WHAT IS MASSAGE AND THE BENEFITS OF MASSAGE
The word massage means kneading in Greek. In Arabic, it is referred to as ein massein gelen, which means light suppression. In the earliest periods of history, many civilizations have applied massages for thousands of years in a variety of styles to eliminate physical, mental and mental disorders. This healing touch, which we often forget in today's fast pace, is actually a powerful healer.
BENEFITS OF MASSAGE
1- Reduces stress hormones.
2- Soothes depression.
3- Strengthens the immune system.
4- Helps reduce pain.
Massage types are very varied. It ranges from classical massage to lymph drainage, connective tissue massage to shiatsuyo, swedish massage to rhythmic massage. The shape of each massage has a special technique and effect.
The important point here; massage in the first half as a relaxing process, the second half is a refreshing effect.
Relaxation is achieved through rhythmic hand movements in the massage. Physically; lymphatic and endocrine system, respiratory, nervous, circulatory, skeletal, digestive and immune system.
The massage also functions on the mental level. Provides relaxation of mind. It increases the production of antibodies and white blood cells in the body, providing resistance to viruses and disease-causing microbes, and strengthens the immune system. The deep touches in the massage provide the body fluids with an energizing effect while at the same time allowing the blood to go to the heart and lungs more quickly.
The massage, which does not require an extra tool, works directly and spontaneously with three systems in the human body:
Circulation
Limit
Lymphatic
The skin receives various stimuli with massage and transmits it to deeper layers through reflex. All organs are stimulated positively by massage, and energy flow is supported by revitalizing.
“Champ olan, a thousand-year-old ayurvedic based indian massage technique; It activates the soft tissues by using the face, shoulder, neck and skull and by this method, it maintains the energy balances in the body.
Far Eastern massages
In the last thirty years, the traditional Chinese massage “Shiatsu ve (finger pressure) and acupuncture, which have become increasingly important in the west and spread with diversification, have become the most developing and widespread techniques.
Far Eastern massage techniques; it not only ensures the body's energy storage to remain in balance, but also strengthens its own healing power and defense mechanism.
The basic thesis of these methods; It is that the life energy in our bodies flows through special routes called meridians. If the energy flow in one of the meridians is interrupted, the organ connected to it cannot function properly and this person feels uncomfortable. Shiatsu or acupressure demonstrates the technique of effecting these points with pressure.
Those who adopt detox therapy often raise the risk that toxic substances from food additives, synthetic garments and environmental pollution threaten our health.
In order to protect our health, “MASSAGE. Is one of the ways to help toxins to be removed from our body regularly as they are taken.
This function enhances the circulation of beneficial substances and accelerates the excretion of toxins, helping to cleanse our body of these harmful substances and protect our health.
Massage revitalizes our muscles and returns to their original structure. The application area of the classical massage is skin and muscles. The effect of massage is distributed to other parts of the body via the nerves and body fluids to which they are linked. It's like the formation of hares around a single stone we throw in the water.
Because it is the most common tissue in the body, connective tissue has a huge impact on body movements. This tissue hardens and thickens due to chronic stress and inactivity and loses its ability to move.
Mimic muscles are divided into five groups:
Scalp muscles
Muscles around the eyes
Around the nose
Mouth and jaw muscles
Neck
The facial massage relieves the tension of the facial muscles that give the face a tired and distressed expression and reduces wrinkles. For massage and facial gymnastics, the skin should be thoroughly cleaned and creamed.
While the muscles in our body extend from bones to bones, facial muscles cannot support themselves like other muscles of the body. Therefore, “heavy” massages cannot be applied to the face because it produces the opposite effect.
The muscles attach to the bones and cartilages that make the face and head skeleton with one end and the skin with the other ends. These muscles around the mouth, face and nose give expression to the face, but also play a role in the closure and expansion of these natural holes. For example; M. nosalis muscles that compress and expand the nostrils.
We call “TONUS asına that the muscles are in contraction even at rest. The tonus-regulating effect of light massage is through muscle spindles and blood circulation. Massage; There are two types of effects, primary and secondary. While the primary effect occurs immediately, the secondary effect manifests itself over time.
These effects of massage
Con circulation
Nutrition at the cellular level
It provides removal of waste materials, reducing edema and repairing micro traumas.
What are the situations where massage is not possible?
There are also situations where massage with numerous benefits cannot be done. For this, one must look at the reverse side of the coin.
“What are the situations where massage cannot be done? Im Let's list these conditions one by one.
When the doctor does not allow
Infection and surrounding area
Suspected fracture dislocation, wound and burned areas
Undiagnosed swelling
heir to
When skin rash occurs
In cases of edema, coercion and injury
Diabetes and kidney patients
15AXX
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