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How can children gain the habit of hand washing?

Most infections are transmitted from unwashed hands. Unfortunately, care is not taken in the habit of hand washing around the world. Figures are very poor in children's hand washing habits. Every year, approximately 2 million children under the age of 5 die due to infections from unwashed hands. To address these challenges, UNICEF (United Nations Children's Aid Fund) celebrates World Handwashing Day every year on October 15th, and organizes a series of events to highlight the importance of handwashing, especially for children. On the occasion of this meaningful day, we will share useful information on how to gain children's hand washing habits in this week's health corner on Ofix Blog.

Why is the habit of hand washing important in children?
First of all, let's talk about the importance of hand washing and the children's hand washing habit, sir. Every day billions of microbes circulate hand in hand. Our hands, one of the organs we use most in our daily life and in our business life, lead to the spread of microorganisms easily on the surfaces we touch. In this respect, washing hands is not only important for our personal hygiene, but also for public health. As a matter of fact, the purpose of handwashing is to prevent infection of microorganisms transmitted to the hand and to protect both individual and public health.
In order for the handwashing to have positive results, it is necessary to know the correct handwashing and in which situations it is necessary to wash hands. Handwashing without sufficient care will not provide the desired result, but it is also possible to catch infections due to simple neglect. Inadequate hand hygiene threatens the health of children more than adults' health. In order to prevent this situation, the habit of hand washing must be gained to children from a young age.

You should be patient for your child to gain the habit of washing hands.


However, the habit of handwashing in children is closely related to each child's own skills and learning motivation. For this reason, parents need to be very patient and manage this process correctly. Children who have not had the habit of washing hands before school age can easily get infection from school toilets. In order to develop the habit of handwashing in children, it is not enough to explain when and how to wash hands, and parents should also act as role models.

In which situations should you wash your hands?
One of the most important mistakes in the handwashing habits of children is that the handwashing should only be done before and after meals and after the toilet. Children who think hand washing is limited to these situations cannot gain enough sensitivity to other health risks. As a matter of fact, it is sufficient to touch a surface which is not clean enough to wash hands. It is also necessary to wash your hands, for example when exchanging money, contacting transport, touching uncooked food. In addition, after handshaking, coughing, and sneezing, contact with ill persons and their belongings, contact with spoiled food and rubbish, loving animals, touching someone else's personal belongings should also wash hands.

What should be considered when washing hands?
Antibacterial soaps should always be your first choice about hand soaps. Ordinary soaps may be insufficient to provide hand hygiene in some cases. It is necessary to use liquid soap instead of solid soap in collective living and working environments. It is very difficult to keep solid soaps dry in such environments. In solid soaps that are not stored under suitable conditions, some microorganisms can easily propagate and spread. If you work in a job where you need to take great care of hand hygiene, you may need to use special disinfectants in addition to antibacterial soaps. As a matter of fact, it may be necessary to use different products to provide hand hygiene in some occupational groups, especially health workers.

You can give your child the best hand washing habit in the 2-3 age range.


Soaps used for hand washing should not irritate the skin. Skin cracks caused by irritation create a suitable ground for microorganisms to enter the body. Do not use excessive hot or cold water when washing hands. If you wash your hands in warm water, it will be easier to continue the washing process for 30 seconds. If your hands are very dirty, you can increase this time up to 2-3 minutes. During the washing process, you should foam the soap to your wrists. Before washing your hands, if any rings, imprint, bracelets, watches such as jewelry and accessories should remove. When cleaning and hygiene is not provided on these surfaces due to the lack of water and soap, the risks of infection are not eliminated. It is best to use paper towels instead of cotton towels to avoid contact with microorganisms after washing your hands.

How can children gain the habit of hand washing?
After briefly discussing the importance of handwashing and handwashing in children, in this part of our article, we will share useful information about how to gain children's handwashing habit. But to make this information work, let's make it clear that you need to be a good role model for hand washing.

You must accurately explain the importance of hand washing.
When children understand what is good and useful for them, they have a natural desire to put into practice the knowledge they have learned. Especially 2-3 age range is the most appropriate time period for children to gain the desired behavior. However, if your child has not yet gained the habit of washing hands after he / she is 3 years old, you should be patient and give up the experiment. When explaining the importance of handwashing, you should be realistic rather than using analogies such as “avenger” and ort ghost hakkında about microbes. You should try to guide your child with the right information instead of forcing them into intimidation.

You must create suitable conditions for hand washing.
In order for children to develop hand washing habits, some physical and psychological conditions must be formed. In physical conditions, your child should be able to reach the sink and use soap. To facilitate physical conditions, you can use a stool when you reach the sink or get support from you. For psychological conditions, your child's awareness of personal hygiene needs to be improved. The ideal age range is 2-3 years. In this age range, your child will gain the habit of toiletry and if he / she learns to care for your mouth, hair and nails, he / she will gain the habit of hand washing easier. Since handwashing in children is a part of general cleaning habits, the learning process will become easier as they become aware of cleaning.

You should make hand washing fun.
Play for children is both a form of fun and learning. You can have fun with your child by playing games, as well as you can change the behavior you want to win. If you have a positive attitude towards your child when washing your hands, your child will have a natural desire to wash their hands depending on your interest. When you help him to overcome the physical difficulties he encounters while washing his hands, his sense of trust towards you will rise and his loyalty will increase. To make hand washing even more fun, you can use fun soaps made specifically for children.

You should teach him to wash his hands correctly.
While giving your child the habit of hand washing, you should tell them that they should not use water or soap more or less than necessary. The first leads to waste and the second leads to infection risks. Your child will understand over time what the ideal time is, 30 seconds. During the handwashing process, both the palms and the outside, fingers, nails and wrists should be washed thoroughly. In addition, water should not be wasted and hands should be in good contact with water during the rinsing process. Paper towels should be used instead of cotton towels for drying after washing hands.


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Should we prefer hot water when washing hands or cold water?

According to the results of the research, it is useful to choose warm or cold water.
When we want to clean our hands; So we wash it to get rid of bacteria. As a result of a claim put forward a few years ago, there was a belief that we should wash our hands with hot or cold water without scientific evidence, that normal soaps do not clean bacteria and that we must use anti-bacterial products. However, there is no scientific evidence to support this claim, and the research and experiments conducted to measure the reality of the situation showed that anti-bacterial soaps are no different from other soaps. They even contain substances that can be harmful to the skin. After all, we just need to wash our hands with normal soaps. It is not possible to get rid of all these bacteria, no matter how we use soap.

Is the water hot or cooler?

What works for hand washing; use of water and rubbing of hands. The scrubbing process removes the bacteria and removes them from the surface of the skin. In a study conducted at Rutgers University, USA, some experiments were performed on E.coli bacteria and it was found that hot water did not differ much from cold water. Even if the water is too hot, we offer bacteria a more comfortable living space. Because too hot water damages the protective layer on the skin and causes bacteria to increase.


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What is the most effective hand washing method?

How to wash hands? Which is the most effective method? Only 5 percent of the people who do this are always right.

Almost everyone knows that after using the toilet, before eating, after getting on public transport, we need to wash our hands, thus preventing diseases. But only 5 percent of the people do it all the time.

According to the data obtained from the observation of three thousand people, 10 percent of those who use public toilets come out without washing their hands, 33 percent of those who do not use soap. Since we constantly take our hands to our face and mouth, the germs from unwashed hands become the source of entry to our body. Researches conducted in Brazil and the USA showed that we touched different surfaces with our hands 3.3 times per hour in public areas and brought them to our mouths and noses 3.6 times.

So we have to wash our hands properly. But what is the best way to do this? Should he use hot water to clean the hands well?

Most people believe that washing our hands with hot water is more effective. It's true that heat kills bacteria. That's why we heat food until it boils. The hot water that we wash our hands must be at the heat to burn the skin for it to be effective. For example, salmonella bacteria can survive for 10 minutes even at a temperature of 55 degrees. If you wash your hands with water at this temperature for more than 30 seconds, severe burns will occur.

After washing the hands with water at different temperatures (between 4.4 and 50 degrees), an experiment was conducted in Florida to see how much germ remains. The subjects' hands were washed with water at a certain temperature after touching the raw minced meat rich in bacteria. The hands were rubberized with gloves and a special liquid was added inside the glove to collect bacteria. One minute massage was applied to the hands to allow the bacteria to pass into the liquid. These liquids were then collected with a pipette and examined in the laboratory. Whether the hands were washed with hot or cold water, the same amount of bacteria remained.

However, a certain hand washing time was applied for this experiment. However, in real life, excessive hot or cold water may adversely affect the washing time. Therefore, warm water in public toilets can prolong the hand washing time.


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Why is continuous hand washing and excessive cleaning harmful?

We live in the age of cleaning. Our soaps are antibacterial and our cleaning materials promise to destroy 99.9 percent of the germs. Everyone knows that germs are harmful.

But some scientists say that extreme cleanliness is not correct because it can lead to asthma and other allergic diseases. Is it possible to create a balanced situation between obsession cleaning and learning to live with the bacteria around us? At the end of the 19th century, the German doctor Robert Koch discovered that certain bacteria caused certain diseases. Since then, great progress has been made in human health due to cleanliness and sanitation.

ALLERGIC DISEASES

But not all germs are harmful. Some bacteria are known to cause disturbing or even fatal diseases; but many of them are useful: they produce vitamins in our intestines, protect them against harmful microbes by forming a layer on our skin and help us digest nutrients. In environments outside our bodies, they break down organic residues, produce half of the oxygen in the world, regulate the nitrogen level in the air, which makes the world livable. Today, researchers say people have become “extremely clean ölçü to the extent that they can harm themselves.

In 1989, British epidemiologist David Strachan was the first to argue that exposure to certain diseases in childhood provides protection against the development of allergies at a later age.
Allergies occur when the human immune system overreacts and perceives a harmless substance as a major attack. Experts, our immune system forgot to live with them, our bodies can sometimes react to useful microbes, he says.

MEETING WITH MICROPLES

Therefore, we need to understand what kind of benefit microbes live in our body do to us. Epahemiologist Graham Rook of UCL University in London says it is important that the body meet various microbes in the surrounding area. Some people call it ışma microbial acquaintance therapy..

Rook believes that it is more beneficial for the mother to suck and clean the baby before the baby is given a new sterile pacifier. For this purpose, Rook emphasizes the importance of feeding on a variety of farms, doing sports outside, and increasing the variety of germs exposed by feeding animals such as dogs, which most of us consider dirty.

However, there is not much information about which diseases occur in the case of insufficient microbes in the body. Rook says that one day we will have knowledge of it, but it is technically and statistically too complicated.
Experts associate germs in the body with immunity, autism, allergies, autoimmunity, mood and development of the central nervous system. Microbial therapy starts from the moment we are born. It is stated that babies born as a result of normal birth have fewer allergies compared to those born by cesarean section and it is stated that meeting with germ environment from the first moment is effective in this.

HOW TO WASH?

However, due to excessive cleaning, the chance of meeting these good microbes is decreasing. But how will it be possible to meet good bacteria while avoiding the disease-causing bacteria? Experts say that you should follow the basic principles of washing hands. He sees dirty hands as the most important cause of contagious diseases among humans. Cleaning hands is not about how long, but how well you wash. To do this, the hand should be rubbed with soap for at least 15 seconds and then thoroughly rinsed and dried under running water.

But it is not necessary to wash every part of the body in this way. Experts say excessive cleaning disrupts the microbial environment that makes the body healthy against harmful organisms. For example, a long bath every day removes beneficial bacteria from the skin. For this reason, it is recommended to wash the genital area and very sweaty places and change the underwear every day.

In order to purify the house from harmful bacteria, cleaning is recommended as a part of daily life instead of cleaning once a week. For example, if you have chopped vegetables on the chopping boards in the kitchen, their cleaning may remain after the meal, but if food such as raw fish or chicken is chopped, you should clean it immediately.


HUMID TOWELS

Research in hospitals shows that microbes and viruses can easily spread from sheets and towels. Experts recommend that these items be changed once a week at home and personal cleaning materials such as towels should not be shared with anyone. It is stated that towels should be washed at 60 degrees and bleach should be used if they are washed at a lower degree.

It is important to close the toilet seat while flushing the toilet. Otherwise there may be danger of germs spreading and proliferating. Pajamas also need to be washed once a week.

In short, no one is recommended to live in filth to protect beneficial bacteria. But biologists believe that spending time in the woods and in the woods and touching the soil and plants is important in terms of encountering beneficial microbes.

POST-DISEASE POWER GAIN

Research shows that children who have not grown up in extremely clean environments are less susceptible to asthma and other allergic diseases. Some bacteria are known to protect people against intestinal diseases and some mental illnesses such as depression.

If the hypothesis about hygiene is correct, it may be possible to explain the increase in asthma and allergy in the last 20 years. Other developments in the field of public health, such as the use of filtered water, excessive use of antibiotics, increased environmental pollution, are also said to be influential.

However, it is believed that vaccines do not play any role in increasing allergy. In addition, after each disease, the body gains strength, so even the slightest discomfort in the body to apply to drugs is said to weaken.


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What should be an ideal hand wash?

Spending more time in closed and crowded areas due to the arrival of the winter season accelerates the spread of infectious diseases. In particular, to protect against infectious infections should be paid attention to hand hygiene experts, often recommends washing hands. So, what should be the ideal hand wash?

General Surgery Specialist from Uskudar University NPİSTANBUL Brain Hospital Op. Dr. Şerafettin Ozer emphasized the importance of hand hygiene by emphasizing the spread of infectious diseases in the winter season.

If hand hygiene is not provided enough, an expert invites infections, Op. Dr. Şerafettin Ozer said that hand washing can prevent certain infections.

Wash hands after contact
Hand hygiene should be washed whenever you have the opportunity to ensure hand hygiene Specialist Op. Dr. Şerafettin Özer stated that water and non-antimicrobial solid / liquid soap can be used for hand cleaning after all routine procedures such as shopping, using public transportation, giving and receiving money, especially in social life requiring hand contact.

What should be an ideal hand wash?
Micro-organisms transmitted to the skin during daily activities, soap and water can be removed completely from the skin in the case of washing hands Specialist Op. Dr. Şerafettin Özer said: “Hands should be washed with suitable soap and wash time should be at least 30 seconds. Antimicrobial soap can also be used when there is visible contamination of the hands. Wash hands first with water. Hands should be taken 3-5 ml of soap and rub hands for at least 15 seconds. Make sure that the entire surface of the hands and fingers is covered with soap. The hands are rinsed with water and fully dried. ”


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Constant handwashing can show you're obsessed

One of the most common obsessions is “contamination” and “contamination”. Specialist psychologist Aziz Görkem Çetin, who draws attention to obsessive compulsive disorder, made important evaluations about obsessions.

One of the most common obsessions is laşma contamination ”and“ contamination.. “In order to call something‘ illness yön, some aspects of our lives must have disrupted the function, uzman said experts, noting that a person who thinks they are getting dirty on the bus constantly washing their hands disrupts functionality, and pointed out Obsessive Compulsive Disorder. Exp. Psychologist Aziz Görkem Çetin made important evaluations about obsessions.

One of the most common obsessions is ‘contamination’ and ‘contamination Aziz, says Aziz Görkem Çetin. For example; If an individual who feels dirty because he touched the bus, repeatedly shows his hand washing behavior, this can be considered as a point of disrupting functionality. ”

Underneath the obsessions lies guilt

Gerekirse Obsessive Compulsive Disorder gerekirse can be expressed in terms of obsession. Obsessions, our thoughts; compulsion can be divided into behaviors we do to relieve our obsessed thoughts. m Psychologist Çetin said, bakmak It is true to look at obsessions from another angle. There are connections between obsessions and our unconscious processes. These connections can be described as a process extending from childhood to today. Any psychological point in this process can make the connection. Like our lives, our traumas açıklamak It is not right to explain the obsessions or a situation in a single point. A causality can be found by evaluating human biological, psychological and social aspects. It is possible to say that most obsessive thoughts also arise from subconscious feelings of guilt. Therefore, studying the subconscious processes will help to solve the reasons that trigger the individual. ”

Iz We are not responsible unless we commit our obsessive thoughts to behavior ”

Exp. Olog People with obsessive-compulsive disorder and many of us think the same thing in the first place, ürüz said psychologist Aziz Görkem Çetin. The only distinction here is that the individual who is not OCD, after dealing with real information, the individual's anxiety and suspicion is over. But we observe that some worrying thoughts of individuals with Obsessive Compulsive Disorder do not pass and relax even though they have access to information. ”

I Differences in obsessive thinking; impulsively, unwillingly, repetitive, and distressing thoughts. For this reason, the individual may show behaviors that are thought to be meaningless in order to get rid of this situation. I use this slogan in negotiations with my clients. Iz We are not responsible unless we commit our obsessive thoughts to behavior. ’

Psychotherapy plays a major role in the treatment of OCD

The treatment of OCD is done pharmacologically and psychologically and should be performed simultaneously. The individual should seek support from the psychiatrist and psychologist for this treatment process. Psychotherapy plays an important role in this process. It is possible to say that two schools are frequently used in the psychotherapy process. Cognitive behavioral therapy and psychodynamic therapies will contribute to this process. But first of all, before the techniques and treatments, there should be thoughts that the individual can understand the fluctuations in the process and will not be able to succeed, and that he / she should continue the treatment process decisively. ”


10AXX
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30 Seconds to Hand Wash Protects from Infectious Winter Diseases

Have you ever thought it would be possible to gain resistance to infectious diseases in just 30 seconds? At first glance, it seems very değil unlikely.. However, in winter months, especially in public transport, the disease may be passed on contact with sick people touched places, thanks to the habit of regular hand washing is possible.

Memorial Antalya Hospital, Department of Infectious Diseases. Dr. Şirin Elmi, where there are crowded groups such as school, especially influenza, such as hepatitis-A infectious diseases, such as spreading quickly because of unwashed hands, gave recommendations on hand hygiene.


You decide whether your hands will be a sickness visa or a protection shield
Water and nutrients, which are the basic necessities of life, can become harmful if the hygienic conditions are not observed in the stages from supply to consumption and constitute a danger to our health. We meet all our needs in our daily life with our hands. Therefore, many infectious diseases can be carried with our hands which are in constant contact with our environment. Even in clean-looking hands, thousands of disease-causing microorganisms can be found. Furthermore, it is not possible for our hands to be kept clean. Influenza, jaundice, diarrhea causing factors, intestinal parasites spread to our mouths through hands and then to our body.

Hands should be washed frequently throughout the day
Children are more easily ill because their body resistance is weaker. Most of the children become ill because of the germs they take from their environment just because they do not wash their hands. In particular, not to wash hands properly after the toilet, even in the exchange of items such as erasers and pencils made in school between children can be transferred to the microbes, coughing and sneezing infected with these items can be taken into the body through the hands of the disease-causing germs. For this reason, it is very important to wash hands at school and everywhere we are.


Liquid soap should be preferred in bulk places
Hygiene is the first step of protection methods. Persons should be told about the ways of transmission of diseases and individual cleaning, which is the most important method of protection. In particular, the importance of hand washing should be emphasized. Personal hygiene habits are very important in the control of many infectious diseases. Handwashing is the best, most effective and inexpensive method of protection from diseases. With the development of hand washing habits from a young age, the fight against diseases begins. It is very important to maintain this habit in the school age.

After eating and after eating
After using the toilet
After touching raw meat, chicken, fish and eggs
After handling contaminated food and garbage
After closing our mouths with our hands during sneezing and coughing
Public transport, money exchange, after use of public telephone
After handling cats, dogs and other animals
After coming home from work and school, it must be washed by hand in the right way.
The aim of hand hygiene is to remove harmful germs. Cleaning with water only removes visible dirt from the eye but does not provide effective hygiene. For complete cleaning, soap should be used with water. Liquid soap should be preferred especially in bulk places.

Need to wash hands with the right technique
How to wash hands?

The hands are soaked with lukewarm water, the soap is distributed to all surfaces of the hands and is thoroughly foamed.
Wrists, palms, fingers, between the fingers, back of the hand and nails are rubbed vigorously for at least 30 seconds.
Rinse hands thoroughly.
The hands are dried with disposable towel paper especially in public and bulk places.
The paper towel used for drying is closed with the faucet and discarded in the trash.


9AXX
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