IS MASSAGE A THERAPY METHOD?
Massage is the name given to the stimulation of muscles, skin and subcutaneous tissue in the body for therapeutic purposes. In the regions where the message is made, blood circulation is increased and vessels are expanded to provide more blood to the tissue. History BC Massage therapy dating back to 3000,000 is still popular today. Although it was thought that massage was first performed in India and China, it was revealed as a result of the researches that massage was done in Greek country.
Massage, which is very popular in our country, can be done in gyms, saunas, spas, baths and physical therapy centers. Contrary to popular belief, massage is not luxury but every person needs it.
Benefits of Massage
Massage is beneficial for internal organs. As well as preventing obstructions in the lungs, problems such as gas compression can be prevented by stimulating the abdominal region. As the capillaries are stimulated during the massage, blood circulation is accelerated and this makes the skin smooth.
The massage also provides a relaxing effect. Massage therapy is especially beneficial for people who have problems such as muscle pain and suffer from headache due to tension. Massage increases blood circulation and relaxes muscles and body. This is perfect for a good sleep.
Massage therapy also has important contributions to psychology. During massage, the human secretes endorphin, a hormone of happiness. Secretion of endorphin hormone has a positive effect on the person and improves psychology. The person secretes the hormone endorphin and begins to approach the events more positively. This is a scientific fact.
What are the types of massage?
There are multiple types of massage. The most popular massage is undoubtedly massage for relaxation. This massage is done to relieve the pain in the tired muscles and provide relaxation in the body. Almost every day there are people who fill the massage parlors for this reason.
Another type of massage is sports massage. This type of massage is used to strengthen the muscles and make them ready for sports according to the sports of the athletes. Large sports clubs perform such massages on their premises. Those who are interested in sports as an amateur can get this type of massage in the gym.
The types of massage performed under the supervision of a doctor are medical massages. The purpose of these massages is to improve. It is performed to relieve or alleviate the pain in muscles in cases such as fractures, cracks and tears that occur as a result of damage. This type of massage is performed by the doctor's decision. In the USA, such massages are prescribed as a medication. The most important point to note is that massage is not a luxury but a need.
Far Eastern Massages
There are also many different types of massage in the Far East. Shiatsu and Acupuncture are the most important ones. These massages, which have been very popular especially in recent years, have started to be found in the medical world.
Shiatsu massage is applied with finger pressure. According to this type, it is necessary to spread the energy remaining in the body trapped throughout the body. This is the philosophy of Shiatsu massage. Acupuncture is a massage technique performed with needles. Hormone secretion by injecting needles into the stimulant sites in the body constitutes the felsea of the acupuncture species.
13AXX
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