These nutrients increase the chances of becoming a mother
According to scientific data, one out of every seven women is having difficulty in getting pregnant and it is predicted that this ratio will be doubled in the following years because of malnutrition and eating habits such as obesity, smoking, alcohol and excessive coffee consumption.
The reason for having difficulty in getting pregnant; the number and quality of the eggs are negatively affected by factors such as obesity, smoking, alcohol, excessive coffee consumption. The news that makes you laugh is that although it is not possible to change the age and genetic factors that are considered among the causes of infertility, besides medical treatments, couples planning pregnancy can increase their chances by eating healthy and proper.
According to the studies conducted by Harvard University and Cleveland Clinic; With proper nutrition and lifestyle regulation, the chances of pregnancy can increase by as much as 70 percent. Gynecology and Obstetrics Specialist at Acıbadem Bakırköy Hospital Semavi Ulusoy emphasized the importance of healthy and balanced nutrition in order to increase the quality and number of eggs. These ingredients are abundant in cereals, fresh fruits, vegetables and nuts, which are our daily foods, which we generally consume. ”
Dr. According to Ulusoy, the foods that add to the chance of getting pregnant are as follows:
VEGETABLES
Green leafy vegetables: Spinach, chard and other dark green leafy vegetables increase the quality of eggs thanks to the rich folic acid they contain. They also reduce the risk of miscarriage due to genetic abnormalities.
Broccoli: A vital nutrient rich in vitamin C and folic acid, which is vital for ovulation. Vitamin C helps the progesterone hormone to penetrate into the cell and reduces the risk of luteal phase failure.
Brussels sprouts: Brussels cabbage, which is rich in folic acid, helps the fertilized egg to settle in the uterus.
Cabbage: Cabbage is rich in di-indole methane. This substance has a protective effect against endometriosis and uterine fibroids which are common causes of infertility.
Potato: Rich in vitamin C and is useful in women with luteal phase failure.
Carrots: Rich in beta-carotene, carrots increase ovulation rates and reduce the risk of miscarriages.
FRUITS
Pomegranate: It contains plenty of vitamin C makes it easier for the hormone progesterone to penetrate into the cell and helps to prepare the endometrium, the innermost layer of the uterus, for the placement of the fertilized egg. It also increases sexual desire.
Avocado: A fruit rich in folic acid, vitamin E, fiber, unsaturated fatty acids and minerals. Vitamin E, the inner layer of the uterus contributes to the maturation of the endometrium helps the fertilized egg to settle in the uterus.
Banana: A fruit rich in vitamin B6 and potassium. Improves the quality of the egg.
Red fruits (mulberries, raspberries, blueberries): A large amount of vitamin C and folic acid containing red fruit helps the progesterone hormone penetrate into the cell and reduces the risk of luteal phase failure.
ANIMAL PROTEINS
Lean meat (chicken, red meat): They are rich in iron and essential fatty acids. Iron deficiency can cause egg formation and ovulation problems in women. You need to consume twice a week.
Egg: Rich in vitamin D, choline, omega-3 fatty acids and folic acid. Thanks to these contents Polycystic Ovary Syndrome (PCOS) and uterine fibroids, such as uterine fertilization problems that contribute to overcome. It also improves the quality of eggs. 1 or 2 eggs per day should be consumed in different ways.
Shellfish (Shrimp, Oyster, etc.): This is very rich in vitamin B12 seafood helps fertilize the egg to settle in the uterus.
Salmon: Salmon, which is very rich in omega 3 fatty acids, improves egg quality.
MILK AND MILK PRODUCTS
Milk and yogurt, an excellent calcium, vitamin D and probiotic store, help to overcome fertilization problems due to the presence of benign uromas such as Polycystic Ovary Syndrome (PCOS) and fibroids.
SPICES
Turmeric: Turmeric, rich in vitamin C, vitamin E and antioxidants such as folic acid, beta carotene and lutein, increases fertility by providing benefits in preventing menstrual irregularities. Antioxidants improve the quality of eggs by neutralizing harmful free radicals that are formed in the body.
Garlic: Rich in antioxidants and selenium. Selenium improves egg quality.
OILS AND OIL SEEDS
Olive Oil: It contains high levels of unsaturated fatty acids with antioxidant activity. It contributes to increasing fertility by reducing insulin resistance in women.
Pumpkin and sunflower seeds: They contain a high percentage of zinc, which is necessary for a healthy reproductive system. Zinc increases the blood flow in the reproductive organs due to its antioxidant effect.
Flax Seed: Very rich in Omega 3 and lignin. Lignin contributes to the reduction of uterine fibroids and helps to increase fertility. Omega 3 fatty acids, antioxidant action by reducing cell destruction and increasing the blood flow in the uterus to play a role in the placement and continuation of pregnancy.
they NUT
Almond: Contains vitamin E and omega 3 fatty acids and improves egg quality.
Walnut: Walnut rich in omega 3 fatty acids, magnesium and fiber improves egg quality with antioxidant effect.
DRY BEANS
Lentils and beans: They are rich in vegetable protein, fiber and vitamin B. With these ingredients, they increase ovulation rates and decrease the risk of miscarriage in women.
31AXX
NM Prenatal + DHA 200 mg Softgels (1 Pack 150 Count)
