What should pregnant women not eat? A to Z healthy nutrition during pregnancy
We have investigated for you the tips of healthy and balanced nutrition that mothers can turn into a nutrition routine in their daily life. In pregnancy, both the mother and the baby to be good for some foods to avoid while some will need to consume. We have compiled these nutrients for you. What should be the nutrition during pregnancy? What is the list of healthy eating for pregnant women? How does stomach scrapings go away during pregnancy? Find out more ...
Nowadays, almost everyone knows how important nutrition is for a healthy and comfortable pregnancy. There are some basic rules that should be considered for nutrition of mothers who carry two lives in one body. It is necessary to give priority to healthy and high-quality foods for both the development of the baby and the absence of pregnancy complaints. All kinds of proteins, carbohydrates, fats and vitamins needed during pregnancy should be fed. You can even eat vegetables, which are the building blocks of a healthy diet. It is important not to ignore the snacks for the common sense of hunger during pregnancy.
Approximately 2-3 hours after the main meals, stomach scrapings will show itself. You should eat low-calorie foods with high nutritional value in pregnancy, which should be consumed frequently but less than 5 meals.
WHICH FOODS SHOULD BE TAKEN FROM THE SHELF?
Instead of white bread, whole grain, white rice, whole wheat, brown rice, natural juices should be preferred instead of ready fruit juices. It is important for your health to reduce fat and sugar to a minimum. You can continue to consume healthy fats. You should be careful to eat often and little by little. Instead of processed foods, you should include completely natural foods. After breast milk, the most useful source of protein can be boiled egg.
If you do not like boiling, you can make an omelette with the white of the 2nd egg. The food is perfectly ideal for breakfast. In the meantime, you must cook for at least 3 minutes and at most 10 minutes, beyond which can be harmful. You should avoid raw or undercooked dishes.
The hard cheeses, which are indispensable for breakfast tables, contain more calcium than soft ones. Therefore, you should use your preference for the hard ones. Folic acid, which is most needed during pregnancy, is not recommended for use of dandruff as it reduces iron absorption.
If you have a habit of drinking tea or coffee between meals, you should wait at least 1 hour. Roasted nuts will reduce the vitamin E content and increase edema with salt consumption.
HOW DOES STOMACH GAIN IN PREGNANCY?
You can try the following suggestions to control the hunger crisis that comes to mothers:
Less but frequent meals will prevent gastric cavity, which will prevent nausea.
Do not forget to meet the amount of liquid you need to take daily.
Stay away from these foods because more flavorful and fatty foods will cause more hunger.
According to the information obtained from the researches, cures such as turmeric or flax seeds end hunger crises. You can try healthy and natural cures.
HEALTHY NUTRITION LIST IN PREGNANCY
BREAKFAST:
1 egg
2 slices of hard cheese
5 olives or 3 whole walnuts, tomatoes and cucumbers, such as free greens.
Tea, coffee or milk
Jam or honey
SEARCH MEAL:
One portion of fruit
Kefir or yogurt
LUNCH:
Chicken, red meat or fish
Dried legumes
Vegetables, salad
SEARCH MEAL:
One portion of fruit (with yogurt)
White chickpeas with grissini (for vomiting complaints)
Dried fruit (Do not take with milk)
EVENING:
Homemade Soup
Vegetable with olive oil or minced meat
BEFORE SLEEPING:
1 cup of warm milk.
28AXX
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