Can pregnant women eat at night? Does long-term hunger harm the baby?
Can women eat during the night during pregnancy? Is it possible to cope with the feeling of hunger that arouses from sleep?
It is normal that you get hungry more often because of hormones that change during pregnancy. If you don't want to experience this feeling, you can consume healthy snacks often, less or less. Those who want to maintain their weight outside the period of pregnancy usually take care not to eat after 19.00. So, is this the same for pregnant women?
What time should the point be placed?
Experts emphasize that pregnant women should be fed a balanced diet so that both the baby and the mother do not suffer from hunger and thirst. Long-term hunger will affect the baby as much as the mother. After 18.00, pregnant women should stay away from carbohydrates. In addition, pregnant women should stop eating at least one hour before sleep.
What to eat when you wake up?
Some pregnant women wake up at night with a feeling of hunger. Drinking only a glass of water in these moments does not sometimes suppress hunger. You can drink a glass of warm milk instead. If you add cinnamon into the milk, you will suppress your hunger. When you wake up from sleep at night, heavy meals, fries, of course you should avoid pastries. Not necessarily if you want to eat something; a piece of wholemeal bread on a piece of cheese and sprinkle flax seeds on the spread. A slice of bread will keep you satiated for hours.
37AXX
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