naturally present in a food, it is called folate. Some folate sources include:
Green leafy vegetables like spinach and broccoli
Lentils and beans
Orange juice
Iron during pregnancy
Pregnancy-iron
Iron is a mineral. Your body uses iron to make hemoglobin. Hemoglobin is a protein that helps transport oxygen from your lungs to the rest of your body. During pregnancy, you should take twice as much iron as before pregnancy. When you are pregnant, your body needs iron to produce more blood, so your body can supply oxygen to your baby. Your baby also needs iron to obtain its own blood. During pregnancy you need 27 milligrams of iron every day. Most prenatal vitamins contain iron in these amounts. You can also use only iron medication or you can buy iron from some foods. Some of the iron-containing foods are:
Lean meat, poultry and seafood
Corn flakes, bread and pasta enriched with iron content
Green leafy vegetables
Beans, nuts, raisins and dried fruits
If you do not get enough iron during pregnancy, you may experience the following conditions:
You can get infection.
You may experience anemia. This indicates that you have very little iron in your blood.
You'il feel tired. This means that you may feel really tired or exhausted.
You can perform premature birth. This means that your baby may be born much earlier than the 37th week of pregnancy.
Calcium during pregnancy
Calcium is a mineral that helps your baby's bones, teeth, heart, muscles and nerves develop. (2) During pregnancy, 1,000 milligrams of calcium is required each day. You can meet this amount by taking your prenatal vitamin, using calcium medicine and consuming foods containing calcium. The best sources of calcium are:
Milk, cheese and yogurt
Broccoli and cabbage
Orange juice enriched with calcium
If you don't get enough calcium during pregnancy, your body gets it from your bones and gives it to your baby. This can lead to health problems such as osteoporosis later in life. In this case, your bones become thinner and may break easily.
Vitamin D during pregnancy
D-vitamin during pregnancy
Vitamin D helps your body absorb calcium. It also helps to protect the nerves and muscles in your body and supports the immune system. Your immune system protects your body from infections. Your baby needs vitamin D to help grow bones and teeth. Vitamin D deficiency is common in pregnancy. During pregnancy, every day 600 IU (international unit) vitamin D is required. You can get this amount from food or your prenatal vitamin. You can also use only vitamin D remedies. The best sources of vitamin D are:
Oily fish like salmon
Milk and cereal products enriched with vitamin D
When your skin comes into contact with sunlight, your body produces vitamin D. But too much sun can cause skin aging and cancer, so it's a good idea to take vitamin D from food or prenatal vitamins during pregnancy.
DHA during pregnancy
Pregnancy-dha
DHA means docosahexaenoic acid. It is called omega 3 fatty acid that helps to grow and develop. You need 200 milligrams of DHA every day to help your baby develop brain and eyes during pregnancy. Not all prenatal vitamins contain DHA, so you may need to take an extra DHA supplement. However, you should first consult your doctor. In addition to supplements, you can consume foods containing DHA. The best sources of DHA are:
Low-mercury fish such as salmon, trout, anchovies and halibut
DHA-enriched orange juice, milk and eggs
Iodine during pregnancy
Iodine is a mineral that your body needs to produce thyroid hormones. You need iodine during pregnancy to help your baby's brain and nervous system develop. The nervous system (brain, spinal cord and nerves) helps your baby move, think and feel. During pregnancy, you need 220 mcg iodine every day. Not all prenatal vitamins contain iodine, so be sure to eat foods that contain iodine. If you need to take an iodine supplement, consult your doctor. Some of the foods containing iodine are:
The fish
Milk, cheese and yogurt
Enriched cereals and breads
Iodized salt
49AXX
One A Day Women’s Prenatal Multivitamin Gummies, Supplement for Before and During Pregnancy, Including Vitamins A, C, D, E, B6, B12, and Folic Acid, 120 Count
