Nutrition during pregnancy
Do you need to eat too much food during pregnancy?
The number of sentences that you will hear on the tables from the moment you learn that you are pregnant, such as gerek You have to eat, you are carrying a life! Ar increases. This sentence, although true, is incomplete. It is very important for your baby's development that you know which amount of food group you are consuming as a prospective mother or what you should not consume. So the right sentence would be ‘You have to consciously eat, after all, you are carrying life!.. Consciously consuming food during pregnancy will eliminate many potential problems that may occur for you and the baby. In addition to the comfort of knowing that you are taking good care of your baby, which will be fed from your body for 9 months, you will gain weight gain in a healthy way.
What foods should be consumed to get enough calories during pregnancy?
Pregnancy is a stage in which you can clearly observe that you and your baby's body have changed for about 9 months. One of the most important elements on the way to a healthy development is that you get enough energy, that is, calories, in your body. But beware! Calorie intake should not be ıyla calorie account ’. A 300-calorie food intake that contains the natural content of protein, fat, minerals and vitamins your baby needs is not the same as the 300 calories you get from a bowl of chips. Continuous intake of such processed, harmful foods will have a negative impact on both you and your baby's body. Another wise move to do with calories is to consume foods that are not high in calories but have high nutritional value. 1 gram fat has about 2 times the calories of 1 gram protein. In addition, since most of your baby's cells are made up of protein, thanks to you, the protein it receives plays a major role in its development. Every day, the right amount of milk and dairy products should be taken into consideration, a minimum of 2 days a week red meat (raw or undercooked should be avoided) should be consumed. In addition, it will be a very wrong move to avoid the fats that are healthy to our body by just calculating calories. A mediterranean salad with plenty of olive oil, walnuts, almonds will get your body with nutrients such as oil is a must for a healthy development.
Is avoiding carbohydrate consumption correct during pregnancy?
You shouldn't be afraid of not only fats, but also carbohydrates! Carbohydrate intake as well as other nutrient groups should be considered nutritional value. Processed foods are foods that we can call empty calories, which are inadequate to contribute to your baby's and your development, make your healthy weight gain difficult, imbalance your blood sugar level and blood pressure and insufficient to support your metabolism. The carbohydrate group that we are trying to take away from our lives and try to remove it from our lives does not consist only of cake, cake, white bread and rice. Oatmeal, brown rice, fruit and vegetables consumed during the season, foods that we can generally call ‘complex carbohydrates ur contain a high percentage of fiber and are effective in weight control as they are satisfying.
What are the foods to be consumed during pregnancy?
It would be wrong to remove such healthy fats and carbohydrates from your life and it may be advisable not to consume some nutrients. Processed meats such as salami, sausage, high-mercury seafood, raw (or non-pasteurized) milk and dairy products, raw or undercooked meat, chicken, fish, acidic beverages, herbal teas for drinking without your doctor's approval, foods with high sugar content , fries, caffeine, alcohol, such as substances that will adversely affect your baby and your health. Staying away from this type of food during pregnancy and making informed choices will make your life easier and will make you and your baby happy.
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