Pregnant and New Mothers Must Eat 9 Foods
Pregnant women and new mothers have to think and calculate what they should not eat or eat among all those fatigue, excitement and long to-do lists. The nutrients on our list have important nutritional values both for pregnant and new mothers and for everyone. All you have to do now is to incorporate these nutrients into your meals.
Here are 9 important nutrients you shouldn't miss from your meals!
1. Yogurt: During pregnancy, the body needs calcium. Yoghurt is rich in calcium as well as being fermented and is rich in probiotic bacteria and helps strengthen the immune system.
2. Dark Green Vegetables: Dark green leafy vegetables such as black cabbage and chard are rich in calcium, fiber, A and C vitamins. Dark green vegetables that contain high levels of anti-oxidants are also rich in folic acid, which helps to improve the nervous system of breast-sucking babies.
3. Eggs: Eggs contain high levels of vitamin A, iron and protein. Since the need for protein increases during pregnancy, taking sufficient protein will decrease the desire for sugar in the body.
4. Fish: Oily fish such as salmon, sardine, trout, herring are rich in omega-3 fatty acids that are important for brain tissue and brain development. However, pregnant or breastfeeding women should not consume more than two servings a week of fish with low levels of mercury. They should also avoid consuming more red meat (tuna) fish, as fish with high levels of mercury can damage the development of the baby's nervous system.
5. Lamb Meat: Lamb meat is a great source of vitamin B12, iron and zinc. Zinc is very important for growth because zinc is used in DNA / RNA synthesis and protein synthesis.
6. Sweet Potato: Sweet potato, now easily available, is very rich in both vitamin A and vitamin E.
7. Avocado: Avocado rich in potassium, folic acid and vitamin C also contains lutein, which is important for eye health.
8. Legumes: Legumes are an important source of protein, folic acid and vitamin C for vegetarians.
9. Dried Nuts: Different types of nuts are important in terms of different nutrients. For example, walnut contains a high percentage of omega-3 fatty acids, almond calcium, hazelnut oil is high.
47AXX
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